nodeId,labels,name,preferredTerm,fsn,conceptType,synonyms,category,difficulty,cuisineType,prepTime,cookTime,servings,tags,filePath,amount,unit,isMain,description,stepNumber,methods,tools,timeEstimate
100000000,Root,烹饪概念,烹饪概念,烹饪概念 (Culinary Concept),Root,,,,,,,,,,,,,,,,,
200000000,Recipe,菜谱,菜谱,菜谱 (Recipe),Recipe,,,,,,,,,,,,,,,,,
300000000,Ingredient,食材,食材,食材 (Ingredient),Ingredient,,,,,,,,,,,,,,,,,
400000000,CookingMethod,烹饪方法,烹饪方法,烹饪方法 (Cooking Method),CookingMethod,,,,,,,,,,,,,,,,,
500000000,CookingTool,烹饪工具,烹饪工具,烹饪工具 (Cooking Tool),CookingTool,,,,,,,,,,,,,,,,,
610000000,DifficultyLevel,一星,一星,一星 (One Star),DifficultyLevel,,,,,,,,,,,,,,,,,
620000000,DifficultyLevel,二星,二星,二星 (Two Star),DifficultyLevel,,,,,,,,,,,,,,,,,
630000000,DifficultyLevel,三星,三星,三星 (Three Star),DifficultyLevel,,,,,,,,,,,,,,,,,
640000000,DifficultyLevel,四星,四星,四星 (Four Star),DifficultyLevel,,,,,,,,,,,,,,,,,
650000000,DifficultyLevel,五星,五星,五星 (Five Star),DifficultyLevel,,,,,,,,,,,,,,,,,
710000000,RecipeCategory,素菜,素菜,素菜 (Vegetarian Dish),RecipeCategory,,,,,,,,,,,,,,,,,
720000000,RecipeCategory,荤菜,荤菜,荤菜 (Meat Dish),RecipeCategory,,,,,,,,,,,,,,,,,
730000000,RecipeCategory,水产,水产,水产 (Aquatic Product),RecipeCategory,,,,,,,,,,,,,,,,,
740000000,RecipeCategory,早餐,早餐,早餐 (Breakfast),RecipeCategory,,,,,,,,,,,,,,,,,
750000000,RecipeCategory,主食,主食,主食 (Staple Food),RecipeCategory,,,,,,,,,,,,,,,,,
760000000,RecipeCategory,汤类,汤类,汤类 (Soup),RecipeCategory,,,,,,,,,,,,,,,,,
770000000,RecipeCategory,甜品,甜品,甜品 (Dessert),RecipeCategory,,,,,,,,,,,,,,,,,
780000000,RecipeCategory,饮料,饮料,饮料 (Beverage),RecipeCategory,,,,,,,,,,,,,,,,,
790000000,RecipeCategory,调料,调料,调料 (Condiment),RecipeCategory,,,,,,,,,,,,,,,,,
201000001,Recipe,咖喱炒蟹,咖喱炒蟹,,Recipe,,水产,4.0,泰国菜,10分钟,8分钟,1人/份,"泰国风味,咖喱蟹黄,海鲜,快手菜",dishes\aquatic\咖喱炒蟹.md,,,,,,,,
201000002,Ingredient,青蟹,青蟹,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201000003,Ingredient,咖喱块,咖喱块,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201000004,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,200,g,False,,,,,
201000005,Ingredient,椰浆,椰浆,,Ingredient,,调料,,,,,,,,100,ml,False,,,,,
201000006,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201000007,Ingredient,生粉,生粉,,Ingredient,,淀粉类,,,,,,,,5,g,False,,,,,
201000008,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,5,瓣,False,,,,,
201000009,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201000010,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,300,ml,False,,,,,
201000011,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,肉蟹掀盖后对半砍开，蟹钳用刀背轻轻拍裂，切口和蟹钳蘸一下生粉，不要太多。撒5g生粉到蟹盖中，盖住蟹黄，备用。,1.0,"切,拍,蘸,撒","刀,案板",2分钟
201000012,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,洋葱切成洋葱碎，备用。,2.0,切,"刀,案板",1分钟
201000013,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大蒜切碎，备用。,3.0,切,"刀,案板",30秒
201000014,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,烧一壶开水，备用。,4.0,烧,水壶,2分钟
201000015,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,起锅烧油，倒入约20ml食用油，等待10秒让油温升高。,5.0,"烧,倒",炒锅,10秒
201000016,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将螃蟹切口朝下，轻轻放入锅中，煎20秒，这一步主要是封住蟹黄、蟹肉。然后翻面，每面煎10秒。煎完将螃蟹取出备用。,6.0,煎,"炒锅,锅铲",40秒
201000017,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将螃蟹盖放入锅中，使用勺子舀起锅中热油泼到蟹盖中，煎封住蟹盖中的蟹黄，煎20秒后取出备用。,7.0,"煎,泼","炒锅,勺子",20秒
201000018,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,不用刷锅，再倒入10ml食用油，大火让油温升高至轻微冒烟，将大蒜末、洋葱碎倒入，炒10秒钟。,8.0,"倒,炒","炒锅,锅铲",10秒
201000019,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将咖喱块放入锅中炒化（10秒），放入煎好的螃蟹，翻炒均匀。,9.0,"炒,翻炒","炒锅,锅铲",10秒
201000020,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,倒入开水300ml，焖煮3分钟。,10.0,"倒,焖煮",炒锅,3分钟
201000021,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,焖煮完后，倒入椰浆和蛋清，关火，关火后不断翻炒，一直到酱汁变浓稠。,11.0,"倒,翻炒","炒锅,锅铲",1分钟
201000022,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,出锅。,12.0,出锅,锅铲,5秒
201000023,Recipe,微波葱姜黑鳕鱼,微波葱姜黑鳕鱼,,Recipe,,水产,3.0,,约5分钟,3.5-5分钟,2人份,"微波,葱姜,热油泼香,可替换鱼种,海鲈鱼6.5分钟,罗非鱼6分钟,大比目鱼2.25分钟,龙脷鱼1.5分钟,微波前可抹葱姜料酒增香",dishes\aquatic\微波葱姜黑鳕鱼.md,,,,,,,,
201000024,Ingredient,黑鳕鱼,黑鳕鱼,,Ingredient,,蛋白质,,,,,,,,450,g,True,,,,,
201000025,Ingredient,青葱（葱白）,青葱（葱白）,,Ingredient,,蔬菜,,,,,,,,25,g,False,,,,,
201000026,Ingredient,青葱（葱绿）,青葱（葱绿）,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201000027,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,13,g,False,,,,,
201000028,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,mL,False,,,,,
201000029,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,25,mL,False,,,,,
201000030,Ingredient,芝麻油,芝麻油,,Ingredient,,调料,,,,,,,,2,mL,False,,,,,
201000031,Ingredient,花生油,花生油,,Ingredient,,调料,,,,,,,,50,mL,False,,,,,
201000032,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将黑鳕鱼片分别放入密封袋，鱼皮向下放在盘子中。,1.0,切,"密封袋,盘子",
201000033,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,取葱白25g切丝，姜13g去皮后切丝，混合后分成两半，分别放在袋内鱼片上。,2.0,切,"刀,案板",
201000034,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,每个袋子倒入2.5mL料酒。,3.0,倒,量勺,
201000035,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,封好密封袋，放入微波炉，中火（800瓦）微波至不透明且容易散开（约3.5-5分钟），取出鱼片。,4.0,微波,"微波炉,密封袋",3.5-5分钟
201000036,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,去除青葱和姜。,5.0,去料,筷子,
201000037,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将酱油25mL与芝麻油2mL混合均匀，平均淋在两片鱼片上。,6.0,"混合,淋","小碗,勺子",
201000038,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,取葱绿10g切细丝，姜3g去皮后切丝，混合后分成两份撒在鱼片上。,7.0,"切,撒","刀,案板",
201000039,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,取花生油50mL在小锅中加热至190℃，将热油淋到放葱绿的鱼片上，立刻上桌。,8.0,"加热,淋","小锅,温度计,勺子",
201000040,Recipe,水煮鱼,水煮鱼,,Recipe,,水产,4.0,川菜,5小时30分钟,约20分钟,3至5人,"蔬菜组合可自由调整,土豆需先煮熟,红油豆瓣酱与盐量可按口味调整,切鱼块后90度斜切薄片,腌制时勿用力过猛",dishes\aquatic\水煮鱼.md,,,,,,,,
201000041,Ingredient,巴沙鱼,巴沙鱼,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201000042,Ingredient,蔬菜（土豆片/豆芽/花菜/生菜等）,蔬菜（土豆片/豆芽/花菜/生菜等）,,Ingredient,,蔬菜,,,,,,,,300-500,g,True,,,,,
201000043,Ingredient,红油豆瓣酱,红油豆瓣酱,,Ingredient,,调料,,,,,,,,40,g,False,,,,,
201000044,Ingredient,豆豉,豆豉,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201000045,Ingredient,藤椒油,藤椒油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201000046,Ingredient,菜籽油,菜籽油,,Ingredient,,调料,,,,,,,,25,ml,False,,,,,
201000047,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201000048,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,2,瓣,False,,,,,
201000049,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201000050,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201000051,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,巴沙鱼若从冷冻柜取出，放室温自然解冻5小时，再切片处理。,1.0,解冻,,5小时
201000052,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将巴沙鱼撇成约5cm长、3cm宽的薄片。,2.0,切,刀,
201000053,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将鱼片放入大不锈钢碗中，加入30g豆瓣酱、3g盐、10ml藤椒油、3g白胡椒粉，用手抓匀后加入5ml菜籽油封味，常温静置至少30分钟入味。,3.0,腌制,大不锈钢碗,30分钟
201000054,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,大蒜切成蒜末；以300g花菜、200g生菜为例，将蔬菜洗净。,4.0,"切,洗","刀,盆",
201000055,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,花菜开水锅焯水备用；生菜洗净晾干后炒熟备用（不用放油）。,5.0,"焯水,炒","锅,漏勺",
201000056,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,热锅冷油（菜籽油20ml），加入10g豆瓣酱、10g豆豉（可选）和蒜末，中火慢炒。,6.0,炒,"炒锅,锅铲",
201000057,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入150ml热水，水开后放入腌制好的鱼片，轻轻翻动使其散开，加入2g盐和2g糖调味，水再次沸腾即可盛盘。,7.0,煮,"锅,漏勺",
201000058,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,先将熟蔬菜盛至大碗中，再将热鱼片铺在蔬菜上，浇上锅中剩余热汤即可。,8.0,盛盘,大碗,
201000059,Recipe,清蒸生蚝,清蒸生蚝,,Recipe,"[{'term': '清清蒸生蚝', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '清steamed生蚝', 'language': 'zh', 'language_code': 'zh-CN'}]",水产,3.0,,5分钟,6.5分钟,1人,,dishes\aquatic\清蒸生蚝.md,,,,,,,,
201000060,Ingredient,生蚝,生蚝,,Ingredient,,蛋白质,,,,,,,,6,个,True,,,,,
201000061,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,1,升,False,,,,,
201000062,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,3,颗,False,,,,,
201000063,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,6,瓣,False,,,,,
201000064,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,1,小块,False,,,,,
201000065,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,6,毫升,False,,,,,
201000066,Ingredient,刷子,刷子,,Ingredient,,工具,,,,,,,,1,把,False,,,,,
201000067,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将生蚝用刷子刷干净（没有刷子用牙刷）。,1.0,清洗,刷子,
201000068,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,蒸锅中放水，将蒸屉放上之后，将6个生蚝平铺在蒸屉，使用50%功率，蒸3分钟。,2.0,蒸,"蒸锅,蒸屉",3分钟
201000069,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,用右手拿着湿抹布掀开烫锅盖，将每个生蚝的外壳掀开一半去掉，生蚝的凸面向下，平面向上，每个放1根姜丝、10g蒜末放到生蚝上。,3.0,"掀盖,去壳,摆盘","湿抹布,蒸锅",
201000070,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,关上烫锅盖，100%功率蒸3.5分钟。,4.0,蒸,蒸锅,3.5分钟
201000071,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,停火，用右手拿着抹布掀开烫锅盖，每个放5ml酱油。,5.0,"调味,掀盖","抹布,蒸锅",
201000072,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,盛盘。,6.0,装盘,,
201000073,Recipe,红烧鱼,红烧鱼,,Recipe,"[{'term': 'braised鱼', 'language': 'en', 'language_code': 'en-US'}]",水产,4.0,,约10分钟（切配姜蒜辣椒、处理鱼）,约8-10分钟（煎鱼+炖煮+收汁）,1条鱼（1-2人）,"新手建议用鲫鱼,煎鱼前擦干水分防溅油,小火煎鱼防糊,收汁到鱼鳍下位置即可,小米椒最多2个防过辣",dishes\aquatic\红烧鱼.md,,,,,,,,
201000074,Ingredient,鲫鱼,鲫鱼,,Ingredient,,蛋白质,,,,,,,,1,条,True,,,,,
201000075,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,2,片,False,,,,,
201000076,Ingredient,蒜瓣,蒜瓣,,Ingredient,,蔬菜,,,,,,,,3.5,个,False,,,,,
201000077,Ingredient,干辣椒,干辣椒,,Ingredient,,蔬菜,,,,,,,,2.5,个,False,,,,,
201000078,Ingredient,油,油,,Ingredient,,调料,,,,,,,,40,毫升,False,,,,,
201000079,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000080,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201000081,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201000082,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201000083,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000084,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000085,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1.5,根,False,,,,,
201000086,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,适量,,False,,,,,
201000087,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,1.5,个,False,,,,,
201000088,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000089,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,姜蒜切碎，干辣椒切碎，与姜蒜一起备用。,1.0,切,"刀,案板",约3分钟
201000090,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中加入30-50ml油，小火加热至锅热。,2.0,加热,炒锅,约30秒
201000091,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将擦干水分的鱼放入锅中，小火煎至底部金黄，期间晃动锅防止粘锅。,3.0,煎,"炒锅,锅铲",约2-3分钟
201000092,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,翻面，重复煎另一面至金黄。,4.0,煎,锅铲,约2-3分钟
201000093,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入姜蒜辣椒碎，翻炒出香味。,5.0,炒,锅铲,约30秒
201000094,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入适量料酒，迅速产生大量油烟，注意安全。,6.0,炝锅,锅铲,约15秒
201000095,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入醋、白砂糖、酱油（老抽），翻炒均匀。,7.0,炒,锅铲,约15秒
201000096,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入冷水，刚好淹没鱼身，转中火，盖锅盖1分钟后翻面，再盖锅盖继续炖煮3-4分钟。,8.0,炖,"炒锅,锅盖",约4-5分钟
201000097,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入盐、小米椒、蚝油、味精，盖锅盖继续炖煮并适时翻面。,9.0,炖,"锅铲,锅盖",约2-3分钟
201000098,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,汤汁收至鱼鳍下方位置时转小火，加入香菜和葱花，盖锅盖20秒后关火。,10.0,焖,锅盖,20秒
201000099,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,起锅装盘。,11.0,装盘,锅铲,约10秒
201000100,Recipe,红烧鱼头,红烧鱼头,,Recipe,"[{'term': 'braised鱼头', 'language': 'en', 'language_code': 'en-US'}]",水产,4.0,,1-2小时（腌制）+ 15分钟（切配）,约30分钟（炒制+焖煮+收汁）,2人,"使用厚菜刀更安全,花鲢鱼头口感更佳,腌制去腥,收汁提味",dishes\aquatic\红烧鱼头.md,,,,,,,,
201000101,Ingredient,鱼头,鱼头,,Ingredient,,蛋白质,,,,,,,,1,个,True,,,,,
201000102,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,200,g,False,,,,,
201000103,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,80,g,False,,,,,
201000104,Ingredient,蒜瓣,蒜瓣,,Ingredient,,蔬菜,,,,,,,,3.5,个,False,,,,,
201000105,Ingredient,美人椒,美人椒,,Ingredient,,蔬菜,,,,,,,,0.25,个,False,,,,,
201000106,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,4,棵,False,,,,,
201000107,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,个,False,,,,,
201000108,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,5,个,False,,,,,
201000109,Ingredient,油,油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201000110,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,7,g,False,,,,,
201000111,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201000112,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,g,False,,,,,
201000113,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,g,False,,,,,
201000114,Ingredient,陈醋,陈醋,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201000115,Ingredient,黑胡椒粉,黑胡椒粉,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201000116,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,g,False,,,,,
201000117,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,500,ml,False,,,,,
201000118,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,葱、姜、蒜、香菜、美人椒分别清洗干净；干辣椒与八角稍微冲洗。,1.0,清洗,"刀,案板,盆",5分钟
201000119,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,大葱切两半：葱白切段约4 cm，葱叶切段后劈四瓣；姜切3 mm片；蒜拍碎；两棵香菜切1.5 cm碎；美人椒切3 mm圈；干辣椒切四段。,2.0,切,"刀,案板",10分钟
201000120,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,鱼头去鳞、清理内脏、剁去鱼鳍、清理鱼鳃，将鱼头下巴与鱼身连接处剁开，鱼身切块，鱼头剁成4-6瓣，再次清洗血水。,3.0,"剁,清洗","菜刀,盆",10分钟
201000121,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将鱼块放入盆中，加5 g盐、10 g生抽、10 g料酒、切碎的葱叶段、1/3姜片拌匀，静置腌制1-2小时。,4.0,腌制,盆,1-2小时
201000122,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中加30 ml油，小火加热，放入姜片炒至金黄出汁。,5.0,炒,"炒锅,锅铲",1-2分钟
201000123,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入葱白段翻炒至略发白，再加入蒜碎、八角、干辣椒翻炒5秒。,6.0,炒,"炒锅,锅铲",30秒
201000124,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,倒入腌制好的鱼头翻炒2-3分钟。,7.0,炒,"炒锅,锅铲",2-3分钟
201000125,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入500 ml清水，调入2 g盐、3 g鸡精、5 g生抽、3 g老抽、5 g料酒、2 g黑胡椒粉、3 g陈醋，放入两棵香菜，盖锅盖，大火烧开后转中火慢焖。,8.0,"煮,焖","炒锅,锅盖",15分钟
201000126,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,汤汁减半时开盖，大火收汁至剩余1/3，关火。将汤汁均匀淋在鱼头上，香菜垫底装饰，再放上剩余香菜和美人椒圈。,9.0,"收汁,装盘","锅铲,小盆",5分钟
201000127,Recipe,红烧鲤鱼,红烧鲤鱼,,Recipe,"[{'term': 'braised鲤鱼', 'language': 'en', 'language_code': 'en-US'}]",水产,4.0,鲁菜,约15分钟,约25分钟,2人,"五花肉煸炒出猪油更香,动物油脂提升鱼类香味,炖煮后五花肉可当配菜,鱼类脂肪含量低需猪油增香",dishes\aquatic\红烧鲤鱼.md,,,,,,,,
201000128,Ingredient,鲤鱼,鲤鱼,,Ingredient,,蛋白质,,,,,,,,1000,克,True,,,,,
201000129,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,100,克,False,,,,,
201000130,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,200,克,False,,,,,
201000131,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,80,克,False,,,,,
201000132,Ingredient,蒜瓣,蒜瓣,,Ingredient,,蔬菜,,,,,,,,3.5,个,False,,,,,
201000133,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,2,个,False,,,,,
201000134,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,50,克,False,,,,,
201000135,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,50,毫升,False,,,,,
201000136,Ingredient,陈醋,陈醋,,Ingredient,,调料,,,,,,,,50,毫升,False,,,,,
201000137,Ingredient,味极鲜,味极鲜,,Ingredient,,调料,,,,,,,,50,毫升,False,,,,,
201000138,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201000139,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201000140,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000141,Ingredient,油,油,,Ingredient,,调料,,,,,,,,适量,毫升,False,,,,,
201000142,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,没过鱼面,毫升,False,,,,,
201000143,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,葱、姜、蒜、干辣椒分别清洗干净。,1.0,清洗,盆,
201000144,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱白处切段，每段长度约4cm，再将每段劈为四瓣。,2.0,切,"刀,案板",
201000145,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,姜切片，每片厚度约3mm。,3.0,切,"刀,案板",
201000146,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,一个大蒜拍碎切末，其余蒜切为二瓣。,4.0,"拍,切","刀,案板",
201000147,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,干辣椒切四段。,5.0,切,"刀,案板",
201000148,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,五花肉切片，约4cm×4cm。,6.0,切,"刀,案板",
201000149,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,清洗鱼。,7.0,清洗,盆,
201000150,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,鱼背肉厚处拉几道斜口，方便入味。,8.0,切,"刀,案板",
201000151,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,锅里多倒点油，烧至7成热（刚刚开始冒烟），下入鱼炸1分钟至鱼皮稍稍变硬捞出备用，炸鱼的油倒出，锅里留一点底油。,9.0,炸,"炒锅,锅铲",1分钟
201000152,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将锅里底油烧热，下入五花肉，煸出香味。,10.0,煸,"炒锅,锅铲",
201000153,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,放入干辣椒、葱、姜、蒜瓣，翻炒1分钟。,11.0,炒,"炒锅,锅铲",1分钟
201000154,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,将炸好的鱼倒入锅中。,12.0,倒,锅铲,
201000155,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,沿锅边倒入料酒50ml、陈醋50ml、味极鲜50ml、老抽20ml、蚝油5ml、盐5g、白糖50g、清水没过鱼面。,13.0,倒,锅铲,
201000156,CookingStep,步骤14,步骤14,,CookingStep,,,,,,,,,,,,,调至中火，将水烧开。,14.0,烧,炒锅,
201000157,CookingStep,步骤15,步骤15,,CookingStep,,,,,,,,,,,,,调至小火，慢焖入味。,15.0,焖,"炒锅,锅盖",
201000158,CookingStep,步骤16,步骤16,,CookingStep,,,,,,,,,,,,,15分钟后，打开锅盖，挑出锅里的葱、姜、蒜、干辣椒。,16.0,挑,筷子,15分钟
201000159,CookingStep,步骤17,步骤17,,CookingStep,,,,,,,,,,,,,调至大火收汁，汤汁剩余1/4时，撒点蒜末，关火盛出。,17.0,"收汁,撒,关火",锅铲,
201000160,Recipe,小龙虾,小龙虾,,Recipe,,水产,4.0,川菜,15-20分钟（刷洗、去虾线、切配料）,25-30分钟（煎香料、炒酱、煮虾）,2斤小龙虾（约2-3人份）,"家庭版免油炸,可保留虾线,香辣口味,啤酒提鲜",dishes\aquatic\小龙虾\小龙虾.md,,,,,,,,
201000161,Ingredient,小龙虾,小龙虾,,Ingredient,,蛋白质,,,,,,,,2,斤,True,,,,,
201000162,Ingredient,油,油,,Ingredient,,调料,,,,,,,,70,毫升,False,,,,,
201000163,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201000164,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,个,False,,,,,
201000165,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201000166,Ingredient,青花椒,青花椒,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000167,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000168,Ingredient,子弹头辣椒,子弹头辣椒,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000169,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201000170,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,30,克,False,,,,,
201000171,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,7,瓣,False,,,,,
201000172,Ingredient,郫县豆瓣,郫县豆瓣,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201000173,Ingredient,黄豆酱,黄豆酱,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201000174,Ingredient,啤酒,啤酒,,Ingredient,,调料,,,,,,,,500,毫升,False,,,,,
201000175,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,毫升,False,,,,,
201000176,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000177,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,小龙虾刷干净去虾线，葱切2cm葱段，姜蒜切末。,1.0,"清洗,切","刷子,刀,案板",10-15分钟
201000178,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,烧油，油微热，下香叶、八角、桂皮、青花椒、花椒、子弹头辣椒。,2.0,"煎,炒",炒锅,30-60秒
201000179,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,香料出香气之后下锅葱姜蒜。,3.0,炒,炒锅,30秒
201000180,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,葱姜蒜爆香后，加入郫县豆瓣、黄豆酱，炒出红油。,4.0,炒,炒锅,1-2分钟
201000181,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,下小龙虾，翻炒至变色。,5.0,炒,炒锅,3-5分钟
201000182,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入啤酒，等啤酒烧开后加入生抽、盐。,6.0,"煮,调味",炒锅,2-3分钟
201000183,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将小龙虾完全煮熟后出锅。,7.0,煮,炒锅,8-10分钟
201000184,Recipe,干煎阿根廷红虾,干煎阿根廷红虾,,Recipe,"[{'term': '干pan-fried阿根廷红虾', 'language': 'zh', 'language_code': 'zh-CN'}]",水产,3.0,,提前1天冷藏解冻+10分钟,约5分钟,1人,"趁热吃,柠檬可增酸提味，可按喜好增减",dishes\aquatic\干煎阿根廷红虾\干煎阿根廷红虾.md,,,,,,,,
201000185,Ingredient,阿根廷红虾,阿根廷红虾,,Ingredient,,蛋白质,,,,,,,,2-3,只,True,,,,,
201000186,Ingredient,海盐,海盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000187,Ingredient,黑胡椒,黑胡椒,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000188,Ingredient,白葡萄酒,白葡萄酒,,Ingredient,,调料,,,,,,,,20,毫升,False,,,,,
201000189,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,毫升,False,,,,,
201000190,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,3,片,False,,,,,
201000191,Ingredient,柠檬,柠檬,,Ingredient,,蔬菜,,,,,,,,1,片,False,,,,,
201000192,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,10,克,False,,,,,
201000193,Ingredient,生姜,生姜,,Ingredient,,蔬菜,,,,,,,,10,克,False,,,,,
201000194,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,10,克,False,,,,,
201000195,Ingredient,橄榄油,橄榄油,,Ingredient,,调料,,,,,,,,2调羹,,False,,,,,
201000196,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,阿根廷红虾提前1天从速冻取出放到冷藏里自然解冻，可买已开背去虾线的成品,1.0,解冻,冰箱,24小时
201000197,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,解冻好的红虾洗净擦干，用厨房用纸吸干水分,2.0,"清洗,擦干",厨房用纸,2分钟
201000198,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,生姜切片，洋葱切小方块，香菜洗净叶茎分离，香菜叶切碎，大蒜压碎切末,3.0,"切,压碎","刀,案板,压蒜器",3分钟
201000199,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,大火热锅，倒入橄榄油，油温升高后放入生姜片、洋葱块和香菜茎煸炒,4.0,"热锅,煸炒","平底锅,锅铲",1分钟
201000200,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,约1分钟后取出姜、洋葱和香菜茎，弃用,5.0,取出,锅铲,1分钟
201000201,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,调中大火，放入红虾单面煎2分钟，同时给每只虾刷一层油,6.0,煎,"平底锅,刷子",2分钟
201000202,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,待底面虾壳微焦黄时翻面，撒入大蒜碎末，轻晃锅使受热均匀,7.0,"翻面,撒料,晃动","锅铲,平底锅",1分钟
201000203,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入20ml白葡萄酒继续煎1分钟,8.0,煎,平底锅,1分钟
201000204,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,调中小火，均匀撒盐和黑胡椒，每只虾滴一滴生抽,9.0,调味,手,30秒
201000205,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,撒上香菜叶装盘，切好柠檬片摆盘边即可,10.0,装盘,刀,30秒
201000206,Recipe,油焖大虾,油焖大虾,,Recipe,"[{'term': '油闷大虾', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '油braised大虾', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'oil-braised大虾', 'language': 'en', 'language_code': 'en-US'}]",水产,4.0,鲁菜,约10分钟（剪虾枪、虾须、挑沙包、开背去虾线、洗净）,约15-20分钟（炸料油、煎虾、焖煮、收汁）,1人,"老饭骨,真·味道,葱油可拌面",dishes\aquatic\油焖大虾\油焖大虾.md,,,,,,,,
201000207,Ingredient,黑虎虾/明虾,黑虎虾/明虾,,Ingredient,,蛋白质,,,,,,,,10,只,True,,,,,
201000208,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000209,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,50,克,False,,,,,
201000210,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,20,克,False,,,,,
201000211,Ingredient,黄酒,黄酒,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201000212,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201000213,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,克,False,,,,,
201000214,Ingredient,植物油,植物油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000215,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,剪虾枪到根上，虾须虾爪都剪掉，沙包挑掉，开背虾线挑出来，洗净备用,1.0,切,"剪刀,刀,案板,盆",约5-8分钟
201000216,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,炸料油：油温三成热放花椒，油热离火，放葱姜（不要让油变色最好），葱稍微变黄沥油,2.0,炸,"炒锅,锅铲,漏勺",约2-3分钟
201000217,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,下油，虾摆放整齐，两面变色后轻轻摁虾头,3.0,煎,"炒锅,锅铲",约2-3分钟
201000218,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,放姜米（姜切成细颗粒）、黄酒30g、水两小碗、盐3g、冰糖10克,4.0,炒,锅铲,约30秒
201000219,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,大火烧开转小火盖盖子焖（中途不能再加汤水，不要开盖）,5.0,焖,"炒锅,锅盖",约5-8分钟
201000220,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,皮亮虾弯就可以起锅，虾摆盘,6.0,摆盘,"筷子,盘子",约30秒
201000221,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,收汁：过滤后倒回锅里收浓，放葱油，汤汁剩余1/4时,7.0,收汁,"锅铲,漏勺",约2-3分钟
201000222,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,浇汁，完成,8.0,浇汁,"锅铲,勺子",约30秒
201000223,Recipe,烤鱼,烤鱼,,Recipe,"[{'term': 'baked鱼', 'language': 'en', 'language_code': 'en-US'}, {'term': '烘烤鱼', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'roasted鱼', 'language': 'en', 'language_code': 'en-US'}]",水产,4.0,川菜,20分钟（腌制）+ 10分钟（切配）,25分钟（烤/煎+煮）,1份,食盐、胡椒粉、孜然粉、食用油、生抽、白糖等可按个人口味调整,dishes\aquatic\混合烤鱼\烤鱼.md,,,,,,,,
201000224,Ingredient,草鱼,草鱼,,Ingredient,,蛋白质,,,,,,,,1500,克,True,,,,,
201000225,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,0.5,根,False,,,,,
201000226,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,20,毫升,False,,,,,
201000227,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,12.5,毫升,False,,,,,
201000228,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,7.5,克,False,,,,,
201000229,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,7.5,克,False,,,,,
201000230,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,1,小片,False,,,,,
201000231,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,个,False,,,,,
201000232,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,8,粒,False,,,,,
201000233,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201000234,Ingredient,青花椒,青花椒,,Ingredient,,调料,,,,,,,,1,小把,False,,,,,
201000235,Ingredient,干辣椒段,干辣椒段,,Ingredient,,调料,,,,,,,,10,个,False,,,,,
201000236,Ingredient,灯笼椒,灯笼椒,,Ingredient,,蔬菜,,,,,,,,4,个,False,,,,,
201000237,Ingredient,芹菜段,芹菜段,,Ingredient,,蔬菜,,,,,,,,2,根,False,,,,,
201000238,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,0.5,个,False,,,,,
201000239,Ingredient,千张,千张,,Ingredient,,蛋白质,,,,,,,,1,张,False,,,,,
201000240,Ingredient,绿豆芽,绿豆芽,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201000241,Ingredient,火锅底料,火锅底料,,Ingredient,,调料,,,,,,,,0.5,包,False,,,,,
201000242,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,17.5,克,False,,,,,
201000243,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,克,False,,,,,
201000244,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,毫升,False,,,,,
201000245,Ingredient,孜然粉,孜然粉,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000246,Ingredient,熟花生米,熟花生米,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201000247,Ingredient,白芝麻,白芝麻,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201000248,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,适量,,False,,,,,
201000249,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,草鱼从背部切开，两面沿背部划几刀，不要划破鱼肚；用热水或刷子洗净表面粘液。,1.0,"切,清洗","刀,刷子",5分钟
201000250,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鱼放入容器，加料酒、白胡椒粉、食盐抹匀，腌制二十分钟入味。,2.0,腌制,容器,20分钟
201000251,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大葱切块，大蒜粒对半切，与八角、香叶、桂皮放同一容器；干辣椒段、灯笼椒切段放另一容器；芹菜切段；豆芽、千张焯水，千张切丝；洋葱切丝。,3.0,"切,焯水","刀,案板,锅,漏勺",10分钟
201000252,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,烤箱版：烤盘刷底油，鱼皮朝下烤至两面金黄，撒孜然粉。无烤箱版：热锅热油，锅边撒少量盐防粘，下鱼煎至两面金黄，撒孜然粉后出锅装盘。,4.0,"烤,煎","烤箱/平底锅,锅铲",10分钟
201000253,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中倒20ml食用油，油热后下大葱、大蒜、八角、香叶炒香。,5.0,炒,"炒锅,锅铲",1分钟
201000254,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入半包火锅底料和豆瓣酱炒出红油，放白糖、食盐、生抽调味，倒入与食材齐平的清水煮开。,6.0,"炒,煮","炒锅,锅铲",3分钟
201000255,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,依次下芹菜段、豆芽、千张丝稍烫后铺洋葱丝，放上烤鱼，再铺干辣椒、灯笼椒、青花椒。,7.0,"煮,铺","炒锅,锅铲",2分钟
201000256,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,另起锅烧热油，浇在辣椒上激香，最后撒熟花生米、葱花、白芝麻、香菜，再煮5-6分钟即可。,8.0,"浇油,煮","小锅,锅铲",5-6分钟
201000257,Recipe,清蒸鲈鱼,清蒸鲈鱼,,Recipe,"[{'term': '清steamed鲈鱼', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '清清蒸鲈鱼', 'language': 'zh', 'language_code': 'zh-CN'}]",水产,3.0,粤菜,10分钟（腌制）+ 5分钟（处理与改刀）,10分钟（蒸）,1条鱼,"火候关键,大火蒸10分钟,筷子隔开蒸防腥,均匀受热,鱼肉不老",dishes\aquatic\清蒸鲈鱼\清蒸鲈鱼.md,,,,,,,,
201000258,Ingredient,鲈鱼,鲈鱼,,Ingredient,,蛋白质,,,,,,,,1,条,True,,,,,
201000259,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,3,根,False,,,,,
201000260,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,1,块,False,,,,,
201000261,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,毫升,False,,,,,
201000262,Ingredient,蒸鱼豉油,蒸鱼豉油,,Ingredient,,调料,,,,,,,,10-15,毫升,False,,,,,
201000263,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10-15,毫升,False,,,,,
201000264,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,5-10,克,False,,,,,
201000265,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,姜切片切丝、香葱的葱白切段，葱绿切丝，切丝后放入冷水浸泡备用。,1.0,切,"刀,案板,冷水碗",2分钟
201000266,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鲈鱼处理好后洗净，用厨房纸擦干，两面分别划几刀，用盐洗掉鱼身的粘液，并用10g盐抹遍鱼身的内外，腌制10分钟以上。,2.0,"洗,腌制,切","厨房纸,刀,案板,盆",10分钟
201000267,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,鱼肚内塞上姜和葱白，鱼身也撒上姜和葱白，量为备用的一半。蒸鱼的碟子用筷子将鱼跟碟子隔开蒸。,3.0,摆盘,"碟子,筷子",1分钟
201000268,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,水烧热感觉到水温后放进入鱼，大火清蒸10分钟。,4.0,蒸,"蒸锅,大火",10分钟
201000269,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,蒸好的鱼，用干净的盘子装起来并去除身上姜蒜。,5.0,装盘,"干净盘子,筷子",30秒
201000270,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,鱼身浇上15ml蒸鱼豉油。,6.0,浇汁,量勺,15秒
201000271,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,鱼身重新撒上姜和葱丝，锅内加上10ml食用油并烧热，将食用油淋至鱼身即可出菜。,7.0,淋油,"锅,量勺,锅铲",30秒
201000272,Recipe,白灼虾,白灼虾,,Recipe,,水产,2.0,粤菜,5分钟,11分钟（中火1分钟+小火5分钟+关火焖5分钟）,1人,"开始不能大火防止糊底,锅盖有通气口需增加30秒中火,蘸料可选纯醋,鲜虾无需蘸料也鲜甜",dishes\aquatic\白灼虾\白灼虾.md,,,,,,,,
201000273,Ingredient,虾,虾,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201000274,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201000275,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,1,块,False,,,,,
201000276,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,1,头,False,,,,,
201000277,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,5-8,瓣,False,,,,,
201000278,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201000279,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,ml,False,,,,,
201000280,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201000281,Ingredient,芝麻,芝麻,,Ingredient,,调料,,,,,,,,1,把,False,,,,,
201000282,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201000283,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201000284,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,洋葱切小块，姜切片，平铺平底锅。,1.0,切,"刀,案板,平底锅",2分钟
201000285,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,活虾冲洗一下（去除虾线、剪刀减掉虾腿虾须子都是可选操作），控水，铺在平底锅的洋葱、姜片之上。,2.0,"冲洗,控水,铺","剪刀,盆",2分钟
201000286,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅内倒入料酒，盖上锅盖，中火1分钟，小火5分钟，关火5分钟。,3.0,"煮,焖","平底锅,锅盖",11分钟
201000287,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,制作蘸料：葱切成葱花、蒜切碎、倒入酱油、芝麻、香醋，搅拌之。,4.0,"切,搅拌","刀,案板,碗,筷子",2分钟
201000288,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,油烧热，淋入蘸料。,5.0,"热油,淋","锅,勺子",30秒
201000289,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,虾出锅，用干净的盘子装好。,6.0,装盘,盘子,30秒
201000290,Recipe,糖醋鲤鱼,糖醋鲤鱼,,Recipe,"[{'term': 'sweet and sour鲤鱼', 'language': 'en', 'language_code': 'en-US'}]",水产,4.0,鲁菜,30分钟（腌制）,约15分钟（炸鱼+熬汁）,3人以上,"对新手不太友好,适合家庭聚餐,年夜饭",dishes\aquatic\糖醋鲤鱼\糖醋鲤鱼.md,,,,,,,,
201000291,Ingredient,鲤鱼,鲤鱼,,Ingredient,,蛋白质,,,,,,,,3,斤,True,,,,,
201000292,Ingredient,番茄酱,番茄酱,,Ingredient,,调料,,,,,,,,40,克,False,,,,,
201000293,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,克,False,,,,,
201000294,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000295,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,10,克,False,,,,,
201000296,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201000297,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,30,克,False,,,,,
201000298,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,30,克,False,,,,,
201000299,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,25,克,False,,,,,
201000300,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,颗,False,,,,,
201000301,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,100,克,False,,,,,
201000302,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201000303,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,50,克,False,,,,,
201000304,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将鱼清洗干净，确保无鱼鳞等异物,1.0,清洗,盆,
201000305,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将鱼头朝左，鱼肚朝下，右手持刀。刀竖直切下1cm，按紧鱼身往左片3-4cm，再将鱼片中间轻轻划一刀,2.0,切,"菜刀,案板",
201000306,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将鱼放进盆里，然后将大姜切片，大葱切段，用吃奶的力气将大葱大姜里的汁水挤到盆中,3.0,"切,挤汁","盆,菜刀",
201000307,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入20g盐、25g料酒，给鲤鱼搓澡，涂抹均匀，腌制30分钟以上,4.0,腌制,盆,30分钟
201000308,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,在干净盆中加入100g面粉、200g淀粉、180g水、5g盐，搅拌均匀后加入一个鸡蛋，再次搅匀成可拉丝面糊,5.0,搅拌,盆,
201000309,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,等待30分钟,6.0,静置,,30分钟
201000310,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将鱼放在案板上，用干毛巾擦干鱼身水分，盆冲洗干净并擦干,7.0,擦干,"干毛巾,盆",
201000311,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,起锅烧油，加入约1L油，油温烧至7成热（200-240℃）,8.0,炸,"锅,锅铲,笊篱",
201000312,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,捏鱼尾，鱼头先入油锅，用勺子淋热油定型，面糊成型后整鱼入锅，用笊篱托鱼头防糊,9.0,炸,"锅,锅铲,笊篱",
201000313,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,用锅铲和笊篱配合给鱼翻身，再炸2分钟，出锅装盘,10.0,炸,"锅铲,笊篱,盘子",2分钟
201000314,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将锅中油倒出，锅刷干净,11.0,"倒油,清洗",锅,
201000315,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,小碗混合50g清水、40g番茄酱、20g白糖、10g白醋，搅拌均匀,12.0,搅拌,小碗,
201000316,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,另取小碗，10g淀粉加10g水调成水淀粉,13.0,搅拌,小碗,
201000317,CookingStep,步骤14,步骤14,,CookingStep,,,,,,,,,,,,,大火烧热锅，倒入料汁，烧开后转小火，加入水淀粉边倒边搅，20秒后关火,14.0,"煮,搅拌","锅,勺子",20秒
201000318,CookingStep,步骤15,步骤15,,CookingStep,,,,,,,,,,,,,将糖醋汁均匀浇在鱼身上，撒香菜或葱花点缀即可,15.0,浇汁,"勺子,盘子",
201000319,Recipe,芥末黄油罗氏虾,芥末黄油罗氏虾,,Recipe,,水产,3.0,,约10分钟,约15分钟,1盘,"酱汁提前调配,黄油提前备好,蒜蓉后放防焦苦,芥末量可调整",dishes\aquatic\芥末黄油罗氏虾\芥末黄油罗氏虾.md,,,,,,,,
201000320,Ingredient,罗氏虾,罗氏虾,,Ingredient,,蛋白质,,,,,,,,500,克,True,,,,,
201000321,Ingredient,黄油,黄油,,Ingredient,,其他,,,,,,,,20,克,False,,,,,
201000322,Ingredient,芥末,芥末,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201000323,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,克,False,,,,,
201000324,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,克,False,,,,,
201000325,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201000326,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201000327,Ingredient,料酒、朗姆酒或啤酒,料酒、朗姆酒或啤酒,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201000328,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,5,条,False,,,,,
201000329,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,5,颗,False,,,,,
201000330,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将罗氏虾剪掉头尾尖刺、触须和脚，剪刀把虾身开背，去除虾线。,1.0,切,剪刀,约5分钟
201000331,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,提前搅拌好芥末酱汁：酱油、蚝油、芥末、盐、糖，搅拌均匀！,2.0,搅拌,"碗,筷子",约2分钟
201000332,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,洗好香菜，切段备用。,3.0,切,"刀,案板",约1分钟
201000333,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,罗氏虾沥掉水，锅中加入油，直接放入罗氏虾，中火，外表煎至金黄，捞出。,4.0,煎,"炒锅,锅铲",约3-4分钟
201000334,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,下入蒜蓉，大火，利用煎虾剩下的油继续煎炒蒜蓉，等到锅中白雾冒出，蒜蓉已经煎出香味，下虾和黄油，让虾充分吸收黄油香味。,5.0,炒,"炒锅,锅铲",约2分钟
201000335,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,下入调好的酱汁，继续大火煮沸，翻炒虾，至酱汁收汁，加入酒（料酒、啤酒可以放30g，朗姆酒味道浓郁放15g即可）。,6.0,"炒,煮","炒锅,锅铲",约3-4分钟
201000336,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,在等酱汁稍微收汁，加入香菜翻炒两下，即可出锅。,7.0,炒,锅铲,约30秒
201000337,Recipe,葱油桂鱼,葱油桂鱼,,Recipe,,水产,4.0,粤菜,20分钟（含腌制10分钟）,25分钟（含蒸鱼20分钟+熬油5分钟）,2份,"成功率高,容错性强,兼容各地口味,可替换鱼类：鲈鱼、多宝鱼等海鱼,不建议使用淡水鱼",dishes\aquatic\葱油桂鱼\葱油桂鱼.md,,,,,,,,
201000338,Ingredient,桂鱼,桂鱼,,Ingredient,,蛋白质,,,,,,,,500,克,True,,,,,
201000339,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,根,False,,,,,
201000340,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,2,个,False,,,,,
201000341,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,50,克,False,,,,,
201000342,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,25,克,False,,,,,
201000343,Ingredient,植物油,植物油,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201000344,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,8,克,False,,,,,
201000345,Ingredient,蒸鱼豉油,蒸鱼豉油,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000346,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,5000,毫升,False,,,,,
201000347,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,去菜市场买已经处理好的鱼（自己处理的话最好不要内脏），将鱼身表面的所有鳞片刮干净,1.0,处理,菜刀,
201000348,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用厨房用纸将鱼肚子里的贴骨血和黑膜擦干净（帖骨血会影响口感，黑膜是鱼腥味的来源）,2.0,清理,厨房纸,
201000349,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,用菜刀在鱼身表面来回刮几次，将鱼身的黏液刮掉，进一步去除腥味，然后用清水将鱼内外冲洗干净,3.0,"清理,冲洗",菜刀,
201000350,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将鱼平放在砧板，使用厨房纸将鱼内外的水分擦干，然后鱼头朝左，尾朝右，从鱼鳃边开始，每隔3cm纵向划一刀，深度达到鱼的脊椎骨即可，另一面使用同样的处理方式,4.0,切,"砧板,厨房纸,菜刀",
201000351,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将鱼平放在盆中，确保盘中没有多余水分,5.0,摆放,塑料盆,
201000352,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,取一块50g姜，用削皮刀把表面的皮去除并洗干净，然后切成厚度为3mm的姜片,6.0,"去皮,切","削皮刀,菜刀",
201000353,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将小米辣洗干净、去蒂，切成厚度为2mm的小圆片（或切成1mm宽度的丝状）,7.0,切,菜刀,
201000354,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将小葱洗干净，去除根须，切成3cm的小段，稍微粗一点的小葱，可以沿中间劈开,8.0,切,菜刀,
201000355,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入8g盐、25g料酒到盆中，带上一次性手套，对鱼进行全身按摩1分钟，确保鱼身每个部位都均匀涂抹了盐和料酒,9.0,"腌制,按摩","塑料盆,一次性手套",1分钟
201000356,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,在鱼身的每一个刀口中塞入一片姜片，鱼肚子中放入3片姜片，腌制10分钟,10.0,腌制,塑料盆,10分钟
201000357,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,在鱼腌制期间，在蒸锅中加入5L清水，烧开后，在蒸锅上放上蒸笼,11.0,烧水,"蒸锅,蒸笼",
201000358,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,鱼腌制好后，会析出水分，将多余水分和腌制用料酒、姜片倒掉，用清水冲洗干净鱼身和鱼肚，用厨房纸擦干,12.0,"冲洗,擦干",厨房纸,
201000359,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,将鱼平放在蒸鱼盘中，重新在鱼身、鱼肚刀口处塞入姜片,13.0,摆放,蒸鱼盘,
201000360,CookingStep,步骤14,步骤14,,CookingStep,,,,,,,,,,,,,将蒸鱼盘放入蒸笼中，盖上盖子，中火蒸20分钟,14.0,蒸,"蒸笼,防烫夹",20分钟
201000361,CookingStep,步骤15,步骤15,,CookingStep,,,,,,,,,,,,,用防烫夹将蒸鱼盘夹出，在鱼身和鱼周围淋上10g蒸鱼豉油,15.0,淋汁,防烫夹,
201000362,CookingStep,步骤16,步骤16,,CookingStep,,,,,,,,,,,,,在鱼身和周围均匀撒上小葱段和小米辣,16.0,撒料,,
201000363,CookingStep,步骤17,步骤17,,CookingStep,,,,,,,,,,,,,在铁锅中倒入15g植物油，用中小火慢熬5分钟，不要用大火，否则油会挥发很快,17.0,熬油,铁锅,5分钟
201000364,CookingStep,步骤18,步骤18,,CookingStep,,,,,,,,,,,,,将出锅后的热油均匀地慢慢地淋在鱼身上，鲜掉眉毛的葱油桂鱼就出炉啦！,18.0,淋油,铁锅,
201000365,Recipe,葱烧海参,葱烧海参,,Recipe,,水产,3.0,鲁菜,5分钟,约15分钟,1份,"注意水量,小火煎葱防焦,汤汁粘稠即关火",dishes\aquatic\葱烧海参\葱烧海参.md,,,,,,,,
201000366,Ingredient,泡发好的海参（北极参）,泡发好的海参（北极参）,,Ingredient,,蛋白质,,,,,,,,4,个,True,,,,,
201000367,Ingredient,大葱葱白,大葱葱白,,Ingredient,,蔬菜,,,,,,,,1,根,True,,,,,
201000368,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,20,毫升,False,,,,,
201000369,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201000370,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,克,False,,,,,
201000371,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,克,False,,,,,
201000372,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,2,克,False,,,,,
201000373,Ingredient,水,水,,Ingredient,,其他,,,,,,,,100,毫升,False,,,,,
201000374,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,葱白切成1cm的段，备用。,1.0,切,"刀,案板",1分钟
201000375,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,海参切成1cm的段，备用。,2.0,切,"刀,案板",1分钟
201000376,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,准备一个空碗，倒入20g蚝油、5g生抽、2g白糖，搅拌均匀成料汁。,3.0,搅拌,"碗,筷子",30秒
201000377,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,另一个空碗倒入淀粉和少量水，制备水淀粉，用于勾芡。,4.0,混合,"碗,筷子",30秒
201000378,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅，锅内放入20-25ml食用油，等待10秒让油温升高。,5.0,"热锅,倒油",炒锅,10秒
201000379,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入葱白，调小火，煎至葱白微黄不焦，约3-5分钟。,6.0,煎,"炒锅,筷子",3-5分钟
201000380,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,用筷子夹出葱白，放入盘中备用。,7.0,取出,"筷子,盘子",10秒
201000381,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入调好的料汁，炒香，等待1-2分钟。,8.0,炒,锅铲,1-2分钟
201000382,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,放入切好的海参，翻炒1分钟。,9.0,炒,锅铲,1分钟
201000383,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入100ml水，转中小火，炖煮5分钟。,10.0,炖,锅铲,5分钟
201000384,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,待锅中汤汁快干时，加入水淀粉和之前取出的葱白，翻炒至汤汁粘稠。,11.0,"勾芡,炒",锅铲,30秒
201000385,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,汤汁呈粘稠状态后关火，盛盘。,12.0,盛盘,"锅铲,盘子",10秒
201000386,Recipe,蒜蓉虾,蒜蓉虾,,Recipe,,水产,2.0,粤菜,5分钟,3分钟,1,,dishes\aquatic\蒜蓉虾\蒜蓉虾.md,,,,,,,,
201000387,Ingredient,海虾,海虾,,Ingredient,,蛋白质,,,,,,,,8,只,True,,,,,
201000388,Ingredient,蒜蓉酱,蒜蓉酱,,Ingredient,,调料,,,,,,,,50,g,False,,,,,
201000389,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201000390,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201000391,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,用刀从虾头中间切开，切到距离虾尾1 cm,1.0,切,刀,1-2分钟
201000392,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将蒜蓉酱铺在虾身中间，放在盘子中,2.0,铺,盘子,30秒
201000393,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中倒入热水，将盘子放入锅中，大火蒸3分钟,3.0,蒸,"蒸锅,盘子",3分钟
201000394,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,烧热油，倒入虾盘中，倒入生抽,4.0,"烧热,倒","锅,盘子",30秒
201000395,Recipe,蒜香黄油虾,蒜香黄油虾,,Recipe,,水产,2.0,,约5分钟,约4-5分钟,1-2人,虾不宜过度烹饪，否则会变硬,dishes\aquatic\蒜香黄油虾\蒜香黄油虾.md,,,,,,,,
201000396,Ingredient,大虾,大虾,,Ingredient,,蛋白质,,,,,,,,200,克,True,,,,,
201000397,Ingredient,无盐黄油,无盐黄油,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201000398,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,20,克,False,,,,,
201000399,Ingredient,白葡萄酒,白葡萄酒,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201000400,Ingredient,柠檬,柠檬,,Ingredient,,蔬菜,,,,,,,,0.25,个,False,,,,,
201000401,Ingredient,橄榄油,橄榄油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201000402,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,大虾去头去壳留尾，用牙签挑去虾线，洗净后用厨房纸吸干水分,1.0,"切,腌制","牙签,厨房纸",约2分钟
201000403,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,大蒜切成蒜末，备用,2.0,切,"刀,案板",约1分钟
201000404,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,中火加热平底锅，放入10ml橄榄油,3.0,加热,平底锅,约30秒
201000405,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,油热后放入大虾，每面煎1-1.5分钟至变色，取出备用,4.0,煎,"平底锅,厨房用夹",2-3分钟
201000406,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,同一锅中加入黄油，融化后放入蒜末，小火炒香（约30秒）,5.0,"炒,融化",平底锅,30秒
201000407,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,如使用白葡萄酒，此时加入并煮至酒精挥发（约1分钟）,6.0,煮,平底锅,1分钟
201000408,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将虾放回锅中，与蒜香黄油酱汁翻炒均匀（约1分钟）,7.0,炒,"平底锅,锅铲",1分钟
201000409,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,挤入柠檬汁，翻炒均匀后立即关火,8.0,炒,平底锅,10秒
201000410,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,装盘，淋上锅中剩余酱汁,9.0,装盘,锅铲,10秒
201000411,Recipe,蛏抱蛋,蛏抱蛋,,Recipe,,水产,3.0,闽菜,约5分钟（去壳、切洋葱、调腌料）,约10分钟（焯水2分钟+煎炸约8分钟）,1份,"福州传统家常菜,可加入马蹄或马铃薯解腻,闽菜偏甜可不加糖,听声辨炸透技巧",dishes\aquatic\蛏抱蛋\蛏抱蛋.md,,,,,,,,
201000412,Ingredient,蛏子,蛏子,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201000413,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201000414,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,100,ml,False,,,,,
201000415,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,0.25,个,False,,,,,
201000416,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,20,g,False,,,,,
201000417,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201000418,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201000419,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201000420,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,烧开水，将蛏子放入水中，水煮2分钟后，捞上来去壳，放入大碗,1.0,煮,"锅,漏勺,大碗",2分钟
201000421,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,往大碗中加入洋葱、生抽、料酒、鸡精、淀粉后，充分搅拌,2.0,拌,"大碗,筷子或勺子",约1分钟
201000422,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,往大碗中打入2个鸡蛋，继续搅拌,3.0,拌,"大碗,筷子或勺子",约30秒
201000423,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,起锅烧油，倒入碗中蛏子，煎炸至单面金黄后，翻面继续煎炸,4.0,煎炸,"炒锅,锅铲",约6-8分钟
201000424,Recipe,香煎翘嘴鱼,香煎翘嘴鱼,,Recipe,"[{'term': '香pan-fried翘嘴鱼', 'language': 'zh', 'language_code': 'zh-CN'}]",水产,4.0,湘菜,腌制1-2天 + 晾晒1-2天,煎2-3分钟 + 煮5-10分钟 + 小火焖2-5分钟,2-3人,"开背杀鱼,腌制1-2天,晾晒至半干,煎鱼全程小火,刚入锅不要移动鱼防破皮,青椒最后放,豆瓣酱提鲜,白糖调鲜,陈醋增香",dishes\aquatic\香煎翘嘴鱼\香煎翘嘴鱼.md,,,,,,,,
201000425,Ingredient,翘嘴鱼,翘嘴鱼,,Ingredient,,蛋白质,,,,,,,,2,斤,True,,,,,
201000426,Ingredient,姜沫,姜沫,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201000427,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,50,克,False,,,,,
201000428,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,4,个,False,,,,,
201000429,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,适量,,False,,,,,
201000430,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,毫升,False,,,,,
201000431,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,克,False,,,,,
201000432,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000433,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,4-6,个,False,,,,,
201000434,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,100,毫升,False,,,,,
201000435,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,4,毫升,False,,,,,
201000436,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,50,克,False,,,,,
201000437,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,100,毫升,False,,,,,
201000438,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,适量,,False,,,,,
201000439,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000440,Ingredient,十三香,十三香,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000441,Ingredient,陈醋,陈醋,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000442,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鱼开背杀好（让卖鱼的杀好，千万不要剖腹杀鱼，切记是开背），清洗干净,1.0,切,刀,
201000443,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鱼表面用盐涂抹均匀，倒入料酒约80ml、姜末20g，放入冰箱保鲜层进行腌制1-2天,2.0,腌制,"盆,冰箱",1-2天
201000444,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,取出腌制好的鱼，用绳挂起晾晒至半干（约1-2天，具体时间需结合气温与阳光）,3.0,晾晒,绳,1-2天
201000445,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,食用前请将鱼用清水清洗，沥干水分（防止水遇油飞溅）,4.0,清洗,盆,
201000446,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,开大火将锅烧热，迅速改小火，锅中放油，尽量保持整个锅表面有油，将鱼沿锅边划入锅内（先煎鱼背面）,5.0,煎,"炒锅,锅铲",
201000447,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,鱼入锅后（和翻面后），不要着急移动鱼的位置（此时容易破皮），煎约30秒后，尝试晃动锅,6.0,煎,炒锅,30秒
201000448,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,背面煎约1分钟后，翻面煎约1-2分钟，煎至两面金黄,7.0,煎,锅铲,2-3分钟
201000449,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,等两面都煎好时，把鱼推向锅边一点，留点空间放入豆瓣酱炒出香味，放入姜蒜,8.0,炒,锅铲,
201000450,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,炒出佐料香味后，加入料酒、生抽、老抽，倒入热水，水量和鱼平齐或者少点,9.0,"炒,煮",锅铲,
201000451,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,此时改中大火，煮5-10分钟，后放入青椒段、白糖、鸡精、十三香、陈醋,10.0,煮,锅铲,5-10分钟
201000452,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,改小火2-5分钟，放入葱、香菜，即可出锅,11.0,焖,锅铲,2-5分钟
201000453,Recipe,鲤鱼炖白菜,鲤鱼炖白菜,,Recipe,"[{'term': '鲤鱼煲白菜', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲤鱼炖cabbage', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲤鱼炖大白菜', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲤鱼炖小白菜', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲤鱼stewed白菜', 'language': 'zh', 'language_code': 'zh-CN'}]",水产,3.0,川菜,约10分钟,约20-25分钟,1人份,"可加粉条,不吃辣可不放干辣椒",dishes\aquatic\鲤鱼炖白菜\鲤鱼炖白菜.md,,,,,,,,
201000454,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201000455,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,3,片,False,,,,,
201000456,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,3,瓣,False,,,,,
201000457,Ingredient,鲤鱼,鲤鱼,,Ingredient,,蛋白质,,,,,,,,1.2,斤,True,,,,,
201000458,Ingredient,娃娃菜,娃娃菜,,Ingredient,,蔬菜,,,,,,,,13,片,True,,,,,
201000459,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5-8,克,False,,,,,
201000460,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,ml,False,,,,,
201000461,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,6,ml,False,,,,,
201000462,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,1,块,False,,,,,
201000463,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,个,False,,,,,
201000464,Ingredient,郫县豆瓣酱,郫县豆瓣酱,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201000465,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,4-6,个,False,,,,,
201000466,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鲤鱼清洗干净，改刀（在鱼身上多划几个伤口，方便入味）,1.0,切,刀,
201000467,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,娃娃菜清洗干净放入盘中备用,2.0,清洗,盆,
201000468,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中加油，等油热放入“少盐”“姜”“蒜”“郫县豆瓣酱”“桂皮”“八角”炒出香味,3.0,炒,"锅,锅铲",
201000469,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,把鱼放锅里煎（3分钟）每30秒需要翻面,4.0,煎,"锅,锅铲",3分钟
201000470,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入“水”（水量尽量和鱼平齐，可以少一点点）放入“生抽”“老抽”“娃娃菜”,5.0,煮,锅,
201000471,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,大火炖15-20分钟，汤汁快干时添加“盐”即可出锅,6.0,炖,锅,15-20分钟
201000472,Recipe,鳊鱼炖豆腐,鳊鱼炖豆腐,,Recipe,"[{'term': '鳊鱼炖老豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鳊鱼炖tofu', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鳊鱼炖嫩豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鳊鱼煲豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鳊鱼stewed豆腐', 'language': 'zh', 'language_code': 'zh-CN'}]",水产,3.0,,5-10分钟,20-25分钟,2-3人,"煎鱼时中小火,每面煎2-4分钟,出锅前加蒜末更香",dishes\aquatic\鳊鱼炖豆腐\鳊鱼炖豆腐.md,,,,,,,,
201000473,Ingredient,鳊鱼,鳊鱼,,Ingredient,,蛋白质,,,,,,,,550,克,True,,,,,
201000474,Ingredient,老豆腐,老豆腐,,Ingredient,,蛋白质,,,,,,,,400,克,True,,,,,
201000475,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,5,片,False,,,,,
201000476,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,50,克,False,,,,,
201000477,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,4,个,False,,,,,
201000478,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,毫升,False,,,,,
201000479,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,1,块,False,,,,,
201000480,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,块,False,,,,,
201000481,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,4,个,False,,,,,
201000482,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,毫升,False,,,,,
201000483,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,4,毫升,False,,,,,
201000484,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000485,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,个,False,,,,,
201000486,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,1,片,False,,,,,
201000487,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201000488,Ingredient,热水,热水,,Ingredient,,其他,,,,,,,,400,克,False,,,,,
201000489,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鳊鱼改刀，放上姜片和料酒腌制5-10分钟,1.0,"切,腌制","刀,盆",5-10分钟
201000490,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,老豆腐切块后放入水中备用,2.0,切,"刀,案板,盆",
201000491,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中加油，可以放点盐在锅里，防止煎鱼的时候粘锅，把腌制的鱼用厨房纸擦干水分，把鱼放到锅中，两面都煎一下,3.0,煎,"炒锅,锅铲,厨房纸",每面2-4分钟
201000492,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,等两面都煎好时，把鱼推向锅边一点，留点空间放入葱姜蒜、干辣椒、香叶、八角炒出味道,4.0,炒,"炒锅,锅铲",
201000493,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,炒出佐料香味后，加入料酒、生抽、老抽、冰糖、桂皮，倒入热水，水量和鱼平齐或者少点,5.0,炖,炒锅,
201000494,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,大火烧开后，放入老豆腐，豆腐贴在锅边，加入食盐，转小火,6.0,炖,炒锅,
201000495,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,小火烧10-15分钟，然后大火收点汁，即可出锅,7.0,"炖,收汁",炒锅,10-15分钟
201000496,Recipe,黄油煎虾,黄油煎虾,,Recipe,"[{'term': '黄油pan-fried虾', 'language': 'en', 'language_code': 'en-US'}]",水产,3.0,,约20分钟（处理活虾、开背、调汁）,约5分钟（热锅、煎炒、收汁）,1,"虾开背才更好入味,处理时切记小心用刀",dishes\aquatic\黄油煎虾\黄油煎虾.md,,,,,,,,
201000497,Ingredient,鲜虾,鲜虾,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201000498,Ingredient,黄油,黄油,,Ingredient,,调料,,,,,,,,7,g,False,,,,,
201000499,Ingredient,黑胡椒粒,黑胡椒粒,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201000500,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,45,ml,False,,,,,
201000501,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201000502,Ingredient,米酒,米酒,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201000503,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201000504,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2.5,ml,False,,,,,
201000505,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鲜虾摘除头部，顺带扯出虾线（这步处理不好可在下一步开背时取出虾线），使用剪刀剪开或菜刀片开虾背，沥干水分备用,1.0,切,"剪刀,菜刀,案板",
201000506,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,调制酱汁：小碗放入上述量的全部生抽、米酒、白糖、盐搅匀备用,2.0,搅拌,"小碗,筷子",
201000507,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,中大火热锅，热锅内放入食用油，等待10秒让油温升高,3.0,炒,炒锅,10秒
201000508,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,虾全部放入锅中，开始瓶磨黑胡椒，均匀地撒在虾上翻炒,4.0,炒,"炒锅,锅铲",
201000509,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,虾变色后加入黄油，黄油完全融化后倒入调制酱汁，继续翻炒,5.0,炒,"炒锅,锅铲",
201000510,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,大火翻炒15秒收汁即可装盘,6.0,炒,"炒锅,锅铲",15秒
201000511,Recipe,吐司果酱,吐司果酱,,Recipe,,早餐,1.0,,0分钟,2分钟,1人,"快速,懒人,无额外垃圾,免清洗,边走边吃",dishes\breakfast\吐司果酱.md,,,,,,,,
201000512,Ingredient,吐司,吐司,,Ingredient,,淀粉类,,,,,,,,2,片,True,,,,,
201000513,Ingredient,果酱,果酱,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000514,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将吐司放入面包机,1.0,烤,面包机,
201000515,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,"设置好档位,时间到了会自动弹出",2.0,烤,面包机,
201000516,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,两分钟后吐司加热完成弹出,3.0,烤,面包机,2分钟
201000517,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,"先取出一片吐司,涂满果酱再盖上另一片吐司即可",4.0,涂抹,面包机,
201000518,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,用餐巾纸包一下可以边走边吃也可以吃完再出门,5.0,,餐巾纸,
201000519,Recipe,太阳蛋,太阳蛋,,Recipe,,早餐,2.0,,2分钟,3-5分钟,1人,"微波炉技巧,蛋黄戳孔防炸,火候控制",dishes\breakfast\太阳蛋.md,,,,,,,,
201000520,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201000521,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201000522,Ingredient,油,油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201000523,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,准备一个小碗，倒入计算好的油，撒盐，搅拌均匀。倾斜碗使油沾在碗表面。,1.0,搅拌,"小碗,筷子或牙签",30秒
201000524,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,取出一个鸡蛋，打入小碗。,2.0,打蛋,小碗,10秒
201000525,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,蛋黄表面戳孔。牙签戳5个或筷子戳1个。,3.0,戳孔,牙签或筷子,10秒
201000526,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,放入微波炉，中火3分钟（可控火候微波炉）或1分钟后每30秒检查一次（不可控火候微波炉）。,4.0,微波,微波炉,3-5分钟
201000527,Recipe,完美水煮蛋,完美水煮蛋,,Recipe,,早餐,5.0,,0分钟（无需额外准备）,32分30秒,1人份,"蛋黄中心温度67±1°C,蛋白分层温度100°C→87°C→55°C→30°C,多酚含量比传统煮法高23%,循环水煮法",dishes\breakfast\完美水煮蛋.md,,,,,,,,
201000528,Ingredient,新鲜鸡蛋,新鲜鸡蛋,,Ingredient,,蛋白质,,,,,,,,1,个,True,,,,,
201000529,Ingredient,100°C沸水,100°C沸水,,Ingredient,,其他,,,,,,,,1500,毫升,False,,,,,
201000530,Ingredient,30°C温水,30°C温水,,Ingredient,,其他,,,,,,,,1500,毫升,False,,,,,
201000531,Ingredient,冰水,冰水,,Ingredient,,其他,,,,,,,,适量,毫升,False,,,,,
201000532,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,准备两锅水：A锅维持100°C沸水，B锅维持30°C温水,1.0,煮,锅,
201000533,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用漏勺将鸡蛋放入A锅，启动定时器,2.0,煮,"漏勺,锅,定时器",
201000534,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,精准每2分钟将鸡蛋转移至另一锅水,3.0,煮,"漏勺,锅",2分钟
201000535,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,重复转移操作共16次（总时长32分钟）,4.0,煮,"漏勺,锅",32分钟
201000536,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,最后一次转移后，在B锅静置30秒,5.0,静置,锅,30秒
201000537,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,立即放入冰水（0摄氏度）终止加热（维持30秒）,6.0,冷却,冰水盆,30秒
201000538,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,剥壳时从钝端气室处开始，沿纵轴剥离蛋膜,7.0,剥壳,,
201000539,Recipe,微波炉荷包蛋,微波炉荷包蛋,,Recipe,,早餐,1.0,,1分钟,80秒,1人,盖盖子防溅射,dishes\breakfast\微波炉荷包蛋.md,,,,,,,,
201000540,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201000541,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,35,毫升,False,,,,,
201000542,Ingredient,芝麻油,芝麻油,,Ingredient,,调料,,,,,,,,3,毫升,False,,,,,
201000543,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,0.8,克,False,,,,,
201000544,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将鸡蛋打入小碗中，用筷子在所有鸡蛋黄上扎2个洞，避免加热弄脏微波炉,1.0,切,"小碗,筷子",20秒
201000545,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,然后向碗内倒入常温饮用水,2.0,倒,小碗,5秒
201000546,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,再向碗内倒入食用盐,3.0,倒,小碗,5秒
201000547,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,最后加入芝麻油,4.0,倒,小碗,5秒
201000548,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将放好材料的碗放入微波炉中，高火加热80秒,5.0,微波,"微波炉,碗",80秒
201000549,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,到达设定时间后，使用抹布垫着手取出成品,6.0,取,"抹布,碗",10秒
201000550,Recipe,微波炉蛋糕,微波炉蛋糕,,Recipe,,早餐,1.0,,20分钟（初学者）,2分钟,1人份,"泡打粉让蛋糕更蓬松,食材不超过容器3/4,液体需少量多次加入防止湿瘪,可重复操作做更大蛋糕",dishes\breakfast\微波炉蛋糕.md,,,,,,,,
201000551,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201000552,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,15,g,True,,,,,
201000553,Ingredient,泡打粉,泡打粉,,Ingredient,,调料,,,,,,,,2.5,g,False,,,,,
201000554,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201000555,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201000556,Ingredient,黄油,黄油,,Ingredient,,其他,,,,,,,,半个鸡蛋大,,True,,,,,
201000557,Ingredient,咖啡粉,咖啡粉,,Ingredient,,调料,,,,,,,,可选,,False,,,,,
201000558,Ingredient,巧克力,巧克力,,Ingredient,,其他,,,,,,,,可选,,False,,,,,
201000559,Ingredient,麦片,麦片,,Ingredient,,淀粉类,,,,,,,,可选,,False,,,,,
201000560,Ingredient,牛奶,牛奶,,Ingredient,,其他,,,,,,,,可选,,False,,,,,
201000561,Ingredient,坚果,坚果,,Ingredient,,其他,,,,,,,,可选,,False,,,,,
201000562,Ingredient,饼干屑,饼干屑,,Ingredient,,淀粉类,,,,,,,,可选,,False,,,,,
201000563,Ingredient,香蕉,香蕉,,Ingredient,,其他,,,,,,,,可选,,False,,,,,
201000564,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,挖半个鸡蛋大的黄油放进容器，在微波炉加热15秒至融化,1.0,加热,"微波炉,容器",15秒
201000565,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将巧克力/香蕉融化/搅碎成颗粒/糊状,2.0,搅碎,容器,
201000566,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,打入一个鸡蛋并打散搅和,3.0,打散,容器,
201000567,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入15g白糖、1g盐、2.5g泡打粉、15g面粉，并加入任何喜欢的口味食材（坚果与饼干等干食材除外），搅和至看不见干粉的稠酸奶状,4.0,搅拌,容器,
201000568,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入可选的干燥食材在顶端,5.0,加入,容器,
201000569,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,微波炉高火加热1分钟至蓬松蛋糕形态,6.0,加热,微波炉,1分钟
201000570,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,取出杯子并享用,7.0,取出,,
201000571,Recipe,手抓饼,手抓饼,,Recipe,,早餐,2.0,,30分钟（含醒面20分钟+松弛10分钟）,约5分钟,1~2人,"开水与冷水混合和面提升饼皮柔韧度,面团醒发时间不少于20分钟,配料总重控制在100克以内,生饼皮可冷藏保存24小时",dishes\breakfast\手抓饼.md,,,,,,,,
201000572,Ingredient,普通面粉,普通面粉,,Ingredient,,淀粉类,,,,,,,,200,克,True,,,,,
201000573,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,100,毫升,False,,,,,
201000574,Ingredient,冷水,冷水,,Ingredient,,其他,,,,,,,,50,毫升,False,,,,,
201000575,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201000576,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201000577,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201000578,Ingredient,生菜,生菜,,Ingredient,,蔬菜,,,,,,,,30,克,True,,,,,
201000579,Ingredient,火腿,火腿,,Ingredient,,蛋白质,,,,,,,,30,克,True,,,,,
201000580,Ingredient,芝士片,芝士片,,Ingredient,,蛋白质,,,,,,,,1,片,True,,,,,
201000581,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,面粉放入碗中，加入开水搅拌成絮状，再加入冷水揉成光滑面团，覆盖湿布静置 20 分钟。,1.0,"搅拌,揉,静置","碗,湿布",20分钟
201000582,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,面团分成每份约 100 克，搓圆，擀成薄片。,2.0,"分份,搓,擀","擀面杖,案板",
201000583,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,表面均匀涂抹食用油，撒上盐，卷成蜗牛状，松弛 10 分钟。,3.0,"涂抹,撒,卷,松弛",刷子或勺子,10分钟
201000584,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,面团再次擀成薄饼，厚度均匀。,4.0,擀,"擀面杖,案板",
201000585,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅中倒入油，小火煎至两面金黄起泡。,5.0,煎,"平底锅,锅铲",约2-3分钟
201000586,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,煎好的饼依次铺入煎蛋、生菜、火腿、芝士片等配料，卷起即可。,6.0,"煎,铺,卷","平底锅,锅铲",约1-2分钟
201000587,Recipe,桂圆红枣粥,桂圆红枣粥,,Recipe,,早餐,2.0,,20分钟,60分钟,1,"可调整水量控制稀稠,甜度可通过桂圆数量调节",dishes\breakfast\桂圆红枣粥.md,,,,,,,,
201000588,Ingredient,糯米,糯米,,Ingredient,,淀粉类,,,,,,,,100,g,True,,,,,
201000589,Ingredient,红枣,红枣,,Ingredient,,蔬菜,,,,,,,,15,颗,True,,,,,
201000590,Ingredient,桂圆,桂圆,,Ingredient,,其他,,,,,,,,15,颗,True,,,,,
201000591,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将桂圆肉扒出，用清水洗两次，放入碗中浸泡10分钟,1.0,"洗,浸泡",碗,10分钟
201000592,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,红枣用清水洗两次，放入碗中浸泡10分钟,2.0,"洗,浸泡",碗,10分钟
201000593,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,糯米放入电饭锅中，清水淘米两次后，加入2000ml水,3.0,"淘洗,加水",电饭锅,
201000594,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将桂圆和红枣加入电饭锅,4.0,加入,电饭锅,
201000595,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,打开电饭锅煮饭模式，1小时后粥成,5.0,煮,电饭锅,60分钟
201000596,Recipe,水煮玉米,水煮玉米,,Recipe,,早餐,2.0,,5分钟,15-20分钟,1人份,,dishes\breakfast\水煮玉米.md,,,,,,,,
201000597,Ingredient,新鲜玉米,新鲜玉米,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201000598,Ingredient,水,水,,Ingredient,,其他,,,,,,,,50,毫升,False,,,,,
201000599,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201000600,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000601,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将新鲜玉米剥去外皮，剩部分玉米皮入锅,1.0,切,刀,
201000602,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入淹过玉米约半节指头的水，加盐和糖,2.0,加,锅,
201000603,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,水煮开之后转至小火，加盖继续煮15-20分钟，玉米煮久点没事,3.0,煮,"锅,锅盖",15-20分钟
201000604,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,煮熟后沥干水分，冷却后食用,4.0,"沥水,冷却",漏勺,
201000605,Recipe,溏心蛋,溏心蛋,,Recipe,,早餐,3.0,,1分钟,15分钟,1颗或更多,"溏心蛋有沙门氏菌感染风险,可依据喜好调整水量,不建议静置5分钟以内",dishes\breakfast\溏心蛋.md,,,,,,,,
201000606,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,颗,True,,,,,
201000607,Ingredient,水,水,,Ingredient,,其他,,,,,,,,2,公分,False,,,,,
201000608,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将鸡蛋放入电锅中。鸡蛋不可互相堆叠，应皆在底部，并留有空间可以晃动,1.0,放置,电锅,
201000609,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,倒入淹过鸡蛋约 2 公分的冷水,2.0,倒水,电锅,
201000610,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,开盖，使用最大功率加热至水滚起（大约 85 - 95 度，稍微滚动，不需完全沸腾）,3.0,加热,电锅,
201000611,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,关火，盖上盖子，让鸡蛋静置。想要中央有流动的蛋黄，需静置 6 分钟；若想要完全煮熟的易碎蛋黄，需静置 10 分钟,4.0,焖,"电锅,盖子",6-10分钟
201000612,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,沥干水分，用冷水冲洗鸡蛋约 1 分钟，即可去壳食用,5.0,"冲洗,去壳",冷水,1分钟
201000613,Recipe,煎饺,煎饺,,Recipe,"[{'term': 'pan-fried饺', 'language': 'en', 'language_code': 'en-US'}]",早餐,2.0,,0分钟,10-12分钟,1人,需时刻观察锅内情况，不可分神玩手机,dishes\breakfast\煎饺.md,,,,,,,,
201000614,Ingredient,速冻水饺,速冻水饺,,Ingredient,,淀粉类,,,,,,,,10-15,个,True,,,,,
201000615,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,毫升,False,,,,,
201000616,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,没过饺子高度1/2,毫升,False,,,,,
201000617,Ingredient,黑芝麻,黑芝麻,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000618,Ingredient,葱花,葱花,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201000619,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,取出平底锅（不沾平底锅最佳）,1.0,,平底锅,
201000620,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入10-15ml食用油,2.0,倒,平底锅,
201000621,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,开火，放入饺子（尽量平均铺开，不宜堆叠）,3.0,放,平底锅,
201000622,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,立刻加入清水，水线没过饺子平均高度的1/2,4.0,倒,平底锅,
201000623,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,盖上锅盖（此时炉灶应该处于大火）,5.0,焖,"平底锅,锅盖",8-10分钟
201000624,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,当锅中水分仅剩2mm时，转中火开始煎制,6.0,煎,平底锅,
201000625,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,当水分全部蒸发后，摇晃平底锅使饺子受热均匀,7.0,煎,平底锅,
201000626,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入黑芝麻和葱花再焖10秒,8.0,焖,"平底锅,锅盖",10秒
201000627,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,1-2分钟夹出一个饺子观察底部，若出现金黄色脆皮立即取出,9.0,煎,"平底锅,筷子",1-2分钟
201000628,Recipe,燕麦鸡蛋饼,燕麦鸡蛋饼,,Recipe,,早餐,2.0,,5分钟,5分钟,1人份,"小火煎制,可加盐胡椒调味,避免燕麦煎糊",dishes\breakfast\燕麦鸡蛋饼.md,,,,,,,,
201000629,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201000630,Ingredient,纯干燕麦片,纯干燕麦片,,Ingredient,,淀粉类,,,,,,,,50,克,True,,,,,
201000631,Ingredient,牛奶,牛奶,,Ingredient,,其他,,,,,,,,50,毫升,True,,,,,
201000632,Ingredient,蔬菜（菠菜等）,蔬菜（菠菜等）,,Ingredient,,蔬菜,,,,,,,,50,克,False,,,,,
201000633,Ingredient,黄油,黄油,,Ingredient,,其他,,,,,,,,适量,克,False,,,,,
201000634,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,克,False,,,,,
201000635,Ingredient,胡椒,胡椒,,Ingredient,,调料,,,,,,,,适量,克,False,,,,,
201000636,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将牛奶与干燕麦混合搅拌均匀至黏稠状。,1.0,搅拌,"碗,筷子或勺子",1分钟
201000637,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将鸡蛋搅拌均匀至颜色单一程度。,2.0,搅拌,"碗,筷子或打蛋器",30秒
201000638,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将鸡蛋液倒入燕麦牛奶中继续搅拌至黏稠、均匀。,3.0,搅拌,"碗,筷子或勺子",30秒
201000639,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,平底锅中加入一层黄油并覆盖均匀。,4.0,"加热,抹油","平底锅,锅铲或刷子",30秒
201000640,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,下入搅拌好的食材，并摊开至饼状。,5.0,摊平,"平底锅,锅铲",30秒
201000641,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,小火加热两到三分钟。如想要加入蔬菜，可以在加热过程中加入碎菜叶。,6.0,煎,"平底锅,锅铲",2-3分钟
201000642,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,翻面继续加热两分钟。,7.0,煎,"平底锅,锅铲",2分钟
201000643,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,出锅，搭配剩下的牛奶作为早餐。,8.0,装盘,盘子,30秒
201000644,Recipe,牛奶燕麦,牛奶燕麦,,Recipe,,早餐,1.0,,1分钟,3分钟,1人份,"微波炉火力不同需自行调整,混合物不超过容器容量50%,不建议使用玻璃杯烹饪",dishes\breakfast\牛奶燕麦.md,,,,,,,,
201000645,Ingredient,牛奶,牛奶,,Ingredient,,蛋白质,,,,,,,,280,ml,True,,,,,
201000646,Ingredient,燕麦,燕麦,,Ingredient,,淀粉类,,,,,,,,40,g,True,,,,,
201000647,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201000648,Ingredient,椒盐,椒盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201000649,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将牛奶倒入早餐杯（冷的即可）,1.0,倒,早餐杯,10秒
201000650,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,准备好200ml水，如果是直饮水直接加入燕麦，否则请烧开后加入燕麦,2.0,煮,锅,1分钟
201000651,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,水沸后2分钟，燕麦煮好,3.0,煮,锅,2分钟
201000652,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,煮好的燕麦捞出倒入牛奶中（尽量不要将煮燕麦的水也倒入牛奶，影响口感）,4.0,捞,"漏勺,早餐杯",10秒
201000653,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅，锅内放一层底油，油热后煎鸡蛋，每面煎20秒，考虑调底味（3g椒盐，可选）,5.0,煎,"平底锅,锅铲",40秒
201000654,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,关火，装盘,6.0,装盘,盘子,5秒
201000655,Recipe,空气炸锅面包片,空气炸锅面包片,,Recipe,"[{'term': '空气油炸锅面包片', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '空气deep-fried锅面包片', 'language': 'zh', 'language_code': 'zh-CN'}]",早餐,1.0,,0分钟,5分钟,1份,"减脂期,全麦面包,粗粮面包",dishes\breakfast\空气炸锅面包片.md,,,,,,,,
201000656,Ingredient,面包片,面包片,,Ingredient,,淀粉类,,,,,,,,2,片,True,,,,,
201000657,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,取出两片面包片（建议使用粗粮面包片）,1.0,取,,
201000658,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将面包片垂直放入空气炸锅,2.0,放置,空气炸锅,
201000659,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,200°C 烘烤 5 分钟,3.0,烤,空气炸锅,5分钟
201000660,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,取出即可使用,4.0,取,,
201000661,Recipe,美式炒蛋,美式炒蛋,,Recipe,,早餐,2.0,,15分钟,3-5分钟,1,"使用不粘锅,可加入番茄丁/洋葱丁/培根丁/芝士丁,一人食可用小锅",dishes\breakfast\美式炒蛋.md,,,,,,,,
201000662,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,3,个,True,,,,,
201000663,Ingredient,全脂牛奶/奶油,全脂牛奶/奶油,,Ingredient,,其他,,,,,,,,10,克,False,,,,,
201000664,Ingredient,黄油,黄油,,Ingredient,,其他,,,,,,,,5,克,False,,,,,
201000665,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201000666,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡蛋打入大碗中，加盐搅打至起泡，静置15分钟,1.0,"切,搅拌,腌制","大碗,筷子或打蛋器",15分钟
201000667,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,黄油切小块入锅，倒入蛋液，开小火不断搅拌,2.0,"切,炒,搅拌","平底锅,锅铲",1-2分钟
201000668,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,黄油一融化，就快速翻动蛋液，将其打碎成细密状，在蛋液大体凝固前关火,3.0,"炒,搅拌","平底锅,锅铲",30秒
201000669,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入牛奶搅拌15秒，至炒蛋湿润绵密，装盘,4.0,搅拌,锅铲,15秒
201000670,Recipe,茶叶蛋,茶叶蛋,,Recipe,,早餐,3.0,,5分钟,30分钟,2-3人,"过冷水使蛋壳易剥,食盐可省略,可用现成卤料包替代香料",dishes\breakfast\茶叶蛋.md,,,,,,,,
201000671,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,400,g,True,,,,,
201000672,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,4,g,False,,,,,
201000673,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,0.5,g,False,,,,,
201000674,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201000675,Ingredient,茴香,茴香,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201000676,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,g,False,,,,,
201000677,Ingredient,红茶,红茶,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201000678,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,g,False,,,,,
201000679,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,25,g,False,,,,,
201000680,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201000681,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,用冷水将鸡蛋煮熟，大火大约8分钟,1.0,煮,锅,8分钟
201000682,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鸡蛋捞出，过冷水,2.0,冷却,冷水盆,
201000683,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将鸡蛋互相碰撞，使每个鸡蛋产生裂缝,3.0,敲裂,手,
201000684,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将鸡蛋下锅，放入八角、香叶、桂皮、茴香、冰糖、红茶、生抽、老抽、食盐，加水直至没过鸡蛋,4.0,"加料,加水",锅,
201000685,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,大火煮开之后，转中小火煮15分钟,5.0,煮,锅,15分钟
201000686,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,捞出料渣，鸡蛋再浸泡一会口感更佳,6.0,浸泡,锅,
201000687,Recipe,蒸水蛋,蒸水蛋,,Recipe,"[{'term': '清蒸水蛋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'steamed水蛋', 'language': 'en', 'language_code': 'en-US'}]",早餐,2.0,,5分钟,约10分钟（含水开与蒸4分钟）,1人,"出锅稍晾即可食用,可加入蒸鱼豉油、葱花、香油作为佐料",dishes\breakfast\蒸水蛋.md,,,,,,,,
201000688,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201000689,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201000690,Ingredient,热水,热水,,Ingredient,,其他,,,,,,,,260,毫升,False,,,,,
201000691,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡蛋打入碗中，打散,1.0,切,"碗,筷子",
201000692,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,取其他容器，倒入1.5倍于蛋液的温水（温度20~30℃），将盐倒入水中化开,2.0,"混合,溶解","容器,筷子",
201000693,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将盐水倒入鸡蛋液中，单方向搅拌均匀，气泡可用勺子舀出丢弃，过筛则口感更加,3.0,"搅拌,过筛","碗,勺子,筛网",
201000694,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,使用锡纸包裹盛蛋液的碗（或用盘子盖住），置入提前带盖并加入约3cm深度水的锅中,4.0,"包裹,摆放","锡纸,碗,锅,盘子",
201000695,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,中火烧至水开，转最小的火继续蒸4分钟,5.0,蒸,"锅,锅盖",4分钟
201000696,Recipe,蒸花卷,蒸花卷,,Recipe,"[{'term': '清蒸花卷', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'steamed花卷', 'language': 'en', 'language_code': 'en-US'}]",早餐,2.0,,2分钟,15分钟,1人（女生3个，男生5个）,观察锅里的水不能少于50ml,dishes\breakfast\蒸花卷.md,,,,,,,,
201000697,Ingredient,冷冻花卷,冷冻花卷,,Ingredient,,淀粉类,,,,,,,,5,个,True,,,,,
201000698,Ingredient,水,水,,Ingredient,,其他,,,,,,,,400,毫升,False,,,,,
201000699,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,从花卷的包装袋中取出5个花卷,1.0,取,,
201000700,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,把花卷平铺在碟子上，尽量不用重叠,2.0,铺,圆碟子,
201000701,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,往锅里倒入400ml水，把蒸架放里面，把装花卷的碟子放在蒸架上，盖上锅盖,3.0,"倒,放,盖","锅,蒸架,锅盖",
201000702,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,开大火加热，直至水沸腾,4.0,加热,锅,
201000703,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,转中火加热15分钟,5.0,蒸,锅,15分钟
201000704,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,开盖用手感受花卷的表面温度，如果不够热，就继续盖上盖子加热，否则就可以关火出锅,6.0,"检查,加热,关火","锅,锅盖",
201000705,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,碟子取出放凉至50度即可食用,7.0,"取,放凉",圆碟子,
201000706,Recipe,蛋煎糍粑,蛋煎糍粑,,Recipe,"[{'term': '蛋pan-fried糍粑', 'language': 'en', 'language_code': 'en-US'}]",早餐,2.0,,2分钟,8分钟,1人份,"放糍粑时注意间隔防止粘连,鸡蛋量根据糍粑量调整,糖量按个人口味增减",dishes\breakfast\蛋煎糍粑.md,,,,,,,,
201000707,Ingredient,糍粑,糍粑,,Ingredient,,淀粉类,,,,,,,,2,块,True,,,,,
201000708,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201000709,Ingredient,红糖,红糖,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000710,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201000711,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201000712,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,把糍粑切成长方形小块，便于后面煎,1.0,切,"刀,案板",1分钟
201000713,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,碗里打入一个鸡蛋并把鸡蛋搅碎，加入2g食用盐,2.0,"打蛋,搅拌","碗,筷子",30秒
201000714,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将切好的小糍粑依次放入搅碎的鸡蛋里面，涂抹完糍粑双面为止,3.0,裹蛋液,"碗,筷子",30秒
201000715,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅里倒入植物油10ml，把涂抹好的糍粑小块放进去小火慢慢煎软,4.0,煎,"平底锅,锅铲",3-4分钟
201000716,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将剩下的鸡蛋液慢慢倒在糍粑表面,5.0,倒蛋液,"碗,筷子",15秒
201000717,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,用筷子或者勺子为糍粑翻面，来回煎至金黄色后开吃,6.0,"煎,翻面","筷子,锅铲",2-3分钟
201000718,Recipe,金枪鱼酱三明治,金枪鱼酱三明治,,Recipe,,早餐,1.0,,约2分钟,约3分钟,1人份,"金枪鱼酱可提前一晚冷藏,金枪鱼酱冷藏不超过一周,使用保鲜膜覆盖,轻食机按压前勿接通电源",dishes\breakfast\金枪鱼酱三明治.md,,,,,,,,
201000719,Ingredient,水浸金枪鱼,水浸金枪鱼,,Ingredient,,蛋白质,,,,,,,,65,g,True,,,,,
201000720,Ingredient,方形吐司片,方形吐司片,,Ingredient,,淀粉类,,,,,,,,2,片,True,,,,,
201000721,Ingredient,蛋黄酱,蛋黄酱,,Ingredient,,调料,,,,,,,,50,mL,False,,,,,
201000722,Ingredient,俄式酸黄瓜汁,俄式酸黄瓜汁,,Ingredient,,调料,,,,,,,,10-15,mL,False,,,,,
201000723,Ingredient,芝士片,芝士片,,Ingredient,,蛋白质,,,,,,,,1,片,False,,,,,
201000724,Ingredient,火腿片,火腿片,,Ingredient,,蛋白质,,,,,,,,1,片,False,,,,,
201000725,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将金枪鱼、蛋黄酱、俄式酸黄瓜汁倒入碗中，用勺子搅拌，保证将金枪鱼块搅碎，酱整体呈糊状，并备用,1.0,搅拌,"碗,勺子",约1分钟
201000726,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将1片吐司放在轻食机上,2.0,放置,轻食机,约5秒
201000727,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将做好的金枪鱼酱涂抹到吐司上，建议10-15mL,3.0,涂抹,勺子,约30秒
201000728,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将另一片方形吐司片覆盖在上面，并按压轻食机，开机,4.0,"覆盖,按压",轻食机,约5秒
201000729,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,待轻食机自动停止加热，即可装盘使用,5.0,加热,轻食机,约2-3分钟
201000730,Recipe,鸡蛋三明治,鸡蛋三明治,,Recipe,,早餐,2.0,,5分钟,5分钟,1人份,"可加芝士,可加酸黄瓜",dishes\breakfast\鸡蛋三明治.md,,,,,,,,
201000731,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201000732,Ingredient,吐司,吐司,,Ingredient,,淀粉类,,,,,,,,2,片,True,,,,,
201000733,Ingredient,培根,培根,,Ingredient,,蛋白质,,,,,,,,2,片,True,,,,,
201000734,Ingredient,黄油,黄油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201000735,Ingredient,蛋黄酱,蛋黄酱,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201000736,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201000737,Ingredient,黑胡椒,黑胡椒,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201000738,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,吐司切去四边，备用,1.0,切,"刀,案板",30秒
201000739,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鸡蛋煮熟，捣碎,2.0,"煮,捣碎","锅,筷子或勺子",3-4分钟
201000740,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,混合鸡蛋、蛋黄酱、盐、黑胡椒,3.0,混合,"碗,勺子",30秒
201000741,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅中加入黄油，煎熟培根,4.0,煎,"平底锅,锅铲",1-2分钟
201000742,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,组装吐司，在两片吐司间加入制作好的鸡蛋酱及培根,5.0,组装,"刀,案板",30秒
201000743,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,四边形吐司切成三角形装盘,6.0,切,"刀,案板",20秒
201000744,Recipe,温泉蛋,温泉蛋,,Recipe,,早餐,3.0,日式,5分钟,28分钟,1人,"70℃精准控温,25分钟杀菌,冰水迅速降温,使用厚锅更易控温,建议选用可生食鸡蛋",dishes\breakfast\温泉蛋\温泉蛋.md,,,,,,,,
201000745,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201000746,Ingredient,昆布酱油,昆布酱油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000747,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201000748,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,在锅中盛装一定量自来水，确保水面没过约鸡蛋3cm，水中插入温度计,1.0,准备,"锅,厨房用温度计",
201000749,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,开火或打开电磁炉，逐渐调整功率或火苗大小，使水温保持在70摄氏度,2.0,加热,厨房用温度计,
201000750,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将鸡蛋放入锅中，鸡蛋不可互相堆叠，应皆在底部，并留有空间可以晃动,3.0,煮,锅,
201000751,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,保持当前温度25分钟,4.0,煮,厨房用温度计,25分钟
201000752,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,准备一杯冰水,5.0,准备,杯子,
201000753,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,捞出鸡蛋，并立刻放入冰水中，等待3分钟,6.0,冷却,杯子,3分钟
201000754,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将鸡蛋打入小碗，完成制作,7.0,装盘,小碗,
201000755,Recipe,苏格兰蛋,苏格兰蛋,,Recipe,,早餐,3.0,,约5分钟,15-20分钟,1人份,芝士片、培根片、手抓饼可直接淘宝购买,dishes\breakfast\苏格兰蛋\苏格兰蛋.md,,,,,,,,
201000756,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,50,克,True,,,,,
201000757,Ingredient,手抓饼,手抓饼,,Ingredient,,淀粉类,,,,,,,,1.5,份,True,,,,,
201000758,Ingredient,芝士片,芝士片,,Ingredient,,蛋白质,,,,,,,,1.5,片,True,,,,,
201000759,Ingredient,培根片,培根片,,Ingredient,,蛋白质,,,,,,,,1.5,片,True,,,,,
201000760,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,用冷水下锅，水开后煮3分钟,1.0,煮,锅,3分钟
201000761,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鸡蛋捞出，放入冰水中剥壳更快速也更完整,2.0,"冷却,剥壳","冰水,碗",1-2分钟
201000762,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,用芝士片包裹鸡蛋,3.0,包裹,,30秒
201000763,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,培根片包裹鸡蛋,4.0,包裹,,30秒
201000764,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,手抓饼两端切除以矩形包裹鸡蛋,5.0,"包裹,切",刀,1分钟
201000765,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,油温6成下锅（油面波动，有青烟，筷子插入油中周围泛起气泡即是6成温度），炸至金黄即可,6.0,炸,"油锅,筷子",3-5分钟
201000766,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,空气炸锅160度15分钟,7.0,烤,空气炸锅,15分钟
201000767,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,切开即可食用,8.0,切,刀,30秒
201000768,Recipe,油酥,油酥,,Recipe,,调料,2.0,,2分钟,1分钟,按烙饼张数计算,"烙饼增香,层次分明,外酥里软",dishes\condiment\油酥.md,,,,,,,,
201000769,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,烙饼张数/0.13,克,True,,,,,
201000770,Ingredient,油,油,,Ingredient,,调料,,,,,,,,烙饼张数*10,毫升,True,,,,,
201000771,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,烙饼张数/2,克,False,,,,,
201000772,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将面粉倒入小碗中，加入盐,1.0,混合,"小碗,筷子",30秒
201000773,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将油加热至约200℃,2.0,加热,"锅,温度计",30秒
201000774,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将热油倒入面粉中，用筷子快速搅拌至无固状颗粒的糊状,3.0,搅拌,筷子,30秒
201000775,Recipe,炸串酱料,炸串酱料,,Recipe,"[{'term': 'deep-fried串酱料', 'language': 'en', 'language_code': 'en-US'}, {'term': '油炸串酱料', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,2.0,,5分钟,5分钟,约150克酱料,"分次淋热油,可按比例缩减,最后调味可自定义",dishes\condiment\炸串酱料.md,,,,,,,,
201000776,Ingredient,干辣椒面,干辣椒面,,Ingredient,,调料,,,,,,,,60,克,True,,,,,
201000777,Ingredient,孜然粉,孜然粉,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201000778,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000779,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201000780,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201000781,Ingredient,花椒粉,花椒粉,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201000782,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,8,克,False,,,,,
201000783,Ingredient,十三香,十三香,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000784,Ingredient,麻辣鲜,麻辣鲜,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000785,Ingredient,白芝麻,白芝麻,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201000786,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201000787,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,毫升,False,,,,,
201000788,Ingredient,花椒油,花椒油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201000789,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201000790,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,所有原料在容器内混合，搅拌均匀。,1.0,"混合,搅拌","容器,筷子或勺子",1分钟
201000791,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅里烧热油，油的用量以在容器内没过所有原材料为佳。,2.0,加热,"锅,油",2分钟
201000792,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,分三次淋入热油，每次1/3，同时搅拌。,3.0,"淋油,搅拌","锅,勺子",1分钟
201000793,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,最后放入香油10ml、生抽10ml、花椒油10ml、蚝油10ml，搅拌均匀。,4.0,"加入,搅拌",勺子,1分钟
201000794,Recipe,简易版炒糖色,简易版炒糖色,,Recipe,,调料,4.0,,5分钟（敲碎冰糖、量取油与水）,8-10分钟（从开火到糖色完成）,约500ml糖色（可用于多道菜品）,"炒糖色,火候控制,水油炒法,电磁炉不适用,避免发苦",dishes\condiment\简易版炒糖色.md,,,,,,,,
201000795,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,100,克,True,,,,,
201000796,Ingredient,油,油,,Ingredient,,调料,,,,,,,,100,毫升,False,,,,,
201000797,Ingredient,开水,开水,,Ingredient,,调料,,,,,,,,500,毫升,False,,,,,
201000798,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,开火，向锅中倒入100ml开水,1.0,倒,炒锅,10秒
201000799,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,立即倒入100ml油，与上一步间隔越短越好，火力可大火或中火,2.0,倒,炒锅,5秒
201000800,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放入冰糖（若冰糖过大可提前敲碎）,3.0,放,炒锅,5秒
201000801,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,调整火力为中火，开始持续搅拌,4.0,搅拌,锅铲,2-3分钟
201000802,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,糖液变成棕褐色后转为小火，继续搅拌至呈红茶色、酱红色并出现小泡泡,5.0,搅拌,锅铲,2-3分钟
201000803,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,小泡泡消失后出现大泡泡，糖色完成，立即选择操作1或操作2,6.0,观察,锅铲,30秒
201000804,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,操作1：迅速加入400ml开水降温；操作2：加入葱姜蒜花椒等调味品翻炒,7.0,"倒,翻炒",锅铲,5秒
201000805,Recipe,糖醋汁,糖醋汁,,Recipe,"[{'term': 'sweet and sour汁', 'language': 'en', 'language_code': 'en-US'}]",调料,2.0,,2分钟,5-10分钟,1份,"经典比例1:2:3:4:5,可加入番茄酱增味,可加入淀粉增稠",dishes\condiment\糖醋汁.md,,,,,,,,
201000806,Ingredient,清水,清水,,Ingredient,,调料,,,,,,,,50,毫升,False,,,,,
201000807,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,40,毫升,False,,,,,
201000808,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,克,False,,,,,
201000809,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,20,毫升,False,,,,,
201000810,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,毫升,False,,,,,
201000811,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,按照比例将各调料在小碗中搅拌均匀,1.0,搅拌,"小碗,筷子",1分钟
201000812,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,按不同菜肴的方式处理完毕后，将配制好的糖醋汁倒入锅中,2.0,倒,锅,1分钟
201000813,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,根据各菜肴的不同，烹制5-10分钟,3.0,煮,锅,5-10分钟
201000814,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,大火收汁，可增加菜的浓度、香味和光泽,4.0,收汁,锅,1-2分钟
201000815,Recipe,葱油,葱油,,Recipe,,调料,3.0,,约20分钟,20分钟,,"开洋可提升鲜香与鲜甜风味,葱渣可食用,可滤渣或保留料渣",dishes\condiment\葱油.md,,,,,,,,
201000816,Ingredient,油,油,,Ingredient,,调料,,,,,,,,200,g,False,,,,,
201000817,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,80,g,True,,,,,
201000818,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,20,g,False,,,,,
201000819,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201000820,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,150,g,False,,,,,
201000821,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,适量,g,False,,,,,
201000822,Ingredient,开洋,开洋,,Ingredient,,蛋白质,,,,,,,,50,g,False,,,,,
201000823,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,开洋泡入50度温水中，加入10ml料酒去腥，泡10分钟后取出沥干水分,1.0,"泡,去腥",盆,10分钟
201000824,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱、香菜洗净，切成5cm长的段，擦干表面水分,2.0,"洗,切,擦干","刀,案板,厨房纸",
201000825,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,洋葱切成丝，在锅里用热水煮5分钟，取出沥干水分,3.0,"切,煮","刀,案板,锅",5分钟
201000826,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,姜去皮，切成片,4.0,"去皮,切","刀,案板",
201000827,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅里倒入全部油，放入上述预处理好的材料，开中小火炸20分钟,5.0,炸,锅,20分钟
201000828,Recipe,蒜香酱油,蒜香酱油,,Recipe,,调料,2.0,,2分钟,30秒,1份,,dishes\condiment\蒜香酱油.md,,,,,,,,
201000829,Ingredient,蒜头,蒜头,,Ingredient,,蔬菜,,,,,,,,2,瓣,True,,,,,
201000830,Ingredient,白芝麻,白芝麻,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000831,Ingredient,花生油,花生油,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201000832,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,30,毫升,True,,,,,
201000833,Ingredient,蘸料碟,蘸料碟,,Ingredient,,其他,,,,,,,,1,个,False,,,,,
201000834,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,拍碎蒜头,1.0,切,刀,30秒
201000835,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,往蘸料碟中加入酱油,2.0,倒,蘸料碟,10秒
201000836,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,起锅，加入花生油，等到油温滚烫后加入拍好的蒜头，炸半分钟,3.0,炸,"锅,锅铲",30秒
201000837,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,半分钟后，关火，把热油倒入蘸料碟，用筷子搅拌即可,4.0,"倒,搅拌","筷子,蘸料碟",10秒
201000838,Recipe,油泼辣子,油泼辣子,,Recipe,,调料,3.0,川菜,5分钟,10分钟,约200克成品,"增香,增辣,柔和辣味,五香粉增香,草寇增香",dishes\condiment\油泼辣子\油泼辣子.md,,,,,,,,
201000839,Ingredient,干辣椒面,干辣椒面,,Ingredient,,调料,,,,,,,,100,克,True,,,,,
201000840,Ingredient,花生油,花生油,,Ingredient,,调料,,,,,,,,150,毫升,True,,,,,
201000841,Ingredient,熟白芝麻,熟白芝麻,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201000842,Ingredient,蒜头,蒜头,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201000843,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201000844,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201000845,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201000846,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201000847,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201000848,Ingredient,草寇,草寇,,Ingredient,,调料,,,,,,,,1,个,False,,,,,
201000849,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,3-5,根,False,,,,,
201000850,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,个,False,,,,,
201000851,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,20-50,粒,False,,,,,
201000852,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2-3,片,False,,,,,
201000853,Ingredient,白芷,白芷,,Ingredient,,调料,,,,,,,,2-3,片,False,,,,,
201000854,Ingredient,姜片,姜片,,Ingredient,,蔬菜,,,,,,,,大拇指粗细,片,False,,,,,
201000855,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,蒜头掰2个小蒜头去皮,1.0,切,刀,1分钟
201000856,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,砧板上剁碎小蒜头和小米椒,2.0,切,"刀,砧板",1分钟
201000857,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将花生油倒入小陶瓷碗备用,3.0,倒,小陶瓷碗,30秒
201000858,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,冷油放入八角、花椒、香叶、白芷、姜片、小葱，小火炸至香料变焦后捞出丢弃,4.0,炸,"锅,勺子",3-4分钟
201000859,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将碗内油倒入铁锅，继续加热2分钟至菜籽油冒烟,5.0,加热,铁锅,2分钟
201000860,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,空碗中加入干辣椒面、白芝麻、蒜末、小米椒、盐、五香粉、草寇作为调料,6.0,混合,"碗,勺子",30秒
201000861,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,关火，将油温冷却至210摄氏度,7.0,静置,温度计,1-2分钟
201000862,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将热油倒入调料碗中并立即用勺子搅拌,8.0,"泼,搅拌",勺子,30秒
201000863,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,油温降至165摄氏度时，可再次加入同样调料的碗混合增辣（可选）,9.0,混合,勺子,30秒
201000864,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,倒入白醋，继续搅拌至重新沸腾，增香,10.0,搅拌,勺子,30秒
201000865,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,待油泼辣子冷却至温热，加入白糖和味精，搅拌均匀使辣味柔和,11.0,搅拌,勺子,1分钟
201000866,Recipe,草莓酱,草莓酱,,Recipe,,调料,2.0,,1小时10分钟（含1小时静置）,约20分钟,1份,低糖版本可将糖减至200g,dishes\condiment\草莓酱\草莓酱.md,,,,,,,,
201000867,Ingredient,草莓,草莓,,Ingredient,,蔬菜,,,,,,,,1200,克,True,,,,,
201000868,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,400,克,False,,,,,
201000869,Ingredient,保鲜膜,保鲜膜,,Ingredient,,其他,,,,,,,,1,张,False,,,,,
201000870,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,草莓洗净去叶,1.0,"洗,切","盆,刀",5分钟
201000871,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将草莓切碎放入合适的碗中,2.0,切,"刀,碗",5分钟
201000872,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将白糖倒入碗中与草莓搅拌均匀,3.0,搅拌,"碗,筷子或勺",2分钟
201000873,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,碗用保鲜膜覆盖静置1小时,4.0,腌制,"保鲜膜,碗",1小时
201000874,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将静置的草莓和糖的混合物倒入不粘锅中开大火烧开,5.0,煮,不粘锅,3-5分钟
201000875,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,烧开后转小火不断搅拌直至果酱呈粘稠状关火,6.0,"煮,搅拌","不粘锅,锅铲",10-15分钟
201000876,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,待草莓酱冷却后装入准备好的密封罐中,7.0,"冷却,装罐",密封罐,10分钟
201000877,Recipe,蔗糖糖浆,蔗糖糖浆,,Recipe,,调料,1.0,,2分钟,0分钟,约200克糖浆,"冷饮增甜,冷藏保存一周,热水可加速溶解",dishes\condiment\蔗糖糖浆\蔗糖糖浆.md,,,,,,,,
201000878,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,100,克,True,,,,,
201000879,Ingredient,水,水,,Ingredient,,其他,,,,,,,,100,克,False,,,,,
201000880,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将称好的白砂糖与饮用水于容器混匀,1.0,混合,可密封容器,1分钟
201000881,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,容器封盖放冰箱冷藏,2.0,冷藏,可密封容器,即刻可用，冷藏后更佳
201000882,Recipe,反沙芋头,反沙芋头,,Recipe,,甜品,3.0,粤菜,5分钟,15分钟,1人份,"潮汕小吃,下午茶,小心烫嘴,配茶更惬意",dishes\dessert\反沙芋头\反沙芋头.md,,,,,,,,
201000883,Ingredient,荔浦芋头,荔浦芋头,,Ingredient,,淀粉类,,,,,,,,200,克,True,,,,,
201000884,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201000885,Ingredient,水,水,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201000886,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,适量,克,False,,,,,
201000887,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,芋头切成长条，稍微大条一点，翻炒过程不容易烂,1.0,切,"刀,案板",2分钟
201000888,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入可以没过芋头的油，等油温起来（插入筷子冒小泡即可）,2.0,炸,"锅,筷子",2分钟
201000889,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放进芋头到油里，炸至芋头浮起来，微微泛黄且筷子能轻松戳洞,3.0,炸,"锅,筷子",5-8分钟
201000890,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,炸芋头的油倒出备用，后续可炒菜使用,4.0,倒油,锅铲,30秒
201000891,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将糖30g和水15g按2:1比例混合，加热至糖液不变色且冒小泡,5.0,煮,锅,2-3分钟
201000892,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入葱花和炸好的芋头，关火翻炒，待温度下降糖反沙,6.0,翻炒,锅铲,1-2分钟
201000893,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,装盘上桌,7.0,装盘,盘子,30秒
201000894,Recipe,咖啡椰奶冻,咖啡椰奶冻,,Recipe,,甜品,4.0,,5分钟,1分钟,3-4人,"不要让液体煮沸,不要冒泡泡,使用洗碗机清洗",dishes\dessert\咖啡椰奶冻\咖啡椰奶冻.md,,,,,,,,
201000895,Ingredient,淡奶油,淡奶油,,Ingredient,,蛋白质,,,,,,,,125,ml,True,,,,,
201000896,Ingredient,椰树牌椰汁,椰树牌椰汁,,Ingredient,,其他,,,,,,,,250,ml,True,,,,,
201000897,Ingredient,espresso意式浓缩,espresso意式浓缩,,Ingredient,,调料,,,,,,,,35,ml,True,,,,,
201000898,Ingredient,椰子水,椰子水,,Ingredient,,其他,,,,,,,,50,ml,True,,,,,
201000899,Ingredient,吉利丁,吉利丁,,Ingredient,,其他,,,,,,,,10,g,True,,,,,
201000900,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,可选,,False,,,,,
201000901,Ingredient,蓝莓,蓝莓,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201000902,Ingredient,咖啡粉,咖啡粉,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000903,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将淡奶油、椰树牌椰汁、espresso、椰子水混合备用。,1.0,混合,容器,
201000904,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将以上液体加热1分钟，温度达到50-60℃即可。,2.0,加热,锅,1分钟
201000905,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,（可选）如果格外嗜甜可以加额外的糖。,3.0,调味,勺子,
201000906,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入吉利丁，搅拌至融化，煮1分钟。,4.0,"搅拌,煮","勺子,锅",1分钟
201000907,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,（可选）过筛，这一步可以让椰奶冻口感更佳顺畅。,5.0,过滤,过滤网,
201000908,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入模具。,6.0,倒入,模具,
201000909,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,（可选）过滤掉表层的泡泡，这一步可以让椰奶冻口感更好，并且看着也会更棒。,7.0,过滤,过滤网,
201000910,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入冰箱冷藏区，等待3小时。,8.0,冷藏,冰箱,3小时
201000911,Recipe,奥利奥冰淇淋,奥利奥冰淇淋,,Recipe,,甜品,3.0,,30分钟,4小时以上（冷冻）,1份,"剁碎奥利奥的容器注意不要使用易碎容器,去除奥利奥夹心时切忌注意割到手",dishes\dessert\奥利奥冰淇淋\奥利奥冰淇淋.md,,,,,,,,
201000912,Ingredient,奥利奥,奥利奥,,Ingredient,,其他,,,,,,,,6,块,True,,,,,
201000913,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,18,克,False,,,,,
201000914,Ingredient,淡奶油,淡奶油,,Ingredient,,其他,,,,,,,,250,毫升,True,,,,,
201000915,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将奥利奥拧开后去除夹心，备用,1.0,切,小刀,
201000916,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用筷子将奥奥剁碎，需要有一半奥奥变成粉状，另一半的奥奥最大长度小于0.5厘米，备用,2.0,切,筷子,
201000917,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将奶油全部倒置于深容器中，并加入准备好的糖,3.0,倒,深容器,
201000918,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,开始用电动打蛋器高速挡搅打至电动打蛋器提起后下方会出现悬挂住的奶油（0.5厘米-1厘米），而不是全部像液体一样滴下,4.0,搅打,"电动打蛋器,深容器",
201000919,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,搅打完成后将奥奥放入奶油中，搅拌均匀直至底部有奥奥,5.0,搅拌,深容器,
201000920,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,可选：将混合物倒入冰淇淋模具中,6.0,倒,冰淇淋模具,
201000921,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放置冰箱冷冻室（-18度）4小时以上可取出,7.0,冷冻,冰箱,4小时以上
201000922,Recipe,戚风蛋糕,戚风蛋糕,,Recipe,,甜品,5.0,,约30分钟,30-50分钟,6寸（3人份）或8寸（5人份）,"温度控制是关键,蛋白必须干性发泡,模具不能选不沾,蛋清容器可少量水珠但绝不可有油,低温鸡蛋易分蛋但需回温再打发",dishes\dessert\戚风蛋糕\戚风蛋糕.md,,,,,,,,
201000923,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,3,个,True,,,,,
201000924,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,50,g,False,,,,,
201000925,Ingredient,牛奶,牛奶,,Ingredient,,其他,,,,,,,,30,g,False,,,,,
201000926,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,25,g,False,,,,,
201000927,Ingredient,低筋面粉,低筋面粉,,Ingredient,,淀粉类,,,,,,,,50,g,True,,,,,
201000928,Ingredient,柠檬汁,柠檬汁,,Ingredient,,调料,,,,,,,,少许,,False,,,,,
201000929,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,前期分离：将蛋清与蛋黄分别放入两个干净无油无水的容器中，蛋清中不得混入蛋黄。,1.0,分离,"分蛋器,容器",5分钟
201000930,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,搅拌蛋黄液：先混合食用油与低筋面粉，再加入蛋黄、牛奶及1/4白糖，用刮刀Z字形搅拌至无干粉。,2.0,搅拌,"刮刀,碗",5-7分钟
201000931,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,打发蛋白：分三次加入剩余白糖，将蛋白打至干性发泡（短小直立尖角）。,3.0,打发,"电动打蛋器,容器",8-10分钟
201000932,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,混合搅拌：先取1/3蛋白霜与蛋黄糊翻拌均匀，再倒回剩余蛋白霜中继续翻拌，倒入模具后轻震排气。,4.0,翻拌,"刮刀,模具",3-5分钟
201000933,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,烘烤：烤箱预热后，6寸蛋糕先150/160℃烤18-21分钟，再160/170℃烤12-14分钟；8寸蛋糕时间相应延长。,5.0,烤,烤箱,30-50分钟
201000934,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,冷却脱模：出炉后震模倒扣冷却10分钟，再脱模食用。,6.0,"冷却,脱模","毛巾,模具",10分钟
201000935,Recipe,提拉米苏,提拉米苏,,Recipe,,甜品,4.0,意大利,约20分钟,冷藏4小时,1份（按容器大小）,"无需烤箱,新手友好,蛋白打发技巧",dishes\dessert\提拉米苏\提拉米苏.md,,,,,,,,
201000936,Ingredient,马斯卡彭芝士,马斯卡彭芝士,,Ingredient,,蛋白质,,,,,,,,450,g,True,,,,,
201000937,Ingredient,手指饼干,手指饼干,,Ingredient,,淀粉类,,,,,,,,1,包,True,,,,,
201000938,Ingredient,放凉浓缩咖啡,放凉浓缩咖啡,,Ingredient,,其他,,,,,,,,350,ml,True,,,,,
201000939,Ingredient,无菌鸡蛋,无菌鸡蛋,,Ingredient,,蛋白质,,,,,,,,4,个,True,,,,,
201000940,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,50,g,False,,,,,
201000941,Ingredient,可可粉,可可粉,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201000942,Ingredient,朗姆酒,朗姆酒,,Ingredient,,调料,,,,,,,,35,ml,False,,,,,
201000943,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,分离蛋黄蛋清,1.0,切,刀,
201000944,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,盛有蛋白的碗中加10g白砂糖湿性打发,2.0,打发,"打蛋器,碗",
201000945,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,盛有蛋黄的碗中将40g白砂糖分三次加入，搅拌至均匀,3.0,搅拌,"碗,打蛋器",
201000946,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,蛋黄中分三次加入马斯卡彭芝士，搅拌至均匀,4.0,搅拌,"碗,打蛋器",
201000947,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,蛋黄中最后加入朗姆酒，搅拌均匀,5.0,搅拌,"碗,打蛋器",
201000948,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将打发好的蛋白分三次加入蛋黄芝士液中,6.0,搅拌,"碗,打蛋器",
201000949,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,手指饼干两面浸湿咖啡液，平铺入容器,7.0,浸渍,容器,
201000950,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,两层芝士液两层饼干交替放入容器（按容器高度酌情处理）,8.0,铺层,容器,
201000951,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,放入冰箱冷藏四个小时,9.0,冷藏,冰箱,4小时
201000952,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,取出后在表面筛上可可粉，即可享用,10.0,筛粉,筛网,
201000953,Recipe,无厨师机蜂蜜面包,无厨师机蜂蜜面包,,Recipe,,甜品,5.0,,约2小时（含两次发面）,18-20分钟,约两周早餐量（按每次60g小面包计算，可吃14次左右）,"无需厨师机,可冷藏过夜,微波炉回热,发面时间灵活,面团大小可调整",dishes\dessert\无厨师机蜂蜜面包\无厨师机蜂蜜面包.md,,,,,,,,
201000954,Ingredient,高筋面粉,高筋面粉,,Ingredient,,淀粉类,,,,,,,,400,g,True,,,,,
201000955,Ingredient,牛奶,牛奶,,Ingredient,,其他,,,,,,,,200,g,True,,,,,
201000956,Ingredient,酵母,酵母,,Ingredient,,调料,,,,,,,,4,g,False,,,,,
201000957,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201000958,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,70,g,False,,,,,
201000959,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201000960,Ingredient,黄油,黄油,,Ingredient,,其他,,,,,,,,30,g,True,,,,,
201000961,Ingredient,蜂蜜,蜂蜜,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201000962,Ingredient,水,水,,Ingredient,,其他,,,,,,,,20,g,False,,,,,
201000963,Ingredient,芝麻,芝麻,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000964,Ingredient,花生油,花生油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000965,Ingredient,蛋液,蛋液,,Ingredient,,蛋白质,,,,,,,,适量,,False,,,,,
201000966,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将高筋面粉、牛奶（加热至40℃）、酵母、鸡蛋、白砂糖和盐混合，开始制作面团。,1.0,混合,盆,
201000967,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,搅拌面团，使原料混合均匀成团。,2.0,搅拌,手或筷子,
201000968,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入软化的黄油，继续揉面至黄油完全吸收。,3.0,揉,手,
201000969,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,覆盖保鲜膜，室温（10-20℃）第一次发酵1-2小时，至体积膨胀2倍。,4.0,发酵,"保鲜膜,容器",1-2小时
201000970,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将发酵好的面团分割成每份约60g的小面团。,5.0,切分,"刀,案板",
201000971,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将小面团擀成舌状后卷起，松弛醒面10分钟。,6.0,"擀,卷,醒面",擀面杖,10分钟
201000972,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,再次擀成舌状卷起，从中间切开，一个变两个。,7.0,"擀,卷,切","擀面杖,刀",
201000973,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,可重复擀卷并切开步骤，直到达到理想大小。,8.0,"擀,卷,切","擀面杖,刀",
201000974,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,烤盘铺油纸并刷少量花生油，将卷好的面团底部蘸水再蘸面粉后摆入烤盘。,9.0,摆盘,"烤盘,油纸",
201000975,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,覆盖保鲜膜进行第二次醒发，可室温继续发酵或放入冰箱冷藏过夜。,10.0,发酵,保鲜膜,冷藏过夜或室温至明显膨胀
201000976,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,表面刷蛋液。,11.0,刷,刷子,
201000977,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,烤箱预热180℃（355°F），烘烤18-20分钟。,12.0,烤,烤箱,18-20分钟
201000978,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,出炉后立即刷蜂蜜水，并撒上芝麻即可。,13.0,"刷,撒",刷子,
201000979,Recipe,炸鲜奶,炸鲜奶,,Recipe,"[{'term': '油炸鲜奶', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'deep-fried鲜奶', 'language': 'en', 'language_code': 'en-US'}]",甜品,3.0,,1小时10分钟,10分钟,1份（约12个）,"小火慢煮,油温5分热",dishes\dessert\炸鲜奶\炸鲜奶.md,,,,,,,,
201000980,Ingredient,牛奶,牛奶,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201000981,Ingredient,玉米淀粉,玉米淀粉,,Ingredient,,淀粉类,,,,,,,,30,g,True,,,,,
201000982,Ingredient,面包糠,面包糠,,Ingredient,,淀粉类,,,,,,,,100,g,True,,,,,
201000983,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201000984,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,g,False,,,,,
201000985,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201000986,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将牛奶倒入碗中,1.0,倒,碗,
201000987,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入玉米淀粉和白糖，搅拌均匀,2.0,搅拌,"碗,筷子或打蛋器",
201000988,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将模具刷上食用油,3.0,刷,"模具,刷子",
201000989,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,牛奶下锅，中火烧开,4.0,煮,锅,
201000990,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,烧开后转小火，边煮边搅拌,5.0,"煮,搅拌","锅,锅铲",
201000991,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,牛奶变粘稠后出锅，倒入模具,6.0,倒,模具,
201000992,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将模具放冰箱冷却1小时,7.0,冷藏,冰箱,1小时
201000993,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,拿出，切成大小均匀的条，随后放入碗中,8.0,切,"刀,碗",
201000994,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,向碗中倒入一半的面包糠，奶糊裹上后取出，备用,9.0,裹,碗,
201000995,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,在一个新碗中打入鸡蛋，搅匀，备用,10.0,"打,搅拌","碗,筷子或打蛋器",
201000996,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将奶糊裹上蛋液和剩余的面包糠,11.0,裹,碗,
201000997,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,锅中倒入足以覆盖奶糊的油，下锅,12.0,炸,锅,
201000998,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,奶糊外观呈金黄状态后停火，摆盘,13.0,"炸,摆盘","锅,盘子",
201000999,Recipe,烤蛋挞,烤蛋挞,,Recipe,"[{'term': 'baked蛋挞', 'language': 'en', 'language_code': 'en-US'}, {'term': 'roasted蛋挞', 'language': 'en', 'language_code': 'en-US'}, {'term': '烘烤蛋挞', 'language': 'zh', 'language_code': 'zh-CN'}]",甜品,4.0,,10分钟,25分钟,30只,"小心烤箱高温,防止烫伤",dishes\dessert\烤蛋挞\烤蛋挞.md,,,,,,,,
201001000,Ingredient,蛋挞皮,蛋挞皮,,Ingredient,,淀粉类,,,,,,,,30,个,True,,,,,
201001001,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,8,个,True,,,,,
201001002,Ingredient,牛奶,牛奶,,Ingredient,,蛋白质,,,,,,,,200,毫升,True,,,,,
201001003,Ingredient,淡奶油,淡奶油,,Ingredient,,蛋白质,,,,,,,,450,毫升,True,,,,,
201001004,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,80,克,False,,,,,
201001005,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将碗置于克数称上称量450克淡奶油。,1.0,称量,"克数称,碗",
201001006,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入80克白砂糖。,2.0,加入,碗,
201001007,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入200克牛奶。,3.0,加入,碗,
201001008,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,取8个蛋黄加入，蛋清可留作他用。,4.0,"分离,加入",碗,
201001009,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,均匀搅拌所有材料直至白砂糖全部融化。,5.0,搅拌,搅拌器,
201001010,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,使用网筛对搅拌完成的食材进行过滤，滤除鸡蛋黏膜、鸡蛋壳、未融化的白砂糖、结块的淡奶油。,6.0,过滤,筛网,
201001011,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将烤箱设置220摄氏度开始预热，约10分钟，记得拿出烤盘。,7.0,预热,"烤箱,烤盘",10分钟
201001012,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将蛋挞皮以0.5厘米的间隔均匀放置于烤盘中。,8.0,摆放,烤盘,
201001013,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将过滤完成的食材倒入蛋挞皮中，液面距离蛋挞皮上沿0.5厘米即可，不宜过多。,9.0,倒入,烤盘,
201001014,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,半成品蛋挞制作完成，可直接放入冰箱速冻12小时以上保存。,10.0,冷冻,冰箱,12小时
201001015,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将半成品蛋挞放入烤箱中烤制，温度200摄氏度，时间25分钟。,11.0,烤,烤箱,25分钟
201001016,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,烤制结束后即可食用。,12.0,取出,,
201001017,Recipe,玛格丽特饼干,玛格丽特饼干,,Recipe,,甜品,3.0,,10分钟,20分钟,1人份,"可替换玉米淀粉为可可粉或抹茶粉,食材过筛口感更佳,可用糖粉替代白砂糖,可用微波炉或空气炸锅代替烤箱",dishes\dessert\玛格丽特饼干\玛格丽特饼干.md,,,,,,,,
201001018,Ingredient,熟蛋黄,熟蛋黄,,Ingredient,,蛋白质,,,,,,,,1,个,True,,,,,
201001019,Ingredient,黄油,黄油,,Ingredient,,其他,,,,,,,,50,克,True,,,,,
201001020,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201001021,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201001022,Ingredient,低筋面粉,低筋面粉,,Ingredient,,淀粉类,,,,,,,,50,克,True,,,,,
201001023,Ingredient,玉米淀粉,玉米淀粉,,Ingredient,,淀粉类,,,,,,,,50,克,True,,,,,
201001024,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,黄油隔热水融化、将蛋黄磨碎备用。,1.0,融化,热水盆,
201001025,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,在融化的黄油中添加糖、盐、以及碾碎的鸡蛋黄，搅拌均匀。,2.0,搅拌,盆,
201001026,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入低筋面粉与玉米淀粉，揉成面团。,3.0,揉,盆,
201001027,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将面团均匀分割成大约8克重的小面团，然后将它们搓成球状。,4.0,"分割,搓圆",电子秤,
201001028,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,使用大拇指轻压在每个小面团上，以形成裂纹。,5.0,按压,手,
201001029,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,预热烤箱至150℃，将小面团放入烤箱中，烘烤20分钟。,6.0,"预热,烘烤",烤箱,20分钟
201001030,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,微微放凉即可食用。,7.0,冷却,,
201001031,Recipe,红柚蛋糕,红柚蛋糕,,Recipe,,甜品,3.0,,10分钟,25分钟,1人,"喜欢更甜可多加10g糖,红柚果肉最多不超过40g,糊状需无面粉疙瘩且颜色均匀,出锅锡纸盘烫，需用夹子或湿抹布隔热",dishes\dessert\红柚蛋糕\红柚蛋糕.md,,,,,,,,
201001032,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201001033,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,80,克,True,,,,,
201001034,Ingredient,红柚果肉,红柚果肉,,Ingredient,,蔬菜,,,,,,,,20,克,True,,,,,
201001035,Ingredient,油,油,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201001036,Ingredient,水,水,,Ingredient,,其他,,,,,,,,80,毫升,False,,,,,
201001037,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201001038,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锡纸盘里打入鸡蛋2个，加入红柚果肉20g,1.0,混合,锡纸盘,
201001039,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锡纸盘中倒入15ml油并摇晃锡纸盘使其均匀覆盖盘底,2.0,"倒油,摇晃",锡纸盘,
201001040,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锡纸盘中放入10g糖，以及40g面粉和40ml水,3.0,加入,锡纸盘,
201001041,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,用筷子顺时针方向搅拌至淡黄色糊状,4.0,搅拌,筷子,
201001042,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锡纸盘中放入5g糖，以及40g面粉和40ml水,5.0,加入,锡纸盘,
201001043,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,继续用筷子搅拌至淡黄色糊状,6.0,搅拌,筷子,
201001044,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,锡纸盘放入空气炸锅的烤篮上，用180摄氏度烤15分钟,7.0,烤,"空气炸锅,锡纸盘",15分钟
201001045,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,打开空气炸锅，小心取出锡纸盘，用筷子或勺子将蛋糕翻面,8.0,翻面,"筷子,勺子,锡纸盘",
201001046,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,继续180摄氏度烤8分钟,9.0,烤,空气炸锅,8分钟
201001047,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,取出即可食用,10.0,取出,夹子,
201001048,Recipe,芋泥雪媚娘,芋泥雪媚娘,,Recipe,,甜品,5.0,,约30分钟（切芋头、称量、过筛、打发奶油等）,约90分钟（煮芋头40分钟+蒸糯米团30分钟+冷藏1小时）,约10个（按30g/个面团计算）,"无需烤箱,手残党友好,适合孩子,制作时戴不粘手套,做好即食",dishes\dessert\芋泥雪媚娘\芋泥雪媚娘.md,,,,,,,,
201001049,Ingredient,荔浦芋头,荔浦芋头,,Ingredient,,蔬菜,,,,,,,,200,g,True,,,,,
201001050,Ingredient,紫薯粉,紫薯粉,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201001051,Ingredient,牛奶,牛奶,,Ingredient,,其他,,,,,,,,165,g,False,,,,,
201001052,Ingredient,糯米粉 a,糯米粉 a,,Ingredient,,淀粉类,,,,,,,,50,g,False,,,,,
201001053,Ingredient,糯米粉 b,糯米粉 b,,Ingredient,,淀粉类,,,,,,,,75,g,True,,,,,
201001054,Ingredient,玉米淀粉,玉米淀粉,,Ingredient,,淀粉类,,,,,,,,22,g,False,,,,,
201001055,Ingredient,黄油,黄油,,Ingredient,,其他,,,,,,,,30,g,False,,,,,
201001056,Ingredient,淡奶油,淡奶油,,Ingredient,,其他,,,,,,,,145,g,False,,,,,
201001057,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,26,g,False,,,,,
201001058,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,芋头切块，大火煮熟至软（40分钟即可），全部放入料理机,1.0,煮,"锅,料理机",40分钟
201001059,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,向内加入30g牛奶、25g淡奶油，将其打成泥状,2.0,搅拌,料理机,
201001060,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,再向内加入3g紫薯粉、18g白砂糖，继续搅拌打成细腻芋泥,3.0,搅拌,料理机,
201001061,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,取出另一个碗，加入全部糯米粉b、22g玉米淀粉、135g牛奶、50g白砂糖，混匀并过筛一遍，保鲜膜盖上并扎小洞，中火蒸半个小时,4.0,"混合,过筛,蒸","碗,筛网,保鲜膜,蒸锅",30分钟
201001062,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,在蒸的过程中，将糯米粉a放入平底锅小火翻炒至微微发黄（即炒熟），作为手粉备用,5.0,炒,平底锅,
201001063,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将中火蒸完半小时的糯米牛奶混合物（果冻状）趁热加入黄油30g，将黄油揉至面团完全吸收，然后放冰箱冷藏一小时,6.0,"揉,冷藏","碗,冰箱",1小时
201001064,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,取出另一只碗，加入120g淡奶油、8g白砂糖，打发至有纹路，装进裱花袋备用,7.0,打发,"碗,电动打蛋器,裱花袋",
201001065,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,取出冷藏后的面团，搓揉5分钟，分成30g一个，均匀撒上2g手粉防粘，擀成圆形,8.0,"搓揉,分割,擀",擀面杖,5分钟
201001066,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,先挤上5g裱花奶油，然后放上30g芋泥，最后将面饼像包包子一样包起来（可以减去多余的皮）,9.0,包,裱花袋,
201001067,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,包好后再均匀撒2g手粉防粘,10.0,撒粉,,
201001068,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,重复以上两步直至原材料用光,11.0,重复,,
201001069,Recipe,英式司康,英式司康,,Recipe,,甜品,3.0,,约15分钟,27分钟,4-6人,"下午茶,快手甜品,分切方案：擀成圆形面皮后切成6个扇形",dishes\dessert\英式司康\英式司康.md,,,,,,,,
201001070,Ingredient,无盐黄油,无盐黄油,,Ingredient,,蛋白质,,,,,,,,40,g,True,,,,,
201001071,Ingredient,低筋面粉,低筋面粉,,Ingredient,,淀粉类,,,,,,,,180,g,True,,,,,
201001072,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201001073,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201001074,Ingredient,泡打粉,泡打粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201001075,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201001076,Ingredient,淡奶油,淡奶油,,Ingredient,,蛋白质,,,,,,,,45,g,True,,,,,
201001077,Ingredient,奶油奶酪,奶油奶酪,,Ingredient,,蛋白质,,,,,,,,50,g,False,,,,,
201001078,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡蛋打散，称量出30g蛋液放入干净容器中，放入全量淡奶油和奶油奶酪混合均匀。如果奶酪太硬可以水浴加热至大约40度再混合。,1.0,"混合,加热","容器,水浴",
201001079,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将低筋面粉，盐，糖，泡打粉放入干净容器中混合均匀。,2.0,混合,容器,
201001080,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,黄油切成小块，放入上一步的混合物中，用手将黄油捏入混合物中，呈粗玉米粉质地。,3.0,"切,捏合","刀,手",
201001081,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将第一步的蛋奶混合液倒入上一步得到的粉油混合物中，搅拌均匀后叠压成均匀面团。,4.0,"搅拌,叠压","容器,手",
201001082,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,面团放到案板上，擀成1.5cm厚的面片，用刀或者模具分切成合适的形状。,5.0,"擀,切","案板,擀面杖,刀,模具",
201001083,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,用刷子蘸取剩余的20g鸡蛋液，刷在司康表面。,6.0,刷,刷子,
201001084,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,烤箱预热180度，烤制27分钟。,7.0,烤,烤箱,27分钟
201001085,Recipe,草莓冰淇淋,草莓冰淇淋,,Recipe,,甜品,2.0,,约20分钟（切草莓、煮糖浆、打发奶油）,约10分钟（煮草莓糖浆）,1份,"无需搅拌,当季草莓,冷冻甜品,注意安全避免割/烫手",dishes\dessert\草莓冰淇淋\草莓冰淇淋.md,,,,,,,,
201001086,Ingredient,草莓,草莓,,Ingredient,,蔬菜,,,,,,,,500,克,True,,,,,
201001087,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,45,克,False,,,,,
201001088,Ingredient,香草精,香草精,,Ingredient,,调料,,,,,,,,6,克,False,,,,,
201001089,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201001090,Ingredient,重奶油,重奶油,,Ingredient,,蛋白质,,,,,,,,6,克,True,,,,,
201001091,Ingredient,加糖炼乳,加糖炼乳,,Ingredient,,蛋白质,,,,,,,,400,克,True,,,,,
201001092,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将草莓洗净，去蒂后切成5 mm的小块，保留一半备用；另一半与45 g白砂糖一起放入酱汁锅中。,1.0,切,"刀,案板,酱汁锅",约5分钟
201001093,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用中火加热酱汁锅，边搅拌边煮至草莓出汁并形成糖浆，继续加热至草莓完全分解、糖浆略稠，当糖浆能保持分离3秒即可离火。,2.0,"煮,搅拌","酱汁锅,锅铲",约5-7分钟
201001094,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,离火后加入1 g香草精和1 g食盐搅拌均匀，将草莓糖浆放凉备用。,3.0,搅拌,锅铲,约3分钟
201001095,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,在碗中加入400 g加糖炼乳、6 g重奶油、5 g香草精和1 g食盐，用手动搅拌器搅打至轻盈蓬松并形成柔软尖峰。,4.0,打发,"碗,手动搅拌器",约3-5分钟
201001096,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将保留的切碎草莓折叠进冰淇淋基料，倒入冷冻安全容器，淋上冷却的草莓糖浆并轻轻旋入，盖上盖子冷冻8小时后即可享用。,5.0,"折叠,冷冻","冷冻安全容器,盖子",8小时
201001097,Recipe,酸奶意式奶冻,酸奶意式奶冻,,Recipe,,甜品,4.0,,5分钟,10分钟,3-6人,"改良版意式奶冻,减糖,搭配果酱水果香草",dishes\dessert\酸奶意式奶冻\酸奶意式奶冻.md,,,,,,,,
201001098,Ingredient,淡奶油,淡奶油,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201001099,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,40,g,False,,,,,
201001100,Ingredient,原味酸奶,原味酸奶,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201001101,Ingredient,吉利丁片,吉利丁片,,Ingredient,,其他,,,,,,,,6,g,False,,,,,
201001102,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,吉利丁片剪成小片，泡入冷水中,1.0,切,"刀,盆",2分钟
201001103,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,淡奶油和糖放入锅中，加热至60度,2.0,加热,"锅,温度计",3分钟
201001104,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,关火，吉利丁从水中取出，控干水份，加入热淡奶油中，搅拌均匀,3.0,搅拌,筷子或搅拌棒,1分钟
201001105,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,淡奶油降温至40度，加入原味酸奶，搅拌均匀,4.0,搅拌,"温度计,筷子或搅拌棒",2分钟
201001106,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将上述步骤得到的混合物过两遍筛网,5.0,过滤,筛网,2分钟
201001107,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,分装入合适的容器，放入冰箱冷藏4小时以上,6.0,冷藏,"容器,冰箱",4小时以上
201001108,Recipe,雪花酥,雪花酥,,Recipe,,甜品,3.0,,5分钟,25分钟,1份,棉花糖加热时间越长成品越硬,dishes\dessert\雪花酥\雪花酥.md,,,,,,,,
201001109,Ingredient,无盐黄油,无盐黄油,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201001110,Ingredient,棉花糖,棉花糖,,Ingredient,,其他,,,,,,,,75,g,True,,,,,
201001111,Ingredient,全脂奶粉,全脂奶粉,,Ingredient,,其他,,,,,,,,40,g,True,,,,,
201001112,Ingredient,混合坚果,混合坚果,,Ingredient,,其他,,,,,,,,60,g,True,,,,,
201001113,Ingredient,饼干,饼干,,Ingredient,,淀粉类,,,,,,,,75,g,True,,,,,
201001114,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,饼干超过一元硬币大小先切成小块,1.0,切,刀,2分钟
201001115,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,无盐黄油加入锅中，小火加热至无盐黄油完全融化,2.0,加热,不粘平底锅,2-3分钟
201001116,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,棉花糖加入锅中，使用刮刀搅拌，直至棉花糖融化并与无盐黄油均匀融合,3.0,搅拌,"不粘平底锅,烘焙刮刀",3-4分钟
201001117,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,20g 奶粉加入锅中，使用刮刀搅拌，奶粉与黄油棉花糖混合物搅拌均匀后立即关火,4.0,搅拌,"不粘平底锅,烘焙刮刀",30秒
201001118,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,准备好的所有混合坚果与饼干趁热加入锅中，使用刮刀搅拌,5.0,搅拌,"不粘平底锅,烘焙刮刀",1分钟
201001119,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,搅拌到温度下降到手可以接触的温度后，戴上一次塑料手套，在锅中搓揉或者双手拿起拉扯，让饼干混合坚果与棉花糖黄油奶粉混合物分散均匀,6.0,"搓揉,拉扯",一次性塑料手套,2-3分钟
201001120,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将上述步骤混合物压入模具中，边角压实，擀面杖擀平，未满的一边用手尽量压成直边,7.0,"压,擀","雪花酥模具,擀面杖",2-3分钟
201001121,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,室温放凉，完全冷却后脱模，按照模具纹路切块，或切成自己喜欢的大小，撒上剩余奶粉，尽量使雪花酥每面都沾上奶粉,8.0,"冷却,切块,撒粉",刀,10-15分钟
201001122,Recipe,魔芋蛋糕,魔芋蛋糕,,Recipe,,甜品,4.0,,约10分钟,25分钟,1份（9.25×5×1英寸）,"低热量,无麸质,生酮友好,戚风手法,小岛翻拌法",dishes\dessert\魔芋蛋糕\魔芋蛋糕.md,,,,,,,,
201001123,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,3,个,True,,,,,
201001124,Ingredient,赤藓糖醇,赤藓糖醇,,Ingredient,,调料,,,,,,,,50,克,False,,,,,
201001125,Ingredient,可可粉,可可粉,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001126,Ingredient,魔芋粉,魔芋粉,,Ingredient,,淀粉类,,,,,,,,10,克,True,,,,,
201001127,Ingredient,塔塔粉,塔塔粉,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201001128,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,预热烤箱至350℉（150℃）。,1.0,预热,烤箱,5分钟
201001129,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,从冰箱取出鸡蛋，准备两个干净容器，分别盛放蛋清与蛋黄；确保蛋清容器无油、蛋黄容器无水。,2.0,分离,"容器,分蛋器（可选）",2-3分钟
201001130,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,蛋清中加入1g塔塔粉，用电动打蛋器高速打发至粗大气泡，加入50g赤藓糖醇；再转中低速打发至干性发泡（提起打蛋器呈短小直立尖角，倒扣容器不滑落）。,3.0,打发,"电动打蛋器,容器",3-5分钟
201001131,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将蛋黄加入打发的蛋清中，用电动打蛋器中低速搅拌均匀。,4.0,搅拌,电动打蛋器,30秒
201001132,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入10g可可粉和10g魔芋粉，先用餐刀翻拌（避免粉末飞溅），再低速搅拌均匀。,5.0,"翻拌,搅拌","餐刀,电动打蛋器",1分钟
201001133,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,模具铺好烘焙纸，倒入蛋糕糊，用餐刀抹平表面，轻震模具排出大气泡。,6.0,"倒入,抹平,震模","金属蛋糕模具,烘焙纸,餐刀",1分钟
201001134,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入预热好的烤箱，烘烤25分钟。,7.0,烘烤,"烤箱,隔热手套",25分钟
201001135,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,烤好后戴隔热手套取出模具，可选从高处落下震出热气，倒扣冷却10分钟，再脱模切块食用。,8.0,"震模,倒扣,脱模,切块","隔热手套,餐刀",10分钟
201001136,Recipe,龟苓膏,龟苓膏,,Recipe,,甜品,2.0,,5分钟,10分钟,2-4人,"冷却过程中不可随意移动容器,加热时避免使用大火,可添加蜂蜜、炼乳或水果,不同品牌龟苓膏粉需调整配比",dishes\dessert\龟苓膏\龟苓膏.md,,,,,,,,
201001137,Ingredient,龟苓膏粉,龟苓膏粉,,Ingredient,,淀粉类,,,,,,,,25,克,True,,,,,
201001138,Ingredient,冷水,冷水,,Ingredient,,其他,,,,,,,,120,毫升,False,,,,,
201001139,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,500,毫升,False,,,,,
201001140,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,100,克,False,,,,,
201001141,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,在锅中倒入龟苓膏粉25克与冷水120毫升，充分搅拌至无颗粒感。,1.0,搅拌,"锅,搅拌工具",2分钟
201001142,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,在另一个容器中加入白砂糖100克，倒入沸水500毫升，搅拌至糖完全溶解。,2.0,搅拌,"容器,搅拌工具",1分钟
201001143,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将糖水缓慢倒入龟苓膏粉液中，立即搅拌均匀，避免结块。,3.0,搅拌,搅拌工具,1分钟
201001144,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将混合液体放入锅中，加热时保持中小火，并持续搅拌以防粘锅。,4.0,"加热,搅拌","锅,搅拌工具",5分钟
201001145,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加热至液体变粘稠并开始冒小泡，即可关火。,5.0,加热,锅,1分钟
201001146,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,快速将液体倒入模具中，自然冷却凝固。建议冷藏1~2小时后食用，口感更佳。,6.0,冷却,模具或碗,1~2小时
201001147,Recipe,B52轰炸机,B52轰炸机,,Recipe,"[{'term': 'B52轰油炸机', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'B52轰deep-fried机', 'language': 'en', 'language_code': 'en-US'}]",饮料,3.0,,2分钟,1分钟,1杯,"点燃后饮用,使用短吸管,冰火两重天体验,女士可用吸管,男士可一口闷",dishes\drink\B52轰炸机.md,,,,,,,,
201001148,Ingredient,甘露咖啡酒,甘露咖啡酒,,Ingredient,,其他,,,,,,,,10,毫升,True,,,,,
201001149,Ingredient,爱尔兰百利甜酒,爱尔兰百利甜酒,,Ingredient,,其他,,,,,,,,10,毫升,True,,,,,
201001150,Ingredient,蓝天原味伏特加,蓝天原味伏特加,,Ingredient,,其他,,,,,,,,10,毫升,True,,,,,
201001151,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,在利口酒杯的最底层倒入甘露咖啡酒到 1/3 处。(10ml),1.0,倒,利口酒杯,10秒
201001152,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,顺着吧勺缓缓倒入爱尔兰百利甜酒，也是 1/3 处 (10ml)。注意要慢，保证层次分明。（太快甜酒会和咖啡混合）,2.0,倒,"吧勺,利口酒杯",15秒
201001153,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,最后在上层倒入蓝天原味伏特加 （10ml),3.0,倒,利口酒杯,10秒
201001154,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,用打火机热一下杯口,4.0,加热,"打火机,利口酒杯",5秒
201001155,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,最后一步点火： 看到淡蓝色的小火苗了吗？,5.0,点燃,"打火机,利口酒杯",5秒
201001156,Recipe,Mojito莫吉托,Mojito莫吉托,,Recipe,,饮料,3.0,,5分钟,2分钟,1杯,"经典鸡尾酒,古巴,低酒精度,薄荷清香",dishes\drink\Mojito莫吉托.md,,,,,,,,
201001157,Ingredient,青柠,青柠,,Ingredient,,蔬菜,,,,,,,,1,块,True,,,,,
201001158,Ingredient,薄荷叶,薄荷叶,,Ingredient,,蔬菜,,,,,,,,5,珠,True,,,,,
201001159,Ingredient,糖浆,糖浆,,Ingredient,,调料,,,,,,,,20,毫升,False,,,,,
201001160,Ingredient,金色朗姆酒,金色朗姆酒,,Ingredient,,其他,,,,,,,,45,毫升,True,,,,,
201001161,Ingredient,蓝天原味伏特加,蓝天原味伏特加,,Ingredient,,其他,,,,,,,,10,毫升,True,,,,,
201001162,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,1,杯,False,,,,,
201001163,Ingredient,苏打水,苏打水,,Ingredient,,其他,,,,,,,,1,杯,False,,,,,
201001164,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将切成半块的青柠之一切成小块，放入海波杯，随后用研杵将其捣出汁,1.0,"切,捣","研杵,海波杯",30秒
201001165,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用3-4珠薄荷叶沿着杯口涂抹，随后将其放入杯中,2.0,涂抹,海波杯,15秒
201001166,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入糖浆20ml,3.0,加,量杯,5秒
201001167,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入金色朗姆酒45ml,4.0,加,量杯,5秒
201001168,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将剩下的半块青柠压出汁水放入杯中,5.0,压汁,压汁器,10秒
201001169,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,轻轻搅拌，使砂糖/糖浆处于半融合状态,6.0,搅拌,调酒棒,10秒
201001170,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将打碎的冰块放入杯中，直到占杯中3/4,7.0,加冰,海波杯,10秒
201001171,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入冰镇苏打水直到刚好淹没碎冰,8.0,加,海波杯,5秒
201001172,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,旋转搅拌半分钟,9.0,搅拌,调酒棒,30秒
201001173,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,使用碎冰将海波杯补满,10.0,加冰,海波杯,5秒
201001174,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将剩下的一株薄荷叶拍醒，插入碎冰，作装饰,11.0,"拍醒,装饰",海波杯,10秒
201001175,Recipe,冬瓜茶,冬瓜茶,,Recipe,,饮料,2.0,,2小时以上（冷藏腌制）,1~2小时（熬制）,4-5人,"口感调整：冰糖用量可调甜度,冷藏保存1周内喝完",dishes\drink\冬瓜茶.md,,,,,,,,
201001176,Ingredient,冬瓜,冬瓜,,Ingredient,,蔬菜,,,,,,,,1000,g,True,,,,,
201001177,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,300,g,False,,,,,
201001178,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将冬瓜去皮，去籽，切成小块（每块不超过 4cm）。,1.0,切,"刀,案板",
201001179,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,冬瓜加入冰糖，搅拌均匀，盖上保鲜膜放冰箱冷藏 2 小时以上。,2.0,"搅拌,腌制","盆,保鲜膜,冰箱",2小时以上
201001180,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,此时冬瓜出了很多水，倒入锅中大火煮开，然后转中小火慢慢熬制 1~2 个小时，中途多搅拌防止糊锅。,3.0,"煮,熬制,搅拌","大锅,锅铲",1~2小时
201001181,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,使用过滤网将煮好的冬瓜茶液过滤，取出冬瓜块，只保留茶液。,4.0,过滤,过滤网,
201001182,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将冬瓜茶液放凉后，倒入干净的容器中，放入冰箱冷藏即可。,5.0,冷却,"容器,冰箱",
201001183,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,熬好的冬瓜茶液是浓缩汁，根据个人喜好添加水或其他饮品，冷热皆宜。,6.0,稀释,,
201001184,Recipe,可乐桶,可乐桶,,Recipe,,饮料,2.0,,5分钟,0分钟,1杯（约900毫升）,可乐桶因冰块和可乐的口感掩盖了威士忌的酒味，因此不善酒力的人也容易在不知不觉中过量饮酒，请在保证个人与饮酒者的安全下调配,dishes\drink\可乐桶.md,,,,,,,,
201001185,Ingredient,波旁威士忌,波旁威士忌,,Ingredient,,其他,,,,,,,,100,毫升,True,,,,,
201001186,Ingredient,可口可乐,可口可乐,,Ingredient,,其他,,,,,,,,500,毫升,True,,,,,
201001187,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,300,克,False,,,,,
201001188,Ingredient,柠檬,柠檬,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201001189,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将柠檬对半切（刀方向垂直于柠檬的头尾连线），并从其中的一半中切取一片柠檬备用,1.0,切,刀,
201001190,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,再次将柠檬对半切，将得到的4角柠檬用压汁器压出柠檬汁置于容器中备用,2.0,"切,压汁","刀,手动压汁器",
201001191,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将挤压过的柠檬置于容器中备用,3.0,,,
201001192,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,选择一个杯子，建议使用容量在大约1升的大型玻璃杯或铁皮酒桶,4.0,,大型玻璃杯或铁皮酒桶,
201001193,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将冰块和挤压过的柠檬入杯中（可根据个人喜好设计柠檬与冰块的摆放）,5.0,,,
201001194,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入15毫升柠檬汁（如果喜酸可以加多点或全加）,6.0,倒,,
201001195,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,沿杯壁缓慢倒入可口可乐至距离杯口3/4处（控制可乐和威士忌的比例约在5:1）,7.0,倒,,
201001196,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入威士忌直至满杯,8.0,倒,,
201001197,Recipe,奶茶,奶茶,,Recipe,,饮料,2.0,,0分钟,20-30分钟,1份,"保温冲泡,茶包均匀冲泡",dishes\drink\奶茶.md,,,,,,,,
201001198,Ingredient,袋泡红茶,袋泡红茶,,Ingredient,,其他,,,,,,,,4,克,True,,,,,
201001199,Ingredient,全脂奶粉,全脂奶粉,,Ingredient,,其他,,,,,,,,11.5,克,True,,,,,
201001200,Ingredient,砂糖,砂糖,,Ingredient,,调料,,,,,,,,6,克,False,,,,,
201001201,Ingredient,沸水,沸水,,Ingredient,,其他,,,,,,,,190,毫升,False,,,,,
201001202,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,取袋泡红茶2包放入杯中，加入180-200mL沸水。,1.0,冲泡,杯子,
201001203,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,等待20-30分钟。,2.0,浸泡,杯子,20-30分钟
201001204,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,称取11-12g奶粉和5-7g砂糖，分别加入前一步骤得到的液体中。,3.0,"称量,加入","电子秤,杯子",
201001205,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,搅拌均匀即可饮用。,4.0,搅拌,搅拌棒或勺子,
201001206,Recipe,杨枝甘露,杨枝甘露,,Recipe,,饮料,2.0,,10分钟,0分钟,1份,奇亚籽代替西谷米，免煮省时,dishes\drink\杨枝甘露.md,,,,,,,,
201001207,Ingredient,奇亚籽,奇亚籽,,Ingredient,,淀粉类,,,,,,,,24,g,True,,,,,
201001208,Ingredient,牛奶,牛奶,,Ingredient,,蛋白质,,,,,,,,50,ml,True,,,,,
201001209,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,2,小块,False,,,,,
201001210,Ingredient,芒果,芒果,,Ingredient,,蔬菜,,,,,,,,1,粒,True,,,,,
201001211,Ingredient,葡萄柚,葡萄柚,,Ingredient,,蔬菜,,,,,,,,0.5,粒,True,,,,,
201001212,Ingredient,椰奶,椰奶,,Ingredient,,蛋白质,,,,,,,,150,ml,True,,,,,
201001213,Ingredient,切丝芒果干,切丝芒果干,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201001214,Ingredient,切丝柳橙干,切丝柳橙干,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201001215,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,奇亚籽泡牛奶 10 分钟。,1.0,泡,杯子,10分钟
201001216,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,泡籽之时，把半粒芒果、葡萄柚去皮切丁，放入杯中。,2.0,"去皮,切丁","水果刀,杯子",
201001217,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,半粒芒果切小块放入调理机加冰块、椰奶打成泥。,3.0,"切,打泥","水果刀,调理机/果汁机",
201001218,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入杯中，放上点缀材料（如有）。,4.0,"倒,放",杯子,
201001219,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,一边享用一边写代码！！,5.0,,,
201001220,Recipe,酸梅汤（半成品加工）,酸梅汤（半成品加工）,,Recipe,,饮料,1.0,,5分钟,5分钟,1份,"可冷藏后饮用,可省略方糖,可省略二锅头,饮酒勿驾车",dishes\drink\酸梅汤（半成品加工）.md,,,,,,,,
201001221,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,1177,克,True,,,,,
201001222,Ingredient,酸梅晶固体饮料,酸梅晶固体饮料,,Ingredient,,调料,,,,,,,,120,克,True,,,,,
201001223,Ingredient,方糖,方糖,,Ingredient,,调料,,,,,,,,9,克,False,,,,,
201001224,Ingredient,北京二锅头酒,北京二锅头酒,,Ingredient,,调料,,,,,,,,48,克,False,,,,,
201001225,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,取饮用水 1177 克。,1.0,,量杯或电子秤,30秒
201001226,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,放入酸梅晶固体饮料 60 克，使用汤匙顺时针搅拌 50 圈。,2.0,搅拌,汤匙,1分钟
201001227,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,再放入剩下 60 克酸梅晶固体饮料，再次使用汤匙顺时针搅拌 50 圈。,3.0,搅拌,汤匙,1分钟
201001228,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,放入 9 克的方糖，使用汤匙顺时针搅拌 100 圈。,4.0,搅拌,汤匙,1.5分钟
201001229,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入北京二锅头酒 48 克，用汤匙顺时针搅拌 30 圈。,5.0,搅拌,汤匙,30秒
201001230,Recipe,长岛冰茶,长岛冰茶,,Recipe,,饮料,2.0,,5分钟,0分钟,1杯,"不含茶却有冰茶口感,酒精度约15%,口感柔和易接受",dishes\drink\长岛冰茶.md,,,,,,,,
201001231,Ingredient,金酒,金酒,,Ingredient,,其他,,,,,,,,15,毫升,True,,,,,
201001232,Ingredient,龙舌兰酒,龙舌兰酒,,Ingredient,,其他,,,,,,,,15,毫升,True,,,,,
201001233,Ingredient,伏特加,伏特加,,Ingredient,,其他,,,,,,,,15,毫升,True,,,,,
201001234,Ingredient,白朗姆酒,白朗姆酒,,Ingredient,,其他,,,,,,,,15,毫升,True,,,,,
201001235,Ingredient,橙味甜酒,橙味甜酒,,Ingredient,,其他,,,,,,,,15,毫升,True,,,,,
201001236,Ingredient,柠檬,柠檬,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201001237,Ingredient,柠檬汁,柠檬汁,,Ingredient,,调料,,,,,,,,30,毫升,False,,,,,
201001238,Ingredient,枫糖浆,枫糖浆,,Ingredient,,调料,,,,,,,,20,毫升,False,,,,,
201001239,Ingredient,可乐,可乐,,Ingredient,,其他,,,,,,,,75,毫升,True,,,,,
201001240,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,100,克,False,,,,,
201001241,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,柠檬对半切，挤出30ml柠檬汁至杯中,1.0,"切,挤","刀,杯子",30秒
201001242,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,依次向杯中加入15ml金酒、15ml龙舌兰酒、15ml伏特加、15ml白朗姆酒、15ml橙味甜酒,2.0,倒,"量杯,杯子",30秒
201001243,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,向杯中缓慢倒入20ml枫糖浆，边倒边搅拌,3.0,"倒,搅拌","量杯,搅拌棒,杯子",20秒
201001244,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,向杯中加入75ml可乐,4.0,倒,"量杯,杯子",10秒
201001245,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,向杯中加入冰块直至满杯,5.0,加,杯子,10秒
201001246,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,轻轻搅拌20秒,6.0,搅拌,"搅拌棒,杯子",20秒
201001247,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,开始享用,7.0,,,
201001248,Recipe,冰粉,冰粉,,Recipe,,饮料,2.0,豫菜,30分钟,2.5小时静置成型,5人,"观察颜色和粘度变化,颜色过浅或水不黏需增加冰粉籽或延长揉搓时间",dishes\drink\冰粉\冰粉.md,,,,,,,,
201001249,Ingredient,冰粉籽,冰粉籽,,Ingredient,,淀粉类,,,,,,,,200,克,True,,,,,
201001250,Ingredient,凉白开,凉白开,,Ingredient,,其他,,,,,,,,2000,毫升,True,,,,,
201001251,Ingredient,薄荷汁,薄荷汁,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201001252,Ingredient,薄荷粉,薄荷粉,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001253,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将凉白开倒入盆中,1.0,,盆,
201001254,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将冰粉籽全部用纱布包起来，开口处打结,2.0,包,纱布,
201001255,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将包好的冰粉籽放入凉白开中，在凉白开中用力揉搓6分钟,3.0,揉搓,盆,6分钟
201001256,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将凉白开放置2.5小时，即可成型,4.0,静置,盆,2.5小时
201001257,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,用勺子将石凉粉装进一次性透明塑料杯中，加入10ml薄荷汁或10g薄荷粉，再放入遇水发光冰块，用勺子慢慢搅拌均匀,5.0,"装杯,搅拌","勺子,一次性透明塑料杯",
201001258,Recipe,奇异果菠菜特调,奇异果菠菜特调,,Recipe,,饮料,1.0,,5分钟,1分钟,1人份,"糖量可调,自制饮料,宜家仿制",dishes\drink\奇异果菠菜特调\奇异果菠菜特调.md,,,,,,,,
201001259,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,700,毫升,True,,,,,
201001260,Ingredient,奇异果,奇异果,,Ingredient,,其他,,,,,,,,2,个,True,,,,,
201001261,Ingredient,苹果,苹果,,Ingredient,,其他,,,,,,,,0.5,个,True,,,,,
201001262,Ingredient,菠菜叶,菠菜叶,,Ingredient,,蔬菜,,,,,,,,4,叶,True,,,,,
201001263,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,12,克,False,,,,,
201001264,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将猕猴桃切成两半，每半再分四份小块,1.0,切,刀,1分钟
201001265,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将苹果切丁,2.0,切,刀,30秒
201001266,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将菠菜叶去梗，只留叶子部分,3.0,去梗,手,30秒
201001267,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将菠菜切碎,4.0,切,刀,30秒
201001268,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,一起倒入榨汁机搅拌杯,5.0,倒入,榨汁机,10秒
201001269,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,注水,6.0,加入,榨汁机,5秒
201001270,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入白砂糖,7.0,加入,榨汁机,5秒
201001271,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,启动搅拌机，搅拌约4个15秒（每15秒停下看状态）,8.0,搅拌,榨汁机,1分钟
201001272,Recipe,柠檬水,柠檬水,,Recipe,,饮料,1.0,,1分钟,1分钟,1杯（约500毫升）,抖音教程,dishes\drink\柠檬水\柠檬水.md,,,,,,,,
201001273,Ingredient,柠檬,柠檬,,Ingredient,,蔬菜,,,,,,,,42.5,克,True,,,,,
201001274,Ingredient,果蜜,果蜜,,Ingredient,,调料,,,,,,,,42.5,克,False,,,,,
201001275,Ingredient,冰,冰,,Ingredient,,其他,,,,,,,,几块,,False,,,,,
201001276,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,称40~45克柠檬，放入雪克杯中,1.0,称量,雪克杯,10秒
201001277,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,雪克杯盖盖子锤大约10次,2.0,锤,雪克杯,10秒
201001278,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入果蜜40~45克,3.0,加入,雪克杯,5秒
201001279,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,补水,4.0,加水,雪克杯,5秒
201001280,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,摇晃均匀,5.0,摇晃,雪克杯,10秒
201001281,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,最后根据喜好加冰,6.0,加冰,雪克杯,5秒
201001282,Recipe,泰国手标红茶,泰国手标红茶,,Recipe,,饮料,3.0,泰国,5分钟,10分钟,1人,,dishes\drink\泰国手标红茶\泰国手标红茶.md,,,,,,,,
201001283,Ingredient,水,水,,Ingredient,,其他,,,,,,,,600,毫升,True,,,,,
201001284,Ingredient,茶粉,茶粉,,Ingredient,,其他,,,,,,,,20,克,True,,,,,
201001285,Ingredient,炼乳,炼乳,,Ingredient,,调料,,,,,,,,24,克,False,,,,,
201001286,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,24,克,False,,,,,
201001287,Ingredient,牛奶,牛奶,,Ingredient,,蛋白质,,,,,,,,18,毫升,False,,,,,
201001288,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,600毫升水大火烧开,1.0,煮,锅,
201001289,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,在港式奶茶过滤袋中装入20克茶粉，将开水倒入过滤袋中，过滤20遍,2.0,过滤,港式奶茶过滤袋,
201001290,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,使用克称量取24克炼乳、24克白糖和18毫升牛奶，放入1000毫升以上的水壶中,3.0,称量,"克称,水壶",
201001291,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将过滤好的茶水倒入水壶中搅拌，直到白糖融化,4.0,搅拌,水壶,
201001292,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将水壶放入冰箱冷藏4小时以上,5.0,冷藏,冰箱,4小时
201001293,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,喝前可加入6-8颗冰块,6.0,,,
201001294,Recipe,海边落日,海边落日,,Recipe,,饮料,3.0,,5分钟,3分钟,1杯,"分层效果,透明玻璃杯,摇匀",dishes\drink\海边落日\海边落日.md,,,,,,,,
201001295,Ingredient,红石榴糖浆,红石榴糖浆,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201001296,Ingredient,NFC橙汁,NFC橙汁,,Ingredient,,其他,,,,,,,,35~50,ml,True,,,,,
201001297,Ingredient,苏打水,苏打水,,Ingredient,,其他,,,,,,,,50,ml,True,,,,,
201001298,Ingredient,白朗姆,白朗姆,,Ingredient,,其他,,,,,,,,30,ml,True,,,,,
201001299,Ingredient,蓝橙力娇酒,蓝橙力娇酒,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201001300,Ingredient,柠檬汁,柠檬汁,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201001301,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,适量,块,False,,,,,
201001302,Ingredient,柠檬,柠檬,,Ingredient,,蔬菜,,,,,,,,1,片,False,,,,,
201001303,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,柠檬洗净切出一片,1.0,切,水果刀,30秒
201001304,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,选择一个容量在350~400毫升的透明玻璃杯,2.0,准备,玻璃杯,10秒
201001305,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放入大冰块，用搅拌棒搅拌冰杯,3.0,搅拌,搅拌棒,15秒
201001306,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入红石榴糖浆,4.0,倒入,量酒器,5秒
201001307,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,让橙汁沿搅拌棒导入酒杯，到杯一半即可,5.0,倒入,搅拌棒,5秒
201001308,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,轻轻搅拌半圈,6.0,搅拌,搅拌棒,5秒
201001309,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,倒入苏打水,7.0,倒入,量酒器,5秒
201001310,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,在调酒杯中加入白朗姆、蓝橙力娇酒、柠檬汁和冰块，然后摇匀,8.0,摇匀,"调酒杯,量酒器",20秒
201001311,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将摇匀后的酒液轻轻倒入酒杯中,9.0,倒入,调酒杯,5秒
201001312,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,插上柠檬片和吸管,10.0,装饰,吸管,5秒
201001313,Recipe,百香果橙子特调,百香果橙子特调,,Recipe,,饮料,3.0,,12-24小时（百香果腌制）,6分钟（泡茶）,1杯（约380毫升）,"茉莉绿茶可替换为苏打气泡水,分层效果,透明玻璃杯更佳",dishes\drink\百香果橙子特调\百香果橙子特调.md,,,,,,,,
201001314,Ingredient,百香果,百香果,,Ingredient,,其他,,,,,,,,3,个,True,,,,,
201001315,Ingredient,橙子,橙子,,Ingredient,,其他,,,,,,,,1,个,True,,,,,
201001316,Ingredient,茉莉绿茶茶叶,茉莉绿茶茶叶,,Ingredient,,其他,,,,,,,,3,克,True,,,,,
201001317,Ingredient,苏打气泡水,苏打气泡水,,Ingredient,,其他,,,,,,,,240,毫升,True,,,,,
201001318,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201001319,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,160,克,False,,,,,
201001320,Ingredient,蜂蜜,蜂蜜,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001321,Ingredient,薄荷叶,薄荷叶,,Ingredient,,蔬菜,,,,,,,,1,片,False,,,,,
201001322,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,150,毫升,False,,,,,
201001323,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将三个百香果的果肉取出来（里面的汁也不能放过），置于容器中,1.0,切,"刀,容器",
201001324,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,称量30克白砂糖、10克蜂蜜放入百香果中，搅拌均匀；若没有蜂蜜可用5克白砂糖代替,2.0,"称量,搅拌","电子秤,勺子",
201001325,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,容器用保鲜膜封口，放入冰箱腌制12~24小时,3.0,腌制,"保鲜膜,冰箱",12-24小时
201001326,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,称量3~6克茉莉绿茶茶叶置于容器，加入150毫升开水，泡6分钟,4.0,"称量,泡","电子秤,容器",6分钟
201001327,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,往泡好的绿茶中加入90克冰块冷却，可搅拌加速冷却；待冰块消失后过滤得约240毫升茶水,5.0,"冷却,过滤","冰块,过滤器",
201001328,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将橙子对半切（刀方向垂直于橙子的头尾连线），并从其中一半切取一片橙子备用,6.0,切,刀,
201001329,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,再次将橙子对半切，得到4角橙子，用压汁器压出橙汁备用,7.0,"切,压汁","刀,手动压汁器",
201001330,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,选350~400毫升透明玻璃杯，杯底放70克冰块，倒入全部橙汁,8.0,倒,玻璃杯,
201001331,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将一片橙子贴杯内壁放置，加入一次分量的腌制百香果,9.0,放,勺子,
201001332,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,缓慢注入茉莉绿茶直至满杯，便于分层；可选放装饰绿叶，搅拌均匀后享用,10.0,"倒,搅拌","玻璃杯,勺子",
201001333,Recipe,砂糖椰子冰沙,砂糖椰子冰沙,,Recipe,,饮料,1.0,,10小时以上冷冻,约2分钟（抽打与装盘）,1人份,提前冷冻不宜超过7天，否则有变质风险,dishes\drink\砂糖椰子冰沙\砂糖椰子冰沙.md,,,,,,,,
201001334,Ingredient,瓶装椰汁,瓶装椰汁,,Ingredient,,其他,,,,,,,,500,ml,True,,,,,
201001335,Ingredient,咖啡调糖,咖啡调糖,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001336,Ingredient,坚果碎,坚果碎,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201001337,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,500ml瓶装椰汁倒掉200ml，立刻拧紧瓶盖。,1.0,倒,瓶装椰汁,30秒
201001338,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将这瓶椰汁放入冰箱冷冻区并冷冻10小时以上。,2.0,冷冻,冰箱,10小时以上
201001339,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将这瓶椰汁取出，若确认瓶中椰汁已彻底冻结，则在墙角、椅背、桌角等坚硬表面上用力抽打。（请务必确认表面不会因此受到损伤）,3.0,抽打,墙角/椅背/桌角,1-2分钟
201001340,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,当抽打到冻结椰汁变成冰沙状态，打开瓶盖倒出冰沙。,4.0,倒出,瓶装椰汁,30秒
201001341,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,在冰沙表面均匀撒上咖啡调糖或坚果碎。,5.0,撒,,15秒
201001342,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,完成,6.0,,,
201001343,Recipe,耙耙柑茶,耙耙柑茶,,Recipe,,饮料,2.0,,约8分钟,约20秒,1杯（约300毫升）,"耙耙柑可用丑橘等易分离果肉的柑橘替代,果肉与茶水比例1:1，可按比例放大分量",dishes\drink\耙耙柑茶\耙耙柑茶.md,,,,,,,,
201001344,Ingredient,耙耙柑,耙耙柑,,Ingredient,,蔬菜,,,,,,,,200,克,True,,,,,
201001345,Ingredient,茉莉绿茶,茉莉绿茶,,Ingredient,,其他,,,,,,,,2,克,False,,,,,
201001346,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,60,克,False,,,,,
201001347,Ingredient,蔗糖糖浆,蔗糖糖浆,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001348,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,称量2~4克茉莉绿茶叶置于容器，加入100毫升开水，泡6分钟,1.0,泡,容器,6分钟
201001349,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,往泡好的绿茶中放入60克冰块冷却，可搅拌加速冷却,2.0,搅拌,容器,约1分钟
201001350,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,待冰块消失后，将茶叶过滤得到茉莉绿茶茶水约160毫升,3.0,过滤,滤网,
201001351,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,取出耙耙柑的肉瓣，并将外皮剥去，取得果肉,4.0,剥,手,
201001352,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,取130克果肉和130毫升茉莉绿茶放入搅拌机中,5.0,称量,搅拌机,
201001353,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入10克蔗糖糖浆（可选，如果喜甜可放）,6.0,倒,搅拌机,
201001354,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,封盖启动搅拌机，搅拌20秒后将搅拌产物倒入杯中,7.0,搅拌,"搅拌机,杯子",20秒
201001355,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,取一点果肉撕碎撒在液面上,8.0,撒,手,
201001356,Recipe,菠萝咖啡特调,菠萝咖啡特调,,Recipe,,饮料,3.0,,5分钟,5分钟,1人,"花果风味咖啡液更佳,浓缩可用中烘豆,冷萃可用水洗或日晒豆,奶油倒入时放低高度形成均匀奶盖,使用新鲜咖啡液和菠萝汁提升风味",dishes\drink\菠萝咖啡特调\菠萝咖啡特调.md,,,,,,,,
201001357,Ingredient,咖啡液,咖啡液,,Ingredient,,其他,,,,,,,,30,ml,True,,,,,
201001358,Ingredient,菠萝汁,菠萝汁,,Ingredient,,其他,,,,,,,,60,ml,True,,,,,
201001359,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,50,g,False,,,,,
201001360,Ingredient,苏打水,苏打水,,Ingredient,,其他,,,,,,,,30,ml,False,,,,,
201001361,Ingredient,奶油,奶油,,Ingredient,,其他,,,,,,,,30,ml,False,,,,,
201001362,Ingredient,牛奶,牛奶,,Ingredient,,其他,,,,,,,,10,ml,False,,,,,
201001363,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,8,g,False,,,,,
201001364,Ingredient,海盐,海盐,,Ingredient,,调料,,,,,,,,0.5,g,False,,,,,
201001365,Ingredient,朗姆酒,朗姆酒,,Ingredient,,其他,,,,,,,,5,ml,False,,,,,
201001366,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,杯子里依次加入冰块、咖啡液、菠萝汁和苏打水,1.0,混合,杯子,30秒
201001367,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,奶油加糖打发至湿性发泡，加入朗姆酒和牛奶搅拌均匀，保持流动性,2.0,"打发,搅拌","打蛋器,盆",2-3分钟
201001368,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,在第一步混合液上方倒入奶油,3.0,倒入,勺子,30秒
201001369,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,奶油顶面撒上海盐,4.0,撒,小勺,10秒
201001370,Recipe,酒酿（醪糟）,酒酿（醪糟）,,Recipe,,饮料,4.0,,1小时（不含等待）,24-48小时发酵,6-8人,"发酵温度28-32°C,失败原因：温度过高、米饭过热、容器不洁,可搭配汤圆、蛋花、枸杞,酒酿汁可做米糕、饼、调料",dishes\drink\酒酿醪糟\酒酿醪糟.md,,,,,,,,
201001371,Ingredient,糯米,糯米,,Ingredient,,淀粉类,,,,,,,,800,克,True,,,,,
201001372,Ingredient,安琪甜酒曲,安琪甜酒曲,,Ingredient,,调料,,,,,,,,8,克,False,,,,,
201001373,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,1320,克,False,,,,,
201001374,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将800g糯米淘洗干净放入电饭煲，加入720g清水选择蒸饭模式,1.0,蒸,电饭煲,
201001375,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,蒸熟后将米饭倒出摊凉，使用干净的工具将其摊至30°C左右,2.0,摊凉,温度计,
201001376,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将8g安琪甜酒曲用20ml温水（约30°C）化开，均匀撒在糯米饭中，同时翻拌均匀,3.0,混合,干净工具,
201001377,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,向糯米饭中加入600g清水帮助酒曲翻拌均匀，静置2-3分钟,4.0,混合,,2-3分钟
201001378,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,用擀面杖在糯米饭中央挖一个小洞便于出酒,5.0,挖洞,擀面杖,
201001379,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将混合好的米饭装入干净容器中，轻轻压平表面，盖上盖子或保鲜膜密封好,6.0,装罐,"干净密封玻璃或陶瓷容器,保鲜膜",
201001380,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放置于28～32°C环境下发酵24～48小时，期间不可剧烈摇晃或移动,7.0,发酵,,24-48小时
201001381,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,发酵成功后冷藏保存，可冷藏7～10天,8.0,冷藏,,
201001382,Recipe,酸梅汤,酸梅汤,,Recipe,,饮料,4.0,,2小时以上（常温浸泡）,60分钟（头煎40分钟+二煎20分钟）,约2升,冷藏后饮用效果更佳,dishes\drink\酸梅汤\酸梅汤.md,,,,,,,,
201001383,Ingredient,水,水,,Ingredient,,其他,,,,,,,,2000,毫升,True,,,,,
201001384,Ingredient,乌枣,乌枣,,Ingredient,,其他,,,,,,,,25,克,True,,,,,
201001385,Ingredient,乌梅,乌梅,,Ingredient,,其他,,,,,,,,25,克,True,,,,,
201001386,Ingredient,山楂片（生）,山楂片（生）,,Ingredient,,其他,,,,,,,,30,克,True,,,,,
201001387,Ingredient,黄冰糖,黄冰糖,,Ingredient,,调料,,,,,,,,100,克,False,,,,,
201001388,Ingredient,甘草,甘草,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201001389,Ingredient,陈皮,陈皮,,Ingredient,,调料,,,,,,,,4,克,False,,,,,
201001390,Ingredient,红豆蔻,红豆蔻,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201001391,Ingredient,干桂花,干桂花,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201001392,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,冲洗材料（干桂花和冰糖除外），用1.5升水常温浸泡两小时以上,1.0,"冲洗,浸泡",盆,2小时以上
201001393,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,开中大火煮沸，盖盖，转小火煮40分钟，为头煎,2.0,煮,锅,40分钟
201001394,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将冰糖放入盆内，再将沥好用材的头汤趁热倒入，搅拌至冰糖融化,3.0,搅拌,盆,1-2分钟
201001395,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,药材重新装回锅内再加600毫升水，开大火煮沸，盖盖，转中火，再煮20分钟为二煎,4.0,煮,锅,20分钟
201001396,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将二煎和冰糖水趁热混合为成品，在60-70℃加入干桂花（不超过80℃），加盖晾凉，再放入冰箱冷藏3小时以上,5.0,"混合,冷藏","盆,冰箱",3小时以上
201001397,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,饮用时沥出干桂花，如饮茶般细啜，冰凉振齿，酸醒人、甜适度，滋味丰满而悠长,6.0,"沥出,饮用",滤网或漏勺,1分钟
201001398,Recipe,金汤力,金汤力,,Recipe,,饮料,2.0,,5分钟,2分钟,1杯,"避免起泡流失,沿杯壁注入,上下提拉搅拌",dishes\drink\金汤力\金汤力.md,,,,,,,,
201001399,Ingredient,金酒,金酒,,Ingredient,,其他,,,,,,,,30~40,毫升,True,,,,,
201001400,Ingredient,汤力水气泡水,汤力水气泡水,,Ingredient,,其他,,,,,,,,1,罐,True,,,,,
201001401,Ingredient,柠檬,柠檬,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201001402,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,100,克,False,,,,,
201001403,Ingredient,新鲜绿叶,新鲜绿叶,,Ingredient,,蔬菜,,,,,,,,1,片,False,,,,,
201001404,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将柠檬对半切（刀方向垂直于柠檬的头尾连线），并从其中的一半中切取一片柠檬备用,1.0,切,刀,30秒
201001405,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,再次将柠檬对半切，将得到的4角柠檬用压汁器压出柠檬汁置于容器中备用,2.0,"切,压汁","刀,手动压汁器,容器",30秒
201001406,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,选择一个杯子，建议使用容量在350~400毫升的透明玻璃杯,3.0,,透明玻璃杯,5秒
201001407,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将100克冰块放置在杯底,4.0,,,5秒
201001408,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,倒入30~40毫升金酒,5.0,倒,,5秒
201001409,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入15毫升柠檬汁（如果喜酸可以加多点或全加）,6.0,倒,,5秒
201001410,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,用勺子搅拌均匀,7.0,搅拌,勺子,10秒
201001411,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将之前准备的一片柠檬放置好,8.0,装饰,,5秒
201001412,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,缓慢沿杯壁注入汤力水直至满杯（不要倒在冰上，避免起泡流失）,9.0,倒,,15秒
201001413,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,用勺子轻轻上下提拉将液体搅拌均匀（不要旋转搅拌，避免起泡流失）,10.0,搅拌,勺子,10秒
201001414,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,在液面放置好装饰用的绿叶（可选）,11.0,装饰,,5秒
201001415,Recipe,金菲士,金菲士,,Recipe,,饮料,2.0,,5分钟,2分钟,1杯（约350毫升）,"使用雪克瓶可提升口感,沿杯壁注入苏打水减少起泡流失,提拉搅拌避免气泡流失",dishes\drink\金菲士\金菲士.md,,,,,,,,
201001416,Ingredient,金酒,金酒,,Ingredient,,其他,,,,,,,,35,毫升,True,,,,,
201001417,Ingredient,苏打气泡水,苏打气泡水,,Ingredient,,其他,,,,,,,,1,罐,True,,,,,
201001418,Ingredient,柠檬,柠檬,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201001419,Ingredient,蔗糖糖浆,蔗糖糖浆,,Ingredient,,调料,,,,,,,,35,克,False,,,,,
201001420,Ingredient,冰块,冰块,,Ingredient,,其他,,,,,,,,100,克,False,,,,,
201001421,Ingredient,新鲜绿叶,新鲜绿叶,,Ingredient,,蔬菜,,,,,,,,1,片,False,,,,,
201001422,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将柠檬对半切（刀方向垂直于柠檬的头尾连线），并从其中的一半中切取一片柠檬备用,1.0,切,刀,
201001423,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,再次将柠檬对半切，将得到的4角柠檬用压汁器压出柠檬汁置于容器中备用,2.0,"切,压汁","刀,手动压汁器",
201001424,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,选择一个容量在350~400毫升的透明玻璃杯，将100克冰块放置在杯底,3.0,放置,玻璃杯,
201001425,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入30~40毫升金酒、20毫升柠檬汁、30~40克蔗糖糖浆，用勺子搅拌均匀,4.0,"倒,搅拌",勺子,
201001426,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将之前准备的一片柠檬放置好，缓慢沿杯壁注入苏打气泡水直至满杯（不要倒在冰上，避免起泡流失）,5.0,倒,勺子,
201001427,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,用勺子轻轻上下提拉将液体搅拌均匀（不要旋转搅拌，避免起泡流失），在液面放置好装饰用的绿叶（可选）,6.0,"提拉搅拌,放置",勺子,
201001428,Recipe,乡村啤酒鸭,乡村啤酒鸭,,Recipe,,荤菜,4.0,,10分钟,1小时,2-3人,"观察水位线,低于2/3时加热水或啤酒",dishes\meat_dish\乡村啤酒鸭.md,,,,,,,,
201001429,Ingredient,鸭肉,鸭肉,,Ingredient,,蛋白质,,,,,,,,1000,克,True,,,,,
201001430,Ingredient,啤酒,啤酒,,Ingredient,,调料,,,,,,,,1000,毫升,False,,,,,
201001431,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,条,False,,,,,
201001432,Ingredient,红椒,红椒,,Ingredient,,蔬菜,,,,,,,,1,条,False,,,,,
201001433,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,4,颗,False,,,,,
201001434,Ingredient,生姜,生姜,,Ingredient,,调料,,,,,,,,3,厘米,False,,,,,
201001435,Ingredient,小米辣,小米辣,,Ingredient,,调料,,,,,,,,3,颗,False,,,,,
201001436,Ingredient,蒜苗,蒜苗,,Ingredient,,蔬菜,,,,,,,,2,根,False,,,,,
201001437,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,根,False,,,,,
201001438,Ingredient,草果,草果,,Ingredient,,调料,,,,,,,,2,颗,False,,,,,
201001439,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,4,厘米,False,,,,,
201001440,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,颗,False,,,,,
201001441,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,3,片,False,,,,,
201001442,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,6,条,False,,,,,
201001443,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201001444,Ingredient,花生油,花生油,,Ingredient,,调料,,,,,,,,60,毫升,False,,,,,
201001445,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,30,颗,False,,,,,
201001446,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201001447,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,毫升,False,,,,,
201001448,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,毫升,False,,,,,
201001449,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸭肉清洗一遍放进锅中，加清水淹没鸭肉，加入20 ml料酒、1根大葱、拍散的2厘米生姜，开火烧滚，捞出浮沫，鸭肉捞出用清水洗净备用。,1.0,"焯水,清洗","锅,漏勺",5分钟
201001450,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅清洗后烧热，加入60 ml花生油，油温升至60℃时加入30颗花椒爆香。,2.0,"加热,爆香","炒锅,锅铲",1分钟
201001451,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,倒入鸭肉翻炒4分钟：2分钟后加入所有香料（草果、桂皮、八角、香叶、干辣椒），3分钟时加入料头（生姜、大蒜、小米辣）。,3.0,炒,"炒锅,锅铲",4分钟
201001452,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入1000 ml啤酒，大火烧开后转小火炖煮30分钟。,4.0,炖煮,"炒锅,锅盖",30分钟
201001453,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,炖煮10分钟时加入盐3克、生抽10 ml、老抽5 ml；20分钟时加入青椒和红椒段；29分钟时加入蒜苗段和剩余大葱段，翻炒1分钟后出锅。,5.0,"调味,炖煮,炒",锅铲,1分钟
201001454,Recipe,冷吃兔,冷吃兔,,Recipe,,荤菜,4.0,川菜,约25分钟（切配10分钟+腌制15分钟）,约30分钟（炸制+炒制）,按兔肉斤数计算，未给出具体人数,"油量需淹没兔肉,干辣椒极易炸糊需小火,放置一夜更入味",dishes\meat_dish\冷吃兔.md,,,,,,,,
201001455,Ingredient,兔肉,兔肉,,Ingredient,,蛋白质,,,,,,,,1,斤,True,,,,,
201001456,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克/斤兔肉,False,,,,,
201001457,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,1,克/斤兔肉,False,,,,,
201001458,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,克/斤兔肉,False,,,,,
201001459,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,克/斤兔肉,False,,,,,
201001460,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,0.9,升/斤兔肉,False,,,,,
201001461,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,0.5,头/斤兔肉,False,,,,,
201001462,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,0.5,头蒜量,False,,,,,
201001463,Ingredient,小葱/大葱/洋葱,小葱/大葱/洋葱,,Ingredient,,蔬菜,,,,,,,,15,克/斤兔肉,False,,,,,
201001464,Ingredient,干辣椒,干辣椒,,Ingredient,,蔬菜,,,,,,,,1,体积等于兔肉体积,False,,,,,
201001465,Ingredient,青花椒,青花椒,,Ingredient,,调料,,,,,,,,1,小碗/3斤兔肉,False,,,,,
201001466,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,粒/斤兔肉,False,,,,,
201001467,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,1,大拇指长/斤兔肉,False,,,,,
201001468,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,5,片/斤兔肉,False,,,,,
201001469,Ingredient,山奈,山奈,,Ingredient,,调料,,,,,,,,1,黄豆大小/斤兔肉,False,,,,,
201001470,Ingredient,白蔻,白蔻,,Ingredient,,调料,,,,,,,,2,颗/斤兔肉,False,,,,,
201001471,Ingredient,小茴香,小茴香,,Ingredient,,调料,,,,,,,,15,克/斤兔肉,False,,,,,
201001472,Ingredient,白芝麻,白芝麻,,Ingredient,,其他,,,,,,,,25,克/斤兔肉,False,,,,,
201001473,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,蒜、姜扒皮并剁碎备用，八角、桂皮、香叶、山奈、白蔻、小茴香洗净备用。,1.0,"切,洗","刀,案板,盆",约5分钟
201001474,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,干辣椒剪成2厘米的小段，洗净备用。,2.0,"剪,洗","剪刀,盆",约3分钟
201001475,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,小葱/大葱/洋葱洗净，洋葱切成小块。,3.0,"洗,切","刀,案板,盆",约2分钟
201001476,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,兔肉剁成2厘米的小块，加入盐、料酒、味精调味，腌制15分钟。,4.0,"切,腌制","刀,案板,盆",15分钟
201001477,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中倒油，油温4成热下小葱/大葱/洋葱，中小火煸炒出香味，待到小葱/大葱/洋葱微焦，将其捞出。,5.0,炒,"炒锅,锅铲",约3-5分钟
201001478,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,开大火升高油温，油温8成热时下入兔肉，炸制过程转中小火，炸至兔肉微微焦黄时捞出兔肉。,6.0,炸,"炒锅,漏勺",约5-7分钟
201001479,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,升高油温，倒入干辣椒、青花椒、八角、桂皮、香叶、山奈、白蔻、小茴香；转小火将辣椒段炸脆。,7.0,炸,"炒锅,锅铲",约2-3分钟
201001480,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,重新倒入兔肉，加入蚝油、翻炒几分钟。,8.0,炒,"炒锅,锅铲",约3分钟
201001481,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,关火，加入蒜、姜、白芝麻，翻炒均匀。,9.0,炒,"炒锅,锅铲",约30秒
201001482,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,放置一夜更加入味。,10.0,静置,容器,过夜
201001483,Recipe,可乐鸡翅,可乐鸡翅,,Recipe,,荤菜,3.0,,10分钟（腌制）,约25分钟,1盘,"生姜爆香防粘锅,收汁勿开大火防苦,口味偏甜",dishes\meat_dish\可乐鸡翅.md,,,,,,,,
201001484,Ingredient,鸡翅中,鸡翅中,,Ingredient,,蛋白质,,,,,,,,10,只,True,,,,,
201001485,Ingredient,可乐,可乐,,Ingredient,,调料,,,,,,,,500,毫升,False,,,,,
201001486,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,克,False,,,,,
201001487,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,克,False,,,,,
201001488,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,克,False,,,,,
201001489,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201001490,Ingredient,生姜,生姜,,Ingredient,,蔬菜,,,,,,,,2,片,False,,,,,
201001491,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201001492,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,个,False,,,,,
201001493,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡翅入锅，倒入冷水淹没。放生姜1片和料酒10～20毫升。大火煮开（大约2分钟）后，撇去浮沫，沥出水分,1.0,"煮,焯水","锅,漏勺",约2分钟
201001494,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,捞出鸡翅，用刀将两边各划上两口改刀。用生抽约10克腌制鸡翅10分钟,2.0,"切,腌制","刀,案板,碗",10分钟
201001495,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅重新小火起油，先将剩余姜片爆香，然后下入腌好的鸡翅。将鸡翅煎至金黄翻面，直到两面金黄，与姜片一起翻炒4～5下,3.0,"煎,炒","炒锅,锅铲",约5分钟
201001496,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入可乐没过鸡翅，开大火煮沸，撇去黑色浮沫，加入葱结,4.0,"煮,撇沫","锅,锅铲",约2分钟
201001497,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入盐2克、白糖10克、生抽3克、老抽3克调味,5.0,调味,锅铲,约30秒
201001498,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,待葱结变黄，捞出葱结和姜片，转中火继续慢煮,6.0,"煮,慢炖","锅,筷子",约8分钟
201001499,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,可乐呈现挂丝状态后，关小火收汁，让汁牢牢挂在鸡翅上，出锅装盘,7.0,收汁,"锅,锅铲",约2分钟
201001500,Recipe,咕噜肉,咕噜肉,,Recipe,,荤菜,4.0,粤菜,25分钟（含腌制20分钟、切配5分钟）,11分钟（炸6分钟、炒5分钟）,1人份,裹粉加鸡蛋更香脆,dishes\meat_dish\咕噜肉.md,,,,,,,,
201001501,Ingredient,梅头猪肉,梅头猪肉,,Ingredient,,蛋白质,,,,,,,,100,克,True,,,,,
201001502,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,25,克,False,,,,,
201001503,Ingredient,罐头菠萝片,罐头菠萝片,,Ingredient,,蔬菜,,,,,,,,75,克,False,,,,,
201001504,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,0.25,茶匙,False,,,,,
201001505,Ingredient,茄汁,茄汁,,Ingredient,,调料,,,,,,,,4,汤匙,False,,,,,
201001506,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,2,茶匙,False,,,,,
201001507,Ingredient,蒜蓉,蒜蓉,,Ingredient,,调料,,,,,,,,1,汤匙,False,,,,,
201001508,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,0.5,茶匙,False,,,,,
201001509,Ingredient,生粉,生粉,,Ingredient,,淀粉类,,,,,,,,2.5,茶匙,False,,,,,
201001510,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,2,汤匙,False,,,,,
201001511,Ingredient,水,水,,Ingredient,,其他,,,,,,,,200,毫升,False,,,,,
201001512,Ingredient,油,油,,Ingredient,,其他,,,,,,,,500,毫升,False,,,,,
201001513,Ingredient,生粉（裹粉用）,生粉（裹粉用）,,Ingredient,,淀粉类,,,,,,,,6,汤匙,False,,,,,
201001514,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将梅头猪肉（100 克）洗净，然后用厨房纸抹干水份，将猪肉切成比想要的成品小一圈的大小。,1.0,切,"刀,案板,厨房纸",2分钟
201001515,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用盐（1/2 茶匙）腌制梅头猪肉 20 分钟。,2.0,腌制,盆,20分钟
201001516,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将青椒（25 克）切碎。,3.0,切,"刀,案板",1分钟
201001517,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将菠萝片（75 克）切件。,4.0,切,"刀,案板",1分钟
201001518,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,在碗中加入茄汁（4 汤匙）、白醋（2 茶匙）、蒜蓉（1 汤匙）、生抽（½ 茶匙）、生粉（2½ 茶匙）、白砂糖（2 汤匙）、盐（¼ 茶匙）和水（200 毫升），拌匀成酱汁。,5.0,拌,"碗,筷子",1分钟
201001519,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将梅头猪肉粒沾上生粉（6 汤匙）。,6.0,裹粉,盆,1分钟
201001520,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入油（500 毫升）中火加热。,7.0,加热,锅,2分钟
201001521,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将梅头猪肉粒放至锅里中火炸 5 分钟，然后盛起。,8.0,炸,"锅,漏勺",5分钟
201001522,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入梅头猪肉粒，再大火翻炸 1 分钟。,9.0,炸,"锅,锅铲",1分钟
201001523,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入油（1 茶匙）和酱汁，中火加热 3 分钟。,10.0,炒,"锅,锅铲",3分钟
201001524,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,加入青椒和菠萝，大火加热 2 分钟。,11.0,炒,"锅,锅铲",2分钟
201001525,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,将已炸好的梅头猪肉粒与酱汁拌匀即可。,12.0,拌,"锅,锅铲",30秒
201001526,Recipe,商芝肉,商芝肉,,Recipe,,荤菜,5.0,西北菜,约30分钟（含煮肉、切配、处理商芝）,约2小时（蒸制2小时，炸制与调味约10分钟）,2人,商芝可替换为其他蕨类蔬菜,dishes\meat_dish\商芝肉.md,,,,,,,,
201001527,Ingredient,带皮猪五花肉,带皮猪五花肉,,Ingredient,,蛋白质,,,,,,,,500,克,True,,,,,
201001528,Ingredient,商芝,商芝,,Ingredient,,蔬菜,,,,,,,,50,克,True,,,,,
201001529,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,10,克,False,,,,,
201001530,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,2,克,False,,,,,
201001531,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,个,False,,,,,
201001532,Ingredient,蜂蜜,蜂蜜,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201001533,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001534,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,克,False,,,,,
201001535,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,1.5,克,False,,,,,
201001536,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001537,Ingredient,摊鸡蛋皮,摊鸡蛋皮,,Ingredient,,蛋白质,,,,,,,,15,克,False,,,,,
201001538,Ingredient,精盐,精盐,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201001539,Ingredient,鸡汤,鸡汤,,Ingredient,,其他,,,,,,,,200,克,False,,,,,
201001540,Ingredient,芝麻油,芝麻油,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001541,Ingredient,熟猪油,熟猪油,,Ingredient,,调料,,,,,,,,2000,克,False,,,,,
201001542,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将肉刮洗干净，入煮锅煮至六成熟（变色为白），捞出趁热用蜂蜜、醋涂抹肉皮。,1.0,"煮,涂抹","煮锅,刷子或勺子",约10分钟
201001543,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,炒锅内放入熟猪油，用旺火烧至八成熟（约200度，油表有大量青烟，油状平静），将肉块皮朝下投入，炸至呈金红色时，捞入凉肉煮锅中泡软。,2.0,炸,"炒锅,漏勺",约2-3分钟
201001544,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将肉放在案板上，切成10 cm长、0.6 cm厚的片，仍然皮朝下，整齐装入蒸碗内。,3.0,切,"刀,案板,蒸碗",约5分钟
201001545,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将5克大葱切成2.4 cm长的段，5克切成2.4 cm长的斜形片；姜去皮洗净，1.5克切成片，5克切成末；摊的鸡蛋皮切成2.4 cm长的等腰三角形片。,4.0,切,"刀,案板",约5分钟
201001546,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,商芝入沸水锅中煮软捞出，去除老茎、杂质，淘洗干净，切成3 cm长的段，放入碗中，加酱油5克、精盐1克、熟猪油10克拌匀，盖在肉片上。,5.0,"煮,拌","煮锅,碗,筷子",约5分钟
201001547,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,另将鸡汤100克放入一小碗中，加酱油5克、精盐0.5克、料酒15克搅匀，浇入蒸碗，再放入姜片、葱段、八角，上笼用旺火蒸约半小时后，转用小火继续蒸约一小时三十分钟。,6.0,蒸,"蒸锅,小碗",2小时
201001548,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,熟烂后取出，拣去姜、葱、八角，倒、过滤原汁，将肉扣入汤盘。,7.0,"过滤,扣盘","滤网,汤盘",约2分钟
201001549,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,炒锅内放入鸡汤100克，加入原汁，用旺火烧沸，下入姜末、葱片、味精后搅匀，投入摊鸡蛋皮，淋芝麻油，浇入汤盘即成。,8.0,"烧,淋","炒锅,汤勺",约1分钟
201001550,Recipe,孜然牛肉,孜然牛肉,,Recipe,,荤菜,3.0,西北菜,30分钟（含腌肉）,约5分钟,1人,"孜然粒捣碎更入味,腌制牛肉30分钟,大火快炒",dishes\meat_dish\孜然牛肉.md,,,,,,,,
201001551,Ingredient,牛柳/牛肩肉,牛柳/牛肩肉,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201001552,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,颗,True,,,,,
201001553,Ingredient,孜然粒,孜然粒,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201001554,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,3,颗,False,,,,,
201001555,Ingredient,生抽酱油,生抽酱油,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201001556,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,10,g,False,,,,,
201001557,Ingredient,油,油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201001558,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201001559,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201001560,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将小米椒切碎，和孜然粒一起放入捣药罐捣碎成颗粒，更入味；时间紧张可跳过,1.0,"切,捣碎","刀,捣药罐",
201001561,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,青椒切头去籽（喜欢辣可保留），切成丝；葱切段,2.0,切,"刀,案板",
201001562,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,牛肉提前解冻，过水洗净，晾干或用厨房纸吸干，顺纹理切片,3.0,"切,清洗","刀,案板,厨房纸",
201001563,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,腌肉：加入生抽、淀粉、油，搅拌均匀，静置30分钟,4.0,"腌制,搅拌","盆,筷子",30分钟
201001564,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅下油，放入葱段爆香，加入腌好的牛肉煸炒,5.0,炒,"炒锅,锅铲",
201001565,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,牛肉变色后均匀撒入孜然辣椒颗粒，继续炒熟,6.0,炒,锅铲,
201001566,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入青椒丝，断生后加盐调味,7.0,炒,锅铲,
201001567,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,大火炒1分钟后关火，再翻炒30秒保证受热均匀即可出锅,8.0,炒,锅铲,1分30秒
201001568,Recipe,小炒肉,小炒肉,,Recipe,,荤菜,3.0,湘菜,30分钟（腌制）+ 10分钟（切配）,5-7分钟,1人份,,dishes\meat_dish\小炒肉.md,,,,,,,,
201001569,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201001570,Ingredient,朝天椒,朝天椒,,Ingredient,,蔬菜,,,,,,,,4,条,False,,,,,
201001571,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,4,颗,False,,,,,
201001572,Ingredient,豆豉,豆豉,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001573,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001574,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201001575,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,10,g,False,,,,,
201001576,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1-2,g,False,,,,,
201001577,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,0.5-1,根,False,,,,,
201001578,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,2,瓣,False,,,,,
201001579,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201001580,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,五花肉切片,1.0,切,"刀,案板",约2分钟
201001581,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,把肉放入器皿内，加入淀粉、老抽、盐搅拌腌制半小时,2.0,"腌制,搅拌","盆,筷子",30分钟
201001582,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,葱切段,3.0,切,"刀,案板",约30秒
201001583,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,小米椒、朝天椒斜刀切好,4.0,切,"刀,案板",约1分钟
201001584,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅、倒油,5.0,"加热,倒","炒锅,锅铲",约30秒
201001585,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,油热后加入五花肉煸炒，炒至变色后盛出来,6.0,炒,"炒锅,锅铲",约1-2分钟
201001586,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,向锅中加蒜，煸出香味，加入豆豉，翻炒均匀,7.0,炒,"炒锅,锅铲",约30秒
201001587,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入豆瓣酱翻炒均匀,8.0,炒,"炒锅,锅铲",约30秒
201001588,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入炒好的五花肉继续翻炒均匀,9.0,炒,"炒锅,锅铲",约30秒
201001589,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入小米椒、朝天椒、葱段翻炒40秒,10.0,炒,"炒锅,锅铲",40秒
201001590,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,出锅,11.0,出锅,锅铲,约5秒
201001591,Recipe,小米辣炒肉,小米辣炒肉,,Recipe,,荤菜,3.0,川菜,约10分钟,约5分钟,1人份,"可根据口味加减小米辣和豆瓣酱,可加老抽增香",dishes\meat_dish\小米辣炒肉.md,,,,,,,,
201001592,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,20,个,True,,,,,
201001593,Ingredient,花生油,花生油,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201001594,Ingredient,五花肉/瘦肉,五花肉/瘦肉,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201001595,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1-2,g,False,,,,,
201001596,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201001597,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201001598,Ingredient,姜蒜,姜蒜,,Ingredient,,蔬菜,,,,,,,,50,g,False,,,,,
201001599,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001600,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001601,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201001602,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将小米辣洗净，斜刀切大一点,1.0,切,"刀,案板",约2分钟
201001603,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,肉切丝或切片，倒入生抽、蚝油、盐腌制5分钟,2.0,"切,腌制","刀,案板,盆",5分钟
201001604,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅倒油，先把肉炒好盛起,3.0,炒,"炒锅,锅铲",约1分钟
201001605,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,姜蒜爆香，倒入豆瓣酱翻炒，加入切好的小米辣，再倒入瘦肉，翻炒后加生抽、鸡精、盐、糖炒匀,4.0,"爆香,炒,翻炒","炒锅,锅铲",约2分钟
201001606,Recipe,小酥肉,小酥肉,,Recipe,,荤菜,3.0,川菜,腌制30分钟+静置30分钟,初炸3-5分钟+复炸2-3分钟,约3-4人份,"红薯淀粉需揉散避免炸锅,可一次初炸后冷藏保存，食用前复炸口感不变",dishes\meat_dish\小酥肉.md,,,,,,,,
201001607,Ingredient,去皮猪肉,去皮猪肉,,Ingredient,,蛋白质,,,,,,,,500,克,True,,,,,
201001608,Ingredient,植物油,植物油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201001609,Ingredient,老姜,老姜,,Ingredient,,蔬菜,,,,,,,,20,克,False,,,,,
201001610,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,15,克,False,,,,,
201001611,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,克,False,,,,,
201001612,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,4,克,False,,,,,
201001613,Ingredient,十三香,十三香,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201001614,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201001615,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001616,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001617,Ingredient,花椒碎,花椒碎,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201001618,Ingredient,花椒粒,花椒粒,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201001619,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,8,克,False,,,,,
201001620,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,False,,,,,
201001621,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,30,克,False,,,,,
201001622,Ingredient,红薯淀粉,红薯淀粉,,Ingredient,,淀粉类,,,,,,,,120,克,False,,,,,
201001623,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,80,克,False,,,,,
201001624,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,老姜切丝，小葱不用切，加入料酒和清水，用手捏揉5分钟制成葱姜水。,1.0,"切,揉","刀,盆",5分钟
201001625,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,猪肉去皮洗净，切成长8-10厘米、厚1.5厘米的肉条。,2.0,切,"刀,案板",5分钟
201001626,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,肉条中加入盐、十三香、胡椒粉、味精、鸡精、花椒碎、花椒粒、生抽和葱姜水，抓匀揉制10分钟至肉吸收水分并粘手，封保鲜膜冷藏静置30分钟。,3.0,"腌制,揉","盆,保鲜膜,冰箱",40分钟
201001627,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将面粉、红薯淀粉和鸡蛋清加入腌好的肉中，揉制15分钟至均匀无干粉。,4.0,揉,盆,15分钟
201001628,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中倒油，油面高度3厘米以上，大火加热至150°C后转小火，将肉条逐条下锅初炸3-5分钟至微黄定型，捞出沥油。,5.0,炸,"锅,筷子,锅铲,漏勺",3-5分钟
201001629,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,油温升至180°C，放入初炸好的肉条复炸至金黄色，捞出沥油即可。,6.0,炸,"锅,漏勺",2-3分钟
201001630,Recipe,尖椒炒牛肉,尖椒炒牛肉,,Recipe,,荤菜,3.0,,30-40分钟（腌制）+ 约10分钟（切配）,约5分钟（炒制）,1人,"腌制时加小苏打可使牛肉更嫩（500g牛肉:3g小苏打）,姜片可用料酒代替（3g/人）",dishes\meat_dish\尖椒炒牛肉.md,,,,,,,,
201001631,Ingredient,牛肉,牛肉,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201001632,Ingredient,尖椒,尖椒,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201001633,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201001634,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201001635,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,1,瓣,False,,,,,
201001636,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,9,ml,False,,,,,
201001637,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201001638,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,1.5,g,False,,,,,
201001639,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,蒜剁成蒜泥，葱切段，姜切成姜片，尖椒切成段。,1.0,切,"刀,案板",约5分钟
201001640,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,牛肉放入碗中，加姜、盐、酱油、糖进行腌制30-40分钟；腌制完姜可以去掉。,2.0,腌制,碗,30-40分钟
201001641,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,冷油下锅，待油变热至偶有气泡，加入蒜泥。,3.0,炒,"炒锅,锅铲",约30秒
201001642,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,蒜泥变金黄后加入尖椒，待尖椒表皮微皱。,4.0,炒,锅铲,约1分钟
201001643,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入腌制好的牛肉翻炒，翻炒变熟之前加入葱，继续翻炒至牛肉变熟，关火出锅。,5.0,炒,锅铲,约2-3分钟
201001644,Recipe,山西过油肉,山西过油肉,,Recipe,,荤菜,4.0,山西菜,20分钟（含15分钟腌制）,10分钟,1人,"炸肉片表面微焦即可,起锅前可打薄水淀粉增口感",dishes\meat_dish\山西过油肉.md,,,,,,,,
201001645,Ingredient,猪里脊,猪里脊,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201001646,Ingredient,蒜苔,蒜苔,,Ingredient,,蔬菜,,,,,,,,6,根,True,,,,,
201001647,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,300,ml,False,,,,,
201001648,Ingredient,葱姜蒜,葱姜蒜,,Ingredient,,调料,,,,,,,,50,g,False,,,,,
201001649,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,ml,False,,,,,
201001650,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001651,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201001652,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,10,g,False,,,,,
201001653,Ingredient,木耳,木耳,,Ingredient,,蔬菜,,,,,,,,20,g,True,,,,,
201001654,Ingredient,葱头,葱头,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201001655,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201001656,Ingredient,陈醋,陈醋,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201001657,Ingredient,花椒粉,花椒粉,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201001658,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201001659,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,木耳提前泡发好，如果着急可以用热水泡发。,1.0,泡发,碗,10-15分钟
201001660,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,猪里脊切片放入碗中，加20ml生抽、料酒、花椒粉，打入一个鸡蛋，搅拌均匀后加入淀粉拌匀，再倒入300ml食用油封浆，腌制15分钟。,2.0,"切,腌制,搅拌","刀,案板,碗,筷子",15分钟
201001661,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,蒜苔切段约3cm，葱头切菱形块备用。,3.0,切,"刀,案板",2分钟
201001662,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,起锅烧油，油量稍多，油温五成热时下入腌制好的肉片，将肉片打散，炸至表面微焦后捞出控油备用。,4.0,炸,"炒锅,锅铲,漏勺",2-3分钟
201001663,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将锅中多余油倒出，留约10ml油炒菜，油温七成热。,5.0,"倒油,加热",炒锅,30秒
201001664,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,下入葱姜蒜爆香，先下蒜苔炒至断生，再下入木耳和葱头，加入生抽、花椒粉翻炒几下，随后倒入炸好的肉片继续翻炒。,6.0,"炒,爆香","炒锅,锅铲",2-3分钟
201001665,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入10g盐，起锅前淋入10ml陈醋和适量鸡精，快速翻炒均匀后起锅装盘。,7.0,"炒,调味",锅铲,30秒
201001666,Recipe,带把肘子,带把肘子,,Recipe,,荤菜,5.0,西北菜,约15分钟（清洗、剔骨、砸骨、抹酱油等）,约3.5小时（煮七成熟+蒸3小时）,3人,"七成熟判断需经验,蒸时及时补水防干锅",dishes\meat_dish\带把肘子.md,,,,,,,,
201001667,Ingredient,带脚、爪猪前肘,带脚、爪猪前肘,,Ingredient,,蛋白质,,,,,,,,1250,克,True,,,,,
201001668,Ingredient,红豆腐乳,红豆腐乳,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001669,Ingredient,甜面酱,甜面酱,,Ingredient,,调料,,,,,,,,150,克,False,,,,,
201001670,Ingredient,精盐,精盐,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201001671,Ingredient,红酱油,红酱油,,Ingredient,,调料,,,,,,,,35,克,False,,,,,
201001672,Ingredient,白酱油,白酱油,,Ingredient,,调料,,,,,,,,25,克,False,,,,,
201001673,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,25,克,False,,,,,
201001674,Ingredient,蒜片,蒜片,,Ingredient,,蔬菜,,,,,,,,50,克,False,,,,,
201001675,Ingredient,姜末,姜末,,Ingredient,,蔬菜,,,,,,,,10,克,False,,,,,
201001676,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,个,False,,,,,
201001677,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001678,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,200,克,False,,,,,
201001679,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将肘子刮洗干净，肘头朝外、肘把（脚爪）朝里、肘皮朝下放在案板上。,1.0,清洗,案板,
201001680,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用刀在正中由肘头向肘把沿着腿骨将皮剖开，剔去腿骨两边的肉（三面离肉），底部骨与肉相连，使骨头露出，然后将两节腿骨由中间用刀背（还是用斧头吧）砸断。,2.0,"切,剔骨,砸骨","刀,小斧头,案板",
201001681,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,肘子放入煮锅煮至七成熟捞出（外观正常，内部淡红色），用干净抹布擦干水，趁热用红酱油涂抹肉皮。,3.0,"煮,涂抹","煮锅,抹布",约30分钟
201001682,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,取蒸锅一个，锅底放入八角、桂皮，先将肘把的关节处用手掰断，不伤外皮，再将肘皮朝下装进蒸锅内，装锅时根据肘子体型，将肘把贴住锅边窝着装进锅内，成为圆形。,4.0,"掰断,装锅",蒸锅,
201001683,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,撒入精盐，用消过毒的干净纱布盖在肉上，再将甜面酱（50克）、葱（75克）、红豆腐乳、红酱油、白酱油、姜、蒜等在纱布上抹开，用旺火蒸大约三小时（以蒸烂为准）。,5.0,"撒,抹,蒸","蒸锅,纱布",3小时
201001684,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,蒸完取出，揭去纱布，扣入盘中，拣去八角，上桌时另带葱段和甜面酱小碟（或将甜面酱抹到肘面上，另带葱段小碟亦可）。,6.0,"取出,装盘",盘,
201001685,Recipe,意式烤鸡,意式烤鸡,,Recipe,"[{'term': '意式baked鸡', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '意式烘烤鸡', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '意式roasted鸡', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,意大利菜,10分钟,30-40分钟,按人数计算,"可淋蜂蜜或烤肉酱增味,烤箱180℃预热,鸡肉必须全熟",dishes\meat_dish\意式烤鸡.md,,,,,,,,
201001686,Ingredient,鸡腿肉,鸡腿肉,,Ingredient,,蛋白质,,,,,,,,1.5,个/人,True,,,,,
201001687,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g/人,False,,,,,
201001688,Ingredient,黑胡椒,黑胡椒,,Ingredient,,调料,,,,,,,,0.5,g/人,False,,,,,
201001689,Ingredient,橄榄油,橄榄油,,Ingredient,,调料,,,,,,,,5,ml/人,False,,,,,
201001690,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,1,瓣/人,False,,,,,
201001691,Ingredient,柠檬汁,柠檬汁,,Ingredient,,调料,,,,,,,,5,ml/人,False,,,,,
201001692,Ingredient,欧芹,欧芹,,Ingredient,,蔬菜,,,,,,,,1,根/人,False,,,,,
201001693,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡腿肉涂上盐、黑胡椒、橄榄油和蒜末,1.0,腌制,盆,5分钟
201001694,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,放入预热至180度的烤箱中，烤30-40分钟或至熟,2.0,烤,烤箱,30-40分钟
201001695,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,欧芹切成碎末备用,3.0,切,"刀,案板",2分钟
201001696,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,柠檬挤出汁备用,4.0,挤汁,手动榨汁器或手,1分钟
201001697,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,烤好的鸡肉取出，淋上柠檬汁，撒上欧芹碎即可,5.0,"淋,撒",勺子,2分钟
201001698,Recipe,杀猪菜,杀猪菜,,Recipe,,荤菜,4.0,东北菜,约15分钟（焯水、切配、扎孔等）,约50分钟（焯水+炒香+高压40分钟+焖2分钟）,2-3人,"血肠需低温慢煮防爆裂,酸菜先炒去酸增香,排骨先焯水去腥,蘸料可自定义",dishes\meat_dish\杀猪菜.md,,,,,,,,
201001699,Ingredient,血肠,血肠,,Ingredient,,蛋白质,,,,,,,,200,克,True,,,,,
201001700,Ingredient,酸菜,酸菜,,Ingredient,,蔬菜,,,,,,,,500,克,True,,,,,
201001701,Ingredient,排骨,排骨,,Ingredient,,蛋白质,,,,,,,,400,克,True,,,,,
201001702,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,克,False,,,,,
201001703,Ingredient,蒜瓣,蒜瓣,,Ingredient,,调料,,,,,,,,5,个,False,,,,,
201001704,Ingredient,姜粉,姜粉,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001705,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,5,个,False,,,,,
201001706,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201001707,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,个,False,,,,,
201001708,Ingredient,葱结,葱结,,Ingredient,,调料,,,,,,,,1,个,False,,,,,
201001709,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001710,Ingredient,菜籽油,菜籽油,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001711,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001712,Ingredient,辣椒油,辣椒油,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001713,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,克,False,,,,,
201001714,Ingredient,蒜蓉,蒜蓉,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001715,Ingredient,枸杞,枸杞,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201001716,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,血肠用牙签多扎一些小孔，然后放水中小火煮十分钟，不要让水烧开，保持80度，否则血肠非常容易爆开。,1.0,煮,"牙签,锅",10分钟
201001717,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,煮好的血肠切块备用。,2.0,切,"刀,案板",约2分钟
201001718,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,排骨放料酒焯水，控干水分备用。,3.0,焯水,"锅,漏勺",约5分钟
201001719,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅内放入菜籽油，放蒜瓣、干辣椒、姜粉炒香。,4.0,炒,"炒锅,锅铲",约30秒
201001720,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入排骨翻炒至表面金黄。,5.0,炒,"炒锅,锅铲",约3分钟
201001721,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,酸菜洗净拧干水分，放入锅中，加入香油翻炒，香油可以更好地去除酸味而且让酸菜更香，大火翻炒二分钟。,6.0,炒,"炒锅,锅铲",2分钟
201001722,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入600毫升热水。,7.0,加汤,量杯,约10秒
201001723,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,转入电压力锅，加香叶、八角、葱结、盐。,8.0,"转移,调味",电压力锅,约30秒
201001724,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,浓香模式压40分钟。,9.0,高压炖煮,电压力锅,40分钟
201001725,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,到时间后放气开盖，加入血肠和枸杞，盖上锅盖焖二分钟即可，血肠是熟的，不需再加热。,10.0,焖,电压力锅,2分钟
201001726,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,倒入盆中，按照上表调制蘸料，即可开吃。,11.0,"装盘,蘸食","盆,小碗",约1分钟
201001727,Recipe,椒盐排条,椒盐排条,,Recipe,,荤菜,4.0,本帮菜,20分钟（腌制）+ 切配时间,约10分钟（两次炸制）,1-2人,"可用面包糠替代炸糊但口感不同,炸糊可复用于鸡腿、鱼",dishes\meat_dish\椒盐排条.md,,,,,,,,
201001728,Ingredient,大排,大排,,Ingredient,,蛋白质,,,,,,,,360,克,True,,,,,
201001729,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201001730,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201001731,Ingredient,椒盐粉,椒盐粉,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001732,Ingredient,葱姜水,葱姜水,,Ingredient,,调料,,,,,,,,100,毫升,False,,,,,
201001733,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,80,克,False,,,,,
201001734,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,80,克,False,,,,,
201001735,Ingredient,吉士粉,吉士粉,,Ingredient,,调料,,,,,,,,2.5,克,False,,,,,
201001736,Ingredient,水,水,,Ingredient,,其他,,,,,,,,10,克,False,,,,,
201001737,Ingredient,油,油,,Ingredient,,其他,,,,,,,,10,克,False,,,,,
201001738,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,大排洗干净，剔骨，用刀面拍松，切成厚片，再改成粗条。,1.0,切,"刀,案板",
201001739,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入椒盐粉搅匀，待出胶质后分次加入葱姜水，放入冰箱腌制20分钟。,2.0,腌制,"盆,冰箱",20分钟
201001740,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,制作炸糊：放入80 g面粉、20 g淀粉（剩余60 g淀粉备用）、2-3 g吉士粉、1 g盐。,3.0,混合,盆,
201001741,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,打入一个鸡蛋，搅拌后分次加入100 g水，再加10 g油，反复搅拌至炸糊略粘稠。,4.0,搅拌,"盆,筷子",
201001742,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,取出剩余60 g淀粉，将排条先裹一层淀粉，再裹上面糊。,5.0,裹粉,盆,
201001743,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锅中加油至没过食材，加热至150-160 ℃，下入排条炸至浅金黄后捞出。,6.0,炸,"锅,筷子",
201001744,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,待油温再次升至150-160 ℃，复炸至金黄色后捞出。,7.0,炸,"锅,筷子",
201001745,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,撒上椒盐粉，搅拌均匀后出锅。,8.0,拌,锅铲,
201001746,Recipe,水煮肉片,水煮肉片,,Recipe,,荤菜,5.0,川菜,20-30分钟,15-20分钟,2-3人,"肉片需先清洗去血水再腌制,肉片搅拌需朝一个方向,鸡蛋清+淀粉形成润滑膜保证滑嫩,刀口辣椒可简化用干辣椒段+青花椒,蔬菜底可替换为蘑菇、白菜、油麦菜,同样做法适用于水煮牛肉",dishes\meat_dish\水煮肉片.md,,,,,,,,
201001747,Ingredient,猪里脊肉,猪里脊肉,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201001748,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201001749,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201001750,Ingredient,生抽酱油,生抽酱油,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201001751,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,g,False,,,,,
201001752,Ingredient,鸡蛋清,鸡蛋清,,Ingredient,,蛋白质,,,,,,,,1,个,False,,,,,
201001753,Ingredient,土豆淀粉,土豆淀粉,,Ingredient,,淀粉类,,,,,,,,7,g,False,,,,,
201001754,Ingredient,植物油,植物油,,Ingredient,,其他,,,,,,,,280,g,False,,,,,
201001755,Ingredient,菜籽油,菜籽油,,Ingredient,,其他,,,,,,,,200,g,False,,,,,
201001756,Ingredient,绿豆芽,绿豆芽,,Ingredient,,蔬菜,,,,,,,,100,g,False,,,,,
201001757,Ingredient,凤尾,凤尾,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201001758,Ingredient,芹菜,芹菜,,Ingredient,,蔬菜,,,,,,,,3,根,False,,,,,
201001759,Ingredient,蒜苗,蒜苗,,Ingredient,,蔬菜,,,,,,,,2,根,False,,,,,
201001760,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,20,g,False,,,,,
201001761,Ingredient,生姜,生姜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201001762,Ingredient,红泡椒,红泡椒,,Ingredient,,蔬菜,,,,,,,,20,g,False,,,,,
201001763,Ingredient,青花椒,青花椒,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201001764,Ingredient,小米辣干辣椒,小米辣干辣椒,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201001765,Ingredient,红油豆瓣,红油豆瓣,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201001766,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,1.5,g,False,,,,,
201001767,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201001768,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,根,False,,,,,
201001769,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,里脊肉改刀成小块，再切成2毫米薄片，放入碗中，加入清水清洗两遍去除血水和杂质，捞出挤干水分备用。,1.0,"切,清洗","刀,案板,碗",5分钟
201001770,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,碗中加入食用盐1.5g、胡椒粉1g、生抽酱油5g、料酒3g，朝一个方向搅拌2分钟使其入味。,2.0,"腌制,搅拌","碗,筷子",2分钟
201001771,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,另取一碗加入鸡蛋清和土豆淀粉7g，一个方向搅拌均匀后倒入肉中，再次搅拌至肉表面形成润滑膜，最后加入30g植物油轻轻搅拌防止粘连。,3.0,"搅拌,腌制","碗,筷子",3分钟
201001772,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,绿豆芽100g、凤尾1根改刀成小条、芹菜3根切段、蒜苗2根拍散切段备用。,4.0,切,"刀,案板",3分钟
201001773,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,大蒜20g、生姜10g、红泡椒20g分别剁碎；小米辣干辣椒15g、青花椒3g入油锅小火炒香后倒出剁细成刀口辣椒。,5.0,"剁,炒","刀,案板,炒锅",3分钟
201001774,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锅烧热，放入100g植物油烧至6成热，加入2g青花椒和干辣椒爆香，下配菜加盐1g炒至断生，盛入碗中垫底。,6.0,炒,"炒锅,锅铲",2分钟
201001775,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,锅洗净，加入150g植物油烧至6成热，爆香姜蒜红泡椒，加入红油豆瓣10g小火炒出红油。,7.0,炒,"炒锅,锅铲",2分钟
201001776,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入800ml清水大火烧开，转小火调味：盐2.5g、鸡精1.5g、白砂糖1g、胡椒粉1g、水淀粉5g收浓汤汁。,8.0,"煮,调味","炒锅,锅铲",3分钟
201001777,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,汤汁开后转小火，将肉片依次下锅，再转中火烫熟，轻推避免粘连，熟后连汤倒入配菜碗中。,9.0,煮,锅铲,2分钟
201001778,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,碗中均匀撒上刀口辣椒、蒜蓉和葱花。,10.0,撒,手,30秒
201001779,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,锅洗净，加入200g菜籽油烧至7成热，一次性泼在碗中肉片上即可。,11.0,泼油,"炒锅,锅铲",1分钟
201001780,Recipe,洋葱炒猪肉,洋葱炒猪肉,,Recipe,,荤菜,3.0,,5分钟,10分钟,1人份,猪肉可选猪肩肉片或肉丝,dishes\meat_dish\洋葱炒猪肉.md,,,,,,,,
201001781,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,1,颗,True,,,,,
201001782,Ingredient,猪肉,猪肉,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201001783,Ingredient,蒜头,蒜头,,Ingredient,,蔬菜,,,,,,,,3,瓣,False,,,,,
201001784,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201001785,Ingredient,黑胡椒,黑胡椒,,Ingredient,,调料,,,,,,,,1.25,g,False,,,,,
201001786,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201001787,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201001788,Ingredient,麻油,麻油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201001789,Ingredient,番茄酱,番茄酱,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201001790,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201001791,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,洋葱切片，猪肉，蒜头拍碎，以及混合上述调味料备用,1.0,"切,拍碎,混合","刀,案板,盆",2-3分钟
201001792,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,炒锅内倒入1大匙食用油（等待10秒让油温升高），倒入猪肉,2.0,炒,"炒锅,锅铲",10秒预热，2分钟炒肉
201001793,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,炒至变色后下蒜头炒香盛起备用,3.0,炒,锅铲,30秒
201001794,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,原锅下洋葱翻炒3~4分钟后加入调味料炒匀,4.0,炒,锅铲,3-4分钟
201001795,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,下刚盛起备用的猪肉翻炒至猪肉熟后,5.0,炒,锅铲,1-2分钟
201001796,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,待猪肉熟后再翻炒1、2分钟即可起锅,6.0,炒,锅铲,1-2分钟
201001797,Recipe,烤鸡翅,烤鸡翅,,Recipe,"[{'term': 'roasted鸡翅', 'language': 'en', 'language_code': 'en-US'}, {'term': '烘烤鸡翅', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'baked鸡翅', 'language': 'en', 'language_code': 'en-US'}]",荤菜,3.0,,30-40分钟,30-40分钟,1人,"腌制时可加蜂蜜、姜蒜粉、五香粉提味,烤盘垫锡纸便于清洁",dishes\meat_dish\烤鸡翅.md,,,,,,,,
201001798,Ingredient,鸡翅中,鸡翅中,,Ingredient,,蛋白质,,,,,,,,3-4,个,True,,,,,
201001799,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201001800,Ingredient,黑胡椒粉,黑胡椒粉,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201001801,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,3,ml,False,,,,,
201001802,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,ml,False,,,,,
201001803,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡翅放入碗中，加盐、黑胡椒粉、酱油、料酒进行腌制,1.0,腌制,碗,30-40分钟
201001804,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将烤箱预热至200℃,2.0,预热,烤箱,
201001805,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将腌制好的鸡翅均匀地放在烤盘上,3.0,摆盘,烤盘,
201001806,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将烤盘放入烤箱中层，烤15-20分钟,4.0,烤,"烤箱,烤盘",15-20分钟
201001807,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,取出烤盘，将鸡翅翻面，再烤15-20分钟，直到熟透,5.0,"翻面,烤","烤箱,烤盘",15-20分钟
201001808,Recipe,猪肉烩酸菜,猪肉烩酸菜,,Recipe,,荤菜,5.0,东北菜,约30分钟,1.5-2小时,3-5人,"大火收汤时注意防糊锅,最后加盐可少量多次品尝调整,酸菜风味独特",dishes\meat_dish\猪肉烩酸菜.md,,,,,,,,
201001809,Ingredient,猪排骨或五花肉,猪排骨或五花肉,,Ingredient,,蛋白质,,,,,,,,1500,克,True,,,,,
201001810,Ingredient,东北酸菜,东北酸菜,,Ingredient,,蔬菜,,,,,,,,1000,克,True,,,,,
201001811,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,根,False,,,,,
201001812,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,100,克,False,,,,,
201001813,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,4,瓣,False,,,,,
201001814,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001815,Ingredient,生抽酱油,生抽酱油,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201001816,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201001817,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201001818,Ingredient,大料,大料,,Ingredient,,调料,,,,,,,,2,颗,False,,,,,
201001819,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,大葱切段；生姜50克切段、50克切末；大蒜切末，备用。,1.0,切,"刀,案板",约5分钟
201001820,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,全部酸菜切丝，用水冲洗2～3遍备用。冲洗次数取决于个人口味，喜欢酸味可冲洗2遍，怕酸可冲洗3～4遍，不能不冲洗，否则会过酸。,2.0,"切,冲洗","刀,案板,盆",约5分钟
201001821,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,排骨和五花肉入锅，倒入冷水淹没，放入全部葱段、50克生姜段和20毫升料酒。大火煮开后等待5分钟，关火捞出排骨和五花肉，用冷水冲洗掉浮沫，备用。,3.0,"焯水,冲洗","锅,漏勺",约10分钟
201001822,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,煮好的五花肉切片或切块，备用。,4.0,切,"刀,案板",约2分钟
201001823,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将之前的锅洗净并擦干，防止加油时油崩。,5.0,清洗,锅,约2分钟
201001824,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锅中加油，开中火，放入姜蒜末爆香，加入五花肉和排骨煎至金黄，倒入10克五香粉和15克生抽酱油，用铲子翻动1～2分钟。,6.0,"煎,炒","锅,锅铲",约5分钟
201001825,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将冲洗好的酸菜丝加入锅中，翻炒3分钟。,7.0,炒,"锅,锅铲",3分钟
201001826,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入纯净水至刚好没过食材，加入2颗大料，转大火至水沸腾后转中火，盖锅盖焖煮。,8.0,焖煮,"锅,锅盖",1.5-2小时
201001827,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,等待1.5～2小时，直至五花肉软烂（可用筷子轻松扎穿）。,9.0,焖煮,"锅,筷子",1.5-2小时
201001828,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,掀开锅盖，开大火收汤，翻动锅中食材直至剩余水分仅覆盖锅底，转小火准备调味。,10.0,收汁,"锅,锅铲",约5分钟
201001829,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,调味：加入10克食用盐，搅拌均匀。,11.0,调味,"锅,锅铲",约1分钟
201001830,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,关火，出锅。,12.0,出锅,锅铲,约1分钟
201001831,Recipe,甜辣烤全翅,甜辣烤全翅,,Recipe,"[{'term': '甜辣烘烤全翅', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜辣baked全翅', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜辣roasted全翅', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,,15分钟,50分钟,1人,"微辣口感,可增辣度,微焦外观,腌制时间60-180分钟,甜椒粉增色泽,锡纸盘防烫",dishes\meat_dish\甜辣烤全翅.md,,,,,,,,
201001832,Ingredient,鸡全翅,鸡全翅,,Ingredient,,蛋白质,,,,,,,,4,个,True,,,,,
201001833,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,45,ml,False,,,,,
201001834,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201001835,Ingredient,蒜粉,蒜粉,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001836,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201001837,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001838,Ingredient,甜椒粉,甜椒粉,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001839,Ingredient,辣椒粉,辣椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201001840,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201001841,Ingredient,水,水,,Ingredient,,其他,,,,,,,,20,ml,False,,,,,
201001842,Ingredient,油,油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201001843,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将4个新鲜鸡全翅取出，在翅中两根骨头之间用刀划开表皮，正反面各一刀,1.0,切,刀,
201001844,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将4个鸡全翅放入碗中，加入生抽45ml、老抽15ml、蒜粉10g、胡椒粉5g、糖10g、甜椒粉10g、辣椒粉5g、蚝油15ml、水20ml以及油10ml,2.0,腌制,碗,
201001845,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,用勺子将酱汁均匀地抹在鸡全翅上，尤其是翅中的刀口处,3.0,腌制,勺子,3分钟
201001846,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,用保鲜膜盖住碗，放入冰箱冷藏格静置120分钟,4.0,腌制,保鲜膜,120分钟
201001847,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,取出鸡全翅，锡纸盘中放入鸡全翅4个，将碗中残余酱料均匀倒在鸡全翅上,5.0,准备,锡纸盘,
201001848,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锡纸盘放入空气炸锅的烤篮上，用200摄氏度烤25分钟,6.0,烤,空气炸锅,25分钟
201001849,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,打开空气炸锅，小心取出锡纸盘，将鸡全翅翻面,7.0,翻面,夹子,
201001850,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,继续200摄氏度烤25分钟,8.0,烤,空气炸锅,25分钟
201001851,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,取出即可食用,9.0,取出,夹子,
201001852,Recipe,番茄红酱,番茄红酱,,Recipe,,荤菜,4.0,,约10分钟,约40分钟,1份,"考虑各个品牌的番茄酱内含盐量不同，建议在炒牛肉时少放盐，煮的时候尝一下再调味,煮酱料期间请搅动，以免粘锅。如果酱料变粘稠就可以出锅啦！,可将碎牛肉替换成一半碎猪肉一半碎牛肉，牛奶替换成鸡汤或饮用水",dishes\meat_dish\番茄红酱.md,,,,,,,,
201001853,Ingredient,碎牛肉,碎牛肉,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201001854,Ingredient,蒜瓣,蒜瓣,,Ingredient,,调料,,,,,,,,2,个,False,,,,,
201001855,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201001856,Ingredient,芹菜,芹菜,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201001857,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,0.5,个,False,,,,,
201001858,Ingredient,橄榄油,橄榄油,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201001859,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201001860,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001861,Ingredient,黑胡椒粉,黑胡椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201001862,Ingredient,番茄酱,番茄酱,,Ingredient,,调料,,,,,,,,300,g,True,,,,,
201001863,Ingredient,牛奶,牛奶,,Ingredient,,其他,,,,,,,,300,ml,False,,,,,
201001864,Ingredient,干罗勒或百里香,干罗勒或百里香,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201001865,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将胡萝卜、芹菜、洋葱切碎，蒜瓣切片。,1.0,切,"刀,案板",约5分钟
201001866,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入10ml橄榄油，热油下锅蔬菜，大火翻炒开始略微变色后盛出。,2.0,炒,"炒锅,锅铲",约3分钟
201001867,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅内加油10ml，加蒜翻炒10秒，加入碎牛肉、糖、盐、胡椒粉和香料将牛肉炒脆（有颗粒感）。,3.0,炒,"炒锅,锅铲",约5分钟
201001868,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入炒好的蔬菜和番茄酱继续翻炒，搅拌均匀。,4.0,"炒,搅拌","炒锅,锅铲",约2分钟
201001869,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,分多次缓缓倒入牛奶，中小火煮30分钟，完成。,5.0,煮,"炒锅,锅铲",30分钟
201001870,Recipe,白菜猪肉炖粉条,白菜猪肉炖粉条,,Recipe,"[{'term': '小白菜猪肉炖粉条', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '白菜猪肉煲粉条', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '白菜猪肉stewed粉条', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '大白菜猪肉炖粉条', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'cabbage猪肉炖粉条', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,东北菜,约10分钟,约30分钟,1人份,"土豆干粉条煮制时间长，可提前处理,最后尝味，淡或未熟可继续加盖煮",dishes\meat_dish\白菜猪肉炖粉条.md,,,,,,,,
201001871,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201001872,Ingredient,大白菜,大白菜,,Ingredient,,蔬菜,,,,,,,,500,g,True,,,,,
201001873,Ingredient,土豆干粉条,土豆干粉条,,Ingredient,,淀粉类,,,,,,,,50,g,True,,,,,
201001874,Ingredient,十三香,十三香,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001875,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201001876,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201001877,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201001878,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201001879,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201001880,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅内烧水，水开后放入干粉条，煮5分钟后同水一起倒出容器中，盖上盖子继续浸泡备用,1.0,煮,"锅,容器",5分钟
201001881,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,五花肉切3mm的肉片，备用,2.0,切,"刀,案板",
201001882,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大白菜嫩叶与白菜帮子分开切成2份菜片，备用,3.0,切,"刀,案板",
201001883,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，锅内放入10-15ml食用油，等待10秒让油温升高,4.0,加热,炒锅,10秒
201001884,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入五花肉，保持翻炒至肉变色,5.0,炒,"炒锅,锅铲",
201001885,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入老抽，炒1分钟，给肉上色,6.0,炒,"炒锅,锅铲",1分钟
201001886,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入白菜帮子，加入食用盐、生抽，炒一分钟（如果粘锅，烹入10ml水）,7.0,炒,"炒锅,锅铲",1分钟
201001887,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加水没过所有食材，加入鸡精、十三香，沸腾后将火调小然后等待20分钟,8.0,炖,"炒锅,锅盖",20分钟
201001888,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,粉条滤水切成小段放入碗中备用,9.0,切,"刀,碗",
201001889,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入白菜嫩叶，炒匀后将粉条放在菜上方，加盖再煮5分钟,10.0,"炒,炖","炒锅,锅盖",5分钟
201001890,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,尝味、关火，收汁,11.0,收汁,炒锅,
201001891,Recipe,粉蒸肉,粉蒸肉,,Recipe,"[{'term': '粉清蒸肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '粉steamed肉', 'language': 'en', 'language_code': 'en-US'}]",荤菜,4.0,川菜,30分钟,60-75分钟,3人,"自制米粉技巧,蒸制补水提示",dishes\meat_dish\粉蒸肉.md,,,,,,,,
201001892,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,250,克,True,,,,,
201001893,Ingredient,蒸肉米粉,蒸肉米粉,,Ingredient,,淀粉类,,,,,,,,50,克,False,,,,,
201001894,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,7.5,毫升,False,,,,,
201001895,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,毫升,False,,,,,
201001896,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,7.5,毫升,False,,,,,
201001897,Ingredient,郫县豆瓣酱,郫县豆瓣酱,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001898,Ingredient,姜末,姜末,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001899,Ingredient,蒜末,蒜末,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001900,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,2.5,克,False,,,,,
201001901,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,150,克,False,,,,,
201001902,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,1000,毫升,False,,,,,
201001903,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将五花肉洗净，切成长约5cm、宽约3cm、厚度约0.5cm的肉片,1.0,切,"刀,案板",
201001904,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将姜、蒜切成颗粒直径不大于1mm的细末,2.0,切,"刀,案板",
201001905,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,取一大碗，放入切好的五花肉、生抽、老抽、料酒、郫县豆瓣酱、姜末、蒜末、白砂糖,3.0,混合,碗,
201001906,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,用筷子搅拌均匀后，盖上保鲜膜，室温(20°C-25°C)静置腌制30分钟,4.0,"搅拌,腌制","筷子,保鲜膜,碗",30分钟
201001907,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,腌制完成后，加入蒸肉米粉，继续翻拌2分钟，确保每片肉都均匀裹粉,5.0,搅拌,"筷子,碗",2分钟
201001908,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,土豆去皮，切片厚度控制在0.8cm，片面积约为5cm×5cm，重量控制在150g,6.0,"去皮,切","刀,案板",
201001909,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,在直径20cm的深碗底部铺满土豆片，尽量无重叠,7.0,铺底,碗,
201001910,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将拌好粉的五花肉均匀铺在土豆片上，压实,8.0,"铺放,压实",碗,
201001911,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,蒸锅中加入1000ml清水，开火加热至水面持续冒泡(100°C),9.0,加热,蒸锅,
201001912,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将装好食材的碗放入蒸锅内，盖好锅盖,10.0,蒸,蒸锅,
201001913,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,保持中火蒸60分钟（火力保持在可持续沸腾的程度，约600W热功率）,11.0,蒸,蒸锅,60分钟
201001914,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,时间结束后，用筷子插入肉块中央，若能轻松穿透并无明显阻力，则表明蒸熟；若未达到此状态，则继续加热10-15分钟，直至肉质软烂，油脂渗出,12.0,"检查,蒸","筷子,蒸锅",10-15分钟
201001915,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,取出盛盘，即可食用,13.0,装盘,碗,
201001916,Recipe,糖醋里脊,糖醋里脊,,Recipe,"[{'term': 'sweet and sour里脊', 'language': 'en', 'language_code': 'en-US'}]",荤菜,4.0,"陕菜,豫菜,浙菜,鲁菜,川菜,淮扬菜,粤菜,闽菜",20分钟（腌制）,约15分钟（炸制+裹酱）,1份,"外焦里嫩,多炸几遍,注意火候",dishes\meat_dish\糖醋里脊.md,,,,,,,,
201001917,Ingredient,里脊肉,里脊肉,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201001918,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001919,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,g,False,,,,,
201001920,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,50,g,False,,,,,
201001921,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,50,g,False,,,,,
201001922,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201001923,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,g,False,,,,,
201001924,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001925,Ingredient,番茄酱,番茄酱,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201001926,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201001927,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001928,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将猪里脊肉先切厚片，用刀背拍松后切成手指粗的条，加入料酒、生抽、蚝油、食盐、白胡椒粉和一个鸡蛋，用手抓匀腌制20分钟以上。,1.0,"切,拍,腌制","刀,案板,盆",20分钟
201001929,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将番茄酱、10g醋、30g白糖和150ml清水混合，搅拌至糖融化，备用。,2.0,搅拌,"碗,筷子",1-2分钟
201001930,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,准备一个大碗倒入淀粉，将每根肉条均匀裹满淀粉备用。,3.0,裹粉,碗,3-5分钟
201001931,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将油温升至160℃，用干筷子测试冒小泡后，下里脊肉炸至表面微黄，全程中火，捞出备用。,4.0,炸,"锅,筷子",3-4分钟
201001932,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将油温升至200℃，再次倒入里脊肉复炸40秒，使表皮更脆，立即捞出。,5.0,炸,"锅,漏勺",40秒
201001933,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,另起锅加少量底油，倒入调好的酱汁煮至冒泡，放入炸好的里脊肉快速翻炒，使每根肉条均匀裹上酱汁后关火盛出。,6.0,炒,"锅,锅铲",1-2分钟
201001934,Recipe,肉饼炖蛋,肉饼炖蛋,,Recipe,"[{'term': '肉饼stewed蛋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '肉饼煲蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,,5分钟,15分钟,2人,小心烫手,dishes\meat_dish\肉饼炖蛋.md,,,,,,,,
201001935,Ingredient,猪肉末,猪肉末,,Ingredient,,蛋白质,,,,,,,,300,克,True,,,,,
201001936,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201001937,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,毫升,False,,,,,
201001938,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201001939,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201001940,Ingredient,芝麻香油,芝麻香油,,Ingredient,,调料,,,,,,,,10-15,毫升,False,,,,,
201001941,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,在碗中加入猪肉末、料酒、生抽、白胡椒粉、鸡蛋和芝麻香油，搅拌均匀。,1.0,搅拌,"碗,筷子或勺子",2分钟
201001942,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将调好味的猪肉末铺在盘子里，肉末中间用勺子挖一个洞，往洞中打入1个鸡蛋。,2.0,"铺平,挖洞,打入","盘子,勺子",2分钟
201001943,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中加水至1/4高度，水烧开后，将盘子放入锅中，盖上锅盖，蒸15分钟。,3.0,蒸,"锅,盘子,锅盖",15分钟
201001944,Recipe,萝卜炖羊排,萝卜炖羊排,,Recipe,"[{'term': 'radish炖羊排', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡萝卜炖羊排', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '萝卜煲羊排', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '萝卜stewed羊排', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '白萝卜炖羊排', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,4.0,西北菜,约20分钟（切萝卜、处理羊排、焯水）,高压锅版约35分钟；普通锅版约80-90分钟,1份,"观察水位线,水位低于2/3食材时加热水至没过食材",dishes\meat_dish\萝卜炖羊排.md,,,,,,,,
201001945,Ingredient,羊排,羊排,,Ingredient,,蛋白质,,,,,,,,400,g,True,,,,,
201001946,Ingredient,白萝卜,白萝卜,,Ingredient,,蔬菜,,,,,,,,1,根,True,,,,,
201001947,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,根,False,,,,,
201001948,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,10,粒,False,,,,,
201001949,Ingredient,白芷,白芷,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201001950,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201001951,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30-40,ml,False,,,,,
201001952,Ingredient,黄酒,黄酒,,Ingredient,,调料,,,,,,,,30-40,ml,False,,,,,
201001953,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201001954,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2-4,粒,False,,,,,
201001955,Ingredient,水,水,,Ingredient,,其他,,,,,,,,1000,ml,False,,,,,
201001956,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,萝卜去皮、滚刀切成 3-5cm 的大块，备用,1.0,切,"刀,案板",约5分钟
201001957,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,羊排在购买时可以让卖家切好，因为家用刀一般难以切动，备用,2.0,切,,
201001958,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,羊肉冷水下锅，加入一半的料酒，一半的葱姜，煮 10 分钟去掉血腥，（可选）把焯的过程中出现的血沫子可以用勺子盛出来,3.0,"焯水,煮","锅,勺子",10分钟
201001959,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,另起一锅冷水，放入切好的白萝卜，放入一半的冰糖，等水开后煮 5 分钟去掉白萝卜的辣味,4.0,"焯水,煮",锅,5分钟
201001960,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,盛出来焯好的羊排，放入高压锅中，加水没过所有食材后再增加大约 300ml 的水,5.0,"盛,加",高压锅,
201001961,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将剩余的葱姜料酒，花椒，冰糖，白芷（可选），盐放入锅中，盖锅等待上汽后计时，中火炖大约 15 分钟。如没有高压锅，则放入普通锅中，炖大约 40 分钟到 1 小时,6.0,炖,"高压锅,普通锅",高压锅15分钟；普通锅40-60分钟
201001962,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,关火，等待高压锅放气完毕，开盖，加入之前焯好的萝卜，调味，加入 3-10g 的食盐或者水，品尝汤的咸淡,7.0,"放气,开盖,调味",高压锅,约5分钟
201001963,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,再开火，中火，高压锅上汽再炖 10 分钟，普通锅盖盖再炖 20 分钟,8.0,炖,"高压锅,普通锅",高压锅10分钟；普通锅20分钟
201001964,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,关火，盛盘,9.0,盛盘,,
201001965,Recipe,蒜苔炒肉末,蒜苔炒肉末,,Recipe,,荤菜,2.0,东北菜,约5分钟,约6分钟,1人,"加入食盐前可尝一下咸淡，自行增减盐量,选用五花肉薄片无需腌制即可入味",dishes\meat_dish\蒜苔炒肉末.md,,,,,,,,
201001966,Ingredient,蒜苔,蒜苔,,Ingredient,,蔬菜,,,,,,,,190,g,True,,,,,
201001967,Ingredient,五花肉薄片,五花肉薄片,,Ingredient,,蛋白质,,,,,,,,20,g,True,,,,,
201001968,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201001969,Ingredient,蒜瓣,蒜瓣,,Ingredient,,调料,,,,,,,,2,瓣,False,,,,,
201001970,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201001971,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201001972,Ingredient,水,水,,Ingredient,,其他,,,,,,,,20,g,False,,,,,
201001973,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,蒜苔切成5cm小段，备用,1.0,切,"刀,案板",
201001974,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,五花肉切成5mm×5cm丝状，备用,2.0,切,"刀,案板",
201001975,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,蒜瓣拍碎切成末，备用,3.0,"拍,切","刀,案板",
201001976,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，锅内放入10ml食用油，等待10秒让油温升高,4.0,加热,炒锅,10秒
201001977,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入蒜末，中火翻炒10秒将蒜末炒出香味,5.0,炒,"炒锅,锅铲",10秒
201001978,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入五花肉和5ml生抽，中火翻炒30秒将肉炒熟并上色,6.0,炒,"炒锅,锅铲",30秒
201001979,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将蒜苔放入锅内并加入10ml生抽，翻炒30秒,7.0,炒,"炒锅,锅铲",30秒
201001980,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,锅内加入20g水，中火翻炒5分钟将蒜苔炒至稍稍变软,8.0,炒,"炒锅,锅铲",5分钟
201001981,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,最后加入2g食盐，中火翻炒30秒，即可出锅装盘,9.0,炒,"炒锅,锅铲",30秒
201001982,Recipe,虎皮肘子,虎皮肘子,,Recipe,,荤菜,5.0,东北菜,约1小时（解冻、泡水、灼烧、刷洗）,约1小时40分钟（焯水5分钟+油炸20分钟+高压炖煮40分钟+收汁15-20分钟）,1个肘子（约3-4人份）,"传统名菜,先烧再炸后炖,虎皮状表皮,肥而不腻,老饭骨教程",dishes\meat_dish\虎皮肘子.md,,,,,,,,
201001983,Ingredient,猪前肘,猪前肘,,Ingredient,,蛋白质,,,,,,,,1,个,True,,,,,
201001984,Ingredient,食用植物油,食用植物油,,Ingredient,,调料,,,,,,,,1,桶,False,,,,,
201001985,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,桶,False,,,,,
201001986,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1-2,茶匙,False,,,,,
201001987,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,茶匙,False,,,,,
201001988,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,汤匙,False,,,,,
201001989,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,1,汤匙,False,,,,,
201001990,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,3,片,False,,,,,
201001991,Ingredient,肉桂皮,肉桂皮,,Ingredient,,调料,,,,,,,,2-3,克,False,,,,,
201001992,Ingredient,豆蔻,豆蔻,,Ingredient,,调料,,,,,,,,3,个,False,,,,,
201001993,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,8-12,个,False,,,,,
201001994,Ingredient,大料,大料,,Ingredient,,调料,,,,,,,,2-4,个,False,,,,,
201001995,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,1,汤匙,False,,,,,
201001996,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,2,棵,False,,,,,
201001997,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,6,克,False,,,,,
201001998,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,6,粒,False,,,,,
201001999,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,汤匙,False,,,,,
201002000,Ingredient,水,水,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201002001,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,猪肘解冻后水泡1小时去除血水。,1.0,浸泡,盆,1小时
201002002,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,使用火焰喷枪或烧热的铁锅将猪肘皮灼烧至棕黑色，去除猪毛和汗腺。,2.0,灼烧,"火焰喷枪,铁锅,锅铲,筷子",约5-8分钟
201002003,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,用清洁球刷洗猪肘，去除烧焦部分，恢复干净表面。,3.0,刷洗,清洁球,约3-5分钟
201002004,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将猪肘放入铁锅，加冷水浸没3/4以上，加入葱白、蒜、姜、料酒，烧开后焯水5分钟。,4.0,焯水,"铁锅,刀",5分钟
201002005,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,捞出猪肘，保留肉汤备用，去除配料。,5.0,"捞出,过滤","漏勺,容器",约2分钟
201002006,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锅中加入冷油，油量浸没猪肘3/5以上，中火加热至五成热后转小火，放入猪肘油炸20分钟，期间每3分钟翻面一次。,6.0,油炸,"锅,锅铲",20分钟
201002007,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,捞出炸好的猪肘备用，炸油可留作他用。,7.0,捞出,漏勺,约1分钟
201002008,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,炒糖色200ml备用。,8.0,炒糖色,锅,约5分钟
201002009,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将猪肘、肉汤、糖色及所有香料、调味料加入高压锅，再加葱白、蒜、姜，加压炖煮40分钟。,9.0,炖煮,高压锅,40分钟
201002010,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,炖煮期间调制水淀粉：1汤匙淀粉+100ml水搅匀备用。,10.0,调制水淀粉,"碗,筷子",约2分钟
201002011,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,高压锅泄压后开盖，取出配料，将猪肘移至盘中，肉汤倒入铁锅。,11.0,"取出,转移","筷子,铁锅",约3分钟
201002012,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,大火收汁，汤汁剩一半时分两次加入水淀粉，每次沸腾后再加下一次，最后淋在猪肘上即可。,12.0,"收汁,勾芡,淋汁","锅,汤匙",15-20分钟
201002013,Recipe,蚂蚁上树,蚂蚁上树,,Recipe,,荤菜,3.0,川菜,20分钟（粉丝泡软+切配）,约10分钟（炒制+煮制）,2人,"粉丝不宜久煮,郫县豆瓣酱含盐高可减生抽,可加白胡椒粉提味",dishes\meat_dish\蚂蚁上树.md,,,,,,,,
201002014,Ingredient,红薯粉丝,红薯粉丝,,Ingredient,,淀粉类,,,,,,,,80,g,True,,,,,
201002015,Ingredient,猪肉末,猪肉末,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201002016,Ingredient,郫县豆瓣酱,郫县豆瓣酱,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201002017,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201002018,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201002019,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201002020,Ingredient,蒜末,蒜末,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002021,Ingredient,姜末,姜末,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002022,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,300,ml,False,,,,,
201002023,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,适量,,False,,,,,
201002024,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,0.5,g,False,,,,,
201002025,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,红薯粉丝提前泡软，泡水时间为20分钟，备用,1.0,泡,盆,20分钟
201002026,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将蒜、姜分别剁碎，备用,2.0,切,"刀,案板",
201002027,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅烧热，加入10ml食用油，加入蒜末、姜末炒香,3.0,炒,"炒锅,锅铲",
201002028,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入猪肉末翻炒至肉色发白且微微出油,4.0,炒,锅铲,
201002029,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入郫县豆瓣酱，炒至红油析出,5.0,炒,锅铲,
201002030,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入生抽和老抽，翻炒均匀,6.0,炒,锅铲,
201002031,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,倒入300ml清水，煮沸,7.0,煮,锅铲,
201002032,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入泡软沥干的粉丝，用筷子轻轻拨动防止粘连,8.0,煮,筷子,
201002033,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,中小火煮约5分钟，直至粉丝完全吸收汤汁、呈现微微收干状态,9.0,煮,锅铲,5分钟
201002034,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,依据口味可撒入小葱末，关火装盘,10.0,装盘,锅铲,
201002035,Recipe,辣椒炒肉,辣椒炒肉,,Recipe,,荤菜,3.0,湘菜,15分钟,8分钟,1人,"辣椒选择：螺丝椒最优,肉片顺纹切呈川字,先干煸青椒出虎皮",dishes\meat_dish\辣椒炒肉.md,,,,,,,,
201002036,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,3,个,True,,,,,
201002037,Ingredient,猪瘦肉,猪瘦肉,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201002038,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002039,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,ml,False,,,,,
201002040,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,3,ml,False,,,,,
201002041,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002042,Ingredient,生姜,生姜,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002043,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,2,ml,False,,,,,
201002044,Ingredient,豆豉,豆豉,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201002045,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,8,ml,False,,,,,
201002046,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将青椒洗净，去除青椒把以及青椒籽，再用滚刀手法切好备用。,1.0,切,"刀,案板",2分钟
201002047,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,大蒜用刀拍一下，再横切成蒜瓣，生姜切碎成姜末。,2.0,"拍,切","刀,案板",1分钟
201002048,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将猪瘦肉切成肉片（顺着猪肉的纹理切，即刀和肉的纹理呈水平线，出来的肉片，纹路呈“川”字）。,3.0,切,"刀,案板",2分钟
201002049,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将切好的猪肉洗净，放入空碗，再加入计算好的生抽、蚝油、盐搅拌均匀，腌制10分钟。,4.0,腌制,"碗,筷子",10分钟
201002050,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅，不用倒油，把切好的青椒放入锅中，大火干煸至虎皮状后，再加2g盐继续翻炒1分钟后捞起。,5.0,"干煸,炒","炒锅,锅铲",3分钟
201002051,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,不用洗锅，大火热锅，加入8ml油，等待30秒，加入蒜瓣、姜末翻炒15秒。,6.0,炒,"炒锅,锅铲",45秒
201002052,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入腌制好的猪肉倒入锅内翻炒2分钟，再加入干煸过的青椒翻炒1分钟。,7.0,炒,"炒锅,锅铲",3分钟
201002053,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,根据个人口味喜好加入豆豉，最后加入酱油，继续翻炒30秒。,8.0,炒,"炒锅,锅铲",30秒
201002054,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,出锅，盛盘。,9.0,装盘,"锅铲,盘子",10秒
201002055,Recipe,香干肉丝,香干肉丝,,Recipe,,荤菜,3.0,,约10分钟,约8-10分钟,1人/份,"螺丝椒为最优青椒选择,可加小米椒增辣",dishes\meat_dish\香干肉丝.md,,,,,,,,
201002056,Ingredient,猪里脊,猪里脊,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201002057,Ingredient,香干,香干,,Ingredient,,蛋白质,,,,,,,,75,g,True,,,,,
201002058,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,5,个,True,,,,,
201002059,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201002060,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201002061,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,5,g,False,,,,,
201002062,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,5,g,False,,,,,
201002063,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002064,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,肉丝用3ml生抽与生粉混合均匀，腌制待用。,1.0,腌制,盆,约2分钟
201002065,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,青椒洗净，用滚刀手法切好备用。,2.0,切,"刀,案板",约2分钟
201002066,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大蒜横切成片，香干切丝。,3.0,切,"刀,案板",约2分钟
201002067,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,淀粉与10ml水混合，搅拌均匀成芡汁备用。,4.0,混合,"碗,筷子",约1分钟
201002068,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,干净锅倒入15ml油，不用等油热即倒入肉丝，慢慢划散至肉丝变色熟透，立即捞出，留油在锅中。,5.0,炒,"炒锅,锅铲",约2-3分钟
201002069,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将蒜片和香干放入锅中，加入2ml生抽，翻炒均匀。,6.0,炒,"炒锅,锅铲",约1分钟
201002070,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,2-3分钟后，根据火力大小，将青椒丝放入锅中混合翻炒。,7.0,炒,"炒锅,锅铲",约2-3分钟
201002071,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,1分钟后放入肉丝混合。,8.0,炒,"炒锅,锅铲",约1分钟
201002072,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,倒入淀粉芡汁勾芡，加入3g盐和2g鸡精，翻炒2-3分钟后出锅。,9.0,"勾芡,炒","炒锅,锅铲",约2-3分钟
201002073,Recipe,鱼香肉丝,鱼香肉丝,,Recipe,,荤菜,4.0,川菜,15-30分钟（腌制）+ 4小时（木耳泡发）+ 10分钟（切配）,约5分钟（炒制）,1-2人,,dishes\meat_dish\鱼香肉丝.md,,,,,,,,
201002074,Ingredient,里脊肉,里脊肉,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201002075,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201002076,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,100,g,True,,,,,
201002077,Ingredient,木耳（干）,木耳（干）,,Ingredient,,蔬菜,,,,,,,,5,g,True,,,,,
201002078,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201002079,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201002080,Ingredient,蛋清,蛋清,,Ingredient,,蛋白质,,,,,,,,1,个,False,,,,,
201002081,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,10,g,False,,,,,
201002082,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201002083,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201002084,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002085,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002086,Ingredient,葱,葱,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002087,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,2,瓣,False,,,,,
201002088,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201002089,Ingredient,水,水,,Ingredient,,其他,,,,,,,,40,ml,False,,,,,
201002090,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,20,ml,False,,,,,
201002091,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,制作腌料：将生抽5ml、料酒5ml、淀粉5g、水20ml、蛋清1个混合成腌料。,1.0,混合,碗,1分钟
201002092,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,制作香汁：将生抽5ml、醋15ml、白糖10g、盐1g、淀粉5g、水20ml混合成香汁备用。,2.0,混合,碗,1分钟
201002093,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,用腌料腌制里脊肉15-30分钟，并抓匀。,3.0,腌制,碗,15-30分钟
201002094,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,干木耳泡发4小时，洗净，切成小块。,4.0,"泡发,切","刀,案板",4小时
201002095,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,青椒洗净去蒂切丝；胡萝卜洗净切丝并焯水。,5.0,"洗,切,焯水","刀,案板,锅",5分钟
201002096,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,姜、蒜切末；葱切成5mm小段。,6.0,切,"刀,案板",2分钟
201002097,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,锅烧热后加15ml油，倒入腌好的里脊肉快速滑散至变白，盛出备用。,7.0,炒,"炒锅,锅铲",30秒
201002098,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,锅再次烧热加5ml油，倒入葱、姜、蒜、豆瓣酱炒香。,8.0,炒,"炒锅,锅铲",20秒
201002099,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,倒入胡萝卜丝翻炒20秒，加入青椒丝和木耳块继续翻炒2分钟。,9.0,炒,"炒锅,锅铲",2分20秒
201002100,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,倒入炒过的里脊肉，快速翻炒均匀，不超过20秒。,10.0,炒,"炒锅,锅铲",20秒
201002101,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,倒入香汁，快速翻炒均匀，不超过15秒后关火。,11.0,炒,"炒锅,锅铲",15秒
201002102,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,盛盘即可。,12.0,装盘,锅铲,10秒
201002103,Recipe,麻辣香锅,麻辣香锅,,Recipe,,荤菜,3.0,川菜,约5分钟（洗菜、切配）,约18分钟（焯水+炒制）,3人,"大火240℃/2kW,中火120℃/1.4kW",dishes\meat_dish\麻辣香锅.md,,,,,,,,
201002104,Ingredient,青菜（油菜、油麦菜、菠菜）,青菜（油菜、油麦菜、菠菜）,,Ingredient,,蔬菜,,,,,,,,455,克,True,,,,,
201002105,Ingredient,无骨肉（猪肉、牛肉、鸡肉、鱼丸、火腿肠）,无骨肉（猪肉、牛肉、鸡肉、鱼丸、火腿肠）,,Ingredient,,蛋白质,,,,,,,,430,克,True,,,,,
201002106,Ingredient,干豆腐,干豆腐,,Ingredient,,蛋白质,,,,,,,,152,克,True,,,,,
201002107,Ingredient,北京麻辣方便面,北京麻辣方便面,,Ingredient,,淀粉类,,,,,,,,1,袋,True,,,,,
201002108,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002109,Ingredient,麻辣香锅调料,麻辣香锅调料,,Ingredient,,调料,,,,,,,,110,克,False,,,,,
201002110,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,105,克,False,,,,,
201002111,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,烧开一锅水（水量能没过第 2-4 步中的食材即可）。,1.0,煮,锅,约2分钟
201002112,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,在开水中放入青菜，焯 5 分钟后盛出备用。,2.0,焯水,"锅,漏勺",5分钟
201002113,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,在开水中放入无骨肉，焯 4 分钟后盛出备用。,3.0,焯水,"锅,漏勺",4分钟
201002114,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,在开水中放入北京麻辣方便面，煮 2 分钟后盛出备用。,4.0,煮,"锅,漏勺",2分钟
201002115,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,倒出开水，擦干锅具，放入 105 克食用油，大火加热 30 秒。,5.0,加热,锅,30秒
201002116,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入麻辣香锅调料，翻炒 20 秒。,6.0,炒,"锅,锅铲",20秒
201002117,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入干辣椒，翻炒 10 秒。,7.0,炒,"锅,锅铲",10秒
201002118,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入焯过的青菜，改中火，翻炒 3 分钟。,8.0,炒,"锅,锅铲",3分钟
201002119,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,放入焯过的无骨肉，翻炒 3 分钟。,9.0,炒,"锅,锅铲",3分钟
201002120,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,放入煮过的北京麻辣方便面，用筷子翻动 1 分钟。,10.0,炒,"锅,筷子",1分钟
201002121,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,关火，出锅。,11.0,出锅,锅铲,约10秒
201002122,Recipe,黄焖鸡,黄焖鸡,,Recipe,"[{'term': '黄闷鸡', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '黄braised鸡', 'language': 'en', 'language_code': 'en-US'}]",荤菜,3.0,,约20分钟（含泡干香菇、切配）,15-20分钟,2人,"炒糖色技巧,砂锅焖煮更香,汤汁浓稠不过干,青椒最后放保持脆嫩",dishes\meat_dish\黄焖鸡.md,,,,,,,,
201002123,Ingredient,鸡腿,鸡腿,,Ingredient,,蛋白质,,,,,,,,2,只,True,,,,,
201002124,Ingredient,香菇,香菇,,Ingredient,,蔬菜,,,,,,,,5,朵,True,,,,,
201002125,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,个,True,,,,,
201002126,Ingredient,生姜片,生姜片,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002127,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,5.5,个,False,,,,,
201002128,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002129,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201002130,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002131,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201002132,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201002133,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201002134,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",淀粉类,,,,,,,,1,个,False,,,,,
201002135,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡腿洗净，剁成4cm大小的块,1.0,切,"刀,案板",
201002136,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,生姜切片、干辣椒切成小圈,2.0,切,"刀,案板",
201002137,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,香菇切片，青椒切成细长的马蹄状；若为干香菇，洗净灰尘后泡一晚上并留香菇水备用,3.0,"切,泡发","刀,案板,盆",
201002138,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,若有土豆，切为与鸡肉大小类似的滚刀块,4.0,切,"刀,案板",
201002139,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,炒糖色：锅里倒入底油，冷油时放入白糖；小火慢慢加热，待糖融化并变成较深的棕色，期间不断搅拌,5.0,炒,"炒锅,锅铲",约2-3分钟
201002140,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,迅速倒入鸡块，转大火快速翻炒，烹入料酒继续翻炒片刻,6.0,炒,"炒锅,锅铲",约1分钟
201002141,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入生姜片和干辣椒炒匀,7.0,炒,锅铲,约30秒
201002142,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入酱油炒匀,8.0,炒,锅铲,约30秒
201002143,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,倒入香菇水或清水，以能淹住鸡肉为准,9.0,倒,锅铲,
201002144,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入香菇片、白胡椒粉、盐、土豆，翻炒均匀后盖上锅盖焖煮，转中小火15-20分钟，可转至砂锅,10.0,"炒,焖","炒锅/砂锅,锅盖",15-20分钟
201002145,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,鸡肉软烂、汤汁浓稠后放入青椒，加入味精兜炒均匀，青椒断生即可关火,11.0,炒,锅铲,约30秒
201002146,Recipe,黄瓜炒肉,黄瓜炒肉,,Recipe,,荤菜,3.0,,15分钟,约1分钟,1人/份,"大火快炒,若火力不足可适当延长炒制时间",dishes\meat_dish\黄瓜炒肉.md,,,,,,,,
201002147,Ingredient,黄瓜,黄瓜,,Ingredient,,蔬菜,,,,,,,,100,克,True,,,,,
201002148,Ingredient,猪瘦肉,猪瘦肉,,Ingredient,,蛋白质,,,,,,,,50,克,True,,,,,
201002149,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,50,克,False,,,,,
201002150,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,克,False,,,,,
201002151,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201002152,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,2,瓣,False,,,,,
201002153,Ingredient,小米辣,小米辣,,Ingredient,,调料,,,,,,,,1,根,False,,,,,
201002154,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将猪瘦肉切片，放入碗中，倒入食用油10克、生抽，搅拌均匀，腌制10分钟,1.0,"切,腌制","刀,碗,筷子",10分钟
201002155,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将黄瓜切去5厘米的头尾，剩余部分斜着切成0.5厘米的薄片,2.0,切,"刀,案板",
201002156,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将黄瓜倒入碗中，撒上盐8克，搅拌均匀，腌制5分钟,3.0,腌制,"碗,筷子",5分钟
201002157,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将蒜瓣去皮，压扁，切成蒜末备用,4.0,切,"刀,案板",
201002158,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将小米辣去蒂切分成均匀0.5厘米的段状,5.0,切,"刀,案板",
201002159,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,热锅，倒油40克，等油温到冒烟，放入蒜蓉、小米辣翻炒5次,6.0,炒,"炒锅,锅铲",约10秒
201002160,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入腌制好的猪瘦肉，翻炒至肉熟变色,7.0,炒,"炒锅,锅铲",约20秒
201002161,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入黄瓜，加入盐2克，大火翻炒均匀半分钟，出锅；若无法保证大火，可延长至50秒,8.0,炒,"炒锅,锅铲",30-50秒
201002162,Recipe,农家一碗香,农家一碗香,,Recipe,,荤菜,3.0,湘菜,7分钟,10分钟,1~2人,第一次炒鸡蛋油多时，后续炒肉可酌情不加油,dishes\meat_dish\农家一碗香\农家一碗香.md,,,,,,,,
201002163,Ingredient,猪肉（五花肉）,猪肉（五花肉）,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201002164,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,3,个,True,,,,,
201002165,Ingredient,蒜片,蒜片,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002166,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002167,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201002168,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201002169,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,mg,False,,,,,
201002170,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002171,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,适量,个,True,,,,,
201002172,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将猪肉切片，最好把肥瘦分开放；青椒和小米辣切成段；蒜片用刀背拍成末；姜切成丝；鸡蛋打到小碗中，用筷子打散。,1.0,"切,拍,打散","刀,案板,碗,筷子",
201002173,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中倒油，开小火，油热后倒入蛋液，炒散至断生，盛出备用。,2.0,炒,"炒锅,锅铲,碗",
201002174,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中再加少许油，小火将肥猪肉下锅逼出猪油。,3.0,"煎,煸","炒锅,锅铲",
201002175,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,肥肉呈金黄色时转中火，加入瘦肉翻炒至变色。,4.0,炒,"炒锅,锅铲",
201002176,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入姜丝、蒜末和豆瓣酱，翻炒均匀给猪肉上色。,5.0,炒,"炒锅,锅铲",
201002177,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入青红椒和炒好的鸡蛋，加入酱油和白糖，翻炒至青椒微微断生，保持清脆口感。,6.0,炒,"炒锅,锅铲",
201002178,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,出锅装盘即可。,7.0,装盘,锅铲,
201002179,Recipe,冬瓜酿肉,冬瓜酿肉,,Recipe,,荤菜,4.0,,25分钟,15分钟,2人,操作时注意碟子很烫，小心操作,dishes\meat_dish\冬瓜酿肉\冬瓜酿肉.md,,,,,,,,
201002180,Ingredient,猪肉末,猪肉末,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201002181,Ingredient,冬瓜,冬瓜,,Ingredient,,蔬菜,,,,,,,,200,g,True,,,,,
201002182,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201002183,Ingredient,葱花,葱花,,Ingredient,,蔬菜,,,,,,,,20,g,False,,,,,
201002184,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002185,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201002186,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,5,g,False,,,,,
201002187,Ingredient,水淀粉,水淀粉,,Ingredient,,淀粉类,,,,,,,,25,g,False,,,,,
201002188,Ingredient,水,水,,Ingredient,,其他,,,,,,,,50,ml,False,,,,,
201002189,Ingredient,葱姜末,葱姜末,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201002190,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002191,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,冬瓜去皮，切成25cm长3cm厚的片,1.0,切,"刀,案板",
201002192,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将切好的冬瓜放入碗中，放入15g盐，将冬瓜抹匀，放置10分钟,2.0,腌制,碗,10分钟
201002193,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放置冬瓜的同时，换个碗放入肉末、葱姜末、5g盐、淀粉5g、胡椒粉、生抽、胡椒粉,3.0,混合,"碗,筷子",
201002194,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,使用筷子在肉末中进行顺时针搅拌，搅拌到食材颜色没有明显对比（约2分钟）,4.0,搅拌,筷子,2分钟
201002195,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将腌制好的冬瓜（会变软）使用清水洗三遍,5.0,清洗,水盆,
201002196,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,拿出1片冬瓜片卷起来，并把肉塞进去,6.0,"卷,塞",手,
201002197,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入碟子中摆到碟子的边缘,7.0,摆盘,碟子,
201002198,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,打入1个鸡蛋到中间圆圈处,8.0,打蛋,碟子,
201002199,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,放入普通铁锅中水烧开后，蒸15分钟，盖上锅盖,9.0,蒸,"铁锅,锅盖",15分钟
201002200,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,开盖，取出蒸好的冬瓜酿肉,10.0,取,防烫手套,
201002201,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将冬瓜酿肉碟子的水倒入锅中，放入水淀粉，加入50ml清水倒入锅中烧开,11.0,"倒,煮",锅,
201002202,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,淋到冬瓜酿肉上,12.0,淋,勺子,
201002203,Recipe,凉拌鸡丝,凉拌鸡丝,,Recipe,,荤菜,3.0,,10分钟,5-7分钟,1人份,"少油低卡,快手菜,可加入香菜,可加入小葱,可加辣椒油",dishes\meat_dish\凉拌鸡丝\凉拌鸡丝.md,,,,,,,,
201002204,Ingredient,鸡胸肉,鸡胸肉,,Ingredient,,蛋白质,,,,,,,,200,克,True,,,,,
201002205,Ingredient,麻油,麻油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201002206,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,4,毫升,False,,,,,
201002207,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,4,毫升,False,,,,,
201002208,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,克,False,,,,,
201002209,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201002210,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201002211,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,20,克,False,,,,,
201002212,Ingredient,凉白开水,凉白开水,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201002213,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,姜切片，备用,1.0,切,刀,
201002214,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中倒入4升水,2.0,,锅,
201002215,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入鸡胸肉、姜片,3.0,加,锅,
201002216,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入20毫升料酒,4.0,加,锅,
201002217,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,开大火不盖盖将水烧开,5.0,煮,锅,
201002218,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,水开后转中火，用勺子将浮沫捞出,6.0,"煮,捞","锅,勺子",
201002219,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,继续煮5-7分钟，如果是非冷冻肉煮5分钟，冷冻肉煮7分钟；用筷子插入鸡胸肉，如果能轻松插入，代表鸡肉熟了，否则延长煮制时间,7.0,煮,"锅,筷子",5-7分钟
201002220,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,用凉白开水冲泡鸡胸肉，使鸡胸肉降至室温,8.0,冲,盆,
201002221,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,顺着鸡胸肉纹理将鸡胸肉撕成细丝,9.0,撕,手,
201002222,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,准备一个碗，碗中加入准备好的麻油、生抽、香醋、白糖、盐，搅拌料汁，使糖和盐尽量溶化,10.0,搅拌,"碗,筷子",
201002223,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将料汁倒入鸡丝中，搅拌均匀,11.0,拌,"碗,筷子",
201002224,Recipe,卤菜,卤菜,,Recipe,,荤菜,3.0,,3小时以上（牛腱子浸泡）,25-30分钟（高压锅卤制）+ 浸泡过夜,2-3人,"卤水可重复使用,越老越香,卤素菜需单独取卤水,可做牛肉面汤底",dishes\meat_dish\卤菜\卤菜.md,,,,,,,,
201002225,Ingredient,卤料包,卤料包,,Ingredient,,调料,,,,,,,,1,包,False,,,,,
201002226,Ingredient,黄豆酱,黄豆酱,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201002227,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201002228,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201002229,Ingredient,南腐乳,南腐乳,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201002230,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,100,g,False,,,,,
201002231,Ingredient,生姜,生姜,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201002232,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,40,g,False,,,,,
201002233,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002234,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,120,ml,False,,,,,
201002235,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,60,ml,False,,,,,
201002236,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10-15,g,False,,,,,
201002237,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,g,False,,,,,
201002238,Ingredient,啤酒,啤酒,,Ingredient,,调料,,,,,,,,330,ml,False,,,,,
201002239,Ingredient,牛腱子,牛腱子,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201002240,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,足量,ml,False,,,,,
201002241,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,牛腱子提前浸泡在冷水中3小时以上，去除血水,1.0,浸泡,盆,3小时以上
201002242,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中加入30g白糖，小火加热至糖完全融化并呈现棕褐色，加入150ml热水，搅拌均匀备用，制成糖色,2.0,炒,锅,
201002243,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将洋葱切块，生姜和大蒜拍碎，干辣椒掰断备用,3.0,"切,拍,掰","刀,案板",
201002244,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,在锅中加入足量的水，放入卤料包、洋葱、生姜、大蒜、干辣椒，大火烧开,4.0,煮,锅,
201002245,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入黄豆酱、豆瓣酱、蚝油和南腐乳各15ml，搅拌均匀,5.0,搅拌,"锅,勺",
201002246,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入准备好的糖色，混合均匀,6.0,搅拌,"锅,勺",
201002247,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入生抽120ml和老抽60ml，搅拌均匀,7.0,搅拌,"锅,勺",
201002248,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入10-15g盐调味，倒入1罐啤酒(330ml)，再次烧开,8.0,"搅拌,煮",锅,
201002249,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,牛腱子放入锅中焯水2-3分钟，捞出并用热水冲洗干净表面的浮沫,9.0,"焯水,冲洗","锅,滤网",2-3分钟
201002250,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将焯水后的牛腱子放入已烧开的卤水中，确保卤水没过所有肉类,10.0,煮,锅,
201002251,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,盖上高压锅盖，上汽后继续烹饪25-30分钟,11.0,高压煮,高压锅,25-30分钟
201002252,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,烹饪完成后，不要开盖保温，自然冷却并浸泡一晚上,12.0,焖,高压锅,过夜
201002253,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,将卤好的肉取出放入冰箱冷藏，使其成型,13.0,冷藏,冰箱,
201002254,CookingStep,步骤14,步骤14,,CookingStep,,,,,,,,,,,,,食用前取出切片，可直接食用或凉拌,14.0,切,刀,
201002255,Recipe,口水鸡,口水鸡,,Recipe,,荤菜,3.0,川菜,约15分钟（切配、花生烘烤、红油调制）,约30分钟（煮鸡20分钟+冰水冷却）,1份,"夏日凉菜,米饭杀手,冰爽Q弹,红油香辣",dishes\meat_dish\口水鸡\口水鸡.md,,,,,,,,
201002256,Ingredient,鸡,鸡,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201002257,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201002258,Ingredient,辣椒粉,辣椒粉,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002259,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002260,Ingredient,花生,花生,,Ingredient,,蛋白质,,,,,,,,30,g,False,,,,,
201002261,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,50,g,False,,,,,
201002262,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,20,g,False,,,,,
201002263,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201002264,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201002265,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201002266,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201002267,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002268,Ingredient,花椒粉,花椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002269,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,5,g,False,,,,,
201002270,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,姜切片，1颗小葱切段，15颗花椒备用,1.0,切,"刀,案板",2分钟
201002271,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鸡肉洗净，放入锅中，加清水没过鸡肉，放入姜片、葱段和花椒，大火烧开,2.0,煮,锅,5分钟
201002272,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,水开后转中小火煮20分钟，关火,3.0,煮,锅,20分钟
201002273,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,取出鸡肉，放入冰水中迅速冷却至冰凉,4.0,冷却,"盆,冰水",5分钟
201002274,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,取出鸡肉，切块摆盘备用,5.0,切,"刀,案板,盘子",3分钟
201002275,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,小火将锅烧热，倒入花生，烘烤至表皮爆裂，注意翻动防糊,6.0,"炒,烘烤","锅,锅铲",3-4分钟
201002276,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,一颗葱切段，蒜拍末，花椒15颗，花生去皮后切碎,7.0,"切,拍","刀,案板",2分钟
201002277,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,锅内倒油烧热，放入葱段、花椒和一半蒜末炒香,8.0,炒,"锅,锅铲",1分钟
201002278,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,油温升至8成热后关火，滤出热油,9.0,"炸,过滤","锅,滤网,碗",30秒
201002279,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将热油倒入盛辣椒粉的碗中，搅拌并滤出红油,10.0,"炸,搅拌,过滤","碗,筷子,滤网",1分钟
201002280,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,在红油中加入剩余蒜末、生抽、醋、盐、味精、糖、香油、花椒粉，拌匀放凉,11.0,搅拌,"碗,筷子",2分钟
201002281,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,鸡肉上撒花生碎，淋红油，撒香菜即成,12.0,"淋,撒","勺子,盘子",1分钟
201002282,Recipe,台式卤肉饭,台式卤肉饭,,Recipe,,荤菜,5.0,台湾菜,30分钟,1小时,2~3人,"五花肉冷冻30分钟更易切条,冷冻五花肉常温回温30分钟再切,切条时刀刃与肉快速摩擦保护肥瘦结构,肉条要细（0.7 cm×0.7 cm）更易炖煮软糯",dishes\meat_dish\台式卤肉饭\台式卤肉饭.md,,,,,,,,
201002283,Ingredient,红葱头,红葱头,,Ingredient,,蔬菜,,,,,,,,25,g,False,,,,,
201002284,Ingredient,带皮五花肉,带皮五花肉,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201002285,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,4,个,False,,,,,
201002286,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201002287,Ingredient,生抽酱油,生抽酱油,,Ingredient,,调料,,,,,,,,75,ml,False,,,,,
201002288,Ingredient,米酒,米酒,,Ingredient,,调料,,,,,,,,35,ml,False,,,,,
201002289,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,25,g,False,,,,,
201002290,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002291,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,颗,False,,,,,
201002292,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,g,False,,,,,
201002293,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,6,g,False,,,,,
201002294,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,6,g,False,,,,,
201002295,Ingredient,米饭,米饭,,Ingredient,,淀粉类,,,,,,,,根据个人食量决定,,True,,,,,
201002296,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,带皮五花肉切成0.7 cm × 0.7 cm × 2.5 cm的细长条,1.0,切,"刀,案板",
201002297,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,红葱头、大蒜切末备用,2.0,切,"刀,案板",
201002298,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,鸡蛋煮熟剥壳，并用刀划破蛋白便于入味，备用,3.0,"煮,切","锅,刀",
201002299,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,大火热锅，倒入15 ml食用油，让油滑满锅底，等待5秒使油温升高,4.0,炒,"炒锅,锅铲",5秒
201002300,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入五花肉条，翻炒至肉色稍微变白，沿锅边淋入米酒10 ml，继续翻炒至五花肉不再出油,5.0,炒,"炒锅,锅铲",
201002301,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入红葱头末，翻炒1分钟爆出油葱香味,6.0,炒,"炒锅,锅铲",1分钟
201002302,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,再次加入大蒜末，翻炒30秒,7.0,炒,"炒锅,锅铲",30秒
201002303,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,把猪肉推到锅边，放入冰糖加热至融化冒泡变成焦糖，再把猪肉翻拌均匀让焦糖附着,8.0,"炒,炒糖色","炒锅,锅铲",
201002304,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入生抽炒出香气,9.0,炒,"炒锅,锅铲",
201002305,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,呛入米酒25 ml，加水至刚好没过猪肉，加入白胡椒粉、五香粉、八角、香叶、水煮蛋，沸腾后转小火卤1小时,10.0,炖,"炒锅,锅铲",1小时
201002306,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,炖煮过程中每隔15分钟搅拌检查一次，防止粘锅；如过干可加入100 ml清水继续炖煮,11.0,"炖,搅拌",锅铲,每15分钟
201002307,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,1小时后开大火收汁至酱汁浓稠、呈有光泽的琥珀色,12.0,收汁,"炒锅,锅铲",
201002308,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,盛一碗米饭，将软烂的卤肉浇在米饭上，加上卤蛋即可享用,13.0,装盘,"碗,勺子",
201002309,Recipe,咖喱肥牛,咖喱肥牛,,Recipe,,荤菜,4.0,,约10分钟（切菜、焯水）,约30分钟（炖煮+收汁）,2人,"咖喱块不用捣碎直接整块投入,注意搅拌避免调味料不均匀",dishes\meat_dish\咖喱肥牛\咖喱肥牛.md,,,,,,,,
201002310,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,1,片,False,,,,,
201002311,Ingredient,纯牛奶,纯牛奶,,Ingredient,,其他,,,,,,,,50,ml,False,,,,,
201002312,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,100,g,False,,,,,
201002313,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,150,g,False,,,,,
201002314,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,200,g,False,,,,,
201002315,Ingredient,肥牛卷,肥牛卷,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201002316,Ingredient,咖喱块,咖喱块,,Ingredient,,调料,,,,,,,,100,g,False,,,,,
201002317,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201002318,Ingredient,冷水,冷水,,Ingredient,,其他,,,,,,,,适量,ml,False,,,,,
201002319,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,洋葱切成条状、胡萝卜以及土豆切成块状，备用,1.0,切,"刀,案板",约5分钟
201002320,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,烧一锅开水，水沸时将肥牛卷下锅，捞出血沫后放在一边沥水，备用,2.0,"煮,焯水","锅,漏勺",约2-3分钟
201002321,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅，锅内放入10ml-15ml食用油，等待10秒让油温升高,3.0,加热,炒锅,10秒
201002322,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,放入洋葱，翻炒至洋葱变软变透明,4.0,炒,锅铲,约2分钟
201002323,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入土豆以及胡萝卜翻炒2分钟,5.0,炒,锅铲,2分钟
201002324,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入冷水至淹没所有食材即可,6.0,加水,锅,
201002325,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将香叶、咖喱块投入锅中，盖上锅盖，待水沸腾后将火调小然后等待直至土豆块以及胡萝卜块炖至软烂（可用筷子确认）,7.0,炖,"锅,筷子",约15-20分钟
201002326,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入肥牛卷以及牛奶，盖上锅盖再小火煮2-3分钟即可出锅（用勺子搅拌食材，注意力度，避免肥牛卷破碎）,8.0,"煮,搅拌","锅,勺子",2-3分钟
201002327,Recipe,啤酒鸭,啤酒鸭,,Recipe,,荤菜,4.0,川菜,15分钟,45分钟,1份,"啤酒需没过鸭肉,选择清香型啤酒",dishes\meat_dish\啤酒鸭\啤酒鸭.md,,,,,,,,
201002328,Ingredient,鸭肉,鸭肉,,Ingredient,,蛋白质,,,,,,,,1000,克,True,,,,,
201002329,Ingredient,啤酒,啤酒,,Ingredient,,其他,,,,,,,,800,毫升,True,,,,,
201002330,Ingredient,生抽酱油,生抽酱油,,Ingredient,,调料,,,,,,,,10-15,毫升,False,,,,,
201002331,Ingredient,老抽酱油,老抽酱油,,Ingredient,,调料,,,,,,,,5-10,毫升,False,,,,,
201002332,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,5,片,False,,,,,
201002333,Ingredient,蒜头,蒜头,,Ingredient,,蔬菜,,,,,,,,12,瓣,False,,,,,
201002334,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,克,False,,,,,
201002335,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,5,个,False,,,,,
201002336,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,毫升,False,,,,,
201002337,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,8,克,False,,,,,
201002338,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002339,Ingredient,丁香,丁香,,Ingredient,,调料,,,,,,,,4,颗,False,,,,,
201002340,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,个,False,,,,,
201002341,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,3,片,False,,,,,
201002342,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201002343,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,100,毫升,False,,,,,
201002344,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,把鸭子切成3 cm小块，鸭肉冷水下锅，加姜片、料酒，焯一遍水，盛出沥干水分，备用。,1.0,"切,焯水","刀,案板,锅",5分钟
201002345,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,炒锅烧热，放入约100ml食用油，大火待油烧开，鸭肉入锅翻炒至上色。,2.0,炒,"炒锅,锅铲",3-5分钟
201002346,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,待鸭肉完全变色（肉眼可见泛白），将鸭肉拨到锅的一边，倒入豆瓣酱和糖，小火翻炒出香味和糖色。,3.0,炒,"炒锅,锅铲",2分钟
201002347,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入丁香、八角、香叶、干辣椒、生抽、老抽、蒜，翻炒出香味。,4.0,炒,"炒锅,锅铲",1-2分钟
201002348,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,倒入啤酒，没过鸭肉，加入盐、鸡精，然后中火将鸭子烧30分钟（牙口不好的话可以再多烧5分钟）。,5.0,炖,炒锅,30-35分钟
201002349,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,出锅盛盘，上桌食用。,6.0,盛盘,"锅铲,盘子",1分钟
201002350,Recipe,回锅肉,回锅肉,,Recipe,,荤菜,4.0,川菜,20-25分钟（煮肉+切配菜）,约5分钟（炒制）,1人（按0.5斤/男人或0.3斤/女人计算）,"五花肉需擦干水分防溅油,肉片厚度2mm最佳，过厚易腻,煮后过冷水使肉质更紧致,蒜苗可替换为洋葱等易熟蔬菜,正宗做法可用二刀肉（臀尖）",dishes\meat_dish\回锅肉\回锅肉.md,,,,,,,,
201002351,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,250,克,True,,,,,
201002352,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,棵,False,,,,,
201002353,Ingredient,生姜,生姜,,Ingredient,,蔬菜,,,,,,,,25,克,False,,,,,
201002354,Ingredient,青红椒,青红椒,,Ingredient,,蔬菜,,,,,,,,15,克,False,,,,,
201002355,Ingredient,蒜苗,蒜苗,,Ingredient,,蔬菜,,,,,,,,1,把,False,,,,,
201002356,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,毫升,False,,,,,
201002357,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201002358,Ingredient,生抽酱油,生抽酱油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201002359,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002360,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅烧热，将五花肉皮朝下压紧锅底炙皮，去除汗腺和异味,1.0,炙皮,炒锅,约30秒
201002361,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用钢丝球刷净猪皮，去除黑色碳化部分，避免苦味,2.0,刷洗,钢丝球,1-2分钟
201002362,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,五花肉冷水下锅，加姜片、料酒、打结的小葱，大火煮沸后撇沫，继续煮15分钟至筷子可轻松插入瘦肉,3.0,"焯水,煮","锅,筷子",15分钟
201002363,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,青红椒切圈，蒜苗切段，生姜切薄片；将5ml豆瓣酱与5ml生抽提前混合备用,4.0,切,"刀,案板",3-5分钟
201002364,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将煮熟的五花肉捞出过冷水后擦干，切成2mm厚的上肥下瘦薄片,5.0,"冷却,切片","刀,案板",2-3分钟
201002365,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锅烧热后加少量底油滑锅，放入五花肉片煸炒至肥肉透明、肉片微卷呈灯盏窝状,6.0,煸炒,"炒锅,锅铲",1-2分钟
201002366,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,倒入豆瓣生抽混合物和5g味精，快速翻炒15秒,7.0,炒,锅铲,15秒
201002367,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入青红椒圈、小姜片及剩余5ml豆瓣酱，翻炒30秒,8.0,炒,锅铲,30秒
201002368,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,最后加入蒜苗段翻炒60秒后出锅,9.0,炒,锅铲,60秒
201002369,Recipe,土豆炖排骨,土豆炖排骨,,Recipe,"[{'term': 'potato炖排骨', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋炖排骨', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土豆stewed排骨', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '马铃薯炖排骨', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土豆煲排骨', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,,约15分钟（切配、焯水）,约70分钟（煎糖色+炖煮1小时+土豆10分钟）,2-3人,"简单,新手友好,下饭",dishes\meat_dish\土豆炖排骨\土豆炖排骨.md,,,,,,,,
201002370,Ingredient,肋排,肋排,,Ingredient,,蛋白质,,,,,,,,750,g,True,,,,,
201002371,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,300,g,True,,,,,
201002372,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201002373,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,25,g,False,,,,,
201002374,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,25,g,False,,,,,
201002375,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201002376,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002377,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201002378,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002379,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002380,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201002381,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201002382,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002383,Ingredient,黄豆酱,黄豆酱,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002384,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,土豆两个滚刀切片，姜片切片,1.0,切,"刀,案板",约5分钟
201002385,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,排骨 750g 冷水下锅，加入姜片、葱段、料酒焯水 2 分钟，焯干水后捞出清洗干净（一定要用热水，不能用冷水）,2.0,"焯水,清洗","锅,漏勺,盆",约5分钟
201002386,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅凉油，将白糖倒入锅中，翻炒至融化为焦糖色,3.0,炒,"炒锅,锅铲",约1-2分钟
201002387,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入排骨煎至两面金黄，让排骨裹满焦糖,4.0,煎,"炒锅,锅铲",约3-4分钟
201002388,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入干辣椒、八角、花椒、桂皮、姜片、10ml 生抽、5ml 老抽、5ml 料酒、5ml 蚝油、5ml 黄豆酱，大火翻炒均匀,5.0,炒,"炒锅,锅铲",约1分钟
201002389,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,大火翻炒均匀后加入 700ml 开水，大火烧开后转小火焖煮 1 小时,6.0,"炖,焖","炒锅,锅盖",1小时
201002390,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,最后加入土豆煮 10 分钟就可以出锅啦（喜欢吃青红椒的也可以按自己喜好加入）,7.0,煮,"炒锅,锅铲",10分钟
201002391,Recipe,奶酪培根通心粉,奶酪培根通心粉,,Recipe,,荤菜,3.0,美式,约10分钟（切洋葱、大蒜、培根，磨奶酪）,30-34分钟（煮面6分钟+炒酱约5分钟+烘烤24分钟）,2人份（1份）,"高热量,高脂肪,美式家常菜,简易烤箱菜",dishes\meat_dish\奶酪培根通心粉\奶酪培根通心粉.md,,,,,,,,
201002392,Ingredient,通心粉,通心粉,,Ingredient,,淀粉类,,,,,,,,100-125,g,True,,,,,
201002393,Ingredient,奶酪,奶酪,,Ingredient,,蛋白质,,,,,,,,40-55,g,True,,,,,
201002394,Ingredient,奶酪（烘烤用）,奶酪（烘烤用）,,Ingredient,,蛋白质,,,,,,,,25,g,False,,,,,
201002395,Ingredient,培根,培根,,Ingredient,,蛋白质,,,,,,,,100-125,g,True,,,,,
201002396,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,25-40,g,False,,,,,
201002397,Ingredient,黄油,黄油,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201002398,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,10,g,False,,,,,
201002399,Ingredient,牛奶,牛奶,,Ingredient,,其他,,,,,,,,125,ml,False,,,,,
201002400,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,0.5,瓣,False,,,,,
201002401,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将奶酪磨成碎末备用,1.0,切,刨丝器,2分钟
201002402,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,洋葱切成条状，大蒜切碎,2.0,切,"刀,案板",3分钟
201002403,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,通心粉用微咸的水煮6分钟,3.0,煮,锅,6分钟
201002404,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,中火加热锅，放入黄油等待融化,4.0,炒,"锅,锅铲",30秒
201002405,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入洋葱炒至软化,5.0,炒,锅铲,1-2分钟
201002406,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,洋葱软化后加入大蒜，炒香,6.0,炒,锅铲,30秒
201002407,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,大蒜香味出来后加入培根，等待5秒,7.0,炒,锅铲,5秒
201002408,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,转小火，分四次加入牛奶，每次搅拌5秒后再加下一次,8.0,搅拌,锅铲,20秒
201002409,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入面粉并充分搅拌至无干粉,9.0,搅拌,锅铲,30秒
201002410,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入奶酪并搅拌均匀成奶酪酱,10.0,搅拌,锅铲,1分钟
201002411,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将煮好的通心粉倒入奶酪酱中拌匀,11.0,搅拌,锅铲,30秒
201002412,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,若不烘烤可直接食用；若烘烤则预热烤箱至180°C,12.0,烤,烤箱,5分钟预热
201002413,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,将额外的25g奶酪铺在通心粉表面,13.0,撒,手,30秒
201002414,CookingStep,步骤14,步骤14,,CookingStep,,,,,,,,,,,,,放入预热好的烤箱，烤至表面金黄，约24分钟,14.0,烤,烤箱,24分钟
201002415,Recipe,姜炒鸡,姜炒鸡,,Recipe,,荤菜,3.0,湘菜,30分钟（腌制）+ 切配时间,约7分钟（炒3分钟+焖2分钟+收汁2分钟）,2-3人,"下饭,湖南口味,快手菜",dishes\meat_dish\姜炒鸡\姜炒鸡.md,,,,,,,,
201002416,Ingredient,鸡,鸡,,Ingredient,,蛋白质,,,,,,,,650,g,True,,,,,
201002417,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,50,ml,False,,,,,
201002418,Ingredient,生姜,生姜,,Ingredient,,蔬菜,,,,,,,,250,g,True,,,,,
201002419,Ingredient,啤酒,啤酒,,Ingredient,,调料,,,,,,,,250,ml,False,,,,,
201002420,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,ml,False,,,,,
201002421,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201002422,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201002423,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,0-50,g,False,,,,,
201002424,Ingredient,美人辣,美人辣,,Ingredient,,蔬菜,,,,,,,,0-50,g,False,,,,,
201002425,Ingredient,泡椒,泡椒,,Ingredient,,蔬菜,,,,,,,,50,g,False,,,,,
201002426,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,50,g,False,,,,,
201002427,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡尽量剁成1cm的小块，洗净后滤干，再用生抽和料酒腌制30分钟。,1.0,"切,腌制","刀,案板,盆",30分钟
201002428,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,大火将锅烧至微微冒烟，倒入食用油，等待5秒。,2.0,炒,炒锅,5秒
201002429,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,下入姜片后转中火炒30秒。,3.0,炒,锅铲,30秒
201002430,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,下入鸡块翻炒3分钟，炒干水分并炒出鸡油。,4.0,炒,锅铲,3分钟
201002431,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入剁碎的辣椒和大蒜子，加盐和老抽继续翻炒30秒。,5.0,炒,锅铲,30秒
201002432,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入啤酒，中小火焖2分钟。,6.0,焖,炒锅,2分钟
201002433,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,大火收汁后盛盘。,7.0,炒,锅铲,1-2分钟
201002434,Recipe,姜葱捞鸡,姜葱捞鸡,,Recipe,,荤菜,3.0,粤菜,15分钟,20分钟,2人,"嫩滑爆汁,白饭杀手,简单易做",dishes\meat_dish\姜葱捞鸡\姜葱捞鸡.md,,,,,,,,
201002435,Ingredient,鸡腿,鸡腿,,Ingredient,,蛋白质,,,,,,,,4,个,True,,,,,
201002436,Ingredient,鸡腿,鸡腿,,Ingredient,,蛋白质,,,,,,,,400,克,True,,,,,
201002437,Ingredient,盐焗鸡粉,盐焗鸡粉,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002438,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,50,克,False,,,,,
201002439,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201002440,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002441,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002442,Ingredient,油,油,,Ingredient,,调料,,,,,,,,35,毫升,False,,,,,
201002443,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,四个鸡腿清洗干净，放入碗中,1.0,清洗,碗,
201002444,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,碗中加入盐焗鸡粉和5ml油，搅拌均匀,2.0,搅拌,"碗,筷子或勺子",
201002445,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,让鸡腿静置腌制15分钟，同时准备蒸锅并把水煮开,3.0,腌制,蒸锅,15分钟
201002446,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,鸡腿腌制完成后，放入水开后的蒸锅中，蒸制20分钟,4.0,蒸,蒸锅,20分钟
201002447,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将姜根据个人口味切成1）姜蓉或2）姜丝或3）姜粒,5.0,切,"刀,案板",
201002448,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将葱切成0.5cm小段,6.0,切,"刀,案板",
201002449,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将葱姜放入蘸料碗，并加入盐和糖,7.0,混合,碗,
201002450,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将剩余的油倒入另一个锅中加热至六至七层热,8.0,加热,锅,
201002451,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将热油淋入葱姜碗中,9.0,淋油,"锅,碗",
201002452,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,鸡腿蒸好后将其撕碎成鸡丝，不需要特别细，大概1cm粗就可以,10.0,撕,筷子或手,
201002453,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将葱姜油淋在鸡丝上，搅拌均匀即可,11.0,搅拌,"碗,筷子或勺子",
201002454,Recipe,宫保鸡丁,宫保鸡丁,,Recipe,,荤菜,4.0,川菜,1小时10分钟（含腌制1小时）,约15分钟,1-2人,"辣椒可去籽减辣,花生微波焙干更脆,葱姜水分次加入更嫩滑",dishes\meat_dish\宫保鸡丁\宫保鸡丁.md,,,,,,,,
201002455,Ingredient,手枪腿,手枪腿,,Ingredient,,蛋白质,,,,,,,,350,g,True,,,,,
201002456,Ingredient,鸡胸脯肉,鸡胸脯肉,,Ingredient,,蛋白质,,,,,,,,350,g,True,,,,,
201002457,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,180,g,True,,,,,
201002458,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002459,Ingredient,二荆条,二荆条,,Ingredient,,蔬菜,,,,,,,,4,支,False,,,,,
201002460,Ingredient,熟花生,熟花生,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201002461,Ingredient,生花生,生花生,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201002462,Ingredient,莴笋,莴笋,,Ingredient,,蔬菜,,,,,,,,250,g,False,,,,,
201002463,Ingredient,姜片,姜片,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201002464,Ingredient,生抽酱油,生抽酱油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002465,Ingredient,老抽酱油,老抽酱油,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002466,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002467,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,g,False,,,,,
201002468,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,g,False,,,,,
201002469,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002470,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002471,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,25,g,False,,,,,
201002472,Ingredient,植物油,植物油,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002473,Ingredient,芝麻油,芝麻油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002474,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002475,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002476,Ingredient,油泼辣子,油泼辣子,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002477,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,手枪腿去骨，用刀背拍松后切成1.5cm见方肉丁，清水浸泡10分钟，捞出控干备用,1.0,"切,腌制","剪刀,刀,碗",10分钟
201002478,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,大葱绿与5g姜片加50g开水泡成葱姜水；葱白切1.5cm圆粒；花生微波高火5分钟焙干,2.0,"切,加热","刀,微波炉",5分钟
201002479,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,鸡丁加盐2g、老抽5g、料酒15g、淀粉15g拌匀至发干，再分次加入葱姜水搅至粘手，盖膜冷藏腌1小时,3.0,腌制,"碗,保鲜膜,冰箱",1小时
201002480,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,干辣椒切段；小火焙干辣椒至微糊，再焙香花椒，分别捞出备用,4.0,"炒,焙","炒锅,锅铲",2-3分钟
201002481,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,大火热锅倒20g油，7成热下鸡丁煎至表面发白，翻面再煎30秒后翻炒均匀,5.0,"煎,炒","炒锅,锅铲",1-2分钟
201002482,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入葱粒翻炒，倒入剩余葱姜水（不足100g补热水），盖盖中小火焖2分钟,6.0,"炒,焖","炒锅,锅盖",2分钟
201002483,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,开盖转大火，加入熟花生、干辣椒、花椒，调入鸡精2g、香醋5g、白糖2g翻炒均匀,7.0,炒,锅铲,30秒
201002484,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,10g淀粉加50g水调成水淀粉，倒入锅中快速翻炒收汁至理想浓度,8.0,勾芡,锅铲,30秒
201002485,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,关火淋入芝麻油10g，翻匀即可出锅,9.0,淋油,锅铲,10秒
201002486,Recipe,小炒鸡肝,小炒鸡肝,,Recipe,,荤菜,3.0,,约15分钟（清洗、切配、焯水准备）,约15分钟（焯水5-10分钟+炒制5分钟）,2人,"焯水技巧,冰水过冷提升口感,注意水位防溢出",dishes\meat_dish\小炒鸡肝\小炒鸡肝.md,,,,,,,,
201002487,Ingredient,生鸡肝,生鸡肝,,Ingredient,,蛋白质,,,,,,,,800,g,True,,,,,
201002488,Ingredient,蒜苗,蒜苗,,Ingredient,,蔬菜,,,,,,,,200,g,True,,,,,
201002489,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,150,g,False,,,,,
201002490,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,120,g,False,,,,,
201002491,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,ml,False,,,,,
201002492,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002493,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002494,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002495,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002496,Ingredient,烧烤料或孜然粉,烧烤料或孜然粉,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002497,Ingredient,芝麻,芝麻,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002498,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201002499,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡肝清洗，备用,1.0,清洗,盆,
201002500,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,蒜苗清洗，切段，备用,2.0,"清洗,切","刀,案板",
201002501,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大葱清洗，取100g切段，取50g切片，备用,3.0,"清洗,切","刀,案板",
201002502,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,姜清洗，取70g切片，取50g切丁，备用,4.0,"清洗,切","刀,案板",
201002503,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,焯水：清洗后的鸡肝放入锅内，加入凉水淹没鸡肝，并放入100g切段的大葱、70g切片的姜和30ml料酒；开大火，待水沸腾调至中火并撇去浮沫后等待5-10分钟；关火，捞出过凉水并清洗干净；清洗干净后切片，备用,5.0,"焯水,撇沫,过冷水,切","锅,漏勺,刀,案板",5-10分钟
201002504,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,开中火，锅内加入30ml食用油，等待10秒使油升温,6.0,炒,"锅,锅铲",10秒
201002505,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入50g切片的大葱和50g切丁的姜，翻炒爆香,7.0,炒,"锅,锅铲",
201002506,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,爆香后加入切片的鸡肝，翻炒至微微发黄,8.0,炒,"锅,锅铲",
201002507,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入蒜苗，翻炒30秒，断生后调至小火,9.0,炒,"锅,锅铲",30秒
201002508,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入调味料：食用盐5g、鸡精5g、五香粉5g、胡椒粉5g、烧烤料或孜然粉10g（可选）,10.0,调味,锅铲,
201002509,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,调至大火，快速翻炒30秒防止糊锅，关火,11.0,炒,"锅,锅铲",30秒
201002510,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,盛出盘内，可以撒入5g芝麻作为装饰，如果不喜欢或者没有则可以不用添加,12.0,装盘,盘子,
201002511,Recipe,小炒黄牛肉,小炒黄牛肉,,Recipe,,荤菜,4.0,湘菜,约30分钟（切配、腌制）,约3分钟（爆香+炒制）,1份,"全程大火,爆炒,湘菜,香辣",dishes\meat_dish\小炒黄牛肉\小炒黄牛肉.md,,,,,,,,
201002512,Ingredient,牛里脊,牛里脊,,Ingredient,,蛋白质,,,,,,,,400,g,True,,,,,
201002513,Ingredient,芹菜,芹菜,,Ingredient,,蔬菜,,,,,,,,200,g,True,,,,,
201002514,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201002515,Ingredient,野山椒,野山椒,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201002516,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,30,g,False,,,,,
201002517,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201002518,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,6,ml,False,,,,,
201002519,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,牛里脊切成不超过3cm宽、3mm厚的薄片，倒入6ml酱油，用手抓匀备用,1.0,"切,腌制","刀,案板,盆",约10分钟
201002520,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,芹菜切成不超过5cm的小段，备用,2.0,切,"刀,案板",约5分钟
201002521,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,小米椒切成丝状，备用,3.0,切,"刀,案板",约2分钟
201002522,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,野山椒切成颗粒，备用,4.0,切,"刀,案板",约2分钟
201002523,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,香菜切成不超过3cm的小段，备用,5.0,切,"刀,案板",约2分钟
201002524,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,热锅，锅内放入15ml食用油，大火等待30秒让油温升高,6.0,"热锅,加热",炒锅,30秒
201002525,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入小米椒和野山椒爆香,7.0,"爆香,炒",锅铲,约30秒
201002526,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入牛里脊和芹菜，然后大火翻炒1分钟,8.0,炒,锅铲,1分钟
201002527,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,关火，撒上香菜，盛盘,9.0,装盘,锅铲,约10秒
201002528,Recipe,尖叫牛蛙,尖叫牛蛙,,Recipe,,荤菜,4.0,川菜,20-25分钟（含清洗、腌制、切配）,8-10分钟（含过油、炒制、焖煮、收汁）,1份,"控干水分可用漏勺按压,生粉需均匀覆盖蛙肉",dishes\meat_dish\尖叫牛蛙\尖叫牛蛙.md,,,,,,,,
201002529,Ingredient,牛蛙肉块,牛蛙肉块,,Ingredient,,蛋白质,,,,,,,,800,克,True,,,,,
201002530,Ingredient,泡姜,泡姜,,Ingredient,,蔬菜,,,,,,,,25,克,False,,,,,
201002531,Ingredient,泡椒,泡椒,,Ingredient,,蔬菜,,,,,,,,7.5,克,False,,,,,
201002532,Ingredient,野山椒,野山椒,,Ingredient,,蔬菜,,,,,,,,10,克,False,,,,,
201002533,Ingredient,青红辣椒,青红辣椒,,Ingredient,,蔬菜,,,,,,,,20,克,False,,,,,
201002534,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,40,克,False,,,,,
201002535,Ingredient,郫县豆瓣酱,郫县豆瓣酱,,Ingredient,,调料,,,,,,,,25,克,False,,,,,
201002536,Ingredient,盐巴,盐巴,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201002537,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201002538,Ingredient,生粉,生粉,,Ingredient,,淀粉类,,,,,,,,30,克,False,,,,,
201002539,Ingredient,啤酒,啤酒,,Ingredient,,调料,,,,,,,,450,毫升,False,,,,,
201002540,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,毫升,False,,,,,
201002541,Ingredient,藤椒油,藤椒油,,Ingredient,,调料,,,,,,,,7.5,毫升,False,,,,,
201002542,Ingredient,猪油,猪油,,Ingredient,,其他,,,,,,,,20,毫升,False,,,,,
201002543,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,200,毫升,False,,,,,
201002544,Ingredient,葱花,葱花,,Ingredient,,蔬菜,,,,,,,,5,克,False,,,,,
201002545,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,牛蛙肉洗净控干水分，加入10克以上盐巴和50毫升以上啤酒，用手抓5分钟去腥,1.0,"清洗,腌制",盆,5分钟
201002546,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用清水冲洗至无血水杂质，再次控干水分备用,2.0,清洗,漏勺,2-3分钟
201002547,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入5克盐、30克生粉、10毫升料酒、5克胡椒粉，抓匀腌制5-10分钟,3.0,腌制,盆,5-10分钟
201002548,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,泡姜、泡椒、野山椒切丝或片，青红辣椒切圈，大蒜剥皮,4.0,切,"刀,案板",5分钟
201002549,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中倒入200毫升食用油，烧至6成热，下牛蛙快速过油炸10秒后捞出控油,5.0,炸,"炒锅,漏勺",10秒
201002550,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒出多余热油，锅中留30毫升底油，加入20毫升猪油（或再补20毫升食用油）,6.0,倒油,炒锅,30秒
201002551,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,油温6成热，下泡姜、泡椒、野山椒、大蒜炒香，加20克豆瓣酱炒出红油约30秒,7.0,炒,锅铲,30秒
201002552,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入400毫升啤酒，加入炸好的牛蛙，轻推翻匀，加5克胡椒粉、5毫升藤椒油，中火焖3分钟,8.0,焖,锅铲,3分钟
201002553,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,大火收汁30秒，加入青红辣椒圈再煮10秒,9.0,"炒,收汁",锅铲,40秒
201002554,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,出锅装盘，撒上葱花即可,10.0,装盘,盆,10秒
201002555,Recipe,巴基斯坦牛肉咖喱,巴基斯坦牛肉咖喱,,Recipe,,荤菜,5.0,巴基斯坦菜,约15分钟,2-3小时,5人,"巴基斯坦风味,偏辣,慢炖,配烙饼/馕/米饭,正宗做法",dishes\meat_dish\巴基斯坦牛肉咖喱\巴基斯坦牛肉咖喱.md,,,,,,,,
201002556,Ingredient,牛肉,牛肉,,Ingredient,,蛋白质,,,,,,,,1000,克,True,,,,,
201002557,Ingredient,番茄,番茄,,Ingredient,,蔬菜,,,,,,,,4,个,False,,,,,
201002558,Ingredient,螺丝椒,螺丝椒,,Ingredient,,蔬菜,,,,,,,,2,个,False,,,,,
201002559,Ingredient,原味酸奶,原味酸奶,,Ingredient,,蛋白质,,,,,,,,1,盒,False,,,,,
201002560,Ingredient,Masala粉,Masala粉,,Ingredient,,调料,,,,,,,,50,克,False,,,,,
201002561,Ingredient,蒜粉,蒜粉,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002562,Ingredient,姜粉,姜粉,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002563,Ingredient,水,水,,Ingredient,,其他,,,,,,,,250,毫升,False,,,,,
201002564,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,适量,毫升,False,,,,,
201002565,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,全部螺丝椒切成段状，备用,1.0,切,"刀,案板",约2分钟
201002566,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,全部番茄打成番茄蓉，备用,2.0,"切,搅拌","刀,案板,搅拌机",约3分钟
201002567,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,牛肉切成2cm的小块，洗净备用,3.0,"切,洗","刀,案板,盆",约5分钟
201002568,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,炒锅中倒入一层油（用来防止番茄蓉沸腾蒸发）,4.0,倒油,炒锅,约30秒
201002569,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,倒入番茄蓉，持续搅拌2-3分钟，等待它越变越红,5.0,"炒,搅拌","炒锅,锅铲",2-3分钟
201002570,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入5g蒜粉、5g姜粉和1包50g的Masala粉，搅拌均匀,6.0,"炒,搅拌","炒锅,锅铲",约1分钟
201002571,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入牛肉和螺丝椒段，搅拌均匀,7.0,"炒,搅拌","炒锅,锅铲",约1分钟
201002572,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入1盒酸奶（为了让整个酱汁变得粘稠），搅拌均匀,8.0,搅拌,"炒锅,锅铲",约30秒
201002573,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将整锅材料转移到电饭煲/电炖锅，并加入250 ml的水，开启炖肉/慢炖档，设定时间2-3个小时,9.0,"炖,转移","电饭煲,电炖锅",2-3小时
201002574,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,等待完成，开锅检查牛肉软糯，就可以吃了,10.0,"检查,装盘","电饭煲,筷子",约1分钟
201002575,Recipe,干煸仔鸡,干煸仔鸡,,Recipe,,荤菜,4.0,川菜,30分钟（腌制）+ 切配时间,约15分钟（油炸+炒制）,1-2人,"可改用少量油煎鸡块和土豆块,甜辣口味,疫情居家下饭必备",dishes\meat_dish\干煸仔鸡\干煸仔鸡.md,,,,,,,,
201002576,Ingredient,鸡腿肉,鸡腿肉,,Ingredient,,蛋白质,,,,,,,,400,g,True,,,,,
201002577,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,200,g,True,,,,,
201002578,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,60,g,True,,,,,
201002579,Ingredient,蒜瓣,蒜瓣,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201002580,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201002581,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201002582,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002583,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201002584,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,g,False,,,,,
201002585,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201002586,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,20,g,False,,,,,
201002587,Ingredient,郫县红油豆瓣酱,郫县红油豆瓣酱,,Ingredient,,调料,,,,,,,,40,g,False,,,,,
201002588,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,g,False,,,,,
201002589,Ingredient,花椒碎,花椒碎,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002590,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,宽油,ml,False,,,,,
201002591,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡腿去骨（如使用鸡腿排可忽略此步骤），鸡腿肉用刀背砸一砸，切成 2cm 的块。,1.0,"切,去骨","刀,案板",
201002592,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鸡腿肉中加入盐、鸡精（可选）、胡椒粉、生抽、老抽、料酒，抓拌至粘手时加入淀粉拌匀，加入食用油防止粘连，腌制 30 分钟。,2.0,"腌制,抓拌","盆,筷子",30分钟
201002593,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,土豆去皮，切成 2cm 的块，沸水煮 5 分钟后捞出，控干水分，防止油炸时爆锅。,3.0,"切,煮","刀,案板,锅,笊篱",5分钟
201002594,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,青椒去籽，切成 2cm 小片，放在笊篱中备用。,4.0,"切,去籽","刀,案板,笊篱",
201002595,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中加入宽油（根据锅的形状，能没过食材即可），油温烧至 180℃ 时，下入土豆块炸 3 分钟后捞出。,5.0,炸,"锅,笊篱",3分钟
201002596,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,待油温再次升高到 180℃时，下入鸡块炸 2 分钟后捞出。,6.0,炸,"锅,笊篱",2分钟
201002597,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,待油温再次升高到 180℃时，下入鸡块复炸 1 分钟后捞出。,7.0,炸,"锅,笊篱",1分钟
201002598,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,待油温再次升高到 180℃时，下入土豆块复炸 1 分钟后，将锅中的油和土豆块经过笊篱过滤倒出，让笊篱上的青椒片断生。,8.0,"炸,过滤","锅,笊篱",1分钟
201002599,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,锅中加入 5ml 食用油，小火煸炒蒜瓣至发黄，下入红油豆瓣酱煸炒出香，下入白糖炒融化，下入花椒碎，加 40ml 清水，不停搅拌至酱汁粘稠。,9.0,"炒,煸炒,搅拌","锅,锅铲",
201002600,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,下入炸好的鸡块、土豆块、青椒片，搅拌均匀后出锅。,10.0,"炒,搅拌","锅,锅铲",
201002601,Recipe,广式萝卜牛腩,广式萝卜牛腩,,Recipe,"[{'term': '广式radish牛腩', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '广式胡萝卜牛腩', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '广式白萝卜牛腩', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,4.0,粤菜,约15分钟,约2.5小时,3-4人,"汤汁浓郁,营养丰富,增食欲",dishes\meat_dish\广式萝卜牛腩\广式萝卜牛腩.md,,,,,,,,
201002602,Ingredient,牛腩,牛腩,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201002603,Ingredient,白萝卜,白萝卜,,Ingredient,,蔬菜,,,,,,,,1,根,True,,,,,
201002604,Ingredient,姜片,姜片,,Ingredient,,蔬菜,,,,,,,,8,片,False,,,,,
201002605,Ingredient,蒜瓣,蒜瓣,,Ingredient,,蔬菜,,,,,,,,5,片,False,,,,,
201002606,Ingredient,葱结,葱结,,Ingredient,,蔬菜,,,,,,,,1,把,False,,,,,
201002607,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,片,False,,,,,
201002608,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,1,小块,False,,,,,
201002609,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,2,个,False,,,,,
201002610,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002611,Ingredient,南乳,南乳,,Ingredient,,调料,,,,,,,,1,块,False,,,,,
201002612,Ingredient,柱侯酱,柱侯酱,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201002613,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201002614,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201002615,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201002616,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002617,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,g,False,,,,,
201002618,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,萝卜滚刀切块备用,1.0,切,"刀,案板",约3分钟
201002619,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,牛腩整块焯水，加入2片姜和一把葱结，等水开之后煮5-10分钟，然后捞出切件,2.0,"焯水,煮","锅,刀,案板",5-10分钟
201002620,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将牛腩切块，切成自己喜欢的大小,3.0,切,"刀,案板",约2分钟
201002621,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,准备焖牛腩的酱料，将南乳、柱侯酱、酱油、蚝油、糖、盐按上面的量调和,4.0,"混合,调酱","碗,勺子",约2分钟
201002622,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅下油，将姜蒜爆香，放入牛腩，炒至干身，加入调好的酱料，炒香，如果喜欢色泽浓一点的可以加一点老抽润色,5.0,"炒,爆香","炒锅,锅铲",约5分钟
201002623,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,调料充分混合之后倒入热水,6.0,加汤,锅,约30秒
201002624,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将牛腩换到汤锅中，放入桂皮、八角、香叶和干辣椒，焖大概2个小时,7.0,"焖,炖",汤锅,约2小时
201002625,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,牛腩焖到半软之后加入白萝卜继续焖30分钟,8.0,焖,汤锅,30分钟
201002626,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,等到萝卜焖软之后就完成，一锅浓香的萝卜牛腩就完成了,9.0,焖,汤锅,约5分钟
201002627,Recipe,徽派红烧肉,徽派红烧肉,,Recipe,"[{'term': '徽派braised肉', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,4.0,徽菜,约5分钟（切肉、备料）,约35分钟,1份,"葱整根不切碎,步骤二加盐可锁住油脂,未水煮的五花肉更Q弹",dishes\meat_dish\徽派红烧肉\徽派红烧肉.md,,,,,,,,
201002628,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201002629,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,100,g,False,,,,,
201002630,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,200,g,False,,,,,
201002631,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201002632,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201002633,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201002634,Ingredient,姜片,姜片,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002635,Ingredient,蒜头,蒜头,,Ingredient,,调料,,,,,,,,3,颗,False,,,,,
201002636,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,100,ml,False,,,,,
201002637,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201002638,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002639,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002640,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,五花肉切块，每块2-3 cm大小,1.0,切,"刀,案板",约2分钟
201002641,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中加入150 ml食用油，倒入五花肉，煎炸2分钟后，加入盐，翻炒五花肉，2分钟后出锅,2.0,"炸,炒","炒锅,锅铲",4分钟
201002642,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中加入50 ml食用油，倒入白砂糖，翻炒到咖啡色,3.0,炒,"炒锅,锅铲",约2分钟
201002643,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入五花肉，翻炒30秒后，加入姜片、蒜头后翻炒30秒,4.0,炒,"炒锅,锅铲",1分钟
201002644,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入料酒、五香粉、葱，加入水没过五花肉，盖上锅盖煮10分钟,5.0,煮,"炒锅,锅盖",10分钟
201002645,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入生抽、老抽、蚝油，中火煮20分钟,6.0,煮,炒锅,20分钟
201002646,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,开锅，大火烧汁，端盘,7.0,烧汁,炒锅,约2分钟
201002647,Recipe,新疆大盘鸡,新疆大盘鸡,,Recipe,,荤菜,4.0,西北菜,约15分钟（浸泡、切配）,约40-50分钟（炒糖色、炖煮、收汁）,2人,"可配皮带面,西北风味,炒糖色,慢炖入味",dishes\meat_dish\新疆大盘鸡\新疆大盘鸡.md,,,,,,,,
201002648,Ingredient,鸡腿肉,鸡腿肉,,Ingredient,,蛋白质,,,,,,,,1000,g,True,,,,,
201002649,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,750,g,True,,,,,
201002650,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,100,g,False,,,,,
201002651,Ingredient,菜椒,菜椒,,Ingredient,,蔬菜,,,,,,,,50,g,False,,,,,
201002652,Ingredient,甜椒,甜椒,,Ingredient,,蔬菜,,,,,,,,50,g,False,,,,,
201002653,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002654,Ingredient,干线椒,干线椒,,Ingredient,,调料,,,,,,,,5,个,False,,,,,
201002655,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,4,瓣,False,,,,,
201002656,Ingredient,油,油,,Ingredient,,调料,,,,,,,,50,g,False,,,,,
201002657,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002658,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,7,ml,False,,,,,
201002659,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002660,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,100,g,False,,,,,
201002661,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,1000,ml,False,,,,,
201002662,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201002663,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,适量,片,False,,,,,
201002664,Ingredient,香果,香果,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201002665,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将鸡腿肉剁成块状，用清水加盐浸泡5分钟去除血水与腥味，然后沥干备用。,1.0,"切,浸泡","刀,盆",5分钟
201002666,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱、蒜、干线椒、土豆等洗净；土豆削皮。,2.0,"清洗,削皮","刀,案板",3-5分钟
201002667,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,葱白切成长约4cm的段；菜椒、甜椒切块；土豆切成4cm×4cm滚刀块。,3.0,切,"刀,案板",5分钟
201002668,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅中倒入油，加入白砂糖，小火炒糖色至焦黄色，立即倒入沥干鸡肉翻炒上色。,4.0,炒,"炒锅,锅铲",2-3分钟
201002669,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入花椒、香叶、香果、干线椒等香料继续翻炒出香味。,5.0,炒,锅铲,1分钟
201002670,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入5g盐、7ml生抽、10g蚝油、100g料酒（或啤酒）和1升清水，中火煮沸后转小火慢炖。,6.0,炖,锅铲,20分钟
201002671,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,汤汁收至鸡肉即将露出时，将土豆块铺在表面，不翻动，盖盖继续炖。,7.0,炖,锅盖,10分钟
201002672,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入大葱段、菜椒和甜椒块，继续炖至汤汁浓稠，最后翻面让土豆吸汁，关火盛出。,8.0,"炖,收汁",锅铲,5-10分钟
201002673,Recipe,无骨鸡爪,无骨鸡爪,,Recipe,,荤菜,5.0,,约2小时（去骨）+ 6小时（腌制）,10分钟（焯水）,2-3人,"酸辣开胃,Q弹爽口,去骨技巧,冷藏腌制,注意水位线",dishes\meat_dish\无骨鸡爪\无骨鸡爪.md,,,,,,,,
201002674,Ingredient,鸡爪,鸡爪,,Ingredient,,蛋白质,,,,,,,,1000,g,True,,,,,
201002675,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,4,片,False,,,,,
201002676,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,65,g,False,,,,,
201002677,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,3,段,False,,,,,
201002678,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,10,瓣,False,,,,,
201002679,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,12,个,False,,,,,
201002680,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,0.5,个,False,,,,,
201002681,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,75,g,False,,,,,
201002682,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201002683,Ingredient,黑醋,黑醋,,Ingredient,,调料,,,,,,,,50,g,False,,,,,
201002684,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201002685,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201002686,Ingredient,花椒油,花椒油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201002687,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,3,颗,False,,,,,
201002688,Ingredient,柠檬,柠檬,,Ingredient,,蔬菜,,,,,,,,2,颗,False,,,,,
201002689,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,用剪刀或刀剪掉鸡爪指甲及下方骨肉，确保无指甲残留，然后洗净备用。,1.0,切,"剪刀,刀",
201002690,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将鸡爪、大葱、料酒、姜放入锅中，加水没过鸡爪，大火煮开并捞去浮沫。,2.0,煮,"锅,筷子",水开后煮10分钟
201002691,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,关火后捞出鸡爪，沥干水分并洗净，放入盆中备用。,3.0,"捞,沥水","漏勺,盆",
201002692,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将鸡爪放入冷冻层冷冻20分钟，再分批（每批10个）取出去骨。,4.0,冷冻,"冰箱,刀",约2小时
201002693,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,从鸡爪手指前端划开至手背，再从手背划开至手臂，掰动关节后推挤脱骨，完成所有鸡爪。,5.0,"切,掰",刀,
201002694,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,小米辣切小粒，大蒜、洋葱、香菜切碎，柠檬对半挤汁。,6.0,"切,挤汁","刀,案板",
201002695,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将鸡爪、全部调料、小米辣、大蒜、洋葱、香菜、柠檬汁一起放入容器，抓拌均匀。,7.0,"拌,腌制",盆,
201002696,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将拌好的鸡爪放入冰箱冷藏腌制一晚（6小时）即可食用。,8.0,腌制,冰箱,6小时
201002697,Recipe,枝竹羊腩煲,枝竹羊腩煲,,Recipe,,荤菜,5.0,粤菜,约3小时（含香菇、腐竹浸泡）,约2小时10分钟,1份,"冬季暖胃,肥而不腻,可替换配菜,正宗做法可加马蹄",dishes\meat_dish\枝竹羊腩煲\枝竹羊腩煲.md,,,,,,,,
201002698,Ingredient,羊腩,羊腩,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201002699,Ingredient,炸腐竹,炸腐竹,,Ingredient,,蛋白质,,,,,,,,30,g,True,,,,,
201002700,Ingredient,柱侯酱,柱侯酱,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201002701,Ingredient,腐乳,腐乳,,Ingredient,,调料,,,,,,,,40,g,False,,,,,
201002702,Ingredient,南乳,南乳,,Ingredient,,调料,,,,,,,,35,g,False,,,,,
201002703,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201002704,Ingredient,辣椒油,辣椒油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201002705,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,500,ml,False,,,,,
201002706,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,g,False,,,,,
201002707,Ingredient,砂糖,砂糖,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002708,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,5,根,False,,,,,
201002709,Ingredient,姜片,姜片,,Ingredient,,蔬菜,,,,,,,,7,片,False,,,,,
201002710,Ingredient,香菇,香菇,,Ingredient,,蔬菜,,,,,,,,7.5,个,False,,,,,
201002711,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201002712,Ingredient,蒜瓣,蒜瓣,,Ingredient,,蔬菜,,,,,,,,7.5,瓣,False,,,,,
201002713,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,1,片,False,,,,,
201002714,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,4.5,个,False,,,,,
201002715,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002716,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,香菇提前浸泡2-3小时至变软,1.0,浸泡,盆,2-3小时
201002717,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,腐竹提前浸泡30分钟至变软,2.0,浸泡,盆,30分钟
201002718,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将南乳、柱侯酱、20g腐乳、老抽放入小碗搅拌均匀制成酱汁1,3.0,搅拌,"小碗,筷子",1分钟
201002719,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将20g腐乳、砂糖、辣椒油放入小碗搅拌均匀制成酱汁2,4.0,搅拌,"小碗,筷子",1分钟
201002720,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,泡好的香菇去除根部,5.0,切,"刀,案板",2分钟
201002721,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,泡好的腐竹切成5cm小段并挤干水分,6.0,"切,挤干","刀,案板",3分钟
201002722,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,洋葱去皮切丝；小葱切成5cm葱段,7.0,切,"刀,案板",3分钟
201002723,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,羊腩冷水下锅，加入2-3片姜片，大火煮至水滚后关火,8.0,焯水,"锅,筷子",5分钟
201002724,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,捞出羊腩放入冷水盆中放凉，使其更有嚼劲,9.0,冷却,盆,2分钟
201002725,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,锅烧热后倒冷油，爆香姜片、洋葱、葱白段、蒜瓣,10.0,"炒,爆香","锅,锅铲",1分钟
201002726,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,放入冷却好的羊腩，用筷子翻炒2-5分钟至表面金黄,11.0,炒,"锅,筷子",2-5分钟
201002727,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,加入酱汁1，翻炒约2分钟至颜色均匀,12.0,炒,锅铲,2分钟
201002728,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,倒入清水至刚好没过食材,13.0,加汤,锅,10秒
201002729,CookingStep,步骤14,步骤14,,CookingStep,,,,,,,,,,,,,加入香菇、冰糖、香叶、八角、桂皮，加盖转小火炖90分钟,14.0,炖,锅,90分钟
201002730,CookingStep,步骤15,步骤15,,CookingStep,,,,,,,,,,,,,开盖加入腐竹，加盖转中火煮20分钟,15.0,煮,锅,20分钟
201002731,CookingStep,步骤16,步骤16,,CookingStep,,,,,,,,,,,,,开盖加入酱汁2搅拌均匀,16.0,搅拌,锅铲,30秒
201002732,CookingStep,步骤17,步骤17,,CookingStep,,,,,,,,,,,,,关火，出锅前加入葱绿段或香菜,17.0,出锅,锅铲,10秒
201002733,Recipe,柱候牛腩,柱候牛腩,,Recipe,,荤菜,4.0,粤菜,20分钟,高压锅40分钟或普通锅3小时,2人,"高压锅可缩短时间,注意安全操作高压锅,可搭配萝卜土豆",dishes\meat_dish\柱候牛腩\柱候牛腩.md,,,,,,,,
201002734,Ingredient,牛腩,牛腩,,Ingredient,,蛋白质,,,,,,,,550,g,True,,,,,
201002735,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201002736,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,0.5,头,False,,,,,
201002737,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,1,条,False,,,,,
201002738,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002739,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,0.5,g,False,,,,,
201002740,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,个,False,,,,,
201002741,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,3,个,False,,,,,
201002742,Ingredient,丁香,丁香,,Ingredient,,调料,,,,,,,,3,个,False,,,,,
201002743,Ingredient,甘草,甘草,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002744,Ingredient,南腐乳,南腐乳,,Ingredient,,调料,,,,,,,,2,块,False,,,,,
201002745,Ingredient,郫县豆瓣酱,郫县豆瓣酱,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201002746,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201002747,Ingredient,花雕酒,花雕酒,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002748,Ingredient,白酒,白酒,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002749,Ingredient,柱候酱,柱候酱,,Ingredient,,调料,,,,,,,,50,g,False,,,,,
201002750,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002751,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201002752,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,60,g,False,,,,,
201002753,Ingredient,叉烧酱,叉烧酱,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002754,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将姜切成1.5cm×1.5cm小块，蒜剥皮，小米辣切1cm小段，分装碗1。,1.0,切,"刀,案板,碗",5分钟
201002755,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将香叶、花椒、八角、干辣椒、丁香、甘草放入碗2。,2.0,分装,碗,1分钟
201002756,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将南腐乳放入碗3。,3.0,分装,碗,30秒
201002757,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将郫县豆瓣酱放入碗4。,4.0,分装,碗,30秒
201002758,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将冰糖放入碗5。,5.0,分装,碗,30秒
201002759,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将花雕酒10g和白酒10g倒入碗6。,6.0,分装,碗,30秒
201002760,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将柱候酱、蚝油、叉烧酱、老抽、生抽混合入碗7。,7.0,混合,碗,1分钟
201002761,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,牛腩整块冷水下锅，大火焯水，水沸后捞出。,8.0,焯水,锅,3-5分钟
201002762,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,冲洗牛腩表面杂质，切成4cm×4cm×4cm大块，控干备用。,9.0,切,"刀,案板,盆",5分钟
201002763,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,大火热锅下油，倒入碗1（姜蒜小米辣）炒香。,10.0,炒,"炒锅,锅铲",30秒
201002764,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,中小火倒入碗2香料，翻炒约30秒。,11.0,炒,"炒锅,锅铲",30秒
201002765,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,中小火加入碗3南乳，用锅铲压碎炒匀。,12.0,"炒,压碎","炒锅,锅铲",30秒
201002766,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,中小火加入碗4豆瓣酱，翻炒约30秒。,13.0,炒,"炒锅,锅铲",30秒
201002767,CookingStep,步骤14,步骤14,,CookingStep,,,,,,,,,,,,,中小火加入碗5冰糖，炒至融化。,14.0,炒,"炒锅,锅铲",1分钟
201002768,CookingStep,步骤15,步骤15,,CookingStep,,,,,,,,,,,,,中小火加入牛腩，炒至牛肉上色。,15.0,炒,"炒锅,锅铲",2-3分钟
201002769,CookingStep,步骤16,步骤16,,CookingStep,,,,,,,,,,,,,大火沿锅边淋入碗6的酒，快速翻炒至牛肉表面略焦褐。,16.0,"炒,淋酒","炒锅,锅铲",1分钟
201002770,CookingStep,步骤17,步骤17,,CookingStep,,,,,,,,,,,,,倒入碗7酱料，快速翻炒至冒小泡、汤汁略浓稠。,17.0,炒,"炒锅,锅铲",1-2分钟
201002771,CookingStep,步骤18,步骤18,,CookingStep,,,,,,,,,,,,,将锅内食材转移至炖煮锅或高压锅，加水没过食材。,18.0,"转移,加水",炖煮锅/高压锅,1分钟
201002772,CookingStep,步骤19,步骤19,,CookingStep,,,,,,,,,,,,,普通锅小火炖3小时，或高压锅压40分钟。,19.0,"炖,压",炖煮锅/高压锅,40分钟-3小时
201002773,CookingStep,步骤20,步骤20,,CookingStep,,,,,,,,,,,,,开盖后尝味，根据需要加盐或糖调味。,20.0,调味,勺,2分钟
201002774,CookingStep,步骤21,步骤21,,CookingStep,,,,,,,,,,,,,捞出牛腩；如需加萝卜或土豆，削皮切2cm厚片煮10-15分钟（高压锅再压5分钟）。,21.0,煮,锅,10-15分钟
201002775,CookingStep,步骤22,步骤22,,CookingStep,,,,,,,,,,,,,将汤汁过滤后淋入碗中，与牛腩、配菜一起上桌。,22.0,过滤,"滤网,碗",2分钟
201002776,Recipe,梅菜扣肉,梅菜扣肉,,Recipe,,荤菜,4.0,粤菜,1小时15分钟（含梅菜浸泡1小时、腌制15分钟）,约1小时10分钟（煮20分钟+炸3-5分钟+炒梅菜+蒸45分钟）,1人份,"可去糖减甜,梅菜需炒干吸油,蒸制时间可按喜好调整",dishes\meat_dish\梅菜扣肉\梅菜扣肉.md,,,,,,,,
201002777,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201002778,Ingredient,梅菜,梅菜,,Ingredient,,蔬菜,,,,,,,,30,g,True,,,,,
201002779,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002780,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,300,ml,False,,,,,
201002781,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002782,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,ml,False,,,,,
201002783,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,ml,False,,,,,
201002784,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201002785,Ingredient,蒜末,蒜末,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201002786,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002787,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002788,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,梅菜放到清水中，浸泡1小时,1.0,浸泡,碗,1小时
201002789,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中倒入50 ml食用油，将整个五花肉猪皮朝下，放到锅中1分钟，取出刮掉猪皮（可选）,2.0,煎,炒锅,1分钟
201002790,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中加入开水，放入五花肉，大火煮20分钟（筷子可以插进五花肉），取出五花肉,3.0,煮,锅,20分钟
201002791,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,在五花肉表面涂抹均匀老抽、五香粉、白砂糖，放置15分钟,4.0,腌制,碗,15分钟
201002792,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,起锅烧油，加入五花肉，中火油炸直至两面金黄色（3-5分钟）,5.0,炸,炒锅,3-5分钟
201002793,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,起锅烧油，倒入梅菜，加上小米椒、蒜蓉、鸡精、食用盐后翻炒，直至炒干梅干菜水分,6.0,炒,"炒锅,锅铲",约5分钟
201002794,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,五花肉切片（厚度0.5-1 cm），放在大碗中，撒上梅干菜,7.0,切,"刀,案板,碗",2分钟
201002795,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,中火蒸45分钟,8.0,蒸,蒸锅,45分钟
201002796,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,拿个盘子倒盖在五花肉大碗中，将五花肉倒在盘子中,9.0,倒扣,"盘子,碗",1分钟
201002797,Recipe,水煮牛肉,水煮牛肉,,Recipe,,荤菜,3.0,川菜,20分钟（含15分钟腌制）,10分钟,2人,"麻辣鲜香,川菜经典",dishes\meat_dish\水煮牛肉\水煮牛肉.md,,,,,,,,
201002798,Ingredient,牛肉,牛肉,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201002799,Ingredient,豆芽,豆芽,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201002800,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201002801,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,5,根,False,,,,,
201002802,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002803,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201002804,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,15,g,False,,,,,
201002805,Ingredient,干辣椒粉,干辣椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002806,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002807,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,3,瓣,False,,,,,
201002808,Ingredient,红辣椒,红辣椒,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201002809,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,8,g,False,,,,,
201002810,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,牛肉洗干净切片,1.0,切,"刀,案板",约2分钟
201002811,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入15g姜丝、1个鸡蛋、15g淀粉、8g蚝油、10ml料酒搅拌均匀，腌制15分钟,2.0,"腌制,搅拌","盆,筷子",15分钟
201002812,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,香菜洗干净切好,3.0,切,"刀,案板",约1分钟
201002813,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅里倒油，加入豆瓣酱、5g姜丝、蒜片炒香,4.0,炒,"炒锅,锅铲",约1分钟
201002814,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,倒入开水，煮成红汤,5.0,煮,炒锅,约2分钟
201002815,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,豆芽洗干净去掉尾须，放进开水里焯熟,6.0,焯,"锅,漏勺",约1分钟
201002816,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将豆芽铺入碗底,7.0,摆盘,碗,约30秒
201002817,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将牛肉片一片一片放进红汤中，煮熟后捞出,8.0,煮,"锅,筷子",约2-3分钟
201002818,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将牛肉铺在豆芽上，撒上香菜梗,9.0,摆盘,碗,约30秒
201002819,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,撒上香菜叶、辣椒粉、辣椒圈,10.0,摆盘,碗,约30秒
201002820,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,另起锅烧热油，将热油淋在菜上面，完成,11.0,淋油,"锅,勺",约30秒
201002821,Recipe,清蒸鳜鱼,清蒸鳜鱼,,Recipe,"[{'term': '清清蒸鳜鱼', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '清steamed鳜鱼', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,,约15分钟,8-10分钟,2人份,"鳜鱼背部鱼鳍易伤人，处理时需小心，建议剪掉,蒸制时间需根据鱼大小调整，水多汽大火足是关键",dishes\meat_dish\清蒸鳜鱼\清蒸鳜鱼.md,,,,,,,,
201002822,Ingredient,鳜鱼,鳜鱼,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201002823,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,节,False,,,,,
201002824,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,根,False,,,,,
201002825,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,g,False,,,,,
201002826,Ingredient,红辣椒,红辣椒,,Ingredient,,蔬菜,,,,,,,,1,颗,False,,,,,
201002827,Ingredient,姜片,姜片,,Ingredient,,调料,,,,,,,,3,片,False,,,,,
201002828,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201002829,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鳜鱼从腹部切开，去除鱼鳃和内脏，打去鱼鳞，用刀在表皮上刮去粘液（可让摊主代劳）,1.0,"切,清理",刀,
201002830,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鳜鱼身上打上花刀，放姜片，可放少许猪油，装盘并在下面垫筷子以便受热均匀,2.0,"切,摆盘","刀,筷子",
201002831,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大葱划开后去除中间的芯，只保留外面两层；小葱划开备用；红椒去籽去肉备用,3.0,切,刀,
201002832,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将大葱、小葱、辣椒码在一起切成丝，泡在水里备用,4.0,切,刀,
201002833,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中加大量水，水热后放入鳜鱼，盖上锅盖，大火蒸8-10分钟,5.0,蒸,"蒸锅,锅盖",8-10分钟
201002834,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,蒸鱼期间另起一锅烧热油至冒烟,6.0,加热,锅,
201002835,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,蒸好后倒掉蒸鱼的水，去除姜片，放上葱丝，浇上热油,7.0,"倒,淋","锅,筷子",
201002836,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入生抽或蒸鱼豉油即可上桌,8.0,淋,,
201002837,Recipe,湖南家常红烧肉,湖南家常红烧肉,,Recipe,"[{'term': '湖南家常braised肉', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,湘菜,约10分钟,约45分钟,2人,"肥而不腻,入口软糯,锁油上色",dishes\meat_dish\湖南家常红烧肉\湖南家常红烧肉.md,,,,,,,,
201002838,Ingredient,带皮五花肉,带皮五花肉,,Ingredient,,蛋白质,,,,,,,,500,g,True,,,,,
201002839,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002840,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,5,片,False,,,,,
201002841,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,3,片,False,,,,,
201002842,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,1,小块,False,,,,,
201002843,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,6,颗,False,,,,,
201002844,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,g,False,,,,,
201002845,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201002846,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,g,False,,,,,
201002847,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002848,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,颗,False,,,,,
201002849,Ingredient,干小米椒,干小米椒,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201002850,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,没过肉,,False,,,,,
201002851,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,带皮五花肉洗净冷水下锅，加入姜片2~3片去腥味，煮到沸腾捞出冷水冲净白沫,1.0,煮,"锅,刀",至沸腾
201002852,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,五花肉切块，尺寸1.5cm×1.5cm块状大小,2.0,切,"刀,案板",约3分钟
201002853,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅加入油，加入冰糖小火搅拌至焦糖色即可，加入切好的五花肉，中火翻炒上色,3.0,"炒,炒糖色","炒锅,锅铲",约3-5分钟
201002854,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入备好的姜片、八角、桂皮、生抽、老抽、料酒、干小米椒、盐，小火翻炒1分钟，加开水没过肉,4.0,"炒,加汤",锅铲,1分钟
201002855,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加盖中火煮沸，转小火慢炖30分钟，慢炖期间，间隔10分钟搅拌一次防止粘锅,5.0,炖,"锅,锅铲",30分钟
201002856,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,小火慢炖汤汁剩三分之一时，调成中火收汁出锅,6.0,收汁,锅铲,约5分钟
201002857,Recipe,湘祁米夫鸭,湘祁米夫鸭,,Recipe,,荤菜,4.0,湘菜,约10分钟（切鸭、配料准备）,高压锅蒸20-25分钟（老鸭需60分钟以上）,3-4人,"湖南两祁地区特色菜,鸭肉品种不限，水鸭即可,粘米粉为主粉，糯米粉增软糯，蒸肉粉增五香,辣椒粉和胡椒粉提供复合香味,高压锅蒸20分钟（老鸭需1小时以上）",dishes\meat_dish\湘祁米夫鸭\湘祁米夫鸭.md,,,,,,,,
201002858,Ingredient,鸭子,鸭子,,Ingredient,,蛋白质,,,,,,,,1000,克,True,,,,,
201002859,Ingredient,糯米粉,糯米粉,,Ingredient,,淀粉类,,,,,,,,100,克,False,,,,,
201002860,Ingredient,粘米粉,粘米粉,,Ingredient,,淀粉类,,,,,,,,300,克,False,,,,,
201002861,Ingredient,蒸肉粉,蒸肉粉,,Ingredient,,淀粉类,,,,,,,,50,克,False,,,,,
201002862,Ingredient,细辣椒粉,细辣椒粉,,Ingredient,,调料,,,,,,,,50,克,False,,,,,
201002863,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002864,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,50,克,False,,,,,
201002865,Ingredient,姜蒜,姜蒜,,Ingredient,,蔬菜,,,,,,,,20,克,False,,,,,
201002866,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201002867,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201002868,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,100,克,False,,,,,
201002869,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将糯米粉、粘米粉、蒸肉粉、细辣椒粉、5克盐、白胡椒粉倒在一起搅匀，制成米粉混合物备用。,1.0,混合,盆,约2分钟
201002870,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鸭子请摊主剁成适合蒸煮的块；姜切片，蒜剥皮；五花肉切片备用。,2.0,切,"刀,案板",约5分钟
201002871,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅凉油，先煸炒五花肉出油，再加适量食用油烧热，放入鸭块煸炒。,3.0,炒,"炒锅,锅铲",约3-5分钟
201002872,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,鸭肉煸炒至表皮焦黄变色，加入姜片、蒜瓣和剩余盐，继续炒出香味。,4.0,炒,"炒锅,锅铲",约2分钟
201002873,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,关小火，倒入米粉混合物翻炒，使鸭肉均匀裹满米粉；少量多次加入开水，边加边翻炒，保持湿润。,5.0,炒,"炒锅,锅铲",约3分钟
201002874,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将裹好米粉的鸭肉装入碗中，放入高压锅，加水蒸20-25分钟（老鸭需60分钟以上）。,6.0,蒸,"高压锅,碗",20-25分钟
201002875,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,出锅前撒葱花即可享用。,7.0,装饰,筷子,约10秒
201002876,Recipe,牛排,牛排,,Recipe,,荤菜,4.0,西餐,30分钟（含解冻、预处理）,15-30分钟,2人,"火候控制,醒肉技巧,油温判断,电磁炉火力参考,燃气灶火力参考,调味自由搭配",dishes\meat_dish\牛排\牛排.md,,,,,,,,
201002877,Ingredient,牛排,牛排,,Ingredient,,蛋白质,,,,,,,,475,克,True,,,,,
201002878,Ingredient,橄榄油,橄榄油,,Ingredient,,调料,,,,,,,,12.5,毫升,False,,,,,
201002879,Ingredient,黄油,黄油,,Ingredient,,调料,,,,,,,,22.5,克,False,,,,,
201002880,Ingredient,海盐,海盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201002881,Ingredient,黑胡椒,黑胡椒,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201002882,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,7.5,克,False,,,,,
201002883,Ingredient,百里香,百里香,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201002884,Ingredient,口蘑,口蘑,,Ingredient,,蔬菜,,,,,,,,7.5,个,False,,,,,
201002885,Ingredient,小土豆,小土豆,,Ingredient,,蔬菜,,,,,,,,7.5,个,False,,,,,
201002886,Ingredient,小番茄,小番茄,,Ingredient,,蔬菜,,,,,,,,7.5,个,False,,,,,
201002887,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,提前一晚将冰冻牛排移至冷藏室，烹饪前半小时置于常温解冻,1.0,解冻,冰箱,30分钟
201002888,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,小番茄、小土豆、口蘑洗净对半切开备用,2.0,切,"刀,案板",5分钟
201002889,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大蒜剥皮后压扁备用,3.0,压,刀,2分钟
201002890,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,肉眼牛排剪断中心结缔组织；西冷牛排可剔除边缘脂肪；用厨房纸吸干表面水分,4.0,"剪,吸干","厨房剪刀,厨房纸",3分钟
201002891,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,高火预热平底锅15-30秒，倒入橄榄油,5.0,热锅,平底锅,20秒
201002892,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,牛排两面均匀撒上海盐和黑胡椒并立即下锅,6.0,"腌制,煎",平底锅,1分钟
201002893,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,单面煎1.5分钟后翻面再煎1.5分钟；西冷/菲力需立起煎侧面30秒,7.0,煎,"平底锅,锅铲",3.5分钟
201002894,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,转中火，加入黄油、大蒜、百里香，用锅铲推动黄油融化并将蒜瓣压在牛排下,8.0,"煎,淋油","平底锅,锅铲",1分钟
201002895,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,倾斜锅身，用汤匙不断将热油淋在牛排上各30秒,9.0,淋油,汤匙,1分钟
201002896,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,牛排出锅后用锡箔纸包裹静置5-10分钟醒肉,10.0,静置,锡箔纸,7.5分钟
201002897,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将配菜倒入锅中中火煎5分钟,11.0,煎,平底锅,5分钟
201002898,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,牛排切成1.5cm宽肉条，与配菜一起装盘，可淋上锅中余油或牛排酱汁,12.0,"切,装盘","刀,盘子",2分钟
201002899,Recipe,猪皮冻,猪皮冻,,Recipe,,"荤菜,凉菜,下酒菜",5.0,东北菜,12小时（浸泡）+ 20分钟（处理）,90分钟（炖煮）+ 12小时（冷藏凝固）,每份,"晶莹剔透,去腥关键：白醋+盐搓洗,Q弹口感,下酒菜,年夜饭必备",dishes\meat_dish\猪皮冻\猪皮冻.md,,,,,,,,
201002900,Ingredient,猪皮,猪皮,,Ingredient,,蛋白质,,,,,,,,1000,g,True,,,,,
201002901,Ingredient,水,水,,Ingredient,,其他,,,,,,,,4000,g,False,,,,,
201002902,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,13,g,False,,,,,
201002903,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002904,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201002905,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,50,ml,False,,,,,
201002906,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,ml,False,,,,,
201002907,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,20,g,False,,,,,
201002908,Ingredient,姜片,姜片,,Ingredient,,蔬菜,,,,,,,,20,g,False,,,,,
201002909,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201002910,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201002911,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,50,ml,False,,,,,
201002912,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201002913,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将猪皮剁成不超过10cm的小块，用清水浸泡12小时。,1.0,"切,浸泡","刀,盆",12小时
201002914,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,冷水下锅，加入10g姜片、50ml料酒，汆烫5-10分钟后捞出放入冷水中。,2.0,焯水,"锅,漏勺",5-10分钟
201002915,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将焯过水的猪皮放在案板上，剔除白肉部分，再切成不超过3mm的长条。,3.0,"切,去脂","刀,案板",10分钟
201002916,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入20g白醋、5g盐，用力搓洗3分钟，再用清水洗净。,4.0,搓洗,盆,3分钟
201002917,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅内加入4kg水，放入猪皮、10g葱、10g姜片、10g八角、5g花椒，大火烧开后小火煲煮90分钟至猪皮软烂。,5.0,"煮,炖",锅,90分钟
201002918,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入盐8g、味精10g、鸡精15g、生抽50ml、老抽20ml调味，倒入盘中，拣出葱姜八角，晾凉至果冻状。,6.0,"调味,冷却","锅,盘",30分钟
201002919,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放冰箱冷藏，食用时切成小块或厚片。,7.0,"冷藏,切","冰箱,刀",12小时
201002920,Recipe,瘦肉土豆片,瘦肉土豆片,,Recipe,"[{'term': '瘦肉洋芋片', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '瘦肉马铃薯片', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '瘦肉potato片', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,,约20分钟（切菜+腌制10分钟）,约8-10分钟（焯水5分钟+炒制3分钟+其他）,1人,"土豆片焯水不宜太久，防止变软,腌制瘦肉需搅拌均匀",dishes\meat_dish\瘦肉土豆片\瘦肉土豆片.md,,,,,,,,
201002921,Ingredient,纯瘦肉,纯瘦肉,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201002922,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,200,g,True,,,,,
201002923,Ingredient,蒜苗,蒜苗,,Ingredient,,蔬菜,,,,,,,,2,根,False,,,,,
201002924,Ingredient,生粉,生粉,,Ingredient,,淀粉类,,,,,,,,5,g,False,,,,,
201002925,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,g,False,,,,,
201002926,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,g,False,,,,,
201002927,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002928,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201002929,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,土豆去皮、对半切开，再切成约2mm的薄片，备用,1.0,切,"刀,案板",
201002930,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,蒜苗洗净，切成约1cm的段，备用,2.0,"切,洗","刀,案板",
201002931,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,瘦肉洗净切成约2mm的薄片，放入碗中，加入5g生粉、5g生抽、3g老抽腌制十分钟，备用,3.0,"切,腌制","刀,案板,碗",10分钟
201002932,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,烧一锅开水，将土豆片放入锅中，焯水，约5分钟,4.0,"煮,焯水",锅,5分钟
201002933,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅，锅内放入10-15ml食用油，等待10秒让油温升高,5.0,炒,炒锅,10秒
201002934,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入瘦肉，翻炒至变色，倒入蒜苗一起炒，蒜苗炒约20秒,6.0,炒,锅铲,20秒
201002935,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入土豆，保持翻炒，加入2g食用盐、5g生抽,7.0,炒,锅铲,
201002936,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,炒约3分钟，盛盘,8.0,炒,锅铲,3分钟
201002937,Recipe,糖醋排骨,糖醋排骨,,Recipe,"[{'term': 'sweet and sour排骨', 'language': 'en', 'language_code': 'en-US'}]",荤菜,4.0,苏菜,5分钟,25-30分钟,1人份,"炸排骨前可轻撒干淀粉提升酥脆口感,焯水火力需先大火后中火再转小火,焯水后需用开水清洗避免肉质变柴,糖溶解即可无需过度依赖颜色变化,收汁需快速翻炒避免长时间炖煮",dishes\meat_dish\糖醋排骨\糖醋排骨.md,,,,,,,,
201002938,Ingredient,排骨,排骨,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201002939,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201002940,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,300,ml,False,,,,,
201002941,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201002942,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201002943,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201002944,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002945,Ingredient,姜片,姜片,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002946,Ingredient,芝麻,芝麻,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002947,Ingredient,番茄酱,番茄酱,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201002948,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201002949,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201002950,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,排骨与姜片放入冷水中，大火加热至水沸腾、出现大量泡沫后转中火，待水持续沸腾时再转小火焯水2–3分钟，捞出备用。,1.0,"焯水,煮",锅,2-3分钟
201002951,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用开水反复清洗排骨2–3遍，确保彻底去除血沫。,2.0,清洗,盆,1-2分钟
201002952,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,在锅中倒入足够量的食用油进行深炸（油量依据锅具大小而定，建议约300 ml供一般家庭使用），待油温升至约170°C后，下排骨炸制3–5分钟，直至表面略呈金黄色，捞出控油。,3.0,炸,"锅,漏勺",3-5分钟
201002953,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,另取干净锅，置于小火上加热50 ml热水，加入白砂糖30 g，轻轻搅拌直至糖完全溶解，并略呈淡黄色。此步骤的重点在于观察糖溶解情况，无需过分依赖颜色变化。,4.0,炒糖色,"锅,锅铲",2-3分钟
201002954,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将炸好的排骨倒入炒制糖水的锅中，迅速翻炒30秒后，依次加入香醋5 ml、生抽5 ml、蚝油5 ml、鸡精2 g、番茄酱10 g、五香粉2 g，再次翻炒30秒，使调料均匀裹覆排骨，然后加入开水至刚好没过排骨。,5.0,"炒,调味","锅,锅铲",1分钟
201002955,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,用大火将锅中液体煮沸后，加入老抽5 ml进行上色，并快速收汁；若排骨块较大，可转小火焖煮5–10分钟以便更好地入味，切勿采用中火长时间炖煮20分钟，以免损伤口感。,6.0,"煮,焖,收汁","锅,锅铲",5-10分钟
201002956,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,起锅装盘，撒上芝麻2 g，即可享用。,7.0,装盘,盘子,30秒
201002957,Recipe,红烧猪蹄,红烧猪蹄,,Recipe,"[{'term': 'braised猪蹄', 'language': 'en', 'language_code': 'en-US'}]",荤菜,4.0,,约15分钟（焯水去腥）,约35分钟（炒糖色2分钟+翻炒1分钟+高压锅15分钟+收汁30秒）,3-4人,"汤汁浓郁,下饭,高压锅可替代",dishes\meat_dish\红烧猪蹄\红烧猪蹄.md,,,,,,,,
201002958,Ingredient,猪蹄,猪蹄,,Ingredient,,蛋白质,,,,,,,,2~3,根,True,,,,,
201002959,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,30,毫升,False,,,,,
201002960,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201002961,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,5,片,False,,,,,
201002962,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201002963,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,1,块,False,,,,,
201002964,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,7-8,粒,False,,,,,
201002965,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,毫升,False,,,,,
201002966,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201002967,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201002968,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,8,克,False,,,,,
201002969,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,4,个,False,,,,,
201002970,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,冷水锅中放入剁好的猪蹄，加入20ml料酒与葱姜，煮15分钟去掉血腥。,1.0,煮,锅,15分钟
201002971,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,热锅冷油，倒入30ml食用油，放入7-8粒冰糖，开小火熬成糖色，期间用锅铲把冰糖压碎，大概熬2分钟。,2.0,"炒,熬","炒锅,锅铲",2分钟
201002972,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,熬成糖色后，放入焯过水的猪蹄，继续小火翻炒至所有猪蹄两面微黄。,3.0,炒,"炒锅,锅铲",
201002973,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入香叶2片、桂皮1块、八角4个、生抽20ml、老抽20ml、料酒10ml、姜3片、盐8克，转中火继续翻炒1分钟。,4.0,炒,"炒锅,锅铲",1分钟
201002974,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入开水或冷水，水需没过猪蹄，盖上锅盖大火烧开，烧开后关火。,5.0,煮,"锅,锅盖",
201002975,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,把锅内食材全部倒入高压锅中，高压锅压15分钟（若无高压锅，可锅中大火转小火熬制）。,6.0,炖,高压锅,15分钟
201002976,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,15分钟后，把高压锅食材倒回炒锅，开大火收汁，此时可尝味，淡则加2-3g盐。,7.0,收汁,"炒锅,筷子",
201002977,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,大火收汁时长根据锅中水量，一般30秒即可，多留汤汁也无碍，红烧猪蹄汤也很下饭。,8.0,收汁,炒锅,30秒
201002978,Recipe,南派红烧肉,南派红烧肉,,Recipe,"[{'term': '南派braised肉', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,4.0,,约20分钟（切肉、切配料、焯水准备）,约90-110分钟（焯水15分钟+炒糖色与炖煮50-60分钟+收汁10-15分钟）,1-3人,"新手不败,肥而不腻,色泽诱人,香糯无敌,配米饭绝佳",dishes\meat_dish\红烧肉\南派红烧肉.md,,,,,,,,
201002979,Ingredient,猪五花肉,猪五花肉,,Ingredient,,蛋白质,,,,,,,,1000,克,True,,,,,
201002980,Ingredient,油,油,,Ingredient,,调料,,,,,,,,100-150,毫升,False,,,,,
201002981,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,6,片,False,,,,,
201002982,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,块,False,,,,,
201002983,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201002984,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201002985,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201002986,Ingredient,凉水,凉水,,Ingredient,,其他,,,,,,,,没过食材,适量,False,,,,,
201002987,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,没过食材,适量,False,,,,,
201002988,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,4,片,False,,,,,
201002989,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,个,False,,,,,
201002990,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2-3,克,False,,,,,
201002991,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201002992,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,适量,根,False,,,,,
201002993,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,适量,瓣,False,,,,,
201002994,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将猪五花肉切成约4.5厘米的大块；生姜切成约3毫米厚的片；小葱白色部分切段；蒜中间切开备用。,1.0,切,"刀,案板",约5-10分钟
201002995,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将一半葱姜取出，剩余生姜、葱白、蒜、花椒、八角、香叶放入碗中备用。,2.0,备料,碗,约2分钟
201002996,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,凉水中放入切好的五花肉、料酒和2/5的葱姜，煮15分钟去腥，捞出洗净。,3.0,"焯水,煮",锅,15分钟
201002997,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,按简易版炒糖色教程，采用操作2炒糖色。,4.0,炒,"锅,锅铲",约5分钟
201002998,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将五花肉及碗中的生姜、葱白、蒜、花椒、八角、香叶倒入糖色锅中，大火翻炒至香味四溢，加入开水没过全部肉，炖煮50-60分钟（高压锅40分钟）。,5.0,"炒,炖","锅,锅铲",50-60分钟
201002999,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入10毫升料酒，盖上锅盖煮沸后，每隔25分钟打开盖子撇去浮沫和浮油。,6.0,"炖,撇沫","锅,勺子",约50分钟
201003000,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,当水位降至肉高度的3/5时转中火，捞出除肉和水外的所有辅料，开始收汁。,7.0,收汁,"锅,筷子",10-15分钟
201003001,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,打开锅盖，待汤汁浓稠但不可收干时出锅。,8.0,收汁,锅,约5分钟
201003002,Recipe,简易红烧肉,简易红烧肉,,Recipe,"[{'term': '简易braised肉', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,,约20分钟（切肉、焯水、准备配料）,约95分钟（焯水15分钟+煎肉+炖煮80分钟）,2-3人,"新手不败,肥而不腻,色泽诱人,香糯下饭",dishes\meat_dish\红烧肉\简易红烧肉.md,,,,,,,,
201003003,Ingredient,猪五花肉,猪五花肉,,Ingredient,,蛋白质,,,,,,,,3.5,斤,True,,,,,
201003004,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,6,片,False,,,,,
201003005,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,克,False,,,,,
201003006,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,毫升,False,,,,,
201003007,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201003008,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,毫升,False,,,,,
201003009,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,750,毫升,False,,,,,
201003010,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,3,片,False,,,,,
201003011,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,个,False,,,,,
201003012,Ingredient,鹌鹑蛋,鹌鹑蛋,,Ingredient,,蛋白质,,,,,,,,1,个,False,,,,,
201003013,Ingredient,豆皮,豆皮,,Ingredient,,蛋白质,,,,,,,,40,克,False,,,,,
201003014,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2.5,克,False,,,,,
201003015,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201003016,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将猪五花肉切成约4.5cm的大块，冷冻半小时至一小时更好切。,1.0,切,刀,10分钟
201003017,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,豆皮切成2cm宽条；生姜切成约3mm厚片；大葱取葱白部分；鹌鹑蛋煮熟后用叉子或牙签扎孔备用。,2.0,"切,煮","刀,锅,叉子/牙签",10分钟
201003018,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,冷水锅中放入五花肉、料酒和葱姜，煮15分钟去腥。,3.0,煮,锅,15分钟
201003019,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅中放两片生姜提味，开中小火，将五花肉六面煎至出油。,4.0,煎,炒锅,5分钟
201003020,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,倒出多余油脂，将五花肉拨至一边，加入冰糖炒至融化，再与五花肉一起翻炒上色。,5.0,炒,锅铲,3分钟
201003021,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入生抽、老抽、料酒，继续翻炒至上色均匀。,6.0,炒,锅铲,2分钟
201003022,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,倒入烧好的开水，没过食材，加入生姜、香叶、八角，盖上锅盖炖煮40分钟。,7.0,炖,"锅,锅盖",40分钟
201003023,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入鹌鹑蛋和豆皮，继续中小火炖煮40分钟，中途适当翻搅防粘。,8.0,炖,锅铲,40分钟
201003024,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,开大火收汁，汤汁快干时关火，加入2-3g盐翻炒均匀即可。,9.0,"炒,收汁",锅铲,2分钟
201003025,Recipe,羊排焖面,羊排焖面,,Recipe,"[{'term': '羊排braised面', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '羊排闷面', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,4.0,西北菜,约20分钟（切配、焯水、和面）,约50分钟（炖煮30分钟+焖面4分钟+其他炒制）,2人份,"宽面口感更佳,可替换超市宽面条,聚会硬菜,三大营养物质齐全",dishes\meat_dish\羊排焖面\羊排焖面.md,,,,,,,,
201003026,Ingredient,带皮羊排,带皮羊排,,Ingredient,,蛋白质,,,,,,,,500,克,True,,,,,
201003027,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,个,False,,,,,
201003028,Ingredient,甜椒,甜椒,,Ingredient,,蔬菜,,,,,,,,2,个,False,,,,,
201003029,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,适量,,False,,,,,
201003030,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003031,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003032,Ingredient,生姜,生姜,,Ingredient,,调料,,,,,,,,4,片,False,,,,,
201003033,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003034,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201003035,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003036,Ingredient,中筋面粉,中筋面粉,,Ingredient,,淀粉类,,,,,,,,300,克,True,,,,,
201003037,Ingredient,盐（和面用）,盐（和面用）,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201003038,Ingredient,水,水,,Ingredient,,其他,,,,,,,,180,毫升,False,,,,,
201003039,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,羊肉冷水下锅焯水，水开后撇去血沫，捞出羊肉备用。,1.0,焯水,锅,约5分钟
201003040,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,切4片生姜，与干辣椒、花椒一起放入碗中备用。,2.0,切,"刀,碗",约2分钟
201003041,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,炒锅加油，油热后放入白砂糖炒出焦糖色。,3.0,炒,炒锅,约2分钟
201003042,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,放入羊肉翻炒至水分炒干，加盐、老抽及备好的调味料继续翻炒。,4.0,炒,"炒锅,锅铲",约3分钟
201003043,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入清水没过羊肉，大火煮沸后转中小火炖煮30分钟。,5.0,"煮,炖",炒锅,40分钟（10分钟煮沸+30分钟炖煮）
201003044,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,和面：中筋面粉300g加盐3g，加水180ml和成光滑面团，醒面10分钟后再揉光滑，再醒5分钟。,6.0,"和面,醒面","盆,擀面杖",20分钟
201003045,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将面团分成6-8个小剂子，抹油静置5分钟后擀成宽面皮。,7.0,"切,擀","刀,擀面杖",约5分钟
201003046,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将青椒、甜椒、大葱切段，与擀好的面皮一起放入炖好的羊排中翻炒均匀。,8.0,"炒,焖","炒锅,锅铲",约4分钟
201003047,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,翻炒均匀后出锅装盘。,9.0,炒,锅铲,约1分钟
201003048,Recipe,老妈蹄花,老妈蹄花,,Recipe,,荤菜,4.0,川菜,前一晚浸泡白芸豆，约10分钟处理猪蹄,焯水10分钟 + 高压锅40分钟 ≈ 50分钟,3根猪蹄（约3-4人份）,"高压锅省时,汤底奶白色判断标准,中途加热水防汤浑,灵魂酸辣汁",dishes\meat_dish\老妈蹄花\老妈蹄花.md,,,,,,,,
201003049,Ingredient,猪蹄,猪蹄,,Ingredient,,蛋白质,,,,,,,,3,根,True,,,,,
201003050,Ingredient,白芸豆,白芸豆,,Ingredient,,淀粉类,,,,,,,,200,g,False,,,,,
201003051,Ingredient,当归,当归,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201003052,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003053,Ingredient,姜片,姜片,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201003054,Ingredient,蒜末,蒜末,,Ingredient,,蔬菜,,,,,,,,8,g,False,,,,,
201003055,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201003056,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,25,g,False,,,,,
201003057,Ingredient,葱花,葱花,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201003058,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003059,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003060,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201003061,Ingredient,白芷,白芷,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003062,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003063,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003064,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003065,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003066,Ingredient,花椒油,花椒油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003067,Ingredient,油泼辣子,油泼辣子,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003068,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,200g白芸豆提前一晚用清水浸泡备用,1.0,浸泡,盆,前一晚
201003069,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,准备猪前蹄，让摊主从中间劈开，用喷火枪去除毛囊，回家清洗干净,2.0,处理,喷火枪,约5分钟
201003070,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,冷水锅中加入猪蹄、大葱段、姜片、料酒，焯水十分钟，撇去浮沫后捞出洗净备用,3.0,"焯水,撇沫,清洗",锅,10分钟
201003071,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,高压锅中放入猪蹄、当归、白芷、白胡椒粉、姜片，上汽后压三十分钟,4.0,高压炖煮,高压锅,30分钟
201003072,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入白芸豆，再压十分钟；若汤底呈奶白色则正确（中途如需加水只能加热水）,5.0,高压炖煮,高压锅,10分钟
201003073,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,揭盖后加入盐、鸡精、葱花调味,6.0,调味,勺子,1分钟
201003074,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,调制灵魂汁子：放入葱、蒜、小米椒、白胡椒粉、生抽、香醋、油泼辣子、花椒油、猪蹄原汤，搅拌均匀,7.0,"调制,搅拌","碗,勺子",2分钟
201003075,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将灵魂汁子浇在猪蹄上即可享用,8.0,浇汁,勺子,30秒
201003076,Recipe,老式锅包肉,老式锅包肉,,Recipe,,荤菜,4.0,东北菜,约40分钟（含腌制15分钟、淀粉静置20分钟）,约10分钟（炸制+炒制）,2人份,"肉片厚度8mm,控制油温避免过深,糖醋汁熬至粘稠不结块",dishes\meat_dish\老式锅包肉\老式锅包肉.md,,,,,,,,
201003077,Ingredient,猪通脊肉,猪通脊肉,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201003078,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,50,g,False,,,,,
201003079,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201003080,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,3.5,瓣,False,,,,,
201003081,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201003082,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,10,g,False,,,,,
201003083,Ingredient,白熟芝麻,白熟芝麻,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003084,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,40,g,False,,,,,
201003085,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,40,g,False,,,,,
201003086,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,ml,False,,,,,
201003087,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,8,g,False,,,,,
201003088,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003089,Ingredient,米醋,米醋,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201003090,Ingredient,土豆淀粉,土豆淀粉,,Ingredient,,淀粉类,,,,,,,,210,g,False,,,,,
201003091,Ingredient,中筋面粉,中筋面粉,,Ingredient,,淀粉类,,,,,,,,70,g,False,,,,,
201003092,Ingredient,小苏打,小苏打,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003093,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,1000,ml,False,,,,,
201003094,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将猪通脊肉切成厚度8mm的均匀肉片，去除白色筋膜；用清水冲洗肉片去血水；加入小苏打5g抓匀静置5分钟；再冲洗1-2次去除多余小苏打。,1.0,"切,冲洗,腌制","刀,案板,盆",约10分钟
201003095,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,在肉片中加入盐4g、料酒5ml拌匀，腌制15分钟。,2.0,腌制,盆,15分钟
201003096,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将土豆淀粉210g与中筋面粉70g混合，少量多次加水搅拌至酸奶状，可拉丝并在盆中堆积；加入食用油10ml、小苏打1g搅匀成挂浆。,3.0,搅拌,"盆,筷子",约5分钟
201003097,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将腌制好的肉片放入浆糊中拌匀，使每片肉均匀裹上浆。,4.0,裹浆,"盆,筷子",约2分钟
201003098,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,混合白糖40g、白醋40g、盐4g、味精5g、米醋5ml搅匀成糖醋汁备用。,5.0,搅拌,"碗,筷子",约1分钟
201003099,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,大葱、姜、胡萝卜切丝，香菜切段，蒜切片备用。,6.0,切,"刀,案板",约3分钟
201003100,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,第一次炸制：锅中加油至150℃，逐片放入肉片炸至浅黄定型约30秒后捞出；第二次炸制：油温升至170℃，全部复炸至金黄酥脆约1分钟；第三次可选：油温200℃快速复炸10-20秒增强酥脆，捞出沥油。,7.0,炸,"锅,漏勺",约3分钟
201003101,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,锅中留20ml底油，煸香姜丝蒜片10秒；倒入糖醋汁大火熬至粘稠30-60秒；加入炸好的肉片、葱丝、胡萝卜丝、香菜段快速翻炒3次裹汁。,8.0,"炒,熬汁","锅,锅铲",约2分钟
201003102,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将锅包肉盛入盘中，撒上白熟芝麻即可上桌。,9.0,装盘,盘子,约30秒
201003103,Recipe,芥末罗氏虾,芥末罗氏虾,,Recipe,,荤菜,3.0,,约10分钟,约10分钟,2人份,黄油入锅后不宜炸制太久，融化翻拌均匀即可烹入碗汁,dishes\meat_dish\芥末罗氏虾\芥末罗氏虾.md,,,,,,,,
201003104,Ingredient,罗氏虾,罗氏虾,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201003105,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,2,个,False,,,,,
201003106,Ingredient,青芥末,青芥末,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201003107,Ingredient,生粉,生粉,,Ingredient,,淀粉类,,,,,,,,10,g,False,,,,,
201003108,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,g,False,,,,,
201003109,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003110,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,g,False,,,,,
201003111,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201003112,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201003113,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,2,个,False,,,,,
201003114,Ingredient,黄油,黄油,,Ingredient,,其他,,,,,,,,20,g,False,,,,,
201003115,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,80,ml,False,,,,,
201003116,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将虾从背部切开，去除虾线和沙袋，也可从腹部切开，炸出来会胀开，成菜比较漂亮；用清水洗干净，控干水分后可拍上生粉，也可不拍。,1.0,"切,清洗,拍粉","刀,案板,盆",约5分钟
201003117,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将2颗大蒜切成蒜末；准备碗汁，放入生抽、蚝油、白糖、胡椒粉、盐，依据个人口味挤入芥末，加清水稀释后加入生粉化开。,2.0,"切,调制","刀,案板,碗,筷子",约3分钟
201003118,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅热倒入食用油，大概能覆盖锅底；放入控干水分的罗氏虾，慢慢煎制。,3.0,煎,"炒锅,锅铲",约3分钟
201003119,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,虾油煎出来后（表现为锅中出现大量气泡），加入准备好的蒜蓉及小米辣；闻到蒜蓉的香味后，加入黄油。,4.0,炒,锅铲,约1分钟
201003120,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,黄油融化后翻拌均匀，加入准备好的碗汁；盖锅盖焖煮2分钟汤汁浓稠后出锅。,5.0,焖煮,"锅铲,锅盖",2分钟
201003121,Recipe,茭白炒肉,茭白炒肉,,Recipe,,荤菜,3.0,,约10分钟,约5分钟,1份,可加蚝油、生抽代替盐上色,dishes\meat_dish\茭白炒肉\茭白炒肉.md,,,,,,,,
201003122,Ingredient,茭白,茭白,,Ingredient,,蔬菜,,,,,,,,2,根,True,,,,,
201003123,Ingredient,瘦肉,瘦肉,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201003124,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,15,g,False,,,,,
201003125,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201003126,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003127,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,1,片,False,,,,,
201003128,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,1,个,False,,,,,
201003129,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201003130,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201003131,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,茭白切片，每片厚度0.5 cm,1.0,切,"刀,案板",约2分钟
201003132,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,瘦肉切条，厚度0.3-0.5 cm，加入料酒、生粉、盐、水搅拌腌制,2.0,"切,腌制","刀,案板,盆,筷子",约3分钟
201003133,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,姜切片、蒜头剁碎,3.0,"切,剁","刀,案板",约1分钟
201003134,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,起锅水烧开，放入茭白，水煮60-90秒后取出沥干,4.0,煮,"锅,漏勺",60-90秒
201003135,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,起锅，倒入15 ml油，倒入瘦肉，反复翻炒60秒后取出,5.0,炒,"炒锅,锅铲",60秒
201003136,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,起锅，倒入15 ml油，倒入姜、蒜翻炒30秒，加入茭白继续翻炒30秒,6.0,炒,"炒锅,锅铲",60秒
201003137,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,继续加入瘦肉翻炒60秒，加入20 ml水，加入盐、鸡精后翻炒60秒出锅,7.0,炒,"炒锅,锅铲",120秒
201003138,Recipe,荔枝肉,荔枝肉,,Recipe,,荤菜,4.0,闽菜,约15分钟（切肉、腌肉、调汁、切凤梨）,约10分钟（两次油炸+炒制）,1人份,"福州特色,酸甜口味,二次油炸更酥脆,可用马蹄或马铃薯替代凤梨,闽菜偏甜可减糖,听声辨炸透",dishes\meat_dish\荔枝肉\荔枝肉.md,,,,,,,,
201003139,Ingredient,瘦肉,瘦肉,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201003140,Ingredient,凤梨,凤梨,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201003141,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201003142,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,500,ml,False,,,,,
201003143,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003144,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,100,g,False,,,,,
201003145,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201003146,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003147,Ingredient,姜末,姜末,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003148,Ingredient,芝麻,芝麻,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201003149,Ingredient,番茄酱,番茄酱,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201003150,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,2,ml,False,,,,,
201003151,Ingredient,鲜香菇,鲜香菇,,Ingredient,,蔬菜,,,,,,,,2,朵,False,,,,,
201003152,Ingredient,蟹味菇,蟹味菇,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201003153,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,瘦肉切块（每块2-3 cm），放入大碗中，加入鸡蛋1个、生粉50 g、生抽3 ml、鸡精2 g,1.0,"切,腌制","刀,案板,大碗",3分钟
201003154,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,充分搅拌直至生粉包裹住瘦肉块（太稀则继续加生粉，太干则加水），然后加入5 ml油，充分搅拌后备用,2.0,"搅拌,腌制","筷子,大碗",2分钟
201003155,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,准备碗，加入番茄酱、鸡精3 g、生抽2 ml、姜末、白砂糖、生粉10 g、香醋、凉水200 ml，充分搅拌后备用,3.0,搅拌,"碗,筷子",2分钟
201003156,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,切凤梨，准备6个（每个1.5-2 cm）凤梨块,4.0,切,"刀,案板",2分钟
201003157,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,起锅烧油，倒入500 ml油，一直烧油直到听到油炸声,5.0,炸,"炒锅,锅铲",2分钟
201003158,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将瘦肉一个一个放入锅中（切记不可以整碗倒入），保证每个肉不要粘在一起,6.0,炸,"炒锅,锅铲",1分钟
201003159,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,全部放入瘦肉后，每30秒用勺子来回两面翻转瘦肉块，直至瘦肉块表面金黄,7.0,炸,"炒锅,勺子",3分钟
201003160,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,取出瘦肉，一分钟后倒入油锅中继续炸，直至瘦肉块表面出现焦黄后，取出放入大碗备用,8.0,炸,"炒锅,漏勺,大碗",2分钟
201003161,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,起锅，倒入汤汁，30秒后倒入瘦肉块、凤梨块，充分翻炒后出锅,9.0,炒,"炒锅,锅铲",1分钟
201003162,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,摆上芝麻,10.0,装饰,手,10秒
201003163,Recipe,荷兰豆炒腊肠,荷兰豆炒腊肠,,Recipe,,荤菜,2.0,,5分钟,3分钟,1人份,"无需额外加盐,腊肠本身有咸味,生抽提供咸味,腊肠需小火慢炒防糊,腊肠属高盐食品建议适量",dishes\meat_dish\荷兰豆炒腊肠\荷兰豆炒腊肠.md,,,,,,,,
201003164,Ingredient,荷兰豆,荷兰豆,,Ingredient,,蔬菜,,,,,,,,50,个,True,,,,,
201003165,Ingredient,腊肠,腊肠,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201003166,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201003167,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201003168,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,把荷兰豆去掉蒂，有时间的也可以同时把尾部去掉,1.0,切,刀,
201003169,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,买腊肠之前可以问老板是生的还是熟的，如果是生的，需要提前蒸一下，如果是熟的可以直接使用,2.0,蒸,蒸锅,
201003170,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,把荷兰豆清洗一下，然后焯一下水，大概45秒，荷兰豆焯至变色即可，捞出过凉水备用,3.0,煮,"锅,盆",45秒
201003171,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，锅内放入大约10ml食用油。等待10秒让油温升高,4.0,炒,炒锅,10秒
201003172,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入腊肠，保持翻炒至腊肠微微卷边，注意这里一定要保持小火，小到不能小的那种，不然容易糊,5.0,炒,锅铲,
201003173,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入荷兰豆，转为中大火，翻炒30秒放入生抽，接着再翻炒20-30秒即可,6.0,炒,锅铲,50-60秒
201003174,Recipe,血浆鸭,血浆鸭,,Recipe,,荤菜,5.0,湘菜,约20分钟（切鸭、处理鸭血、切配料）,约40分钟（炒、煮、焖、收汁）,2-4人,"观察水位线防烧干,加鸭血后持续翻炒防凝固",dishes\meat_dish\血浆鸭\血浆鸭.md,,,,,,,,
201003175,Ingredient,鲜仔鸭肉,鲜仔鸭肉,,Ingredient,,蛋白质,,,,,,,,2000,g,True,,,,,
201003176,Ingredient,鲜鸭血,鲜鸭血,,Ingredient,,蛋白质,,,,,,,,250,ml,True,,,,,
201003177,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,6,片,False,,,,,
201003178,Ingredient,蒜仔,蒜仔,,Ingredient,,蔬菜,,,,,,,,6,瓣,False,,,,,
201003179,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,2,根,False,,,,,
201003180,Ingredient,辣椒,辣椒,,Ingredient,,蔬菜,,,,,,,,1000,g,False,,,,,
201003181,Ingredient,高度白酒,高度白酒,,Ingredient,,调料,,,,,,,,50,ml,False,,,,,
201003182,Ingredient,水,水,,Ingredient,,其他,,,,,,,,150,ml,False,,,,,
201003183,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201003184,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,ml,False,,,,,
201003185,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,8,g,False,,,,,
201003186,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003187,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,100,ml,False,,,,,
201003188,Ingredient,山胡椒油,山胡椒油,,Ingredient,,调料,,,,,,,,3-6,滴,False,,,,,
201003189,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鲜仔鸭肉切成约3cm小块，加料酒、姜片，去除血水。,1.0,"切,腌制","刀,案板,盆",约10分钟
201003190,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,炒锅烧热，放入约100ml食用油，大火待油烧开，放入腌制好的鲜鸭肉，不断翻炒。,2.0,炒,"炒锅,锅铲",约5分钟
201003191,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,待鸭肉完全变色（肉眼可见泛白），放入酒，再加入200ml开水，刚好淹没鸭肉即可，盖上锅盖中火煮15分钟。,3.0,"煮,焖","炒锅,锅盖",15分钟
201003192,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,水开之后，打开锅盖放入姜蒜，翻炒一遍，盖上锅盖持续加热10分钟。,4.0,"炒,焖","炒锅,锅盖,锅铲",10分钟
201003193,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,打开锅盖放入辣椒，不断翻炒，待至肉眼可见辣椒炒软，放入鲜鸭血，此时需要不断翻炒，确保每块鸭肉和每片辣椒都有鸭血的浸润。,5.0,炒,"炒锅,锅铲",约5分钟
201003194,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,翻炒至肉眼可见鸭血均为黑色，加入盐、鸡精、香葱，（喜欢食用山胡椒油的朋友也可以在此时放入3-6滴山胡椒油）再次翻炒一到二次即可。,6.0,炒,"炒锅,锅铲",约2分钟
201003195,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,出锅盛盘，上桌食用。,7.0,装盘,盘子,约1分钟
201003196,Recipe,西红柿土豆炖牛肉,西红柿土豆炖牛肉,,Recipe,"[{'term': '西红柿马铃薯炖牛肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '西红柿土豆煲牛肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '西红柿土豆stewed牛肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'tomato土豆炖牛肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '西红柿洋芋炖牛肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '西红柿potato炖牛肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '番茄土豆炖牛肉', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,4.0,,约20分钟,60-90分钟,3-4人,"砂锅更佳,炖煮不扣盖,汤需温热加入,避免糊底需翻动,酱油宁少勿多,不用鸡精味精",dishes\meat_dish\西红柿土豆炖牛肉\西红柿土豆炖牛肉.md,,,,,,,,
201003197,Ingredient,牛肉,牛肉,,Ingredient,,蛋白质,,,,,,,,600,克,True,,,,,
201003198,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201003199,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,4,片,False,,,,,
201003200,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,35,毫升,False,,,,,
201003201,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201003202,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,0.5,个,False,,,,,
201003203,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201003204,Ingredient,油,油,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201003205,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201003206,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201003207,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201003208,Ingredient,黑胡椒粉,黑胡椒粉,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201003209,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,3,个,True,,,,,
201003210,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,3,个,True,,,,,
201003211,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201003212,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,土豆去皮、切成5cm大块，备用,1.0,切,"刀,案板",3-5分钟
201003213,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,西红柿切十字花刀，开水烫后去皮，去芯，切3cm小块备用,2.0,"切,烫","刀,案板,盆",5分钟
201003214,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,葱切4g葱花，其余掰成5-8cm大段；洋葱切0.5-1cm小粒,3.0,切,"刀,案板",3分钟
201003215,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,牛肉泡凉水半小时去血水，或凉水下锅煮至表面变白捞出，期间撇去浮沫,4.0,焯水,"锅,漏勺",10分钟
201003216,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,凉水没过牛肉，放入高压锅，加葱段、姜片、20g料酒，上汽压20分钟,5.0,炖,高压锅,20分钟
201003217,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,取出牛肉切5cm大块，挑出姜片，汤盛碗备用,6.0,切,"刀,案板,碗",2分钟
201003218,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,锅中倒油，油4-5成热下花椒、八角、香叶，出香味后捞出不用,7.0,炒,"炒锅,锅铲",30秒
201003219,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,下牛肉、葱姜炒香，必要时加少量牛肉汤防糊,8.0,炒,"炒锅,锅铲",2-3分钟
201003220,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加生抽15ml、料酒15ml、胡椒粉、5-10g番茄酱或番茄罐头，加洋葱炒至透明,9.0,炒,"炒锅,锅铲",2-3分钟
201003221,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入西红柿炒至软烂，倒入剩余牛肉汤,10.0,"炒,炖","炒锅,锅铲",3-5分钟
201003222,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,中火开锅后转小火，出锅前30-40分钟加入土豆并调味，边尝边加糖盐,11.0,"炖,调味","锅,筷子",30-40分钟
201003223,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,筷子能轻松戳透牛肉时即可关火出锅,12.0,检查,筷子,1分钟
201003224,Recipe,西红柿牛腩,西红柿牛腩,,Recipe,"[{'term': 'tomato牛腩', 'language': 'en', 'language_code': 'en-US'}, {'term': '番茄牛腩', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,5.0,,20分钟,90分钟,1份,"用火注意安全,砂锅/铝锅炖肉时水开后转中小火/小火,番茄去皮方法：十字刀+小火旋转烤,不用番茄酱，少加佐料，还原食材原味",dishes\meat_dish\西红柿牛腩\西红柿牛腩.md,,,,,,,,
201003225,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,3.5,个,True,,,,,
201003226,Ingredient,牛腩,牛腩,,Ingredient,,蛋白质,,,,,,,,500,克,True,,,,,
201003227,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,25,毫升,False,,,,,
201003228,Ingredient,葱段,葱段,,Ingredient,,调料,,,,,,,,2,段,False,,,,,
201003229,Ingredient,姜片,姜片,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201003230,Ingredient,葱花,葱花,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201003231,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201003232,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201003233,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003234,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201003235,Ingredient,料酒/黄酒,料酒/黄酒,,Ingredient,,调料,,,,,,,,7.5,毫升,False,,,,,
201003236,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,小片,False,,,,,
201003237,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003238,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,牛腩切条、切块成长宽高均2cm，冷水下锅，开锅煮制2分钟去除血水，捞出冲洗干净,1.0,"切,煮","刀,案板,锅",2分钟
201003239,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,另起锅2L水烧开，加入2cm两段葱段、两片姜片、八角、料酒5-10ml，放入焯好的牛肉，盖盖炖制（砂锅1小时，高压锅炖肉模式45分钟），筷子能轻松插透就证明炖好了,2.0,炖,"砂锅/高压锅/铝锅,筷子",45-60分钟
201003240,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,西红柿去皮：西红柿头部滑十字至腰线，筷子/刀叉从果蒂捅入，煤气灶小火，一边转动一边烤，及时拿下来查看，起皮后撕下来，切块。越小越好,3.0,"烤,切","刀,筷子/刀叉,煤气灶",5分钟
201003241,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,起锅烧油，油温7成热，葱、姜各10g，番茄下锅，炒透炒出番茄红色，加入煮好的牛腩和原汤，原汤刚刚没过牛肉即可,4.0,炒,"炒锅,锅铲",5分钟
201003242,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,根据个人口味放入盐、糖、生抽调味盖盖,5.0,调味,锅铲,1分钟
201003243,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,开锅后大火继续炒制3-5分钟,6.0,炒,锅铲,3-5分钟
201003244,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,待番茄汁呈中等粘稠程度后关火，散入葱花，盛盘,7.0,"收汁,装盘",锅铲,1分钟
201003245,Recipe,豆豉鲮鱼油麦菜,豆豉鲮鱼油麦菜,,Recipe,,荤菜,2.0,粤菜,5分钟,5分钟,2人份,鲮鱼罐头本身带味道，加入生抽后够味，无需下盐,dishes\meat_dish\豆豉鲮鱼油麦菜\豆豉鲮鱼油麦菜.md,,,,,,,,
201003246,Ingredient,油麦菜,油麦菜,,Ingredient,,蔬菜,,,,,,,,500,g,True,,,,,
201003247,Ingredient,甘竹牌鲮鱼罐头,甘竹牌鲮鱼罐头,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201003248,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,4,瓣,False,,,,,
201003249,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,g,False,,,,,
201003250,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,g,False,,,,,
201003251,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201003252,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,油麦菜洗净后切段；鲮鱼罐头打开后，把鲮鱼主刺去除，切成小段后备用；大蒜切成末。,1.0,切,"刀,案板",3分钟
201003253,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅热倒入食用油，油热后加入洗净的油麦菜，炒到萎蔫出水后盛出备用，倒掉炒制出的水分。,2.0,炒,"炒锅,锅铲",1分钟
201003254,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,重新热锅后，加入鲮鱼罐头中的油，放入蒜末煸香。,3.0,煸,"炒锅,锅铲",30秒
201003255,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,蒜末煸香后加入鲮鱼罐头中的豆豉，翻拌后加入切碎的鲮鱼块，再次翻拌。,4.0,翻拌,锅铲,30秒
201003256,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,翻拌均匀后加入油麦菜，加入生抽和糖调味，简单翻拌即可出锅装盘。,5.0,翻拌,锅铲,30秒
201003257,Recipe,豉汁蒸白鱔,豉汁蒸白鱔,,Recipe,"[{'term': '豉汁清蒸白鱔', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '豉汁steamed白鱔', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,粤菜,约10分钟,8-10分钟,1人份,"确保白鱔新鲜,蒸制时间不宜过长,可加少许米酒增嫩,可加入辣椒或XO酱变味",dishes\meat_dish\豉汁蒸白鱔\豉汁蒸白鱔食谱.md,,,,,,,,
201003258,Ingredient,白鱔,白鱔,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201003259,Ingredient,豆豉,豆豉,,Ingredient,,调料,,,,,,,,1,汤匙,False,,,,,
201003260,Ingredient,蒜头,蒜头,,Ingredient,,调料,,,,,,,,2,瓣,False,,,,,
201003261,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,3,片,False,,,,,
201003262,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201003263,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1.5,汤匙,False,,,,,
201003264,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,0.5,茶匙,False,,,,,
201003265,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,0.5,茶匙,False,,,,,
201003266,Ingredient,麻油,麻油,,Ingredient,,调料,,,,,,,,0.5,茶匙,False,,,,,
201003267,Ingredient,生粉,生粉,,Ingredient,,淀粉类,,,,,,,,1,茶匙,False,,,,,
201003268,Ingredient,水,水,,Ingredient,,其他,,,,,,,,1,汤匙,False,,,,,
201003269,Ingredient,红椒,红椒,,Ingredient,,蔬菜,,,,,,,,少许,,False,,,,,
201003270,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,检查与清洗白鱔：购买时已请鱼贩去内脏、刮去黏液并切成约5厘米长的段；回家后检查白鱔，冲洗干净，确保无残留黏液或杂质；可选：用少许盐和1茶匙生粉轻搓白鱔段，腌制5分钟后冲洗干净，去腥并增加嫩滑口感。,1.0,"腌制,清洗","刀,砧板,盆",5分钟
201003271,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,准备酱汁：在小碗中混合1汤匙豆豉、2瓣蒜末、1.5汤匙生抽、0.5茶匙老抽、0.5茶匙糖、0.5茶匙麻油和1汤匙水，搅拌均匀；若喜欢更浓郁的豉汁，可多加0.5汤匙豆豉。,2.0,"混合,搅拌","小碗,汤匙,茶匙",2分钟
201003272,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,摆盘：将已切好的白鱔段平铺在耐热盘中，尽量不重叠；将姜丝均匀撒在白鱔上；将调好的豉汁均匀淋在白鱔上。,3.0,摆盘,耐热盘,2分钟
201003273,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,蒸制：在蒸锅或电蒸炉中加入适量水，烧开至沸腾；将装有白鱔的盘子放入蒸锅，盖上锅盖；用中大火蒸约8-10分钟（视白鱔段大小调整时间），至白鱔熟透但不过老（肉质变白，无血水）。,4.0,蒸,蒸锅或电蒸炉,8-10分钟
201003274,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,装饰与完成：蒸好后取出，撒上葱丝和红椒丝（可选）作装饰；可再淋少许热麻油提升香气；趁热上桌，搭配白饭享用。,5.0,"装饰,淋油","蒸锅,汤匙",1分钟
201003275,Recipe,贵州辣子鸡,贵州辣子鸡,,Recipe,,荤菜,4.0,黔菜,约20分钟（切鸡、土豆、姜蒜、蒜苗等）,约40分钟（炸土豆、炸鸡、炒料、焖煮）,3-4人,糍粑辣椒易糊需勤翻炒,dishes\meat_dish\贵州辣子鸡\贵州辣子鸡.md,,,,,,,,
201003276,Ingredient,农村玉米鸡,农村玉米鸡,,Ingredient,,蛋白质,,,,,,,,4,斤,True,,,,,
201003277,Ingredient,啤酒,啤酒,,Ingredient,,调料,,,,,,,,0.5,瓶,False,,,,,
201003278,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,2,个,False,,,,,
201003279,Ingredient,糍粑辣椒,糍粑辣椒,,Ingredient,,调料,,,,,,,,500,克,False,,,,,
201003280,Ingredient,蒜苗,蒜苗,,Ingredient,,蔬菜,,,,,,,,3,根,False,,,,,
201003281,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201003282,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,2,个,False,,,,,
201003283,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",淀粉类,,,,,,,,2,个,False,,,,,
201003284,Ingredient,菜籽油,菜籽油,,Ingredient,,调料,,,,,,,,2,斤,False,,,,,
201003285,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201003286,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003287,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003288,Ingredient,酒糟,酒糟,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003289,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅中倒入约锅一半高度的菜籽油，将切成长条的土豆炸至表面金黄后捞出备用。,1.0,炸,"锅,筷子或漏勺",约3-5分钟
201003290,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,油温升至烤手程度，放入切好的鸡块、生姜片、花椒，炸至油变清澈后捞出鸡块备用。,2.0,炸,"锅,筷子或漏勺",约8-10分钟
201003291,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将锅内约三分之一的油盛出备用。,3.0,捞油,"锅铲,容器",约30秒
201003292,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅中留余油，加入糍粑辣椒、豆瓣酱、生姜片，炒出红油后倒入炸好的鸡块翻炒均匀。,4.0,炒,"锅,锅铲",约2-3分钟
201003293,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,鸡块上色后加入老抽，倒入啤酒没过鸡块，放入香叶，加盖焖10分钟，期间间隔翻炒。,5.0,"焖,翻炒","锅,锅盖,锅铲",10分钟
201003294,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入土豆条和整颗大蒜，再焖20分钟。,6.0,焖,"锅,锅盖",20分钟
201003295,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,最后加入酒糟翻炒均匀，放入切好的蒜苗，即可出锅。,7.0,炒,"锅,锅铲",约1分钟
201003296,Recipe,酱排骨,酱排骨,,Recipe,,荤菜,4.0,,约5分钟,约45分钟,1人份,"可加豆瓣酱、番茄酱增味,煮排骨时间可调整,可加入鸡蛋做卤蛋",dishes\meat_dish\酱排骨\酱排骨.md,,,,,,,,
201003297,Ingredient,排骨,排骨,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201003298,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201003299,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201003300,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201003301,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201003302,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201003303,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201003304,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201003305,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201003306,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,2,粒,False,,,,,
201003307,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,2,片,False,,,,,
201003308,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,起锅烧热水，放入排骨、姜片、料酒，煮开后用勺子舀去白色油沫，2-3 分钟后出锅,1.0,煮,"锅,勺子",2-3分钟
201003309,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,冷水清洗排骨，清洗 2-3 遍,2.0,清洗,盆,
201003310,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,小火起锅，加入食用油，加入白砂糖，轻轻搅拌到糖水变成黄色,3.0,炒糖色,"锅,锅铲",
201003311,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入排骨翻炒30秒后，加入生抽、蚝油、五香粉、蒜、小米椒后翻炒30秒后，加入清水没过排骨,4.0,炒,"锅,锅铲",约1分钟
201003312,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,大火煮30分钟，加入老抽上色，再煮10分钟,5.0,煮,锅,40分钟
201003313,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,起锅摆盘,6.0,装盘,盘,
201003314,Recipe,酱牛肉,酱牛肉,,Recipe,,荤菜,5.0,,4-6小时（浸泡去血水）,3小时（焯水3分钟+小火炖煮180分钟）,每份,"观察水位线,每30分钟加水至没过食材",dishes\meat_dish\酱牛肉\酱牛肉.md,,,,,,,,
201003315,Ingredient,牛肉,牛肉,,Ingredient,,蛋白质,,,,,,,,2000,克,True,,,,,
201003316,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,1,片,False,,,,,
201003317,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,3,片,False,,,,,
201003318,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201003319,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201003320,Ingredient,桂皮,桂皮,,Ingredient,,调料,,,,,,,,1,块,False,,,,,
201003321,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,7,粒,False,,,,,
201003322,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,15,粒,False,,,,,
201003323,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,毫升,False,,,,,
201003324,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201003325,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,8,克,False,,,,,
201003326,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,4,个,False,,,,,
201003327,Ingredient,黄豆酱,黄豆酱,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201003328,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,牛肉浸泡 4-6 小时，加料酒、姜片，去除血水,1.0,腌制,盆,4-6小时
201003329,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,牛肉切成 8cm，不超过 10cm 的肉块,2.0,切,"刀,案板",
201003330,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,牛肉放入锅中，加入冷水至水面没过牛肉，开锅至水沸腾开始计时，3 分钟后停火，捞出牛肉，用温水洗净,3.0,"焯水,煮",锅,3分钟
201003331,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将洗净后的牛肉放入砂锅或炖锅，加水没过牛肉，开大火，放入除盐之外的其他配料,4.0,炖,"砂锅,炖锅",
201003332,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,水开之后，大火转为小火，持续加热 90 分钟，加盐,5.0,炖,"砂锅,炖锅",90分钟
201003333,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加盐后，继续小火 90 分钟（注：每 30 分钟确认水位线，要求至少达到牛肉面高度的 80%）,6.0,炖,"砂锅,炖锅",90分钟
201003334,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加热 180 分钟后，捞出牛肉，自然冷却，切片,7.0,"冷却,切","刀,案板",
201003335,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,上桌食用，其他牛肉建议不切片冷藏,8.0,冷藏,,
201003336,Recipe,醉排骨,醉排骨,,Recipe,,荤菜,4.0,闽菜,约10分钟（清洗、腌制）,约5分钟（两次油炸）,1人份,"鱼露可用生抽代替,正常成品应为金黄色,福建传统名菜",dishes\meat_dish\醉排骨\醉排骨.md,,,,,,,,
201003337,Ingredient,排骨,排骨,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201003338,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003339,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,500,ml,False,,,,,
201003340,Ingredient,鱼露,鱼露,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201003341,Ingredient,芝麻,芝麻,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003342,Ingredient,番茄酱,番茄酱,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003343,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201003344,Ingredient,蒜头,蒜头,,Ingredient,,蔬菜,,,,,,,,2,粒,False,,,,,
201003345,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201003346,Ingredient,地瓜粉,地瓜粉,,Ingredient,,淀粉类,,,,,,,,30,g,False,,,,,
201003347,Ingredient,鸡蛋黄,鸡蛋黄,,Ingredient,,蛋白质,,,,,,,,1,个,False,,,,,
201003348,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,排骨中加入5 g地瓜粉和水进行搅拌，清洗2-3遍后放入大碗备用,1.0,"清洗,搅拌",大碗,约2分钟
201003349,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,排骨中加入鱼露、地瓜粉、鸡蛋黄充分搅拌,2.0,"搅拌,腌制",大碗,约2分钟
201003350,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将排骨一个一个放入锅中（切记不可以整碗倒入），保证每个不要粘在一起,3.0,炸,"锅,勺子",约30秒
201003351,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,全部放入后，每30秒用勺子来回两面翻转瘦肉块，直至排骨表面金黄,4.0,"炸,翻转","锅,勺子",约2-3分钟
201003352,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,取出排骨，一分钟后倒入油锅中继续炸，直至瘦肉块表面出现焦黄后，取出放入大碗备用,5.0,复炸,"锅,大碗",约1分钟
201003353,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,准备一个小碗，加入蒜末、香醋、白砂糖、鱼露、番茄酱、葱花、芝麻搅拌均匀，倒入5 ml热油,6.0,"搅拌,淋油","小碗,锅",约30秒
201003354,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将汤汁浇灌入排骨，在充分搅拌后倒入盘中,7.0,"搅拌,装盘","大碗,盘子",约30秒
201003355,Recipe,青椒土豆炒肉,青椒土豆炒肉,,Recipe,"[{'term': '青椒potato炒肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒土豆炒肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '青椒洋芋炒肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒土豆炒肉', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'bell pepper土豆炒肉', 'language': 'en', 'language_code': 'en-US'}, {'term': '青椒马铃薯炒肉', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,,约20分钟,约10分钟,2个人,,dishes\meat_dish\青椒土豆炒肉\青椒土豆炒肉.md,,,,,,,,
201003356,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,200,g,True,,,,,
201003357,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,300,g,True,,,,,
201003358,Ingredient,猪肉（五花肉）,猪肉（五花肉）,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201003359,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201003360,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,5,g,False,,,,,
201003361,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,12,g,False,,,,,
201003362,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,7,g,False,,,,,
201003363,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,6-10,ml,False,,,,,
201003364,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201003365,Ingredient,土豆淀粉,土豆淀粉,,Ingredient,,淀粉类,,,,,,,,5,g,False,,,,,
201003366,Ingredient,水,水,,Ingredient,,其他,,,,,,,,15,g,False,,,,,
201003367,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,青椒去除根蒂切小块，土豆去皮切2mm薄片，猪肉切4mm薄片，葱横纵切3mm小段，姜蒜去皮拍散剁碎末；土豆淀粉加入约15g水搅拌均匀至水淀粉。,1.0,切,"刀,案板,盆",约15分钟
201003368,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,起锅烧油，加热至7成热放入猪肉片，缓缓翻滚炒至去肉红色，加入约3ml酱油，翻炒肉片均匀上色，放入约2g盐。,2.0,炒,"炒锅,锅铲",约2分钟
201003369,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,转5成油温，加入葱姜蒜炒5秒，然后加入土豆片，转7成油温均匀翻炒，加入约5ml酱油和2g盐，炒至土豆断生，表面轻微焦黄。,3.0,炒,"炒锅,锅铲",约3分钟
201003370,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,转8成油温加入青椒，大火煸炒出锅气（有白烟冒出），反复均匀翻炒1分钟上色，最后在锅周围倒入水淀粉转4成火勾芡。,4.0,"炒,勾芡","炒锅,锅铲",约1分钟
201003371,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,在外观呈粘稠状态后关火，盛盘。,5.0,"关火,盛盘","锅铲,盘子",约10秒
201003372,Recipe,香干芹菜炒肉,香干芹菜炒肉,,Recipe,,荤菜,3.0,,约10分钟（切配、腌制）,约8-10分钟（炒制）,2人,"芹菜焯水保持爽脆,豆干较硬可焯水,可放花椒水或豆瓣酱增香",dishes\meat_dish\香干芹菜炒肉\香干芹菜炒肉.md,,,,,,,,
201003373,Ingredient,豆干,豆干,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201003374,Ingredient,香芹,香芹,,Ingredient,,蔬菜,,,,,,,,4,根,True,,,,,
201003375,Ingredient,猪肉,猪肉,,Ingredient,,蛋白质,,,,,,,,200,g,True,,,,,
201003376,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,2,瓣,False,,,,,
201003377,Ingredient,辣椒,辣椒,,Ingredient,,蔬菜,,,,,,,,4,个,False,,,,,
201003378,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,6,粒,False,,,,,
201003379,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003380,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201003381,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,8,ml,False,,,,,
201003382,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201003383,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201003384,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,芹菜去叶切段、切成不超过4cm的条状，备用,1.0,切,"刀,案板",约2分钟
201003385,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,香干切条，宽约小拇指，备用,2.0,切,"刀,案板",约1分钟
201003386,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,蒜头切片或者剁成蒜泥都行，备用,3.0,切,"刀,案板",约30秒
201003387,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,辣椒切圈或者斜切成条都行，备用,4.0,切,"刀,案板",约30秒
201003388,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅，锅内放入10-15ml食用油，等待10秒让油温升高,5.0,炒,炒锅,10秒
201003389,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入花椒、大蒜爆香（可以吃姜的也可以额外放入一些姜片/姜丝）,6.0,爆香,"炒锅,锅铲",约30秒
201003390,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入猪肉炒至变色，再加入8ml老抽上色翻炒均匀（有豆瓣酱的，可以放入3ml豆瓣酱一起翻炒）,7.0,炒,"炒锅,锅铲",约2分钟
201003391,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入香干翻炒均匀（大约2分钟）,8.0,炒,"炒锅,锅铲",约2分钟
201003392,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入辣椒翻炒均匀（大约1-2分钟）,9.0,炒,"炒锅,锅铲",1-2分钟
201003393,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入芹菜，放入5g盐翻炒1分钟,10.0,炒,"炒锅,锅铲",1分钟
201003394,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,加入3g鸡精、5ml蚝油翻炒均匀，即可出锅,11.0,炒,"炒锅,锅铲",约30秒
201003395,Recipe,香煎五花肉,香煎五花肉,,Recipe,"[{'term': '香pan-fried五花肉', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,,15分钟,10分钟,1人,小心被溅出的油烫到,dishes\meat_dish\香煎五花肉\香煎五花肉.md,,,,,,,,
201003396,Ingredient,五花肉条,五花肉条,,Ingredient,,蛋白质,,,,,,,,1,条,True,,,,,
201003397,Ingredient,生菜,生菜,,Ingredient,,蔬菜,,,,,,,,1,朵,True,,,,,
201003398,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201003399,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,8,克,False,,,,,
201003400,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201003401,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201003402,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,克,False,,,,,
201003403,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201003404,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,2,朵,False,,,,,
201003405,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003406,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将五花肉条沿长边切片，每片厚1mm-1.5mm，备用,1.0,切,"刀,案板",5分钟
201003407,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将切好的五花肉放置碗中，依次加入8g酱油、1g盐、1g味精、10g料酒、两片姜、两朵拍扁的大蒜腌制10分钟,2.0,腌制,碗,10分钟
201003408,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将生菜叶直接用手扒下来，洗干净，备用,3.0,清洗,手,2分钟
201003409,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，倒入5ml食用油。油轻微冒烟后下入五花肉。单面煎制焦黄色后翻面，另一边同理,4.0,煎,"平底锅,锅铲",5分钟
201003410,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,五花肉出锅后，装盘,5.0,装盘,盘子,1分钟
201003411,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将豆瓣酱抹到菜叶上，卷着五花肉即可食用,6.0,卷,手,1分钟
201003412,Recipe,香菇滑鸡,香菇滑鸡,,Recipe,,荤菜,3.0,,约15分钟（泡发香菇、切配、去骨、腌制）,约8分钟（焯水1分钟+炒鸡3分钟+炖煮2分钟+收汁2分钟）,1人份,"鸡腿去骨技巧,香菇水提鲜,程序员效率",dishes\meat_dish\香菇滑鸡\香菇滑鸡.md,,,,,,,,
201003413,Ingredient,大鸡腿,大鸡腿,,Ingredient,,蛋白质,,,,,,,,2,个,True,,,,,
201003414,Ingredient,干香菇,干香菇,,Ingredient,,蔬菜,,,,,,,,5,粒,True,,,,,
201003415,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,2,片,False,,,,,
201003416,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,2,颗,False,,,,,
201003417,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,2,瓣,False,,,,,
201003418,Ingredient,温水,温水,,Ingredient,,其他,,,,,,,,150,毫升,False,,,,,
201003419,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201003420,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,45,毫升,False,,,,,
201003421,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1.5,克,False,,,,,
201003422,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201003423,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201003424,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201003425,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,用温水（30-40℃）泡发干香菇,1.0,泡发,碗,约10分钟
201003426,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,姜切小块，葱切段，蒜对半切小粒,2.0,切,"刀,案板",2分钟
201003427,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,鸡腿去骨（可不去骨），切成小块,3.0,"去骨,切","刀,案板",3分钟
201003428,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,泡发的香菇一分为四，保留泡发香菇的水备用,4.0,切,"刀,案板",1分钟
201003429,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,鸡腿肉焯水1分钟，去除血沫和杂质,5.0,焯水,"锅,漏勺",1分钟
201003430,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,鸡腿肉中加入料酒15ml、生抽15ml、盐1.5g、老抽15ml，抓匀腌制,6.0,腌制,盆,2分钟
201003431,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,锅中油温三成，下入鸡腿肉煸炒至金黄后盛出备用,7.0,炒,"炒锅,锅铲",3分钟
201003432,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,锅留底油，下入葱、姜、蒜炒香，再加入香菇大火翻匀,8.0,炒,"炒锅,锅铲",20秒
201003433,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,香菇香味飘出后，加入煸炒过的鸡腿肉，倒入全部香菇水、糖15ml、生抽30ml,9.0,"炒,炖煮","炒锅,锅铲",10秒
201003434,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,转中火不盖盖炖煮2分钟收浓汤汁，淋入香油5ml，撒上葱花后关火装盘,10.0,"炖煮,收汁","炒锅,锅铲",2分钟
201003435,Recipe,香辣鸡爪煲,香辣鸡爪煲,,Recipe,,荤菜,4.0,川菜,约10分钟（剪指甲、清洗、切配料）,约40分钟（焯水+炖煮30分钟+炒制10分钟）,1斤鸡爪（约2-3人份）,"可加配菜,Q弹口感,香辣浓郁",dishes\meat_dish\香辣鸡爪煲\香辣鸡爪煲.md,,,,,,,,
201003436,Ingredient,鸡爪,鸡爪,,Ingredient,,蛋白质,,,,,,,,500,克,True,,,,,
201003437,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,3,片,False,,,,,
201003438,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,个,False,,,,,
201003439,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,6,个,False,,,,,
201003440,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,10,克,False,,,,,
201003441,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,10,克,False,,,,,
201003442,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,2,根,False,,,,,
201003443,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201003444,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201003445,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201003446,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201003447,Ingredient,辣椒面,辣椒面,,Ingredient,,调料,,,,,,,,可选,,False,,,,,
201003448,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003449,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003450,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003451,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,给鸡爪剪去指甲；如为整只鸡爪需去骨，再用清水洗净。,1.0,切,"剪刀,刀,案板,盆",5分钟
201003452,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,鸡爪冷水下锅，加入葱、姜、料酒焯水，水开后撇去浮沫。,2.0,焯水,"锅,漏勺",3-5分钟
201003453,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入香叶、八角、生抽、老抽，盖盖小火慢煮三十分钟。,3.0,炖,"锅,锅盖",30分钟
201003454,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,捞出鸡爪，留一碗鸡汤备用。,4.0,捞,"漏勺,碗",1分钟
201003455,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,起锅烧油，小火炒香姜末、蒜末、小米椒，能吃辣可再加辣椒面。,5.0,炒,"炒锅,锅铲",1-2分钟
201003456,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入生抽、老抽、蚝油、五香粉、盐，炒出酱香味。,6.0,炒,锅铲,30秒
201003457,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入鸡爪，加少许盐调味，翻炒1-2分钟，再倒入预留鸡汤，边炒边搅动。,7.0,炒,锅铲,2-3分钟
201003458,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入鸡精提鲜，撒葱段搅拌均匀即可出锅。,8.0,炒,锅铲,30秒
201003459,Recipe,鱼香茄子,鱼香茄子,,Recipe,"[{'term': '鱼香eggplant', 'language': 'en', 'language_code': 'en-US'}, {'term': '鱼香紫茄子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鱼香青茄子', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,川菜,10分钟,15分钟,1人,"茄子可去皮,肉沫可增量,超级下饭",dishes\meat_dish\鱼香茄子\鱼香茄子.md,,,,,,,,
201003460,Ingredient,茄子,茄子,,Ingredient,,蔬菜,,,,,,,,2,根,True,,,,,
201003461,Ingredient,肉末,肉末,,Ingredient,,蛋白质,,,,,,,,20,克,True,,,,,
201003462,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3-5,克,False,,,,,
201003463,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,5-10,克,False,,,,,
201003464,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201003465,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,毫升,False,,,,,
201003466,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,毫升,False,,,,,
201003467,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201003468,Ingredient,水淀粉,水淀粉,,Ingredient,,淀粉类,,,,,,,,100,毫升,False,,,,,
201003469,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,20-30,克,False,,,,,
201003470,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,适量,,False,,,,,
201003471,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003472,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003473,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003474,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将茄子切成条。,1.0,切,"刀,案板",2分钟
201003475,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将肉切成肉沫，葱姜蒜切碎、小米椒切丁。,2.0,切,"刀,案板",3分钟
201003476,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,调鱼香汁：碗中放入盐、味精、糖、生抽、老抽、醋、水淀粉搅拌均匀。,3.0,搅拌,"碗,筷子",1分钟
201003477,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅中倒入300毫升油，开小火，等油温七成热（小火约40秒，有烟冒出）放入茄子炸两分钟，当茄子边缘微黄就捞出。,4.0,炸,"炒锅,漏勺",2-3分钟
201003478,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中留15-30毫升油，倒入肉沫炒至颜色变白就盛出来。,5.0,炒,"炒锅,锅铲",1分钟
201003479,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锅中再倒入15-30毫升油，放入豆瓣酱、葱白、姜、蒜炒香，然后倒入肉沫翻炒均匀。,6.0,炒,"炒锅,锅铲",1分钟
201003480,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入80-150毫升清水（水面预计茄子八成高度为准），倒入茄子、倒入料汁，爆炒入味收汁。最后放入葱翻炒均匀，就可以起锅了。,7.0,"爆炒,收汁","炒锅,锅铲",3-4分钟
201003481,Recipe,麻婆豆腐,麻婆豆腐,,Recipe,"[{'term': '麻婆tofu', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '麻婆老豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '麻婆嫩豆腐', 'language': 'zh', 'language_code': 'zh-CN'}]",荤菜,3.0,川菜,约10分钟,约12分钟,1人份,防止糊锅,dishes\meat_dish\麻婆豆腐\麻婆豆腐.md,,,,,,,,
201003482,Ingredient,内脂豆腐,内脂豆腐,,Ingredient,,蛋白质,,,,,,,,1,盒,True,,,,,
201003483,Ingredient,咸鸭蛋,咸鸭蛋,,Ingredient,,蛋白质,,,,,,,,1,枚,True,,,,,
201003484,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,20,g,True,,,,,
201003485,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,2,瓣,False,,,,,
201003486,Ingredient,生姜,生姜,,Ingredient,,蔬菜,,,,,,,,2,片,False,,,,,
201003487,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,5,根,False,,,,,
201003488,Ingredient,香辣酱,香辣酱,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003489,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,20,颗,False,,,,,
201003490,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201003491,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003492,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,10,ml,False,,,,,
201003493,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,适量,ml,False,,,,,
201003494,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,大蒜和生姜切碎，备用,1.0,切,刀,
201003495,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,小米辣切成辣椒圈，备用,2.0,切,刀,
201003496,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,五花肉切成肉糜（本来就是买的肉糜的跳过）,3.0,切,刀,
201003497,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,肉糜中加入一半的食盐和味极鲜酱油，搅拌均匀，备用,4.0,"腌制,搅拌","盆,筷子",
201003498,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,鸭蛋用菜刀竖着对半切开（注意安全），去除蛋黄（一定要去除，不然会腥），剩下的蛋白捣碎成大约 2 mm * 2 mm 大小，不用太碎，备用,5.0,"切,捣碎","刀,案板",
201003499,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,打开豆腐包装，用水果刀将在盒子中的豆腐划成大约 2.5 cm * 3 cm 大小，备用,6.0,切,水果刀,
201003500,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,热锅，锅内放入 10ml - 15ml 食用油。等待 10 秒让油温升高,7.0,加热,炒锅,10秒
201003501,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,调成小火，放入大蒜、生姜、辣椒圈、花椒、咸鸭蛋、蒜蓉辣酱翻炒 20 秒，炒出香味,8.0,炒,"炒锅,锅铲",20秒
201003502,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,调成中火，放入肉糜，翻炒大约 1 分钟，肉炒变色,9.0,炒,"炒锅,锅铲",1分钟
201003503,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,调成小火，放入豆腐，将剩下的食盐、味极鲜酱油酱油均匀的洒在豆腐上,10.0,调味,锅铲,
201003504,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,从锅边倒入开水（不然豆腐容易破），没过豆腐即可,11.0,煮,锅铲,
201003505,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,开大火，水沸腾后立马转入中火，等待大约 10 分钟,12.0,"煮,炖",炒锅,10分钟
201003506,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,等到水只剩 1/5 并且豆腐表面已经入色，关火，盛盘,13.0,"收汁,装盘",锅铲,
201003507,Recipe,黑椒牛柳,黑椒牛柳,,Recipe,,荤菜,4.0,,腌制时间（按商品说明）+ 20分钟静置,约5分钟,2-3人,"蔬菜与肉类均衡,富含蛋白质,适合初学者,建议使用不粘锅",dishes\meat_dish\黑椒牛柳\黑椒牛柳.md,,,,,,,,
201003508,Ingredient,牛肉,牛肉,,Ingredient,,蛋白质,,,,,,,,100,克,True,,,,,
201003509,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,1/12,个,False,,,,,
201003510,Ingredient,菜椒,菜椒,,Ingredient,,蔬菜,,,,,,,,1/12,个,False,,,,,
201003511,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,3,克,False,,,,,
201003512,Ingredient,黑胡椒（粉）,黑胡椒（粉）,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201003513,Ingredient,黑椒腌料,黑椒腌料,,Ingredient,,调料,,,,,,,,按商品说明,,False,,,,,
201003514,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201003515,Ingredient,花生油,花生油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201003516,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将牛肉切条，长度最好控制在8厘米以下，厚度约5-10毫米，宽度约1厘米（要求不严格）,1.0,切,"刀,案板",
201003517,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,利用腌料腌制牛肉，混合均匀后静置，用量与时间请参照商品说明，可以延长不能缩短,2.0,腌制,盆,按商品说明
201003518,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,如果使用液态腌料，可以在腌制结束前三分钟撒一层黑胡椒粉，然后再加入淀粉，再次混合均匀后静置20分钟,3.0,"腌制,撒,混合",盆,20分钟
201003519,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,开火，热锅，加入花生油,4.0,加热,不粘锅,
201003520,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,当能看到锅里的油冒出一丝烟时，放入牛肉，翻炒,5.0,炒,"不粘锅,锅铲",
201003521,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,开中火偏大，翻炒2分钟至牛肉外表变色（即不出现明显血色，有血色部分说明翻炒不到位）（此处应小心油滴溅射）,6.0,炒,"不粘锅,锅铲",2分钟
201003522,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入洋葱和菜椒，翻炒2分钟,7.0,炒,"不粘锅,锅铲",2分钟
201003523,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入盐，再次撒一份黑胡椒粉，翻炒30秒，搅拌均匀,8.0,"撒,炒","不粘锅,锅铲",30秒
201003524,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,观察洋葱已经变软即可关火，出锅，盛盘,9.0,"关火,盛盘","不粘锅,锅铲,盘子",
201003525,Recipe,黔式腊肠娃娃菜,黔式腊肠娃娃菜,,Recipe,,荤菜,1.0,西南菜,0分钟,15分钟,1人,"水量宁多勿少,可不切直接食用",dishes\meat_dish\黔式腊肠娃娃菜\黔式腊肠娃娃菜.md,,,,,,,,
201003526,Ingredient,黔式腊肠,黔式腊肠,,Ingredient,,蛋白质,,,,,,,,200,克,True,,,,,
201003527,Ingredient,娃娃菜,娃娃菜,,Ingredient,,蔬菜,,,,,,,,300,克,True,,,,,
201003528,Ingredient,水,水,,Ingredient,,其他,,,,,,,,750,毫升,False,,,,,
201003529,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅内放入750ml水，开火加热至沸腾,1.0,煮,锅,
201003530,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,放入腊肠，计时13分钟,2.0,煮,锅,13分钟
201003531,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放入娃娃菜，计时2分钟,3.0,煮,锅,2分钟
201003532,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,关火，夹出腊肠及娃娃菜,4.0,夹取,筷子,
201003533,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,娃娃菜切段、腊肠切片，装盘,5.0,切,"刀,案板",
201003534,Recipe,凉皮,凉皮,,Recipe,,半成品,3.0,西北菜,约10分钟,约2分钟,1人,"个人口味可调,夏季凉菜,快手,可增辣",dishes\semi-finished\凉皮.md,,,,,,,,
201003535,Ingredient,凉皮,凉皮,,Ingredient,,淀粉类,,,,,,,,300,g,True,,,,,
201003536,Ingredient,面筋,面筋,,Ingredient,,蛋白质,,,,,,,,,适量,True,,,,,
201003537,Ingredient,芝麻酱,芝麻酱,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201003538,Ingredient,黄瓜,黄瓜,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201003539,Ingredient,绿豆芽,绿豆芽,,Ingredient,,蔬菜,,,,,,,,50,g,True,,,,,
201003540,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003541,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,,适量,False,,,,,
201003542,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,,适量,False,,,,,
201003543,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,,适量,False,,,,,
201003544,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,,适量,False,,,,,
201003545,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,,适量,False,,,,,
201003546,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,,适量,False,,,,,
201003547,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,,适量,False,,,,,
201003548,Ingredient,辣椒油,辣椒油,,Ingredient,,调料,,,,,,,,,可选,False,,,,,
201003549,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅中加入500ml水，煮沸。,1.0,煮,锅,约2分钟
201003550,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将绿豆芽放入锅中，大火煮60秒，捞出过凉水备用。,2.0,"煮,焯水,冷却","锅,漏勺,冷水盆",60秒
201003551,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,黄瓜切丝备用。,3.0,切,"刀,案板",约1分钟
201003552,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将10g蒜瓣剥皮，加入1g盐捣成蒜泥，加入10g自来水调匀备用。,4.0,"捣,调","蒜臼,小碗",约1分钟
201003553,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,清洗凉皮与面筋，挤干面筋水分。,5.0,"洗,挤水","自来水,手",约1分钟
201003554,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,在小碗中混合3g盐、2g鸡精、5g生抽、1g老抽、1g香油、2g蚝油、5g香醋，加入25-35g温水调匀成盐水。,6.0,调,"小碗,筷子",约1分钟
201003555,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,在小碗中放入30g芝麻酱，加入4g盐、3g鸡精、5g生抽、1g老抽、3g蚝油拌匀，分次加入10g清水调至顺滑。,7.0,调,"小碗,筷子",约2分钟
201003556,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将凉皮放入小盆，倒入盐水拌匀后盛入小碗。,8.0,拌,"小盆,小碗,筷子",约30秒
201003557,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,在凉皮上依次摆放绿豆芽、面筋，淋上芝麻酱，撒上黄瓜丝，可按喜好加辣椒油。,9.0,摆盘,"小碗,筷子",约30秒
201003558,Recipe,半成品意面,半成品意面,,Recipe,,半成品,1.0,意大利,0分钟,2分钟,2人,"意大利面,杜兰小麦,快速,微波,平底锅",dishes\semi-finished\半成品意面.md,,,,,,,,
201003559,Ingredient,半成品意大利面,半成品意大利面,,Ingredient,,淀粉类,,,,,,,,520,g,True,,,,,
201003560,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,50,ml,False,,,,,
201003561,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,热锅,1.0,加热,平底锅,约10秒
201003562,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将50 ml清水倒入平底锅,2.0,倒,平底锅,约5秒
201003563,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将面条放入，炒1分钟,3.0,炒,"平底锅,锅铲",1分钟
201003564,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将酱料倒入，翻炒1分钟,4.0,炒,"平底锅,锅铲",1分钟
201003565,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,装盘即可,5.0,装盘,盘子,约5秒
201003566,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将面条放入可用于微波炉加热的盘子中,1.0,放,微波炉专用盘,约5秒
201003567,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将附带的酱料倒在面条上,2.0,倒,微波炉专用盘,约5秒
201003568,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,倒入50 ml清水,3.0,倒,微波炉专用盘,约5秒
201003569,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,700W加热2分钟,4.0,微波加热,微波炉,2分钟
201003570,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,取出拌匀即可,5.0,搅拌,筷子或叉子,约10秒
201003571,Recipe,牛油火锅底料,牛油火锅底料,,Recipe,,半成品,5.0,川菜,约30分钟（香料处理、切配）,约1小时（炒制+静置）,7.5 kg,"操作时擦干手上水滴，防止水入油锅爆炸,静置5天后风味更佳,老油需二次炼干水分",dishes\semi-finished\牛油火锅底料.md,,,,,,,,
201003572,Ingredient,牛油,牛油,,Ingredient,,脂肪,,,,,,,,4500,g,True,,,,,
201003573,Ingredient,色拉油,色拉油,,Ingredient,,脂肪,,,,,,,,1000,ml,False,,,,,
201003574,Ingredient,菜籽油,菜籽油,,Ingredient,,脂肪,,,,,,,,1000,ml,False,,,,,
201003575,Ingredient,纯猪油,纯猪油,,Ingredient,,脂肪,,,,,,,,500,g,False,,,,,
201003576,Ingredient,郫县豆瓣,郫县豆瓣,,Ingredient,,调料,,,,,,,,1000,g,False,,,,,
201003577,Ingredient,糍粑辣椒,糍粑辣椒,,Ingredient,,调料,,,,,,,,3000,g,False,,,,,
201003578,Ingredient,老姜,老姜,,Ingredient,,蔬菜,,,,,,,,400,g,False,,,,,
201003579,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,100,g,False,,,,,
201003580,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,100,g,False,,,,,
201003581,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,300,g,False,,,,,
201003582,Ingredient,永川豆鼓,永川豆鼓,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003583,Ingredient,豆母子,豆母子,,Ingredient,,调料,,,,,,,,140,g,False,,,,,
201003584,Ingredient,红花椒,红花椒,,Ingredient,,调料,,,,,,,,150,g,False,,,,,
201003585,Ingredient,颗粒香料,颗粒香料,,Ingredient,,调料,,,,,,,,100,g,False,,,,,
201003586,Ingredient,整形香料,整形香料,,Ingredient,,调料,,,,,,,,150,g,False,,,,,
201003587,Ingredient,麦芽粉,麦芽粉,,Ingredient,,调料,,,,,,,,12.5,g,False,,,,,
201003588,Ingredient,52%VOL白酒,52%VOL白酒,,Ingredient,,调料,,,,,,,,150,ml,False,,,,,
201003589,Ingredient,干辣椒面,干辣椒面,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201003590,Ingredient,山奈,山奈,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003591,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201003592,Ingredient,草果,草果,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003593,Ingredient,肉桂,肉桂,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003594,Ingredient,丁香,丁香,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003595,Ingredient,小茴香,小茴香,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003596,Ingredient,白芷,白芷,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003597,Ingredient,荜拨,荜拨,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003598,Ingredient,香草,香草,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003599,Ingredient,香果,香果,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003600,Ingredient,山楂,山楂,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003601,Ingredient,陈皮,陈皮,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003602,Ingredient,香茅,香茅,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003603,Ingredient,砂仁,砂仁,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003604,Ingredient,白蔻,白蔻,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003605,Ingredient,香叶,香叶,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003606,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅置旺火，放入牛油烧至八成热（240±10°C），加入老姜100g、大葱100g、洋葱100g、大蒜100g炸干吸尽牛油腥味后捞出扔掉。,1.0,炸,锅,约2-3分钟
201003607,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入色拉油或菜籽油1000ml、纯猪油500g，待油温降至五成热（150±10°C）时放入糍粑辣椒3000g，持续翻炒5-8分钟。,2.0,炒,锅,5-8分钟
201003608,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入郫县豆瓣1000g炒散，转中小火慢炒至料渣略发白翻砂并发出沙沙声。,3.0,炒,锅,约10-15分钟
201003609,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,当油呈樱桃红色时，加入姜片150g、大蒜100g炒香约15秒。,4.0,炒,锅,15秒
201003610,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入剁碎的永川豆鼓10g、豆母子140g炒香，再加入红花椒150g、小茴香10g炒香。,5.0,炒,锅,约1-2分钟
201003611,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入颗粒香料100g（已打碎至4mm颗粒）继续炒香。,6.0,炒,锅,约1分钟
201003612,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入麦芽粉12.5g炒散，再沿锅边淋入52%VOL白酒150ml炒散。,7.0,炒,锅,约30秒
201003613,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,作为底料：起锅装入容器，置于10-20°C环境静置5天后使用风味最佳。,8.0,静置,容器,5天
201003614,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,作为老油：起锅后趁热加入干辣椒面15g搅匀，静置24小时。,9.0,静置,容器,24小时
201003615,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将底料倒入锅中，加入3/5开水（底料:开水=2:3），大火烧开并撇去浮沫。,10.0,煮,锅,约5分钟
201003616,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,转中小火慢熬25-30分钟出味后过滤去渣。,11.0,"熬,过滤","锅,滤网",25-30分钟
201003617,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,静置待油水分离，将表面油脂撇出，重新倒入净锅炼干水分，起锅装容器即为火锅老油。,12.0,"撇油,炼干","锅,容器",约10分钟
201003618,Recipe,速冻水饺,速冻水饺,,Recipe,,半成品,1.0,,0分钟,约8分钟,1人,"蘸料搭配,黑醋,姜丝,香油,蒜泥,防粘锅技巧,加凉水防夹生",dishes\semi-finished\速冻水饺.md,,,,,,,,
201003619,Ingredient,速冻水饺,速冻水饺,,Ingredient,,其他,,,,,,,,7,个,True,,,,,
201003620,Ingredient,水,水,,Ingredient,,其他,,,,,,,,14,个体积,False,,,,,
201003621,Ingredient,黑醋,黑醋,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201003622,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,50,克,False,,,,,
201003623,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,2,滴,False,,,,,
201003624,Ingredient,大蒜/蒜泥,大蒜/蒜泥,,Ingredient,,蔬菜,,,,,,,,3,瓣,False,,,,,
201003625,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,中火，将水倒入锅中，静候水煮沸。,1.0,煮,锅,
201003626,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将饺子倒入锅中。倒入锅前可以适当用水过一下。,2.0,煮,锅,
201003627,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,倒入饺子后，用炒菜勺子或铲子搅水，注意不要铲到饺子上，避免粘锅或互相粘连。频率为平均每30秒摇3秒，饺子浮起后停止。,3.0,"煮,搅拌","炒菜勺子,铲子",30秒摇3秒
201003628,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,饺子浮起及水再次煮沸后，盛起一个饺子观察，若面皮夹生则舀入80ml凉水降温，继续煮至沸腾，最多加两次水即可全熟。,4.0,"煮,观察",炒菜勺子,
201003629,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,所有饺子浮起后（约8分钟），用铲子或漏勺将饺子铲入盘或碗中，装盘后即可食用。,5.0,装盘,"铲子,漏勺,盘或碗",约8分钟
201003630,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,吃完饺子后，等锅内水温降低，将水倒掉并用洗洁精及时刷锅，防止面粉在锅壁形成黏糊物质。,6.0,清洗,"洗洁精,锅",
201003631,Recipe,速冻馄饨,速冻馄饨,,Recipe,,半成品,2.0,,0分钟,55分钟,1人,可搭配太阳蛋,dishes\semi-finished\速冻馄饨.md,,,,,,,,
201003632,Ingredient,速冻馄饨,速冻馄饨,,Ingredient,,淀粉类,,,,,,,,16,个,True,,,,,
201003633,Ingredient,水,水,,Ingredient,,其他,,,,,,,,600,毫升,False,,,,,
201003634,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003635,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003636,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003637,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003638,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,根,False,,,,,
201003639,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将水倒入电饭煲中，按炖或煮的模式运行35分钟，直至水沸腾。,1.0,煮,电饭煲,35分钟
201003640,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将速冻馄饨小心放入沸水中，可提前用水冲一下；若有调料包，此时一并加入。,2.0,煮,电饭煲,
201003641,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,盖上电饭煲，继续按炖或煮模式运行20分钟。,3.0,煮,电饭煲,20分钟
201003642,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将馄饨连同汤汁盛入碗中，按需加入盐、鸡精、胡椒粉、香油调味，可撒香菜叶增香。,4.0,盛,碗,
201003643,Recipe,懒人蛋挞,懒人蛋挞,,Recipe,,半成品,3.0,,5分钟,20-30分钟,1份,"可加入碎芝士做芝士蛋挞,根据焦褐斑大小调整时间",dishes\semi-finished\懒人蛋挞\懒人蛋挞.md,,,,,,,,
201003644,Ingredient,蛋挞皮,蛋挞皮,,Ingredient,,淀粉类,,,,,,,,1,个,True,,,,,
201003645,Ingredient,蛋挞液,蛋挞液,,Ingredient,,其他,,,,,,,,10,毫升,True,,,,,
201003646,Ingredient,碎芝士,碎芝士,,Ingredient,,蛋白质,,,,,,,,10,克,False,,,,,
201003647,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,烤箱预热至200度，预热10分钟,1.0,预热,烤箱,10分钟
201003648,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,在烤盘上摆放蛋挞皮，倒入蛋挞液约10ml至挞皮4/5高度,2.0,倒,烤盘,2分钟
201003649,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将烤盘放入烤箱，上下火190度烤10-20分钟；若想快速出现焦褐斑点，上火调至200-210度,3.0,烤,烤箱,10-20分钟
201003650,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,观察蛋挞液出现焦褐斑点且蛋挞皮完全蓬松冒油即可出炉,4.0,观察,烤箱,1分钟
201003651,Recipe,炸薯条,炸薯条,,Recipe,"[{'term': '油炸薯条', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'deep-fried薯条', 'language': 'en', 'language_code': 'en-US'}]",半成品,2.0,,5分钟（预热+开封）,20分钟,1人,"空气炸锅,脆化技巧,酱料搭配,减少热量消耗",dishes\semi-finished\炸薯条\炸薯条.md,,,,,,,,
201003652,Ingredient,半成品薯条,半成品薯条,,Ingredient,,淀粉类,,,,,,,,400,克,True,,,,,
201003653,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,开封大分量半成品薯条，注意开口要小，减少结霜。,1.0,开封,剪刀或刀具,1分钟
201003654,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,空气炸锅插电，200℃预热5分钟。,2.0,预热,空气炸锅,5分钟
201003655,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,取出薯条放入空气炸锅，200℃炸20分钟；5~10分钟时取出锅体晃动使受热均匀。,3.0,炸,"空气炸锅,夹持工具",20分钟
201003656,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,可选：10~15分钟时取出锅体，向薯条表面喷一层油（覆盖2/3表面积）以增加脆度。,4.0,喷油,喷油壶,1分钟
201003657,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,取出薯条并装盘；喜欢脆的可摇晃锅体让空气经过薯条表面。,5.0,装盘,"锅体,盘子",1分钟
201003658,Recipe,空气炸锅羊排,空气炸锅羊排,,Recipe,"[{'term': '空气deep-fried锅羊排', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '空气油炸锅羊排', 'language': 'zh', 'language_code': 'zh-CN'}]",半成品,3.0,西北菜,25分钟,15分钟,1人,"温控好的空气炸锅,懒人版,看羊排品质",dishes\semi-finished\空气炸锅羊排\空气炸锅羊排.md,,,,,,,,
201003659,Ingredient,羊排,羊排,,Ingredient,,蛋白质,,,,,,,,160,克,True,,,,,
201003660,Ingredient,黑椒混合牛排调味料,黑椒混合牛排调味料,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201003661,Ingredient,蒜蓉酱,蒜蓉酱,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201003662,Ingredient,黄油,黄油,,Ingredient,,其他,,,,,,,,10,克,False,,,,,
201003663,Ingredient,烧烤料,烧烤料,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201003664,Ingredient,罗勒碎,罗勒碎,,Ingredient,,调料,,,,,,,,适量,克,False,,,,,
201003665,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,羊排放入碗中清水洗净血水,1.0,洗,碗,2分钟
201003666,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,羊排用厨房纸吸干水分，双面抹上黑椒混合调味料、蒜蓉酱，静置腌制20分钟,2.0,"吸干,抹,腌制","厨房纸,碗",20分钟
201003667,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锡纸碗放上烤架，羊排放在烤架上，撒上罗勒碎，黄油或烧烤料放在羊排上，空气炸锅180°烤10分钟,3.0,"撒,烤","锡纸碗,烤架,空气炸锅",10分钟
201003668,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,羊排翻面，撒上罗勒碎，黄油（从锡纸碗里舀上来）或烧烤料放在羊排上，空气炸锅180°再烤5分钟,4.0,"翻面,撒,烤",空气炸锅,5分钟
201003669,Recipe,空气炸锅鸡翅中,空气炸锅鸡翅中,,Recipe,"[{'term': '空气油炸锅鸡翅中', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '空气deep-fried锅鸡翅中', 'language': 'zh', 'language_code': 'zh-CN'}]",半成品,2.0,,20分钟（解冻）,17分钟,1人,推荐购买温控好的空气炸锅，避免烤糊,dishes\semi-finished\空气炸锅鸡翅中\空气炸锅鸡翅中.md,,,,,,,,
201003670,Ingredient,鸡翅中,鸡翅中,,Ingredient,,蛋白质,,,,,,,,6,个,True,,,,,
201003671,Ingredient,罗勒碎,罗勒碎,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003672,Ingredient,云南单山蘸水,云南单山蘸水,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003673,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡翅从冰箱取出，鸡翼面朝下放入锡纸烤盘，撒上罗勒碎，盖上保鲜膜自然解冻20分钟,1.0,解冻,"锡纸烤盘,保鲜膜",20分钟
201003674,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,撒上罗勒碎，空气炸锅200°C，烤10分钟,2.0,烤,空气炸锅,10分钟
201003675,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,翻面，再撒罗勒碎，空气炸锅200°C，继续烤7分钟,3.0,烤,空气炸锅,7分钟
201003676,Recipe,速冻汤圆,速冻汤圆,,Recipe,,半成品,1.0,,1分钟,4-5分钟,1人份,"先加汤圆再加热水，避免烫伤,碗过热可用毛巾或托盘取出",dishes\semi-finished\速冻汤圆\速冻汤圆.md,,,,,,,,
201003677,Ingredient,速冻汤圆,速冻汤圆,,Ingredient,,淀粉类,,,,,,,,11,个,True,,,,,
201003678,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,浸没汤圆,毫升,False,,,,,
201003679,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,取出速冻汤圆，放入碗中。,1.0,"取,放",碗,30秒
201003680,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,倒入开水，直至浸没汤圆。,2.0,倒,碗,30秒
201003681,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,微波炉高火 4 分钟。,3.0,微波加热,微波炉,4分钟
201003682,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,假如汤圆均已吸水膨胀，则已熟。如果没熟，再加热 1 分钟。,4.0,"观察,微波加热",微波炉,1分钟
201003683,Recipe,奶油蘑菇汤,奶油蘑菇汤,,Recipe,,汤类,1.0,,10分钟,15分钟,1-2人,"预留蘑菇煎香装饰,鸡高汤替代清水,增加面粉和淡奶油可更浓稠,现做现吃",dishes\soup\奶油蘑菇汤.md,,,,,,,,
201003684,Ingredient,白蘑菇,白蘑菇,,Ingredient,,蔬菜,,,,,,,,200,克,True,,,,,
201003685,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,50,克,True,,,,,
201003686,Ingredient,黄油,黄油,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201003687,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,10,克,False,,,,,
201003688,Ingredient,牛奶,牛奶,,Ingredient,,其他,,,,,,,,200,毫升,True,,,,,
201003689,Ingredient,淡奶油,淡奶油,,Ingredient,,其他,,,,,,,,30,毫升,False,,,,,
201003690,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,100,毫升,False,,,,,
201003691,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201003692,Ingredient,黑胡椒碎,黑胡椒碎,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201003693,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,白蘑菇切片备用，洋葱切末备用。,1.0,切,"刀,案板",5分钟
201003694,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,平底锅中放入黄油，小火融化后加入洋葱炒至透明。,2.0,炒,"平底锅,锅铲",2-3分钟
201003695,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入白蘑菇翻炒至出水变软，撒入面粉搅拌均匀。,3.0,"炒,搅拌",锅铲,3-4分钟
201003696,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入牛奶和清水，搅拌均匀后小火煮沸，保持搅拌防止糊底。,4.0,"煮,搅拌",锅铲,2-3分钟
201003697,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,转小火煮约10分钟，汤汁浓稠。,5.0,煮,锅铲,10分钟
201003698,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入淡奶油继续加热1分钟，加入盐和黑胡椒调味。,6.0,"加热,调味",锅铲,1分钟
201003699,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,熄火后可用料理机打成细腻浓汤（可选）。,7.0,搅拌,料理机,30秒
201003700,Recipe,小米粥,小米粥,,Recipe,,汤类,2.0,,2分钟,30-35分钟,2-3人,"水开后下锅,不可过度淘洗,锅盖留缝保小米油,普通锅最佳,高压锅/电饭锅水量减至1800克",dishes\soup\小米粥.md,,,,,,,,
201003701,Ingredient,小米,小米,,Ingredient,,淀粉类,,,,,,,,100,克,True,,,,,
201003702,Ingredient,水,水,,Ingredient,,其他,,,,,,,,2000,克,False,,,,,
201003703,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,小米 100 克放入碗中，用水轻淘一遍（用手搅拌一下，将水倒掉，只是去掉外面的浮灰，不可搓洗）,1.0,淘洗,碗,1分钟
201003704,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,水烧开，务必烧开,2.0,煮,锅,3-5分钟
201003705,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,水沸腾时将小米倒入锅内，搅拌使小米不粘连锅底，继续用大火熬6-10分钟，期间穿插搅拌几次,3.0,"煮,搅拌","锅,勺子",6-10分钟
201003706,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,改中火、文火熬15-20分钟，锅盖错开一条缝，期间继续搅拌几次，防止糊锅底,4.0,"煮,搅拌","锅,勺子",15-20分钟
201003707,Recipe,生汆丸子汤,生汆丸子汤,,Recipe,,汤类,4.0,,约20分钟（剁肉、调味、配菜准备）,约5分钟（汆丸子+冲汤）,1人,"鲜嫩弹,手工剁肉,葱姜花椒水去腥,熟豆油锁嫩,辣椒油可选",dishes\soup\生汆丸子汤.md,,,,,,,,
201003708,Ingredient,前腿肉,前腿肉,,Ingredient,,蛋白质,,,,,,,,500,克,True,,,,,
201003709,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201003710,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201003711,Ingredient,葱姜花椒水,葱姜花椒水,,Ingredient,,调料,,,,,,,,400,克,False,,,,,
201003712,Ingredient,鸡蛋清,鸡蛋清,,Ingredient,,蛋白质,,,,,,,,1,个,False,,,,,
201003713,Ingredient,土豆淀粉,土豆淀粉,,Ingredient,,淀粉类,,,,,,,,40,克,False,,,,,
201003714,Ingredient,熟豆油,熟豆油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003715,Ingredient,木耳,木耳,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003716,Ingredient,黄花,黄花,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003717,Ingredient,小香葱,小香葱,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003718,Ingredient,粉丝,粉丝,,Ingredient,,淀粉类,,,,,,,,适量,,False,,,,,
201003719,Ingredient,鸡粉,鸡粉,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201003720,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,3,滴,False,,,,,
201003721,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,小颗,False,,,,,
201003722,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,肉改刀切开，肥瘦三七分，上刀剁一剁，用刀背砸一砸，把肉筋打开打松疏，继续剁成肉末。,1.0,"切,剁,砸","刀,案板",约10分钟
201003723,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,每斤肉加6克盐、1克胡椒粉，上手抓匀；葱姜花椒水分次加入，边加边搅，让肉吸饱水（每斤肉末80克葱姜花椒水）；加入鸡蛋清顺一个方向搅；再加入40克土豆淀粉搅匀；最后加熟豆油保持嫩滑弹。,2.0,"抓,搅拌,揉","盆,手",约5分钟
201003724,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,起锅烧水，烧开后改小火至似开非开状态，用手挤丸子下锅，待全部漂起后用小火再煮1分钟。,3.0,"煮,汆","锅,手",约3分钟
201003725,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,粉丝放碗底，加入木耳、黄花、小香葱，并用盐、胡椒粉、鸡粉打底调味；将连汤带丸子冲入碗中，淋3-5滴香油，最后加一小颗香菜即可。,4.0,"冲汤,调味","碗,勺",约1分钟
201003726,Recipe,番茄牛肉蛋花汤,番茄牛肉蛋花汤,,Recipe,,汤类,3.0,,20-25分钟（含腌制15-20分钟）,约10分钟,按人数计算,"可调酸度,可调辣度,可加醋,可加糖,可加辣椒",dishes\soup\番茄牛肉蛋花汤.md,,,,,,,,
201003727,Ingredient,牛肉,牛肉,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201003728,Ingredient,番茄,番茄,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201003729,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201003730,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,适量,根,False,,,,,
201003731,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,适量,片,False,,,,,
201003732,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,适量,瓣,False,,,,,
201003733,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201003734,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,0.5,g,False,,,,,
201003735,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,牛肉切成薄片,1.0,切,"刀,案板",2-3分钟
201003736,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,番茄切成小块,2.0,切,"刀,案板",1-2分钟
201003737,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,葱切成葱花，姜切成姜片，蒜剁成蒜泥,3.0,"切,剁","刀,案板",2-3分钟
201003738,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将牛肉片放入碗中，加盐和胡椒粉腌制15-20分钟,4.0,腌制,碗,15-20分钟
201003739,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中加水煮开,5.0,煮,锅,2-3分钟
201003740,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入姜片和牛肉片，煮至牛肉变色,6.0,煮,"锅,筷子",2-3分钟
201003741,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入番茄块，煮至番茄变软,7.0,煮,锅,2-3分钟
201003742,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,打散鸡蛋液，缓慢地倒入锅中，用筷子搅拌形成蛋花,8.0,"倒,搅拌","碗,筷子,锅",30秒
201003743,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入盐和胡椒粉调味,9.0,调味,"锅,勺子",10秒
201003744,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,最后加入葱花，即可出锅,10.0,"撒,出锅","锅,勺子",10秒
201003745,Recipe,皮蛋瘦肉粥,皮蛋瘦肉粥,,Recipe,,"汤类,早餐,主食",3.0,,约15分钟,电饭锅煮粥模式（约30-40分钟）,2-3人,"可提前一夜准备主料并保温,早餐优选,简单快手",dishes\soup\皮蛋瘦肉粥.md,,,,,,,,
201003746,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,1,升,True,,,,,
201003747,Ingredient,皮蛋,皮蛋,,Ingredient,,蛋白质,,,,,,,,2,颗,True,,,,,
201003748,Ingredient,瘦肉,瘦肉,,Ingredient,,蛋白质,,,,,,,,100,克,True,,,,,
201003749,Ingredient,大米,大米,,Ingredient,,淀粉类,,,,,,,,150,毫升,True,,,,,
201003750,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,棵,False,,,,,
201003751,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,棵,False,,,,,
201003752,Ingredient,生菜,生菜,,Ingredient,,蔬菜,,,,,,,,4,叶,False,,,,,
201003753,Ingredient,生姜,生姜,,Ingredient,,蔬菜,,,,,,,,1,拇指块,False,,,,,
201003754,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201003755,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201003756,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201003757,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201003758,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201003759,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,大米洗净，放入电饭锅内胆，加入1升饮用水。,1.0,"洗,加入",电饭锅内胆,2分钟
201003760,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,瘦肉洗净，简易晾去水分，加入10ml食用油揉搓均匀，放入电饭锅内胆。,2.0,"洗,晾,加入,揉搓",小碗,3分钟
201003761,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,皮蛋去壳、洗净，对半切开，分离蛋白与蛋黄，蛋白切小块，蛋黄揉碎，放入电饭锅内胆。,3.0,"去壳,洗,切,揉碎,加入","刀,小碗",3分钟
201003762,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,生姜洗净、削皮、去枯黄部分后切丝，放入电饭锅内胆。,4.0,"洗,削皮,切,加入",刀,2分钟
201003763,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,启动电饭锅煮粥模式，将主料煮熟。,5.0,煮,电饭锅,30-40分钟
201003764,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,小葱、香菜、生菜分别洗净、去根、去枯黄部分后切碎，放入小碗备用；生菜单独过一次热水。,6.0,"洗,切,焯水","刀,小碗,热水",5分钟
201003765,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将酱油、蚝油、盐、胡椒粉搅拌均匀成酱料，放入小碗备用。,7.0,搅拌,"小碗,筷子",1分钟
201003766,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,主料煮熟后开盖，加入配料（生菜、葱、香菜）和酱料，搅拌均匀即可。,8.0,"加入,搅拌",筷子,2分钟
201003767,Recipe,米粥,米粥,,Recipe,,汤类,2.0,,冷藏时间 Tc = 生米体积 /10 ml/分钟（可选）,Tr = 10 分钟/500ml * 水体积,1人,"老少皆宜,补脾和胃,清肺功效",dishes\soup\米粥.md,,,,,,,,
201003768,Ingredient,米,米,,Ingredient,,淀粉类,,,,,,,,60-110,ml,True,,,,,
201003769,Ingredient,水,水,,Ingredient,,其他,,,,,,,,540-1320,ml,True,,,,,
201003770,Ingredient,植物油,植物油,,Ingredient,,调料,,,,,,,,生米体积 / 10,ml,False,,,,,
201003771,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,（可选）将植物油与生米混合，确保每粒米都沾上少量油,1.0,混合,盆,
201003772,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,（可选）将米-油混合物冷藏保存，冷藏时间 Tc,2.0,冷藏,冰箱,Tc = 生米体积 /10 ml/分钟
201003773,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将米和水加入锅中,3.0,加料,锅,
201003774,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,开大火加热到 T1（T1 = 1.5 分钟/500ml * 水体积）,4.0,大火加热,锅,T1
201003775,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,在 T1 之前将火关小，防止水漫出熄灭火焰,5.0,调小火,锅,
201003776,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,继续加热到 Tr（Tr = 10 分钟/500ml * 水体积），然后关火,6.0,小火炖煮,锅,Tr
201003777,Recipe,紫菜蛋花汤,紫菜蛋花汤,,Recipe,,汤类,2.0,,15分钟（紫菜泡发）,约5分钟,1人份,"蛋花嫩滑技巧,可加入淀粉增稠,可选虾仁或虾皮提鲜",dishes\soup\紫菜蛋花汤.md,,,,,,,,
201003778,Ingredient,干紫菜,干紫菜,,Ingredient,,蔬菜,,,,,,,,10,克,True,,,,,
201003779,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201003780,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201003781,Ingredient,水,水,,Ingredient,,其他,,,,,,,,1.5,升,False,,,,,
201003782,Ingredient,油,油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201003783,Ingredient,葱花,葱花,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201003784,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,几滴,,False,,,,,
201003785,Ingredient,虾仁,虾仁,,Ingredient,,蛋白质,,,,,,,,可选,,False,,,,,
201003786,Ingredient,虾皮,虾皮,,Ingredient,,蛋白质,,,,,,,,可选,,False,,,,,
201003787,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,2,克,False,,,,,
201003788,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,干紫菜用清水泡15分钟，捞起沥干水分备用。,1.0,泡发,碗,15分钟
201003789,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,热锅，倒入1.5升清水、5ml油、2g盐。待水开后放入紫菜。,2.0,煮,锅,约2分钟
201003790,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,紫菜烧开后3分钟，将打好的蛋液徐徐倒入锅内，30秒即可起锅。,3.0,煮,锅,3分30秒
201003791,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,撒上葱花，转小火20秒。,4.0,煮,锅,20秒
201003792,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,关火，出锅前放入几滴香油，也可加入一点虾皮提味。,5.0,调味,锅,
201003793,Recipe,罗宋汤,罗宋汤,,Recipe,,汤类,4.0,,20分钟,1小时30分钟,1人份,"番茄罐头+番茄膏风味更佳,胡萝卜洋葱欧芹牛肉为必备,其余食材可自由搭配",dishes\soup\罗宋汤.md,,,,,,,,
201003794,Ingredient,牛肉高汤,牛肉高汤,,Ingredient,,调料,,,,,,,,500,mL,False,,,,,
201003795,Ingredient,牛肉,牛肉,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201003796,Ingredient,番茄罐头,番茄罐头,,Ingredient,,蔬菜,,,,,,,,2,罐,True,,,,,
201003797,Ingredient,番茄膏,番茄膏,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201003798,Ingredient,马铃薯,马铃薯,,Ingredient,,淀粉类,,,,,,,,400,g,True,,,,,
201003799,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201003800,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201003801,Ingredient,欧芹,欧芹,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201003802,Ingredient,包菜,包菜,,Ingredient,,蔬菜,,,,,,,,200,g,True,,,,,
201003803,Ingredient,红肠,红肠,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201003804,Ingredient,橄榄油,橄榄油,,Ingredient,,调料,,,,,,,,5,mL,False,,,,,
201003805,Ingredient,植物油,植物油,,Ingredient,,调料,,,,,,,,5,mL,False,,,,,
201003806,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,18,g,False,,,,,
201003807,Ingredient,黑胡椒,黑胡椒,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201003808,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,洋葱、胡萝卜、欧芹切1cm见方小丁,1.0,切,"刀,案板",5分钟
201003809,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,红肠、马铃薯切2cm块,2.0,切,"刀,案板",5分钟
201003810,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,包菜去梗后，手撕至2cm片,3.0,撕,手,3分钟
201003811,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,牛肉撒盐3g、黑胡椒3g腌制5分钟,4.0,腌制,盆,5分钟
201003812,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,平底锅烧热，加入植物油，煎制牛肉至表面焦黄色，取出备用,5.0,煎,平底锅,5分钟
201003813,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,汤锅烧热，加入橄榄油、洋葱丁、胡萝卜丁、欧芹丁，炒至洋葱透明,6.0,炒,"汤锅,锅铲",5分钟
201003814,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入番茄膏、番茄罐头，翻炒均匀,7.0,炒,"汤锅,锅铲",2分钟
201003815,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入牛肉、马铃薯丁，翻炒均匀后加水没过食材，中火烹制1小时,8.0,"炒,炖",汤锅,1小时
201003816,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,开锅加入包菜丁、红肠丁，搅拌均匀，中火烹制半小时,9.0,炖,汤锅,30分钟
201003817,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,开盖加入剩余15g盐，混合均匀后盛盘,10.0,搅拌,"汤锅,锅铲",1分钟
201003818,Recipe,腊八粥,腊八粥,,Recipe,,汤类,4.0,,浸泡一夜（8小时）+ 3小时,2.5小时（30分钟+60分钟+60分钟）,1人份（三小碗）,"加料时需搅拌使食材均匀分布,注意水位线，低于米线立即补水,控制火候，定时搅拌防糊底,普通锅建议水开后再下原料并改小火,有条件可使用高压锅或粥锅",dishes\soup\腊八粥.md,,,,,,,,
201003819,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,1000,毫升,True,,,,,
201003820,Ingredient,大米,大米,,Ingredient,,淀粉类,,,,,,,,50,克,True,,,,,
201003821,Ingredient,糯米,糯米,,Ingredient,,淀粉类,,,,,,,,50,克,True,,,,,
201003822,Ingredient,花生,花生,,Ingredient,,蛋白质,,,,,,,,25,克,True,,,,,
201003823,Ingredient,红豆,红豆,,Ingredient,,淀粉类,,,,,,,,25,克,True,,,,,
201003824,Ingredient,红枣,红枣,,Ingredient,,蔬菜,,,,,,,,25,克,True,,,,,
201003825,Ingredient,薏米,薏米,,Ingredient,,淀粉类,,,,,,,,50,克,True,,,,,
201003826,Ingredient,黑米,黑米,,Ingredient,,淀粉类,,,,,,,,50,克,True,,,,,
201003827,Ingredient,小米,小米,,Ingredient,,淀粉类,,,,,,,,50,克,True,,,,,
201003828,Ingredient,莲子,莲子,,Ingredient,,蔬菜,,,,,,,,25,克,True,,,,,
201003829,Ingredient,绿豆,绿豆,,Ingredient,,蔬菜,,,,,,,,25,克,True,,,,,
201003830,Ingredient,黄豆,黄豆,,Ingredient,,蛋白质,,,,,,,,25,克,True,,,,,
201003831,Ingredient,豌豆,豌豆,,Ingredient,,蔬菜,,,,,,,,25,克,True,,,,,
201003832,Ingredient,红腰豆,红腰豆,,Ingredient,,蛋白质,,,,,,,,25,克,True,,,,,
201003833,Ingredient,桂圆,桂圆,,Ingredient,,蔬菜,,,,,,,,25,克,True,,,,,
201003834,Ingredient,栗子,栗子,,Ingredient,,蔬菜,,,,,,,,25,克,True,,,,,
201003835,Ingredient,去壳核桃,去壳核桃,,Ingredient,,蛋白质,,,,,,,,25,克,True,,,,,
201003836,Ingredient,葡萄干,葡萄干,,Ingredient,,蔬菜,,,,,,,,25,克,True,,,,,
201003837,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10~25,克,False,,,,,
201003838,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,提前洗净绿豆、红豆、花生、黄豆、豌豆、红腰豆，放入玻璃碗，加饮用水至3/4碗高，浸泡一夜（或最少8小时）。,1.0,浸泡,玻璃碗,8小时
201003839,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,提前洗净大米、糯米、薏米、黑米、小米、莲子，放入玻璃碗，加饮用水至3/4碗高，浸泡3小时。,2.0,浸泡,玻璃碗,3小时
201003840,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将步骤1中浸泡好的豆类沥干水分，倒入粥锅，加入1升饮用水（或漫过食材1拇指高），大火煮沸后合盖，小火煮30分钟。,3.0,煮,粥锅,30分钟
201003841,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将步骤2中浸泡好的米类及莲子沥干水分，倒入粥锅，合盖，小火继续煮60分钟。,4.0,煮,粥锅,60分钟
201003842,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,洗净红枣、桂圆、栗子、核桃、葡萄干（红枣切片），与冰糖一起倒入锅中，合盖，小火再煮60分钟。,5.0,煮,粥锅,60分钟
201003843,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,确认粥已粘稠后关火，盛盘即可食用。,6.0,盛盘,碗,
201003844,Recipe,西红柿鸡蛋汤,西红柿鸡蛋汤,,Recipe,"[{'term': 'tomato鸡蛋汤', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '番茄鸡蛋汤', 'language': 'zh', 'language_code': 'zh-CN'}]",汤类,2.0,,约5分钟,约5分钟,1人份,味素可加可不加,dishes\soup\西红柿鸡蛋汤.md,,,,,,,,
201003845,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,个,True,,,,,
201003846,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1-2,个,True,,,,,
201003847,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,2,滴,False,,,,,
201003848,Ingredient,味素,味素,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201003849,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201003850,Ingredient,葱,葱,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201003851,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201003852,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201003853,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201003854,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将西红柿洗净，切块。,1.0,切,"刀,案板",约1分钟
201003855,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱姜蒜切碎。,2.0,切,"刀,案板",约1分钟
201003856,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,鸡蛋打到碗中，用筷子（或打蛋器）搅拌均匀。,3.0,搅拌,"碗,筷子或打蛋器",约30秒
201003857,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，并放入15毫升的油，待能从油中看到冒出一丝烟时，放入葱姜蒜翻炒30秒。,4.0,炒,"炒锅,锅铲",约30秒
201003858,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入西红柿翻炒1分钟。,5.0,炒,"炒锅,锅铲",1分钟
201003859,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入水，水的高度大约为锅内菜品高度的1.2倍，并放入盐。,6.0,煮,炒锅,约30秒
201003860,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,待开锅后，将鸡蛋液放入，并用筷子将鸡蛋打散，放入味素和香油。,7.0,"煮,搅拌",筷子,约30秒
201003861,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,等待30秒，关火出锅。,8.0,煮,炒锅,30秒
201003862,Recipe,金针菇汤,金针菇汤,,Recipe,,汤类,2.0,,约5分钟,约4分钟,1人份,"可加入鸡蛋增香,出锅后滴香油或麻油提味",dishes\soup\金针菇汤.md,,,,,,,,
201003863,Ingredient,金针菇,金针菇,,Ingredient,,蔬菜,,,,,,,,400-500,克,True,,,,,
201003864,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201003865,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201003866,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201003867,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,3-4,滴,False,,,,,
201003868,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,金针菇徒手掰散，越散越好，洗净备用,1.0,切,手,约2分钟
201003869,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用菜刀或者水果刀将上述金针菇切段，长度不宜超过5 cm,2.0,切,"菜刀,水果刀",约1分钟
201003870,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将金针菇放入锅中，加水没过约食材总高度1.1倍，沸腾后等待3分钟,3.0,煮,锅,约3分钟
201003871,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入味精和食盐并搅拌,4.0,搅拌,锅铲,约10秒
201003872,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,继续加热约30秒，关火装盘,5.0,煮,锅,30秒
201003873,Recipe,陈皮排骨汤,陈皮排骨汤,,Recipe,,汤类,4.0,粤菜,5分钟,1.5小时,1人份,"广东老火靓汤,熬夜党必备,注意防烫",dishes\soup\陈皮排骨汤.md,,,,,,,,
201003874,Ingredient,排骨,排骨,,Ingredient,,蛋白质,,,,,,,,4-5,块,True,,,,,
201003875,Ingredient,陈皮,陈皮,,Ingredient,,调料,,,,,,,,1,瓣,False,,,,,
201003876,Ingredient,西洋参,西洋参,,Ingredient,,其他,,,,,,,,9,片,False,,,,,
201003877,Ingredient,石斛,石斛,,Ingredient,,其他,,,,,,,,6,颗,False,,,,,
201003878,Ingredient,玉竹,玉竹,,Ingredient,,其他,,,,,,,,5,片,False,,,,,
201003879,Ingredient,麦冬,麦冬,,Ingredient,,其他,,,,,,,,7,个,False,,,,,
201003880,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201003881,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,排骨用热水过一遍，去血水,1.0,焯水,锅,
201003882,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,陈皮、麦冬、玉竹、石斛和西洋参冲洗干净,2.0,冲洗,盆,
201003883,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,煲汤盅洗干净,3.0,清洗,煲汤盅,
201003884,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,打开煲汤盅，先放入排骨在底部，然后依次放入陈皮、麦冬、玉竹、石斛和西洋参,4.0,摆放,煲汤盅,
201003885,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入热水进煲汤盅，水不宜太满,5.0,加水,煲汤盅,
201003886,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,煲汤容器加入水，炖煮1.5小时,6.0,炖,煲汤容器,1.5小时
201003887,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入食盐，趁热饮用,7.0,调味,汤勺,
201003888,Recipe,勾芡香菇汤,勾芡香菇汤,,Recipe,,汤类,3.0,,15分钟（香菇腌制）,约8分钟（煎香菇+煮制+勾芡）,1人份,,dishes\soup\勾芡香菇汤\勾芡香菇汤.md,,,,,,,,
201003889,Ingredient,鲜香菇,鲜香菇,,Ingredient,,蔬菜,,,,,,,,2,朵,True,,,,,
201003890,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201003891,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201003892,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201003893,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201003894,Ingredient,生粉,生粉,,Ingredient,,淀粉类,,,,,,,,10,克,False,,,,,
201003895,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,350,毫升,False,,,,,
201003896,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,香菇切片（每片厚度0.5-1 cm），放入大碗中，倒入2 g食用盐浸泡15分钟,1.0,"切,腌制","刀,案板,大碗",15分钟
201003897,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,生粉倒入小碗中，加入50 ml水，搅拌至无颗粒（即水淀粉）,2.0,搅拌,"小碗,筷子",约1分钟
201003898,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,倒掉碗中的盐水，适当去掉香菇本身的水分（方便下一步煎炸）【可选】,3.0,沥水,筛网或手,约30秒
201003899,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,小火热锅，倒入油，待油开始冒小泡（小火30 s），倒入香菇，每面煎10 s【可选】,4.0,煎,"炒锅,锅铲",约50秒
201003900,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,倒入开水300 ml，调中火再煮3-5分钟,5.0,煮,炒锅,3-5分钟
201003901,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入水淀粉，适当搅拌锅中汤汁后，加入3 g盐、3 g鸡精，最后撒上葱花出锅,6.0,"勾芡,搅拌,撒",锅铲,约30秒
201003902,Recipe,排骨苦瓜汤,排骨苦瓜汤,,Recipe,,汤类,4.0,,约30分钟（切排骨、处理苦瓜、焯水等）,汤锅120-240分钟；电压力锅45分钟,4人,可用瑶柱代替虾皮增鲜,dishes\soup\排骨苦瓜汤\排骨苦瓜汤.md,,,,,,,,
201003903,Ingredient,排骨,排骨,,Ingredient,,蛋白质,,,,,,,,375,克,True,,,,,
201003904,Ingredient,苦瓜,苦瓜,,Ingredient,,蔬菜,,,,,,,,150,克,True,,,,,
201003905,Ingredient,虾皮,虾皮,,Ingredient,,蛋白质,,,,,,,,10,克,False,,,,,
201003906,Ingredient,生姜,生姜,,Ingredient,,调料,,,,,,,,7.5,克,False,,,,,
201003907,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,0.45,克,False,,,,,
201003908,Ingredient,白胡椒,白胡椒,,Ingredient,,调料,,,,,,,,0.3,克,False,,,,,
201003909,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,排骨洗净，切成约4cm×3cm的小块（如无剁骨工具可请摊主代劳）,1.0,切,刀,约10分钟
201003910,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,炒锅中倒入700ml冷水与排骨一起加热至沸腾，关火后捞出排骨,2.0,焯水,炒锅,约10分钟
201003911,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,苦瓜对半切开，去籽去瓤后切成0.5cm厚的苦瓜条，洗净备用,3.0,"切,清洗","刀,盆",约5分钟
201003912,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,汤锅倒入1100ml水与焯好的排骨，大火煮沸,4.0,煮,汤锅,约5分钟
201003913,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,水沸后加入苦瓜条和虾皮，转小火炖煮120-240分钟；120分钟后可试尝，排骨能轻松脱骨即可关火,5.0,炖,汤锅,120-240分钟
201003914,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,出锅前按每250ml汤加入0.3-0.6g盐、0.1-0.5g白胡椒调味,6.0,调味,汤勺,约1分钟
201003915,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,（电压力锅法）将1000ml水、排骨、虾皮、苦瓜一起放入电压力锅，选择炖汤功能加压烹饪45分钟，出锅后按步骤6调味,7.0,炖,电压力锅,45分钟
201003916,Recipe,昂刺鱼豆腐汤,昂刺鱼豆腐汤,,Recipe,"[{'term': '昂刺鱼tofu汤', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '昂刺鱼老豆腐汤', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '昂刺鱼嫩豆腐汤', 'language': 'zh', 'language_code': 'zh-CN'}]",汤类,3.0,,20分钟（腌制15分钟+豆腐浸泡5分钟）,17分钟（煎鱼2-3分钟+大火煮10分钟+中火煮5分钟）,1人份,"刺少,肉嫩,营养丰盛,适合任何年龄",dishes\soup\昂刺鱼豆腐汤\昂刺鱼豆腐汤.md,,,,,,,,
201003917,Ingredient,昂刺鱼或沙光鱼,昂刺鱼或沙光鱼,,Ingredient,,蛋白质,,,,,,,,1,条,True,,,,,
201003918,Ingredient,豆腐,豆腐,,Ingredient,"[{'term': '水豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '嫩豆腐', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,100,g,True,,,,,
201003919,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201003920,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,1,块,False,,,,,
201003921,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201003922,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201003923,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201003924,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201003925,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,1000,ml,False,,,,,
201003926,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鱼处理好后洗净，特别注意肚内的血丝，不洗干净会有腥味。放入大碗中，倒入料酒、10g姜片、5g盐，腌制15分钟。,1.0,腌制,碗,15分钟
201003927,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,豆腐切块，放入凉水浸泡5分钟，捞出备用。,2.0,"切,浸泡","刀,案板,盆",5分钟
201003928,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,煎鱼前，先用生姜片擦一下锅防止粘锅，倒入油（油量为15ml×鱼的条数），烧热后放入鱼煎2-3分钟，期间需要晃动一下鱼防止粘底，且需要翻一次身。,3.0,煎,"炒锅,锅铲",2-3分钟
201003929,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,待鱼全部煎好后，倒入开水、5ml料酒、姜片，小火转至大火，盖上锅盖大火煮10分钟（水要稍微多一些，后面会蒸发掉一些）。,4.0,煮,"炒锅,锅盖",10分钟
201003930,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,见汤变白后倒入准备好的豆腐，调中火再煮5分钟，加入10g盐、3g胡椒粉调味，最后撒上葱花出锅。,5.0,"煮,调味",锅铲,5分钟
201003931,Recipe,朱雀汤,朱雀汤,,Recipe,,汤类,1.0,豫东菜,2分钟,2分钟,1人份,"去火,豫东特色,快速汤,鸡蛋汤,可盐可甜",dishes\soup\朱雀汤\朱雀汤.md,,,,,,,,
201003932,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201003933,Ingredient,水,水,,Ingredient,,其他,,,,,,,,500,毫升,True,,,,,
201003934,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,克,False,,,,,
201003935,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,2,毫升,False,,,,,
201003936,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡蛋在碗中打散，再倒入香油。,1.0,"打散,倒","碗,筷子",30秒
201003937,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,水烧开后，在沸腾状态下快速倒入盛有鸡蛋的碗中。,2.0,"煮,倒","锅,碗",30秒
201003938,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放入白糖。,3.0,放,碗,5秒
201003939,Recipe,玉米排骨汤,玉米排骨汤,,Recipe,,汤类,3.0,,约15分钟,约70分钟,1份,"食材简单,新手友好,适合降温时食用",dishes\soup\玉米排骨汤\玉米排骨汤.md,,,,,,,,
201003940,Ingredient,排骨,排骨,,Ingredient,,蛋白质,,,,,,,,500-800,g,True,,,,,
201003941,Ingredient,玉米,玉米,,Ingredient,"[{'term': '苞米', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '玉蜀黍', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,根,True,,,,,
201003942,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,1,根,True,,,,,
201003943,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,小半根,根,False,,,,,
201003944,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201003945,Ingredient,生姜,生姜,,Ingredient,,蔬菜,,,,,,,,若干,片,False,,,,,
201003946,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201003947,Ingredient,黑胡椒粉,黑胡椒粉,,Ingredient,,调料,,,,,,,,4,g,False,,,,,
201003948,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201003949,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201003950,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,10-15,g,False,,,,,
201003951,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,1000,ml,False,,,,,
201003952,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,大葱切成3-4cm的大段，用刀背拍一下；玉米剁成小块；胡萝卜切成滚刀块；生姜去皮切大片；排骨砍成小块。,1.0,"切,剁","刀,案板",约10分钟
201003953,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,排骨凉水下锅，加入大葱、生姜、料酒焯水，大火烧开，撇去浮沫，捞出排骨并沥干水分。,2.0,"焯水,煮","锅,漏勺",约5分钟
201003954,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅凉油，放入生姜片和排骨煸炒，至排骨表面微微焦黄，加入醋继续煸炒1分钟。,3.0,"炒,煸炒","炒锅,锅铲",约3分钟
201003955,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,冲入1000ml开水，大火烧开。,4.0,煮,锅,约1分钟
201003956,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,先下入玉米，加入黑胡椒粉，盖盖小火炖20分钟。,5.0,炖,"锅,锅盖",20分钟
201003957,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入胡萝卜，盖盖继续小火炖40分钟。,6.0,炖,"锅,锅盖",40分钟
201003958,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,出锅前3分钟加盐调味，最后撒入香葱末即可。,7.0,调味,"锅,勺子",3分钟
201003959,Recipe,羊肉汤,羊肉汤,,Recipe,,汤类,3.0,西北菜,10分钟,15分钟,1人份,开大火使油脂与汤汁更好融合,dishes\soup\羊肉汤\羊肉汤.md,,,,,,,,
201003960,Ingredient,羊肉,羊肉,,Ingredient,,蛋白质,,,,,,,,300,克,True,,,,,
201003961,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201003962,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201003963,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,50,克,False,,,,,
201003964,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,1000,毫升,False,,,,,
201003965,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201003966,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201003967,Ingredient,孜然粉,孜然粉,,Ingredient,,调料,,,,,,,,1,克,False,,,,,
201003968,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,20,克,False,,,,,
201003969,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,羊肉切成长5cm宽0.5cm的块,1.0,切,"刀,案板",2-3分钟
201003970,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,大葱切成小段,2.0,切,"刀,案板",30秒
201003971,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,羊肉放入锅中，加入1000ml常温水，加入料酒、大葱,3.0,煮,锅,1分钟
201003972,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,煮沸2分钟后，捞出羊肉，使用常温水洗净，沥干水分,4.0,"煮,焯水,冲洗","锅,漏勺,盆",2分钟
201003973,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅加入食用油，加入羊肉，翻炒2分钟至羊肉表面微黄,5.0,炒,"炒锅,锅铲",2分钟
201003974,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入开水，开到大火档位,6.0,煮,炒锅,30秒
201003975,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,5分钟后，加入白胡椒粉、盐，继续煮沸5分钟,7.0,煮,炒锅,10分钟
201003976,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,出锅之后，加入香菜、孜然粉，搅拌均匀,8.0,搅拌,锅铲,30秒
201003977,Recipe,菌菇炖乳鸽,菌菇炖乳鸽,,Recipe,"[{'term': '菌菇煲乳鸽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '菌菇stewed乳鸽', 'language': 'zh', 'language_code': 'zh-CN'}]",汤类,4.0,,5分钟,高压锅30分钟 / 瓦罐40-60分钟,2人份,,dishes\soup\菌菇炖乳鸽\菌菇炖乳鸽.md,,,,,,,,
201003978,Ingredient,乳鸽,乳鸽,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201003979,Ingredient,菌菇,菌菇,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201003980,Ingredient,玉米,玉米,,Ingredient,"[{'term': '苞米', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '玉蜀黍', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,200,g,False,,,,,
201003981,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201003982,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201003983,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201003984,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,冷水洗干净热心摊主处理好的乳鸽,1.0,清洗,盆,
201003985,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,冷水锅中放入洗干净的乳鸽，加入15ml料酒与姜，水煮开即可捞出乳鸽，要不然会丢失营养,2.0,焯水,锅,水开后立即捞出
201003986,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,把乳鸽放到高压锅或者瓦罐中，倒入的水要没过乳鸽，放入生姜20g、玉米200g、菌菇100g,3.0,炖,"高压锅,瓦罐",
201003987,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,高压锅30分钟；瓦罐需在水烧开后转小火慢炖40-60分钟,4.0,炖,"高压锅,瓦罐",高压锅30分钟 / 瓦罐40-60分钟
201003988,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,时间到了，盛到碗中，加入3~5g盐即可,5.0,调味,碗,
201003989,Recipe,银耳莲子粥,银耳莲子粥,,Recipe,,汤类,4.0,,2小时10分钟,1小时30分钟,1人,当银耳呈现粘稠状态时，需要用勺子及时搅拌，防止银耳糊在锅底,dishes\soup\银耳莲子粥\银耳莲子粥.md,,,,,,,,
201003990,Ingredient,银耳,银耳,,Ingredient,,蔬菜,,,,,,,,60,g,True,,,,,
201003991,Ingredient,去心莲子,去心莲子,,Ingredient,,蔬菜,,,,,,,,20,g,True,,,,,
201003992,Ingredient,红枣,红枣,,Ingredient,,蔬菜,,,,,,,,6,g,True,,,,,
201003993,Ingredient,枸杞,枸杞,,Ingredient,,蔬菜,,,,,,,,5-6,g,False,,,,,
201003994,Ingredient,冰糖,冰糖,,Ingredient,"[{'term': '冰片糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '块糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10-20,g,False,,,,,
201003995,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,把银耳、莲子用清水浸泡2个小时，红枣浸泡10-20分钟，枸杞洗净，备用,1.0,浸泡,盆,2小时
201003996,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,在锅中倒入600ml水，烧开后依次放入银耳、莲子、红枣,2.0,煮,锅,
201003997,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,等待水再次烧开后，盖上锅盖，转至中火继续熬,3.0,煮,锅,
201003998,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,熬到大约1小时后，放入5g-10g冰糖和5g-6g枸杞，转至小火熬,4.0,煮,锅,1小时
201003999,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,小火继续熬30分钟，此时银耳开始呈现粘稠状态,5.0,煮,锅,30分钟
201004000,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,再次放入5g-10g冰糖，用勺子搅拌5-10分钟,6.0,搅拌,"锅,勺子",5-10分钟
201004001,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,关火，用勺子盛出,7.0,盛出,勺子,
201004002,Recipe,陈皮排骨汤,陈皮排骨汤,,Recipe,,汤类,3.0,粤菜,10分钟,1.5小时,1人份,"广东老火靓汤,熬夜党必备,养生,注意防烫",dishes\soup\陈皮排骨汤\陈皮排骨汤.md,,,,,,,,
201004003,Ingredient,排骨,排骨,,Ingredient,,蛋白质,,,,,,,,4,块,True,,,,,
201004004,Ingredient,陈皮,陈皮,,Ingredient,,调料,,,,,,,,1,瓣,False,,,,,
201004005,Ingredient,西洋参,西洋参,,Ingredient,,其他,,,,,,,,9,片,False,,,,,
201004006,Ingredient,石斛,石斛,,Ingredient,,其他,,,,,,,,6,颗,False,,,,,
201004007,Ingredient,玉竹,玉竹,,Ingredient,,其他,,,,,,,,5,片,False,,,,,
201004008,Ingredient,麦冬,麦冬,,Ingredient,,其他,,,,,,,,7,个,False,,,,,
201004009,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201004010,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,排骨用热水过一遍，去血水,1.0,焯水,锅,约2分钟
201004011,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,陈皮、麦冬、玉竹、石斛和西洋参冲洗干净,2.0,冲洗,盆,约3分钟
201004012,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,煲汤盅洗干净,3.0,清洗,煲汤盅,约1分钟
201004013,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,打开煲汤盅，先放入排骨在底部，然后依次放入陈皮、麦冬、玉竹、石斛和西洋参,4.0,摆放,煲汤盅,约2分钟
201004014,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入热水进煲汤盅，水不宜太满,5.0,加水,煲汤盅,约1分钟
201004015,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,煲汤容器加入水，炖煮1.5小时,6.0,炖,煲汤盅,1.5小时
201004016,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入食盐，趁热饮用,7.0,调味,汤匙,约1分钟
201004017,Recipe,手工水饺,手工水饺,,Recipe,,主食,5.0,,2小时30分钟,30分钟,1人,"煮饺子不盖锅盖,加三次冷水防破皮,可配黑醋姜丝蘸料,可配蒜泥香油蘸料",dishes\staple\手工水饺.md,,,,,,,,
201004018,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,200,g,True,,,,,
201004019,Ingredient,冷水,冷水,,Ingredient,,其他,,,,,,,,150,ml,True,,,,,
201004020,Ingredient,芝麻香油,芝麻香油,,Ingredient,,调料,,,,,,,,2-3,ml,False,,,,,
201004021,Ingredient,瘦肉末,瘦肉末,,Ingredient,,蛋白质,,,,,,,,250,g,True,,,,,
201004022,Ingredient,肥肉末,肥肉末,,Ingredient,,蛋白质,,,,,,,,20,g,False,,,,,
201004023,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004024,Ingredient,葱,葱,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201004025,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004026,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,2,ml,False,,,,,
201004027,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,2,ml,False,,,,,
201004028,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,ml,False,,,,,
201004029,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201004030,Ingredient,韭菜,韭菜,,Ingredient,,蔬菜,,,,,,,,适量,,True,,,,,
201004031,Ingredient,黑醋,黑醋,,Ingredient,,调料,,,,,,,,10-20,ml,False,,,,,
201004032,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,3,瓣,False,,,,,
201004033,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,盆中加入所有面粉，加入芝麻香油，面粉中央挖小洞，分4-5次加入水并搅和，出现碎末状稍干面团后停止加水，用手压实面团至面光盆光。,1.0,"搅拌,压实",盆,
201004034,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将面团置于桌上，盆倒扣，环境温度25度醒发45分钟。,2.0,醒发,盆,45分钟
201004035,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,醒发完成后，将面团搓条、合团、再搓条，重复3次后擀条，切成20份均匀面团并搓成直径3-3.5cm球状。,3.0,"搓,擀,切","擀面杖,刀",
201004036,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,压扁面团，撒面粉防粘，用擀面杖擀成直径约8cm、厚约2mm、中间略厚1mm的饺子皮。,4.0,擀,擀面杖,
201004037,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,猪肉去皮切块，用两把菜刀剁成肉末放入碗中；葱姜切末加入肉末搅拌均匀；韭菜洗净切3mm以下长度；韭菜与肉末混合，加入蚝油、生抽、香油各2ml及蛋清，用手搅拌均匀，静置30分钟。,5.0,"剁,切,搅拌,腌制","刀,碗",30分钟
201004038,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,左手托皮，右手夹馅，沿饺子皮圆周合拢捏实，无需捏花，确保不漏即可。,6.0,包,筷子,
201004039,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,锅中加水至3/4高度，大火烧开，放入饺子后转中火，水冒泡后加50ml冷水，重复两次；第三次水开后加50ml冷水，再开后小火60秒即可出锅。,7.0,煮,锅,约15分钟
201004040,Recipe,汤面,汤面,,Recipe,,主食,2.0,,5-10分钟（切菜、处理肉类）,15-20分钟,1人,"少量多次加盐,灵活调整食材,固液兼具,做法简单",dishes\staple\汤面.md,,,,,,,,
201004041,Ingredient,面食,面食,,Ingredient,,淀粉类,,,,,,,,70-230,g,True,,,,,
201004042,Ingredient,冷水,冷水,,Ingredient,,其他,,,,,,,,200-400,ml,False,,,,,
201004043,Ingredient,肉类（牛羊鱼虾等）,肉类（牛羊鱼虾等）,,Ingredient,,蛋白质,,,,,,,,适量,g,True,,,,,
201004044,Ingredient,蛋类（鸡蛋鸭蛋等）,蛋类（鸡蛋鸭蛋等）,,Ingredient,,蛋白质,,,,,,,,适量,个,True,,,,,
201004045,Ingredient,豆制品（豆腐皮等）,豆制品（豆腐皮等）,,Ingredient,,蛋白质,,,,,,,,适量,g,True,,,,,
201004046,Ingredient,青菜（生菜菠菜等）,青菜（生菜菠菜等）,,Ingredient,,蔬菜,,,,,,,,适量,g,True,,,,,
201004047,Ingredient,其他蔬菜（青椒番茄胡萝卜等）,其他蔬菜（青椒番茄胡萝卜等）,,Ingredient,,蔬菜,,,,,,,,适量,g,True,,,,,
201004048,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,g,False,,,,,
201004049,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,适量,g,False,,,,,
201004050,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,适量,ml,False,,,,,
201004051,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将菜类材料切成边长不超过4cm的块状，便于煮熟,1.0,切,"刀,案板",3-5分钟
201004052,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,如有生肉，则先放入冷水中，盖上锅盖，煮沸腾，先捞出上层血沫，再关火，捞出半熟的肉备用,2.0,煮,"锅,锅盖,漏勺",5-7分钟
201004053,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,先大火将水加热至沸腾，后调至中火,3.0,煮,锅,2-3分钟
201004054,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将较难煮熟的食材放入锅中（比如半熟肉类、香菇类、等最先放入锅中）。为保证煮熟，可在沸腾后计时10分钟，特别难熟的大块食材可追加5分钟,4.0,煮,"锅,计时器",10-15分钟
201004055,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将面食放入锅中，适当搅拌确保面和汤充分接触，使液面保持轻微沸腾，煮5分钟。加入面后液面易产生白色泡沫，可适当抬起锅盖通气或者撤下锅盖,5.0,"煮,搅拌","锅,筷子或锅铲",5分钟
201004056,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将易于煮熟的食材如青菜类放入锅中，适当搅拌以充分浸没，煮2-5分钟,6.0,"煮,搅拌","锅,筷子或锅铲",2-5分钟
201004057,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,关火，随后加入盐、胡椒粉、香油等自己喜欢的调味料，适当搅拌即可出锅食用,7.0,搅拌,"锅,筷子或锅铲",1分钟
201004058,Recipe,炒年糕,炒年糕,,Recipe,,主食,3.0,闽菜,10分钟,20分钟,1人/份,"辅料可酌情添加,煮年糕需搅拌防粘锅",dishes\staple\炒年糕.md,,,,,,,,
201004059,Ingredient,年糕,年糕,,Ingredient,,淀粉类,,,,,,,,250,g,True,,,,,
201004060,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,根,False,,,,,
201004061,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,50,ml,False,,,,,
201004062,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201004063,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1-2,g,False,,,,,
201004064,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201004065,Ingredient,青菜,青菜,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201004066,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅中加水烧开，煮熟年糕，碗中加水确保年糕不会粘连，捞起年糕备用。,1.0,煮,"锅,碗",5-7分钟
201004067,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,小葱切葱花（将葱白和葱叶分开），青菜切小段备用。,2.0,切,"刀,案板",3分钟
201004068,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,（可选）制作炒蛋，见西红柿炒蛋菜谱。,3.0,炒,炒锅,3分钟
201004069,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，加入30ml食用油。,4.0,加热,炒锅,30秒
201004070,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将葱白倒入锅中，直至大部分葱白变成焦黄色且发出香味，倒出葱油备用。,5.0,炒,炒锅,1-2分钟
201004071,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,重新热锅，加入20ml食用油。,6.0,加热,炒锅,30秒
201004072,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入所有辅料（鸡蛋，青菜等），翻炒均匀。,7.0,炒,"炒锅,锅铲",1-2分钟
201004073,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将年糕的水倒掉，向锅中加入年糕。,8.0,倒,"碗,锅铲",30秒
201004074,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入酱油和盐，翻炒均匀。,9.0,炒,锅铲,1-2分钟
201004075,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,关火，加入葱油，翻炒均匀，乘盘。,10.0,炒,锅铲,30秒
201004076,Recipe,炒方便面,炒方便面,,Recipe,,主食,2.0,,约5分钟,约5分钟,1人/份,"可加入芝麻酱,芝麻酱1:1兑水稀释",dishes\staple\炒方便面.md,,,,,,,,
201004077,Ingredient,方便面,方便面,,Ingredient,,淀粉类,,,,,,,,1.2,包,True,,,,,
201004078,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1.4,个,True,,,,,
201004079,Ingredient,火腿肠,火腿肠,,Ingredient,,蛋白质,,,,,,,,0.7,个,False,,,,,
201004080,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2.8,克,False,,,,,
201004081,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201004082,Ingredient,方便面调料包,方便面调料包,,Ingredient,,调料,,,,,,,,1,套,False,,,,,
201004083,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将火腿肠撕开包装，切成宽度1cm的小块。,1.0,切,"刀,案板",约30秒
201004084,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,向煮锅中加入300ml水，煮沸后加入方便面面饼，煮45秒并挑散面条，关火后立即将面汤与面分离，并用凉水冲一下面条。,2.0,"煮,挑散,冲洗","煮锅,筷子",约1分钟
201004085,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将方便面调料包（菜包、酱包全部，粉包50%-80%）挤入小碗中，加入80ml面汤搅匀，制成调料碗。,3.0,搅拌,"小碗,筷子",约30秒
201004086,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将鸡蛋打入小碗，每蛋加2g盐搅匀；热锅20秒后倒入8ml油，倒入蛋液炒20秒至固态，盛出备用。,4.0,"打蛋,炒","小碗,炒锅,锅铲",约1分钟
201004087,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅20秒后加油至10ml，倒入火腿肠翻炒10秒，加入面条翻炒30秒，倒入调料碗再炒30秒，最后加入煎好的鸡蛋翻炒30秒，关火盛盘。,5.0,炒,"炒锅,锅铲",约2分钟
201004088,Recipe,炒河粉,炒河粉,,Recipe,,主食,4.0,,15分钟,10分钟,1人,"可网购袋装鲜河粉,冷藏保质期两周,调料用量可按个人口味调整,喜欢辣可自加辣椒",dishes\staple\炒河粉.md,,,,,,,,
201004089,Ingredient,河粉,河粉,,Ingredient,,淀粉类,,,,,,,,250,g,True,,,,,
201004090,Ingredient,猪肉/牛肉,猪肉/牛肉,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201004091,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201004092,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201004093,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201004094,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201004095,Ingredient,孜然粉,孜然粉,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004096,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201004097,Ingredient,黄瓜,黄瓜,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201004098,Ingredient,面筋块,面筋块,,Ingredient,,蛋白质,,,,,,,,30,g,False,,,,,
201004099,Ingredient,绿豆芽,绿豆芽,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201004100,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201004101,Ingredient,蒜瓣,蒜瓣,,Ingredient,,调料,,,,,,,,2,个,False,,,,,
201004102,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,根,False,,,,,
201004103,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,5,g,False,,,,,
201004104,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201004105,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,小葱切碎（葱白和葱叶分开）、蒜瓣拍碎，丢案板上备用。,1.0,"切,拍","刀,案板",2分钟
201004106,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,打碎鸡蛋，捞一点蛋清到一只碗中，剩下的丢入另一只碗中备用。,2.0,打,碗,1分钟
201004107,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将绿豆芽放入锅中，大火煮60秒。豆芽捞出，过凉水，放入盘中备用。,3.0,"煮,过水","锅,漏勺,盘",2分钟
201004108,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,黄瓜切丝放入盘中备用，可和豆芽丢一起。,4.0,切,"刀,盘",2分钟
201004109,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,处理面筋，单独丢一个盘中。,5.0,"清洗,挤水",盘,2分钟
201004110,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,肉切细条状，加入淀粉与刚刚碗中的鸡蛋清、胡椒粉，顺时针拌匀。,6.0,"切,拌,腌制","刀,碗,筷子",3分钟
201004111,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入食用油，锅热倒出。倒入处理好的肉，翻炒均匀至变色，倒入碗中备用。,7.0,炒,"炒锅,锅铲,碗",2分钟
201004112,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,趁锅热，加入20g食用油，倒入葱白、蒜爆炒出香。,8.0,炒,"炒锅,锅铲",30秒
201004113,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入河粉，淋入老抽提色，翻炒均匀后再加入河粉炒料，继续翻炒。,9.0,炒,"炒锅,锅铲",2分钟
201004114,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,河粉即将透明时，放入炒制好的肉丝与面筋，并加入生抽提鲜，简单翻炒两次。,10.0,炒,"炒锅,锅铲",1分钟
201004115,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,加入豆芽与黄瓜丝，翻炒至河粉完全透明。关火！,11.0,炒,"炒锅,锅铲",1分钟
201004116,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,撒入葱叶点缀，把锅端起。倒入盘中，开始干饭。,12.0,装盘,盘,30秒
201004117,Recipe,炒馍,炒馍,,Recipe,,主食,3.0,西北菜,5分钟,8-10分钟,2人份,"控制火候防糊,火大补救：调小火、沿锅边加油或洒水,可增香：南德调味料,更脆技巧：小火多炒、关火后余热焖,可加蒜末蒜苗爆香",dishes\staple\炒馍.md,,,,,,,,
201004118,Ingredient,馒头,馒头,,Ingredient,,淀粉类,,,,,,,,2,个,True,,,,,
201004119,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004120,Ingredient,油,油,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201004121,Ingredient,孜然粉,孜然粉,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004122,Ingredient,辣椒粉,辣椒粉,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004123,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004124,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,棵,False,,,,,
201004125,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,False,,,,,
201004126,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将馒头切成小块或小片。,1.0,切,"刀,案板",2分钟
201004127,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,如果使用鸡蛋，将鸡蛋打进碗里，打散（可加盐和五香粉各1g或不加）。,2.0,打散,"碗,筷子",30秒
201004128,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将鸡蛋液浇在馒头上，拌匀，鸡蛋不宜过多。,3.0,拌,"盆,筷子",30秒
201004129,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,大火热锅，倒入食用油。,4.0,"热锅,倒油",炒锅,30秒
201004130,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将馍丁放入锅中翻炒，翻炒均匀。,5.0,炒,锅铲,2分钟
201004131,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将火调小，炒至馍丁呈金黄色。,6.0,炒,锅铲,3-4分钟
201004132,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入盐、辣椒粉、五香粉，翻炒均匀。,7.0,炒,锅铲,30秒
201004133,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,最后将葱花放入一起翻炒几下。,8.0,炒,锅铲,15秒
201004134,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,关火出锅。,9.0,关火,,5秒
201004135,Recipe,炸酱面,炸酱面,,Recipe,"[{'term': '油炸酱面', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'deep-fried酱面', 'language': 'en', 'language_code': 'en-US'}]",主食,3.0,鲁菜,10分钟,15分钟,1人,"肉推荐瘦肉丁现买现用,面条推荐普通面条,面条口感关键在于劲道,勿选龙须等细面,甜咸口可自行调整酱配比",dishes\staple\炸酱面.md,,,,,,,,
201004136,Ingredient,肉丁/肉末,肉丁/肉末,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201004137,Ingredient,挂面,挂面,,Ingredient,,淀粉类,,,,,,,,150,g,True,,,,,
201004138,Ingredient,普通面条,普通面条,,Ingredient,,淀粉类,,,,,,,,250,g,True,,,,,
201004139,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,15,g,False,,,,,
201004140,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,适量,g,False,,,,,
201004141,Ingredient,菜码（黄瓜、白菜、萝卜等）,菜码（黄瓜、白菜、萝卜等）,,Ingredient,,蔬菜,,,,,,,,35,g,False,,,,,
201004142,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201004143,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201004144,Ingredient,甜面酱,甜面酱,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201004145,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,菜码切丝备用。,1.0,切,"刀,案板",3分钟
201004146,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱切碎。油锅烧热，下葱和肉，炒至肉完全熟透（无红色）。,2.0,"切,炒","刀,案板,炒锅,锅铲",5分钟
201004147,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,下豆瓣酱和甜面酱，继续炒至微微粘稠。盛出，得到炸酱。,3.0,炒,锅铲,2分钟
201004148,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,取大碗，加凉水备用。,4.0,,大碗,30秒
201004149,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,煮面条至断生（无白芯），盛入第4步装有凉水的碗中。,5.0,煮,"锅,筷子",3-4分钟
201004150,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,立即控水捞出，盛入干净的碗中。,6.0,捞,"筷子,漏勺",30秒
201004151,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,取第3步炸酱，倒入碗中，拌匀。然后取第1步菜码，倒入碗中，拌匀。,7.0,拌,筷子,1分钟
201004152,Recipe,热干面,热干面,,Recipe,,主食,3.0,湖北菜,约5分钟,约1分钟,1人份,辣椒油看个人口味添加,dishes\staple\热干面.md,,,,,,,,
201004153,Ingredient,碱水面,碱水面,,Ingredient,,淀粉类,,,,,,,,250,g,True,,,,,
201004154,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,10,g,False,,,,,
201004155,Ingredient,酸豆角,酸豆角,,Ingredient,,蔬菜,,,,,,,,20,g,False,,,,,
201004156,Ingredient,肉末,肉末,,Ingredient,,蛋白质,,,,,,,,30,g,False,,,,,
201004157,Ingredient,蒜水,蒜水,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201004158,Ingredient,肉汤汁,肉汤汁,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201004159,Ingredient,萝卜干,萝卜干,,Ingredient,,蔬菜,,,,,,,,50,g,False,,,,,
201004160,Ingredient,芝麻酱,芝麻酱,,Ingredient,,调料,,,,,,,,40,ml,False,,,,,
201004161,Ingredient,辣椒油,辣椒油,,Ingredient,,调料,,,,,,,,0-10,ml,False,,,,,
201004162,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,0-10,g,False,,,,,
201004163,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004164,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004165,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,0-3,g,False,,,,,
201004166,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,水煮沸，并加入碱水面，焯烫25秒钟捞起,1.0,煮,锅,25秒
201004167,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,撒上食盐、鸡精和胡椒粉,2.0,调味,,约5秒
201004168,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,芝麻酱用90ml水稀释，搅匀，然后加入,3.0,调汁,"碗,筷子",约15秒
201004169,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入5ml酱油，加入30ml肉汤汁和蒜水,4.0,调味,,约5秒
201004170,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入萝卜干、肉末、酸豆角、葱花,5.0,拌,筷子,约5秒
201004171,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,拌均匀后开吃,6.0,拌,筷子,约10秒
201004172,Recipe,煮泡面加蛋,煮泡面加蛋,,Recipe,,主食,1.0,,0分钟,4-5分钟,1人,"可加入火腿肠、生菜、小肉丝、辣条、鱼干、虾仁、鸡腿等配料,鸡蛋可用生鸡蛋、熟鸡蛋、卤蛋等",dishes\staple\煮泡面加蛋.md,,,,,,,,
201004173,Ingredient,泡面,泡面,,Ingredient,,淀粉类,,,,,,,,1,包,True,,,,,
201004174,Ingredient,水,水,,Ingredient,,其他,,,,,,,,550-1000,毫升,False,,,,,
201004175,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201004176,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,先将水加热至沸腾（火候不做严格要求，使用热水会更快）,1.0,煮,锅,视初始水温而定
201004177,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将取出的面饼放入锅中,2.0,放,锅,
201004178,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将泡面里附带的佐料放入锅中,3.0,放,锅,
201004179,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,取出筷子轻微拨动泡面，使佐料充分溶解，面饼充分浸泡受热,4.0,搅拌,筷子,
201004180,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,盖上锅盖等待约1分钟至锅内水再次沸腾,5.0,煮,"锅,锅盖",约1分钟
201004181,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,去壳鸡蛋，加入锅中,6.0,放,锅,
201004182,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,等待约3至4分钟，即可,7.0,煮,锅,3-4分钟
201004183,Recipe,老干妈拌面,老干妈拌面,,Recipe,,主食,1.0,,0分钟,约5-7分钟,1人/份,,dishes\staple\老干妈拌面.md,,,,,,,,
201004184,Ingredient,水,水,,Ingredient,,其他,,,,,,,,1,升,False,,,,,
201004185,Ingredient,面,面,,Ingredient,,淀粉类,,,,,,,,120,克,True,,,,,
201004186,Ingredient,老干妈,老干妈,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201004187,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201004188,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将水倒入锅中并煮沸,1.0,煮,锅,约2-3分钟
201004189,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将面均匀放入锅中,2.0,煮,锅,
201004190,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,在煮的过程注意搅拌，避免面粘成一坨,3.0,搅拌,筷子,
201004191,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,当用筷子挑起一根面且该面能自然地从筷子上滑落时再等30秒关火,4.0,煮,"筷子,锅",30秒
201004192,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将面夹入碗中,5.0,夹取,"筷子,碗",
201004193,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,按照上面的计量放入老干妈和酱油,6.0,调味,碗,
201004194,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,用筷子将碗里的面、老干妈、酱油拌均匀,7.0,搅拌,"筷子,碗",
201004195,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,吃,8.0,,,
201004196,Recipe,肉蛋盖饭,肉蛋盖饭,,Recipe,,主食,3.0,,5分钟,10分钟,1人,"甜口可调,关火后检查燃气",dishes\staple\肉蛋盖饭.md,,,,,,,,
201004197,Ingredient,米饭,米饭,,Ingredient,,淀粉类,,,,,,,,240,g,True,,,,,
201004198,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,4,个,True,,,,,
201004199,Ingredient,肉馅,肉馅,,Ingredient,,蛋白质,,,,,,,,300,g,True,,,,,
201004200,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201004201,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,25,ml,False,,,,,
201004202,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201004203,Ingredient,红葱油,红葱油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201004204,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201004205,Ingredient,油,油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201004206,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201004207,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,煮好米饭，通常使用买米赠送的量杯，一杯米240g,1.0,煮,电饭煲,
201004208,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中放油30ml,2.0,倒油,锅,
201004209,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放入肉馅，调中火煎至两面微焦,3.0,煎,锅,
201004210,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将鸡蛋打入锅中，不要打散，盖上锅盖,4.0,煎,"锅,锅盖",
201004211,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,调一个碗汁，碗中放入计算中的对应数量的老抽、生抽、醋、糖、红葱油，搅拌均匀,5.0,搅拌,"碗,筷子",
201004212,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,打开锅盖，将碗汁倒入锅中，等待三分钟,6.0,焖,锅,3分钟
201004213,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,关火，将肉蛋盖到米饭上,7.0,装盘,锅铲,
201004214,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,安全检查，开始食用盖饭,8.0,,,
201004215,Recipe,葱油拌面,葱油拌面,,Recipe,,主食,2.0,沪菜,5分钟,20分钟,3-4,"小火慢炸,葱香浓郁,可冷藏保存,快速晚餐",dishes\staple\葱油拌面.md,,,,,,,,
201004216,Ingredient,干面条,干面条,,Ingredient,,淀粉类,,,,,,,,80,g,True,,,,,
201004217,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,100,g,True,,,,,
201004218,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,100,ml,False,,,,,
201004219,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,60,ml,False,,,,,
201004220,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,ml,False,,,,,
201004221,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,g,False,,,,,
201004222,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将小葱洗净，切成长段（约5-7 cm），葱白和葱绿分开。,1.0,切,"刀,案板",2分钟
201004223,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中加入100 ml食用油，中火烧热，先放入葱白段煸炒至微黄。,2.0,炒,"锅,锅铲",2-3分钟
201004224,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入葱绿段，转小火继续煸炒15-20分钟，至葱段焦黄酥脆。,3.0,炒,"锅,锅铲",15-20分钟
201004225,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将焦黄的葱段捞出，葱油保留在锅中。,4.0,捞,锅铲,30秒
201004226,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,在葱油中加入生抽、老抽、白糖，小火加热并搅拌约1分钟至糖溶解，酱汁混合均匀后关火。,5.0,"加热,搅拌","锅,锅铲",1分钟
201004227,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将制作好的葱油酱汁倒入容器中，放凉后密封保存。,6.0,倒,容器,2分钟
201004228,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,锅中加入1000 ml饮用水，大火烧开。,7.0,煮,锅,2分钟
201004229,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入80 g干面条，根据包装说明煮至熟透（通常3-8分钟）。,8.0,煮,"锅,筷子",3-8分钟
201004230,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将煮好的面条捞出，沥干水分，放入碗中。,9.0,"捞,沥","漏勺,碗",30秒
201004231,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,在面条中加入15 ml葱油酱汁，可选加入炸好的葱段，用筷子快速搅拌均匀即可食用。,10.0,拌,"筷子,碗",30秒
201004232,Recipe,蒸卤面,蒸卤面,,Recipe,"[{'term': 'steamed卤面', 'language': 'en', 'language_code': 'en-US'}, {'term': '清蒸卤面', 'language': 'zh', 'language_code': 'zh-CN'}]",主食,4.0,豫菜,20分钟,40分钟,2人,"切割猪肉时可让摊贩代劳,提前备料防止手忙脚乱,两次蒸面都要尽量散开避免结团,面条太长可拽断方便搅拌,取出蒸面时动作要轻避免触水",dishes\staple\蒸卤面.md,,,,,,,,
201004233,Ingredient,猪五花肉,猪五花肉,,Ingredient,,蛋白质,,,,,,,,350,g,True,,,,,
201004234,Ingredient,芹菜,芹菜,,Ingredient,,蔬菜,,,,,,,,2,根,True,,,,,
201004235,Ingredient,鲜面条,鲜面条,,Ingredient,,淀粉类,,,,,,,,500,g,True,,,,,
201004236,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,10,cm,False,,,,,
201004237,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,5,瓣,False,,,,,
201004238,Ingredient,姜片,姜片,,Ingredient,,蔬菜,,,,,,,,20,g,False,,,,,
201004239,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,个,False,,,,,
201004240,Ingredient,干红椒,干红椒,,Ingredient,,蔬菜,,,,,,,,3,个,False,,,,,
201004241,Ingredient,花椒,花椒,,Ingredient,,调料,,,,,,,,20,粒,False,,,,,
201004242,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201004243,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201004244,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201004245,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201004246,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201004247,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201004248,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,猪肉去皮，切成2 cm * 6 cm * 0.5 cm薄片备用,1.0,切,刀,5分钟
201004249,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,芹菜去叶，去掉根部2 cm，然后从中对半切开，切成2 cm段备用,2.0,切,刀,3分钟
201004250,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大蒜去皮切粒备用，葱切0.2 cm薄片备用，姜切细丝备用,3.0,切,刀,2分钟
201004251,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,炒锅烧热至冒烟后，倒入3 ml食用油滑锅后倒出底油,4.0,炒,炒锅,1分钟
201004252,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,重新加入食用油，加入肉片、葱姜蒜、干红椒，炒1分钟，注意不停匀速翻炒,5.0,炒,"炒锅,锅铲",1分钟
201004253,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入料酒、生抽、老抽，再翻炒1分钟,6.0,炒,"炒锅,锅铲",1分钟
201004254,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,续入500 ml热水，盖上锅盖炖煮3分钟,7.0,炖,"炒锅,锅盖",3分钟
201004255,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将芹菜、青椒倒入锅中，加入盐、五香粉调味，盖上锅盖继续炖煮3分钟后关火,8.0,炖,"炒锅,锅盖",3分钟
201004256,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,蒸锅加入1000 ml水，烧开上汽后，将面条摊平在笼屉上放入锅中，蒸15分钟,9.0,蒸,"蒸锅,笼屉",15分钟
201004257,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,面条蒸熟后取出，用筷子和无情铁手扒拉散开在案板上，室温冷却,10.0,"蒸,冷却","筷子,案板",5分钟
201004258,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,将面条放入菜锅中搅拌，搅拌方式为一手持筷，一手持锅铲将菜翻至面条上面，以面条全部均匀上色为搅拌完成标准,11.0,搅拌,"筷子,锅铲",3分钟
201004259,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,将搅拌后的面条再次放在笼屉上，再次蒸10分钟关火,12.0,蒸,"蒸锅,笼屉",10分钟
201004260,Recipe,蛋包饭,蛋包饭,,Recipe,,主食,3.0,日式,10分钟,15分钟,1人,"隔夜饭不易粘锅,加牛奶蛋皮更嫩滑,小火煎蛋皮防焦糊,可直接盖蛋皮简化造型",dishes\staple\蛋包饭.md,,,,,,,,
201004261,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201004262,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,30,g,True,,,,,
201004263,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,30,g,True,,,,,
201004264,Ingredient,火腿肠,火腿肠,,Ingredient,,蛋白质,,,,,,,,50,g,True,,,,,
201004265,Ingredient,鸡胸肉,鸡胸肉,,Ingredient,,蛋白质,,,,,,,,50,g,True,,,,,
201004266,Ingredient,玉米粒,玉米粒,,Ingredient,,蔬菜,,,,,,,,30,g,True,,,,,
201004267,Ingredient,青豆,青豆,,Ingredient,,蔬菜,,,,,,,,30,g,True,,,,,
201004268,Ingredient,米饭,米饭,,Ingredient,,淀粉类,,,,,,,,200,g,True,,,,,
201004269,Ingredient,番茄酱,番茄酱,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201004270,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201004271,Ingredient,牛奶,牛奶,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201004272,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,洋葱、胡萝卜、火腿肠或鸡胸肉切成小丁，备用,1.0,切,"刀,案板",3分钟
201004273,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,热锅，锅中倒入10ml食用油，等待10秒加热,2.0,加热,炒锅,10秒
201004274,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,先放入洋葱丁翻炒1分钟，出香味后加入胡萝卜、玉米粒、青豆继续翻炒2分钟,3.0,炒,锅铲,3分钟
201004275,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入火腿肠或鸡胸肉丁，炒至变色,4.0,炒,锅铲,2分钟
201004276,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入米饭炒散后，加入番茄酱20ml，翻炒均匀，炒饭完成，盛出备用,5.0,炒,锅铲,3分钟
201004277,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,鸡蛋打散，加入10ml牛奶搅匀,6.0,搅拌,"盆,筷子",1分钟
201004278,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,锅中放入5ml食用油，倒入蛋液，轻晃锅底让蛋液均匀铺满锅面,7.0,煎,"平底锅,锅铲",1分钟
201004279,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,用小火加热，待蛋液表面半熟状态时，将炒饭放入蛋液中央,8.0,煎,锅铲,2分钟
201004280,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,用铲子将蛋皮折叠包住米饭，形成椭圆形状,9.0,折叠,锅铲,1分钟
201004281,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,用锅铲轻轻推至盘中，整理外形，可在表面挤上少量番茄酱装饰,10.0,装盘,"锅铲,盘子",1分钟
201004282,Recipe,蛋炒饭,蛋炒饭,,Recipe,,主食,3.0,,10分钟,10分钟,1-2人,"隔夜冷饭最佳,粒粒分明需炒干,现煮米饭需冰箱快速降温",dishes\staple\蛋炒饭.md,,,,,,,,
201004283,Ingredient,冷饭,冷饭,,Ingredient,,淀粉类,,,,,,,,500,ml,True,,,,,
201004284,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1.5,个,True,,,,,
201004285,Ingredient,火腿,火腿,,Ingredient,,蛋白质,,,,,,,,2,个,True,,,,,
201004286,Ingredient,黄瓜,黄瓜,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201004287,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201004288,Ingredient,油,油,,Ingredient,,调料,,,,,,,,12,ml,False,,,,,
201004289,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,4,g,False,,,,,
201004290,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,8,g,False,,,,,
201004291,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,1,颗,False,,,,,
201004292,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201004293,Ingredient,灯影牛肉丝/午餐肉/腊肠/卤肉,灯影牛肉丝/午餐肉/腊肠/卤肉,,Ingredient,,蛋白质,,,,,,,,适量,,False,,,,,
201004294,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,米饭提前用铲子铲成小块,1.0,切,铲子,1分钟
201004295,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,火腿肠、胡萝卜、黄瓜等根据需求切片或者块状,2.0,切,"刀,案板",3分钟
201004296,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,如果家里有熟肉，准备好味道更佳,3.0,准备,,1分钟
201004297,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将蛋白、蛋黄分开，分别打入一个大碗里，各自搅匀。注意，不要在这一步加盐,4.0,"分离,搅拌","碗,筷子",2分钟
201004298,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,大火热锅，待锅里冒烟放入食用油，放入蛋白，待主体凝固后盛出备用,5.0,炒,"炒锅,锅铲",1分钟
201004299,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,如果油够，则直接放入蛋黄；如果油不够则放入食用油并等其升温到大火热锅,6.0,炒,"炒锅,锅铲",30秒
201004300,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,待蛋黄主体凝固后，将火调至中小火，倒入火腿肠、熟肉、胡萝卜、黄瓜等备料，翻炒10秒钟到爆香,7.0,炒,"炒锅,锅铲",10秒
201004301,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,重新倒入蛋白，翻炒5秒，迅速倒入米饭大火翻炒，使每一粒饭都裹上鸡蛋,8.0,炒,"炒锅,锅铲",2分钟
201004302,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,翻炒过程中将米饭的块状捣碎，待米饭全部捣碎并翻炒均匀,9.0,"炒,捣碎",锅铲,3分钟
201004303,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,调至小火，加盐、胡椒粉、生抽，进一步翻炒均匀，能看到一些米饭在锅里有“跳起来”的时候即可,10.0,炒,锅铲,1分钟
201004304,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,最后倒入香葱再翻炒10秒,11.0,炒,锅铲,10秒
201004305,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,关火，盛入碗中,12.0,盛盘,碗,30秒
201004306,Recipe,螺蛳粉,螺蛳粉,,Recipe,,主食,1.0,,0分钟（袋装即食，无需额外准备）,约8-10分钟,1人,"缩短煮粉时间可增加嚼劲,可添加炸蛋,配料按个人口味调整",dishes\staple\螺蛳粉.md,,,,,,,,
201004307,Ingredient,袋装螺蛳粉,袋装螺蛳粉,,Ingredient,,淀粉类,,,,,,,,1,包,True,,,,,
201004308,Ingredient,水,水,,Ingredient,,其他,,,,,,,,1000,毫升,False,,,,,
201004309,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅中加水，将水烧开,1.0,煮,"煮锅,电磁炉/灶台",
201004310,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,下米粉，煮3-5分钟，期间用筷子搅拌，防止米粉粘在一起,2.0,煮,"煮锅,筷子",3-5分钟
201004311,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,下汤料包，按个人口味添加,3.0,煮,煮锅,
201004312,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,下一部分配料包，如木耳、花生、螺蛳（这部分配料需要煮一会才入味）,4.0,煮,煮锅,
201004313,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,下调味包，按个人口味添加,5.0,煮,煮锅,
201004314,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,搅拌后捞出，放入碗中,6.0,捞取,"筷子,碗",
201004315,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,下剩下的配料包，如酸笋、豆皮（这部分配料不适合被汤泡太久）,7.0,拌,筷子,
201004316,Recipe,酸辣蕨根粉,酸辣蕨根粉,,Recipe,,"主食,凉菜",2.0,川菜,5分钟,10分钟,1人份,"酸辣口味,初学者友好,10分钟快手菜,可调整辣度,建议用碗盛装",dishes\staple\酸辣蕨根粉.md,,,,,,,,
201004317,Ingredient,蕨根粉,蕨根粉,,Ingredient,,淀粉类,,,,,,,,适量,克,True,,,,,
201004318,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,3,份,False,,,,,
201004319,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,2,份,False,,,,,
201004320,Ingredient,油泼辣子,油泼辣子,,Ingredient,,调料,,,,,,,,2,份,False,,,,,
201004321,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2-5,克,False,,,,,
201004322,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201004323,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,适量,个,False,,,,,
201004324,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,适量,瓣,False,,,,,
201004325,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,适量,根,False,,,,,
201004326,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅中加入约为深度3/5的水，烧开,1.0,煮,锅,2分钟
201004327,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,水沸腾后加入蕨根粉，中小火煮8分钟,2.0,煮,锅,8分钟
201004328,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,按3:2:2比例加入酱油、香醋、油泼辣子，尝味后酌情加盐、糖，充分搅拌至颗粒溶解,3.0,搅拌,筷子,2分钟
201004329,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,蕨根粉过冷水后放入碗中，倒入酱料拌匀，撒上葱、蒜、小米辣碎即可,4.0,"过冷水,搅拌,撒料","碗,筷子,刀",1分钟
201004330,Recipe,醪糟小汤圆,醪糟小汤圆,,Recipe,,主食,2.0,,0 分钟（无需额外准备）,10 分钟,1-2 人,"白糖用量可调整,减少100毫升水可增浓口感,枸杞提前煮可更软",dishes\staple\醪糟小汤圆.md,,,,,,,,
201004331,Ingredient,水,水,,Ingredient,,其他,,,,,,,,300,毫升,False,,,,,
201004332,Ingredient,小汤圆,小汤圆,,Ingredient,,淀粉类,,,,,,,,250,克,True,,,,,
201004333,Ingredient,醪糟,醪糟,,Ingredient,,其他,,,,,,,,50,克,True,,,,,
201004334,Ingredient,枸杞,枸杞,,Ingredient,,蔬菜,,,,,,,,5,颗,False,,,,,
201004335,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,适量,,False,,,,,
201004336,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将水倒入锅中并煮沸,1.0,煮,锅,
201004337,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,放入小汤圆煮 8 分钟,2.0,煮,锅,8 分钟
201004338,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放入醪糟和枸杞再煮 2 分钟,3.0,煮,锅,2 分钟
201004339,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,盛入碗中根据个人口味加入白糖并搅拌均匀,4.0,搅拌,"碗,筷子",
201004340,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,吃,5.0,,,
201004341,Recipe,韭菜盒子,韭菜盒子,,Recipe,,主食,3.0,,30分钟（面团静置）,3-4分钟（煎制）,2人,"可根据个人口味添加豆腐干等配料,注意煎制时火候，避免外焦内生",dishes\staple\韭菜盒子.md,,,,,,,,
201004342,Ingredient,韭菜,韭菜,,Ingredient,,蔬菜,,,,,,,,500,g,True,,,,,
201004343,Ingredient,虾仁,虾仁,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201004344,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,3,枚,True,,,,,
201004345,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201004346,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201004347,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,250,g,True,,,,,
201004348,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将面粉放入大碗中，加入水，搅拌成光滑的面团，静置30分钟。,1.0,"搅拌,静置",大碗,30分钟
201004349,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,韭菜洗净切碎，加入打散的鸡蛋、5g盐，搅拌均匀。,2.0,"洗,切碎,搅拌","刀,案板,盆",
201004350,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将面团分成小剂子，擀成薄圆饼，包入韭菜、虾仁、鸡蛋液。,3.0,"分剂,擀,包","擀面杖,案板",
201004351,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，加入食用油，放入包好的韭菜盒子，煎至两面金黄，约3-4分钟。,4.0,"热锅,煎","平底锅,锅铲",3-4分钟
201004352,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,盛盘，稍凉后即可享用。,5.0,装盘,盘子,
201004353,Recipe,麻油拌面,麻油拌面,,Recipe,,主食,1.0,,0分钟,3分钟,1人份,"省钱,懒人,简单,Q弹面技巧：加盐煮面",dishes\staple\麻油拌面.md,,,,,,,,
201004354,Ingredient,水,水,,Ingredient,,其他,,,,,,,,1,升,False,,,,,
201004355,Ingredient,快熟面,快熟面,,Ingredient,,淀粉类,,,,,,,,1,块,True,,,,,
201004356,Ingredient,麻油,麻油,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201004357,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,克,False,,,,,
201004358,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201004359,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201004360,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,克,False,,,,,
201004361,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将水倒入锅中并煮沸（喜欢吃Q弹面的同学，可在水里加入30克盐，用盐水煮出来的面会比较Q弹）,1.0,煮,锅,至水沸腾
201004362,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将快熟面放入锅中煮3分钟（也可参考当下品牌快熟面的烹饪时间）,2.0,煮,锅,3分钟
201004363,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,当面开始散了可以开始搅拌，让面受热均匀,3.0,搅拌,筷子或锅铲,约30秒
201004364,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将水滤干把面倒入碗中,4.0,沥水,"滤网或漏勺,碗",约10秒
201004365,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,按照上面的计量放入麻油、老抽、胡椒粉、生抽（可选）,5.0,拌,碗,约5秒
201004366,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,筷子搅拌均匀,6.0,拌,筷子,约15秒
201004367,Recipe,麻辣减脂荞麦面,麻辣减脂荞麦面,,Recipe,,主食,2.0,川菜,5分钟,15分钟,1人份,"半干荞麦面口感最佳,火锅底料+花生酱+牛奶为口味三大巨头,可随意加火锅丸、蛋饺,不吃酸可省醋",dishes\staple\麻辣减脂荞麦面.md,,,,,,,,
201004368,Ingredient,半干荞麦面,半干荞麦面,,Ingredient,,淀粉类,,,,,,,,100,g,True,,,,,
201004369,Ingredient,娃娃菜,娃娃菜,,Ingredient,,蔬菜,,,,,,,,150,g,True,,,,,
201004370,Ingredient,生菜,生菜,,Ingredient,,蔬菜,,,,,,,,80,g,True,,,,,
201004371,Ingredient,火锅底料,火锅底料,,Ingredient,,调料,,,,,,,,25,g,False,,,,,
201004372,Ingredient,花生酱,花生酱,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201004373,Ingredient,全脂牛奶,全脂牛奶,,Ingredient,,蛋白质,,,,,,,,150,ml,False,,,,,
201004374,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,6,ml,False,,,,,
201004375,Ingredient,辣椒油,辣椒油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201004376,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201004377,Ingredient,花椒油,花椒油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201004378,Ingredient,水,水,,Ingredient,,其他,,,,,,,,500,ml,False,,,,,
201004379,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,娃娃菜、生菜洗好，备用,1.0,洗,洗菜盆,2分钟
201004380,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅内倒入500ml水，开大火，将荞麦面和娃娃菜放进去，等待水沸腾,2.0,煮,直径18cm的小锅,3-4分钟
201004381,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,水沸腾后，转小火，加入火锅底料、花生酱、牛奶、生抽、辣椒油，水开后煮5分钟,3.0,煮,直径18cm的小锅,5分钟
201004382,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入生菜，再煮2分钟,4.0,煮,直径18cm的小锅,2分钟
201004383,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入醋、花椒油，关火，直接端着小锅开吃,5.0,关火,直径18cm的小锅,1分钟
201004384,Recipe,中式馅饼,中式馅饼,,Recipe,,主食,4.0,,约35分钟（30分钟腌制+5分钟切配）,约10分钟,1份,"搅匀馅料与面糊保证味道均匀,馅料可替换为其他熟馅料",dishes\staple\中式馅饼\中式馅饼.md,,,,,,,,
201004385,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,200,g,True,,,,,
201004386,Ingredient,肉沫,肉沫,,Ingredient,,蛋白质,,,,,,,,50,g,True,,,,,
201004387,Ingredient,油,油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201004388,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004389,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201004390,Ingredient,生粉,生粉,,Ingredient,,淀粉类,,,,,,,,10,g,False,,,,,
201004391,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201004392,Ingredient,风味调料,风味调料,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004393,Ingredient,蒜头,蒜头,,Ingredient,,蔬菜,,,,,,,,2,瓣,False,,,,,
201004394,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,0.25,根,False,,,,,
201004395,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201004396,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201004397,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,取肉沫（解冻），加入1/2所有调料（油、盐、糖、酱油、风味调料）和全部生粉，搅拌均匀，腌制30分钟。,1.0,腌制,盆,30分钟
201004398,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将面粉加入碗中，加入鸡蛋、剩下1/2调料，再加入相当于面粉1/2的水，搅拌均匀成粘稠可流动的面糊。,2.0,搅拌,碗,2分钟
201004399,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,蒜头切为蒜末，大葱切段，胡萝卜切末。,3.0,切,"刀,案板",3分钟
201004400,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅冷油，宽油起锅，待油烧热后放入蒜末爆香。,4.0,炒,"炒锅,锅铲",15秒
201004401,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入腌制的肉沫翻炒至断生，再加入胡萝卜末继续翻炒至油呈金黄色。,5.0,炒,"炒锅,锅铲",2-3分钟
201004402,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,关火冷却2分钟，将炒好的肉沫倒入生面糊中搅匀。,6.0,搅拌,盆,1分钟
201004403,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,重新开火，平底锅铺底油，调至小火，将面糊倒入锅中均匀铺满，厚度适中。,7.0,煎,平底锅,30秒
201004404,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,在饼表面尚为液态时撒上大葱段，保持小火直到底面凝固。,8.0,煎,平底锅,2-3分钟
201004405,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将饼翻面，继续小火煎烤至另一侧凝固，再每面额外煎20秒。,9.0,煎,"平底锅,锅铲",1分钟
201004406,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,关火出锅。,10.0,,,5秒
201004407,Recipe,凉粉,凉粉,,Recipe,,主食,3.0,川菜,5分钟,10分钟,1人份,"冷藏定型,川味小吃,凉拌",dishes\staple\凉粉\凉粉.md,,,,,,,,
201004408,Ingredient,豌豆淀粉,豌豆淀粉,,Ingredient,,淀粉类,,,,,,,,100,g,True,,,,,
201004409,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,3,瓣,False,,,,,
201004410,Ingredient,小米辣,小米辣,,Ingredient,,调料,,,,,,,,3,颗,False,,,,,
201004411,Ingredient,辣椒粉,辣椒粉,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201004412,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201004413,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201004414,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,ml,False,,,,,
201004415,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004416,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004417,Ingredient,花生碎,花生碎,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201004418,Ingredient,香菜,香菜,,Ingredient,"[{'term': '芫荽', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '胡荽', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,5,g,False,,,,,
201004419,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,准备食材。,1.0,准备,"案板,刀",2分钟
201004420,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,把豌豆淀粉和水各100克混合搅拌。,2.0,搅拌,"碗,筷子",1分钟
201004421,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,往锅中倒入600g水，大火煮开后转为小火。,3.0,煮,锅,3分钟
201004422,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入淀粉水，边倒边不断搅拌，搅拌到浓稠且色泽均匀。,4.0,"搅拌,煮","锅,锅铲",3分钟
201004423,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,找一个容器，在容器中刷一层薄薄的食用油。,5.0,刷油,"容器,刷子",30秒
201004424,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将煮好的淀粉倒入容器中冷藏2-4小时。,6.0,冷藏,"容器,冰箱",2-4小时
201004425,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,冷藏后取出，脱模，切条。,7.0,切,"刀,案板",1分钟
201004426,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,大蒜和小米辣剁成沫，放上10g辣椒粉、5g花生碎，热油搅拌均匀。,8.0,"剁,搅拌","刀,案板,碗,热油锅",2分钟
201004427,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,再加入10ml酱油、10ml醋、5g白糖、3g鸡精、3g盐搅拌均匀。,9.0,搅拌,"碗,筷子",30秒
201004428,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将调味料倒在凉粉上，然后撒上香菜即可。,10.0,"淋,撒","碗,筷子",30秒
201004429,Recipe,基础牛奶面包,基础牛奶面包,,Recipe,,主食,5.0,,约30分钟（含酵头静置5分钟+混合面团）,200分钟（含发酵145-165分钟+烘烤40分钟+冷却）,1条,"面包回软技巧：密封一晚后口感最佳,冷冻保存：切片冷冻，回温或加热食用,避免冷藏：冷藏会导致水分流失,烤箱温度调整：根据上色情况±5-10℃或±5-10分钟,单位换算：1 cup面粉=120g，1 cup黄油=227g",dishes\staple\基础牛奶面包\基础牛奶面包.md,,,,,,,,
201004430,Ingredient,高筋面粉,高筋面粉,,Ingredient,,淀粉类,,,,,,,,3.5,cup,True,,,,,
201004431,Ingredient,温水,温水,,Ingredient,,其他,,,,,,,,1,cup,False,,,,,
201004432,Ingredient,干酵母,干酵母,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201004433,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201004434,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201004435,Ingredient,糖或糖浆,糖或糖浆,,Ingredient,,调料,,,,,,,,0.125,cup,False,,,,,
201004436,Ingredient,奶制品,奶制品,,Ingredient,,蛋白质,,,,,,,,0.25,cup,True,,,,,
201004437,Ingredient,黄油或玉米油,黄油或玉米油,,Ingredient,,其他,,,,,,,,0.125,cup,False,,,,,
201004438,Ingredient,谷朊粉,谷朊粉,,Ingredient,,其他,,,,,,,,0.25-0.5,cup,False,,,,,
201004439,Ingredient,香草精,香草精,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004440,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将酵母与30℃温水混合，静置5分钟后加入1杯面粉和2g盐，搅拌均匀成粘稠面糊，盖布发酵45-60分钟至表面多泡体积增大。,1.0,"混合,静置,发酵","刮刀,布,容器",5分钟静置+45-60分钟发酵
201004441,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将剩余面粉、鸡蛋、糖、奶制品、黄油、谷朊粉、香草精与酵头混合，刮壁搅拌至无干粉，倒在面板按压成团。,2.0,"混合,搅拌,按压","刮刀,面板或硅胶垫,手",10分钟
201004442,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,反复推开对折面团至表面光滑，喷油的容器内放入面团，盖布发酵1小时至两倍大。,3.0,"揉面,发酵","面板,喷壶,布,容器",1小时
201004443,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,取出面团排气，擀成1cm厚片后卷起，旋转90°再次擀卷，整形接缝朝下放入铺硅油纸的烤盘，二次发酵30-45分钟。,4.0,"排气,擀压,整形,发酵","擀面杖,硅油纸,烤盘,布",30-45分钟
201004444,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,烤箱最高温空烤预热20分钟，面包表面划口，刷蛋液，180℃上下火烤30分钟后调165℃再烤10分钟。,5.0,"预热,划口,刷蛋液,烘烤","烤箱,剪刀或刀,刷子",50分钟（含预热20分钟+烘烤40分钟）
201004445,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,出炉后放凉，装入食品袋常温保存一周或冷冻保存一个月。,6.0,"冷却,保存",食品袋,自然冷却
201004446,Recipe,微波炉腊肠煲仔饭,微波炉腊肠煲仔饭,,Recipe,,主食,2.0,,6分钟（切配腊肠、青菜、红萝卜、葱花）,15分钟,1人份,"微波炉,单身汉,简单快捷,一人食",dishes\staple\微波炉腊肠煲仔饭\微波炉腊肠煲仔饭.md,,,,,,,,
201004447,Ingredient,米,米,,Ingredient,,淀粉类,,,,,,,,200,ml,True,,,,,
201004448,Ingredient,腊肠,腊肠,,Ingredient,,蛋白质,,,,,,,,1,根,True,,,,,
201004449,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201004450,Ingredient,红萝卜,红萝卜,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201004451,Ingredient,青菜,青菜,,Ingredient,,蔬菜,,,,,,,,适量,,True,,,,,
201004452,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201004453,Ingredient,油,油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201004454,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201004455,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,1,颗,False,,,,,
201004456,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将米淘洗干净后倒入饭碗内，加入400ml的水，盖上盖,1.0,"淘洗,加水","饭碗,微波炉专用盖",
201004457,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,放入微波炉，高火6分钟，煮饭途中准备原料,2.0,微波,微波炉,6分钟
201004458,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,切好腊肠、洗好青菜、切好红萝卜片、切好葱花,3.0,"切,洗","刀,案板",
201004459,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,青菜碗中放入青菜、红萝卜片，倒入10ml油，放入5g盐,4.0,混合,青菜碗,
201004460,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,小碗中倒入10ml生抽、5ml油,5.0,混合,小碗,
201004461,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,6分钟后取出饭碗，可见米饭八分熟，在米饭上摆入腊肠片，继续高火2分钟,6.0,微波,"微波炉,隔热手套",2分钟
201004462,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,取出腊肠饭，放入青菜碗，高火4-5分钟,7.0,微波,微波炉,4-5分钟
201004463,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,在腊肠饭上摆好青菜，磕入鸡蛋，继续高火40-60秒,8.0,微波,微波炉,40-60秒
201004464,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,取出腊肠饭，将小碗放入微波炉，高火30秒,9.0,微波,微波炉,30秒
201004465,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将叮热的生抽淋在腊肠饭上，撒上葱花即可,10.0,"淋,撒",小碗,
201004466,Recipe,意式肉酱面,意式肉酱面,,Recipe,,主食,1.0,意大利,约5分钟,15分钟,2人,"意面粗细不同需按包装时间煮,意大利面酱≠番茄沙司，调味料不同",dishes\staple\意式肉酱面\意式肉酱面.md,,,,,,,,
201004467,Ingredient,意大利面,意大利面,,Ingredient,,淀粉类,,,,,,,,180,克,True,,,,,
201004468,Ingredient,肉沫,肉沫,,Ingredient,,蛋白质,,,,,,,,80,克,True,,,,,
201004469,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,150,克,True,,,,,
201004470,Ingredient,意大利面酱,意大利面酱,,Ingredient,,调料,,,,,,,,300,克,False,,,,,
201004471,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,毫升,False,,,,,
201004472,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,锅中加水，烧开后放入意面，按包装时间煮 6-12 分钟,1.0,煮,锅,6-12分钟
201004473,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,洋葱切成小丁,2.0,切,"刀,案板",约2分钟
201004474,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,空锅中倒油，中火下入洋葱碎，持续搅拌至洋葱半透明,3.0,"炒,搅拌","锅,锅铲",约3分钟
201004475,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,下入肉沫，继续搅拌搅散，炒至肉末变棕色,4.0,"炒,搅拌","锅,锅铲",约3分钟
201004476,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入意大利面酱，稍微搅拌均匀,5.0,搅拌,"锅,锅铲",约1分钟
201004477,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将煮好的意面沥干水分，倒入肉酱中搅拌均匀即可,6.0,搅拌,"漏勺,锅,锅铲",约1分钟
201004478,Recipe,扬州炒饭,扬州炒饭,,Recipe,,主食,4.0,苏菜,约15分钟（切丁、打蛋、焯水）,约10分钟（炒制）,1-2人,"冷冻蔬菜混合包可替代切丁,炒饭需快速砸击使米粒分明,做完胳膊酸痛属正常需加强上肢锻炼",dishes\staple\扬州炒饭\扬州炒饭.md,,,,,,,,
201004479,Ingredient,冷饭,冷饭,,Ingredient,,淀粉类,,,,,,,,500,g,True,,,,,
201004480,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2.5,个,True,,,,,
201004481,Ingredient,冷冻去皮基围虾,冷冻去皮基围虾,,Ingredient,,蛋白质,,,,,,,,12.5,只,True,,,,,
201004482,Ingredient,午餐肉罐头,午餐肉罐头,,Ingredient,,蛋白质,,,,,,,,150,g,True,,,,,
201004483,Ingredient,青豆,青豆,,Ingredient,,蔬菜,,,,,,,,30,g,True,,,,,
201004484,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,30,g,True,,,,,
201004485,Ingredient,玉米粒,玉米粒,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201004486,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201004487,Ingredient,油,油,,Ingredient,,调料,,,,,,,,35,ml,False,,,,,
201004488,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,13.5,g,False,,,,,
201004489,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,胡萝卜切丁 0.2cm×0.2cm×0.2cm，备用,1.0,切,"刀,案板",2分钟
201004490,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,午餐肉切丁 0.2cm×0.2cm×0.2cm，备用,2.0,切,"刀,案板",1分钟
201004491,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,葱分别取葱白和葱绿，各切成 0.25-0.5cm 的小段，分开备用,3.0,切,"刀,案板",1分钟
201004492,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,在碗中打入鸡蛋液，均匀搅拌，备用,4.0,搅拌,"碗,筷子",30秒
201004493,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将胡萝卜、青豆、玉米粒煮熟捞出，备用（水别倒）,5.0,煮,"锅,漏勺",3-4分钟
201004494,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将虾煮熟，捞出备用（水可以倒了）,6.0,煮,"锅,漏勺",2分钟
201004495,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,热锅热油（第二次倒油 20-30ml），油温后缓慢倒入鸡蛋液，不搅拌,7.0,"炒,煎","炒锅,锅铲",30秒
201004496,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,鸡蛋凝固后立刻捞出，备用,8.0,炒,锅铲,10秒
201004497,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将午餐肉、青豆、胡萝卜、玉米粒、虾倒入锅中翻炒 1-2 分钟，装盘备用,9.0,炒,"炒锅,锅铲",1-2分钟
201004498,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,水冲一下锅，将杂物冲干净，保证锅内干净（可以有油但无杂质）,10.0,清洗,水,30秒
201004499,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,热锅热油（10ml），将葱白放入爆香,11.0,炒,"炒锅,锅铲",20秒
201004500,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,调至小火，放入米饭，用铲子快速砸击米饭并翻炒，使米饭粒粒分明,12.0,炒,锅铲,2分钟
201004501,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,倒入鸡蛋，继续砸击，使鸡蛋碎开并与米饭充分混合,13.0,炒,锅铲,1分钟
201004502,CookingStep,步骤14,步骤14,,CookingStep,,,,,,,,,,,,,转大火，倒入所有备用配料，快速翻炒 1-2 分钟,14.0,炒,锅铲,1-2分钟
201004503,CookingStep,步骤15,步骤15,,CookingStep,,,,,,,,,,,,,撒入盐，并翻炒至充分混合,15.0,炒,锅铲,30秒
201004504,CookingStep,步骤16,步骤16,,CookingStep,,,,,,,,,,,,,撒入葱绿，翻炒 1 分钟,16.0,炒,锅铲,1分钟
201004505,CookingStep,步骤17,步骤17,,CookingStep,,,,,,,,,,,,,关火，装盘,17.0,装盘,"锅铲,盘子",10秒
201004506,Recipe,披萨饼皮,披萨饼皮,,Recipe,,主食,4.0,,8~12小时（低温隔夜发酵）,16~18分钟（根据配料不同）,4个8~9寸披萨（约4人份）,"低温隔夜发酵,软面团,注意水量比例,第一次做需观察火候,中筋面粉,避免使用易出水水果",dishes\staple\披萨饼皮\披萨饼皮.md,,,,,,,,
201004507,Ingredient,中筋面粉,中筋面粉,,Ingredient,,淀粉类,,,,,,,,500,克,True,,,,,
201004508,Ingredient,温水,温水,,Ingredient,,其他,,,,,,,,350,克,False,,,,,
201004509,Ingredient,安琪干酵母粉,安琪干酵母粉,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201004510,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201004511,Ingredient,橄榄油,橄榄油,,Ingredient,,调料,,,,,,,,35,克,False,,,,,
201004512,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201004513,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,用准备好的温水把酵母粉化开，稍微搅拌即可，备用,1.0,搅拌,盆,
201004514,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,取准备好的面粉，依次添加盐、橄榄油、白砂糖,2.0,混合,盆,
201004515,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,边加水边搅拌直至水全部加完，搅拌至看不到干面粉为止,3.0,搅拌,盆,
201004516,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将面团放入约三倍大的容器，密封后冰箱冷藏（4℃）发酵8~12小时,4.0,冷藏发酵,容器,8~12小时
201004517,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,观察面团醒发至原始大小约两倍即可,5.0,观察,,
201004518,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将醒发好的面团均匀分成四份，分别用保鲜膜盖好备用,6.0,分割,保鲜膜,
201004519,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,案板撒适量干面粉，将面团揉至表面稍微光滑即可,7.0,揉面,"案板,擀面杖（可选）",
201004520,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,用手拉扯或擀面杖擀平，厚度均匀即可，不一定非得圆形,8.0,"擀,拉扯",擀面杖（可选）,
201004521,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,铺好油纸，放上饼皮，按个人口味添加食材并撒上芝士碎,9.0,"铺放,撒",烘焙油纸,
201004522,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,水果类披萨：烤箱上火180℃，下火220℃，烤16分钟,10.0,烤,烤箱,16分钟
201004523,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,肉类蔬菜披萨：烤箱上火200℃，下火230℃，烤18分钟,11.0,烤,烤箱,18分钟
201004524,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,出炉后挤上沙拉酱或其他喜欢的酱料即可享用,12.0,挤酱,,
201004525,Recipe,日式咖喱饭,日式咖喱饭,,Recipe,,主食,4.0,日料,约15分钟,约40分钟（15分钟炖煮+10分钟收汁）,6碗,"冷藏后风味更佳,可提前批量制作,注意水位线不低于食材2/3,咖喱块切碎易融化,可搭配太阳蛋或花椰菜",dishes\staple\日式咖喱饭\日式咖喱饭.md,,,,,,,,
201004526,Ingredient,咖喱块,咖喱块,,Ingredient,,调料,,,,,,,,115,g,True,,,,,
201004527,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,2,个,True,,,,,
201004528,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,个,True,,,,,
201004529,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,1,根,True,,,,,
201004530,Ingredient,蒜头,蒜头,,Ingredient,,调料,,,,,,,,2.5,瓣,True,,,,,
201004531,Ingredient,肉,肉,,Ingredient,,蛋白质,,,,,,,,2,斤,True,,,,,
201004532,Ingredient,花椰菜,花椰菜,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201004533,Ingredient,培根,培根,,Ingredient,,蛋白质,,,,,,,,适量,,False,,,,,
201004534,Ingredient,煎蛋,煎蛋,,Ingredient,,蛋白质,,,,,,,,适量,,False,,,,,
201004535,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,胡萝卜去头尾、去皮，滚刀切块；洋葱剥去外层去芯，切成月牙状；土豆去皮切大块；肉切块；蒜头拍碎切末；咖喱块切碎备用。,1.0,"切,去皮,拍碎","刀,案板",约10分钟
201004536,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,热油锅，放入蒜末和肉块，快速翻炒至肉表面变白。,2.0,炒,"炒锅,锅铲",2-3分钟
201004537,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入胡萝卜块，快速翻炒至均匀受热。,3.0,炒,锅铲,1-2分钟
201004538,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入洋葱，快速翻炒至洋葱变透明。,4.0,炒,锅铲,2-3分钟
201004539,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入土豆块，继续翻炒至土豆变软（可用筷子确认）。,5.0,炒,"锅铲,筷子",3-4分钟
201004540,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加水没过所有食材，沸腾后保持中火炖煮15分钟。,6.0,"煮,炖","锅,锅盖",15分钟
201004541,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,关火，加入切碎的咖喱块并搅拌至完全融化。,7.0,搅拌,锅铲,1-2分钟
201004542,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,再次开火，小火慢炖并持续搅拌10分钟，防止糊锅，直至咖喱呈粘稠状态后关火。,8.0,"炖,搅拌",锅铲,10分钟
201004543,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,冷藏保存的咖喱每次取所需份量，微波炉高火2-3分钟或锅中加50ml水加热并搅拌后盖在米饭上即可。,9.0,"加热,搅拌","微波炉,锅,锅铲",2-3分钟
201004544,Recipe,日式肥牛丼饭,日式肥牛丼饭,,Recipe,,主食,4.0,日式,约10分钟,约15分钟,2人,"优质牛肉可不焯水以保留风味,味淋去腥,可额外加清酒增香,冷藏后微波或锅加热,锅加热需额外加水并不断翻动",dishes\staple\日式肥牛丼饭\日式肥牛丼饭.md,,,,,,,,
201004545,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201004546,Ingredient,肥牛,肥牛,,Ingredient,,蛋白质,,,,,,,,250,克,True,,,,,
201004547,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1.5,根,True,,,,,
201004548,Ingredient,白芝麻,白芝麻,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201004549,Ingredient,味淋,味淋,,Ingredient,,调料,,,,,,,,40,克,False,,,,,
201004550,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,30,克,False,,,,,
201004551,Ingredient,耗油,耗油,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201004552,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201004553,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,克,False,,,,,
201004554,Ingredient,水,水,,Ingredient,,其他,,,,,,,,250,毫升,False,,,,,
201004555,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,克,False,,,,,
201004556,Ingredient,清酒,清酒,,Ingredient,,调料,,,,,,,,15,克,False,,,,,
201004557,Ingredient,出汁,出汁,,Ingredient,,调料,,,,,,,,适量,毫升,False,,,,,
201004558,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,洋葱剥去外层去芯，切成月牙状,1.0,切,刀,
201004559,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱洗净切成0.5cm的小段,2.0,切,刀,
201004560,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅直接放入白芝麻，前后晃动锅体使芝麻均匀受热至略呈金黄色,3.0,炒,锅,
201004561,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,肥牛焯水1分钟后捞出,4.0,焯水,锅,1分钟
201004562,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将味淋、酱油、耗油、糖、老抽在碗中搅拌混合成调料,5.0,混合,碗,
201004563,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,热油锅放入洋葱，快速翻炒至洋葱变透明状,6.0,炒,锅,
201004564,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,关小火，加入250g水或出汁，开回大火加热等待3分钟,7.0,煮,锅,3分钟
201004565,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入牛肉和调料，不断翻动所有食材10分钟，防止食材粘锅,8.0,煮,锅,10分钟
201004566,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,关火，盛装肥牛丼至米饭上，把汁水淋一些在饭上,9.0,盛装,锅铲,
201004567,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,撒上葱花和白芝麻，制作完成,10.0,撒,手,
201004568,Recipe,河南蒸面条,河南蒸面条,,Recipe,"[{'term': '河南steamed面条', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '河南清蒸面条', 'language': 'zh', 'language_code': 'zh-CN'}]",主食,4.0,豫菜,约20分钟（切菜+第一次蒸面）,约35分钟（第一次蒸15分钟+炒制5分钟+第二次蒸15分钟）,1人,挂面粗细影响口感：细圆挂面更劲道，宽扁挂面更软,dishes\staple\河南蒸面条\河南蒸面条.md,,,,,,,,
201004569,Ingredient,挂面,挂面,,Ingredient,,淀粉类,,,,,,,,300,g,True,,,,,
201004570,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,350,g,True,,,,,
201004571,Ingredient,蒜薹,蒜薹,,Ingredient,,蔬菜,,,,,,,,150,g,True,,,,,
201004572,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201004573,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201004574,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201004575,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004576,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201004577,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201004578,Ingredient,十三香,十三香,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201004579,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201004580,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,5,g,False,,,,,
201004581,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201004582,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201004583,Ingredient,麻油,麻油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004584,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,起锅加7成水，水开后上蒸篦子，将挂面均匀铺开放置，淋5ml油并抹匀，蒸15分钟；蒸好后取出挂面和蒸篦子，倒掉锅中水。,1.0,蒸,"锅,蒸篦子",15分钟
201004585,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,五花肉切成2mm厚度的肉片；蒜薹切成3cm段；葱切成0.2cm薄片；姜切成1mm×1mm×3cm细丝；蒜拍碎后切成1mm粒度。,2.0,切,"刀,砧板",约5分钟
201004586,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,起锅烧干水分，加3ml食用油并摇晃锅使油挂满锅的2/3；中火下肉片翻炒1分钟，加入葱姜蒜和料酒再炒1分钟；加入蒜薹段炒1分钟；调入老抽、生抽、蚝油、盐、鸡精、十三香再炒1分钟；加500ml水没过蔬菜，炖煮1分钟；倒入蒸好的挂面，不断搅拌3分钟至均匀上色后关火，将面条和菜倒入盆中。,3.0,"炒,炖,搅拌","锅,铲子,盆",约8分钟
201004587,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,起锅加冷水7成，放上蒸篦子，将拌好的面条和菜均匀铺在上面；水开后大火蒸15分钟；出锅后淋上10g麻油即可食用。,4.0,蒸,"锅,蒸篦子",15分钟
201004588,Recipe,火腿饭团,火腿饭团,,Recipe,,主食,4.0,,10分钟,50分钟,2人,"沙拉酱用量可调整,可混合不同沙拉酱",dishes\staple\火腿饭团\火腿饭团.md,,,,,,,,
201004589,Ingredient,火腿,火腿,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201004590,Ingredient,米饭,米饭,,Ingredient,,淀粉类,,,,,,,,125,g,True,,,,,
201004591,Ingredient,水,水,,Ingredient,,其他,,,,,,,,90,ml,False,,,,,
201004592,Ingredient,冷冻青豆,冷冻青豆,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201004593,Ingredient,冷冻玉米粒,冷冻玉米粒,,Ingredient,,蔬菜,,,,,,,,30,g,False,,,,,
201004594,Ingredient,海苔碎,海苔碎,,Ingredient,,其他,,,,,,,,10,g,False,,,,,
201004595,Ingredient,沙拉酱,沙拉酱,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201004596,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201004597,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将米饭和水放到电饭锅里，点击米饭模式，等待完成,1.0,煮,电饭锅,约40分钟
201004598,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,冷冻玉米粒和青豆放到锅里，加水没过所有食材，沸腾后静待2分钟后，捞出,2.0,煮,锅,5分钟
201004599,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,火腿切成1cm的方块,3.0,切,"刀,案板",2分钟
201004600,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入10ml食用油，加入火腿翻炒至火腿上色,4.0,炒,"炒锅,锅铲",3分钟
201004601,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将米饭、火腿、海苔碎、青豆、玉米粒、沙拉酱放入碗中，混合均匀即可,5.0,混合,"碗,筷子",2分钟
201004602,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,装盘（如果有的话）,6.0,装盘,盘子,1分钟
201004603,Recipe,炒凉粉,炒凉粉,,Recipe,,主食,3.0,西北菜,5分钟,约1分钟,1人份,"豌豆淀粉凉粉最佳,红薯淀粉可替代",dishes\staple\炒凉粉\炒凉粉.md,,,,,,,,
201004604,Ingredient,凉粉,凉粉,,Ingredient,,淀粉类,,,,,,,,500,g,True,,,,,
201004605,Ingredient,玉米油,玉米油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201004606,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201004607,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,15,g,False,,,,,
201004608,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201004609,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,ml,False,,,,,
201004610,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201004611,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201004612,Ingredient,十三香,十三香,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201004613,Ingredient,中粗辣椒面,中粗辣椒面,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201004614,Ingredient,矿泉水,矿泉水,,Ingredient,,其他,,,,,,,,20,ml,False,,,,,
201004615,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,凉粉改刀切麻将块大小,1.0,切,"刀,案板",2分钟
201004616,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,开小火，起锅烧油，锅烧微热后，下入蒜末爆香后加入豆瓣酱炒出红油,2.0,"炒,爆香","炒锅,锅铲",20秒
201004617,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将凉粉块下入锅中，翻炒10秒,3.0,炒,锅铲,10秒
201004618,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入生抽提味，老抽上色，翻炒均匀后加入辣椒面继续翻炒均匀,4.0,炒,锅铲,10秒
201004619,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入食盐、十三香继续翻炒10秒,5.0,炒,锅铲,10秒
201004620,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入准备好的矿泉水，再次翻炒10秒，待汤汁浓稠后，关火出锅装盘,6.0,炒,锅铲,10秒
201004621,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,撒上葱花即可完成,7.0,撒,筷子,5秒
201004622,Recipe,炒意大利面,炒意大利面,,Recipe,,主食,3.0,,约5分钟,30分钟,1人,,dishes\staple\炒意大利面\炒意大利面.md,,,,,,,,
201004623,Ingredient,意大利面,意大利面,,Ingredient,,淀粉类,,,,,,,,50,克,True,,,,,
201004624,Ingredient,肥牛片,肥牛片,,Ingredient,,蛋白质,,,,,,,,5,片,True,,,,,
201004625,Ingredient,番茄酱,番茄酱,,Ingredient,,调料,,,,,,,,10,克,False,,,,,
201004626,Ingredient,黑胡椒酱,黑胡椒酱,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201004627,Ingredient,菜籽油,菜籽油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201004628,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201004629,Ingredient,水,水,,Ingredient,,其他,,,,,,,,250,克,False,,,,,
201004630,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,加入250克水，待水烧开,1.0,煮,锅,
201004631,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,下入意大利面，中火煮15-20分钟（面条中心略硬需继续煮）,2.0,煮,锅,15-20分钟
201004632,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,捞出面条，盛入盘中备用,3.0,捞,漏勺,
201004633,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅倒入食用油，待油温中热，下入面条翻炒一分钟（如太干可少量加水）,4.0,炒,"炒锅,锅铲",1分钟
201004634,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入番茄酱、肥牛片、食盐，继续翻炒一分钟,5.0,炒,锅铲,1分钟
201004635,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,起锅,6.0,,,
201004636,Recipe,烙饼,烙饼,,Recipe,,主食,4.0,,40分钟（醒面）,约6-8分钟（每面各烙3-4次，每次1分钟）,4份,"热油酥效果更好,热锅凉油防粘,刷油锁水",dishes\staple\烙饼\烙饼.md,,,,,,,,
201004637,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,400,g,True,,,,,
201004638,Ingredient,热水,热水,,Ingredient,,其他,,,,,,,,130,ml,False,,,,,
201004639,Ingredient,冷水,冷水,,Ingredient,,其他,,,,,,,,130,ml,False,,,,,
201004640,Ingredient,油,油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201004641,Ingredient,油酥,油酥,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201004642,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将400g面粉倒入盆中，一半用凉水和面，一半用热水和面，搅拌成面絮，用手揉成团。用保鲜膜封起来，醒面40分钟。,1.0,"和面,揉面,醒面","盆,保鲜膜",40分钟
201004643,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,离醒面完成时间还有10分钟时，查看油酥做法并准备热油酥。,2.0,准备,,10分钟
201004644,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,醒好的面不用揉，稍微摁一下，用一横刀一竖刀将其分成四份。,3.0,切分,刀,
201004645,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,搓圆，擀开，擀成与电饼铛大小差不多的饼，取1/4的油酥，将饼表面涂抹均匀。,4.0,"搓圆,擀,涂抹","擀面杖,刷子",
201004646,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,沿饼的半径切开，从外圈将其卷成圆锥形，然后将圆锥尾部捏好，防止油酥外漏。,5.0,"切,卷,捏合",刀,
201004647,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,按压面饼圆锥尖的地方，将其压扁，然后再次擀成与电饼铛大小差不多的面饼（厚度约为3mm）。,6.0,"按压,擀",擀面杖,
201004648,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将电饼铛预热，涂上凉油（热锅凉油），将擀好的饼放入电饼铛中，将饼的上方也刷点油，涂抹均匀（锁住水分），盖上盖子。,7.0,"预热,刷油,烙","电饼铛,刷子",
201004649,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,大火烙一分钟，打开盖子，将饼翻个面再烙一分钟。,8.0,"烙,翻面","电饼铛,锅铲",1分钟
201004650,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,重复以上动作，完成饼的烙制。,9.0,"烙,翻面",电饼铛,约4-6分钟
201004651,Recipe,芝麻烧饼,芝麻烧饼,,Recipe,,主食,3.0,,10分钟（醒面）,电饼铛大饼档时间（约5-8分钟）,7张饼,"无电饼铛可用平底锅,芝麻可省略",dishes\staple\烧饼\芝麻烧饼.md,,,,,,,,
201004652,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,300,克,True,,,,,
201004653,Ingredient,酵母粉,酵母粉,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201004654,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,克,False,,,,,
201004655,Ingredient,十三香,十三香,,Ingredient,,调料,,,,,,,,4,克,False,,,,,
201004656,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,40,克,False,,,,,
201004657,Ingredient,温水,温水,,Ingredient,,其他,,,,,,,,180,克,False,,,,,
201004658,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201004659,Ingredient,白芝麻,白芝麻,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201004660,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,面团：将300克面粉、3克酵母粉、3克白糖、180克40℃温水和20克食用油混合，揉成面团后醒面10分钟。,1.0,"混合,揉,醒面",盆,10分钟
201004661,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,油酥：在小碗中放入30克面粉、2克盐、4克十三香和20克食用油，拌匀后静置备用。,2.0,"拌,静置",小碗,
201004662,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,做饼：将醒好的面团擀成长方形，均匀抹上调好的油酥，从一端卷起，切成7个面剂子，对折后用虎口收拢成圆团，先沾水再沾白芝麻，最后擀成小圆饼。,3.0,"擀,抹,卷,切,对折,收拢,沾,擀","擀面杖,刀,案板",
201004663,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,烙饼：电饼铛预热后倒入凉油铺满锅底，放入擀好的饼，在饼表面再刷一层油，盖盖选择大饼档，听到提示音即可出锅。,4.0,"预热,倒油,烙,刷油,盖盖","电饼铛,刷子",电饼铛大饼档时间
201004664,Recipe,电饭煲三文鱼炊饭,电饭煲三文鱼炊饭,,Recipe,,主食,2.0,,10分钟,30-45分钟,1人,想口感浓厚一点，可以加多一汤匙牛油,dishes\staple\电饭煲三文鱼炊饭\电饭煲三文鱼炊饭.md,,,,,,,,
201004665,Ingredient,米,米,,Ingredient,,淀粉类,,,,,,,,1,杯,True,,,,,
201004666,Ingredient,三文鱼,三文鱼,,Ingredient,,蛋白质,,,,,,,,300,克,True,,,,,
201004667,Ingredient,有盐牛油,有盐牛油,,Ingredient,,调料,,,,,,,,1,汤匙,False,,,,,
201004668,Ingredient,水,水,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201004669,Ingredient,粟米,粟米,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201004670,Ingredient,金菇,金菇,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201004671,Ingredient,冬菇,冬菇,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201004672,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,三文鱼去鳞，去骨,1.0,切,刀,
201004673,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,金菇、冬菇切碎,2.0,切,刀,
201004674,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,洗米三次,3.0,洗,盆,
201004675,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,把三文鱼、米、牛油放入电饭煲,4.0,放,电饭煲,
201004676,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,根据电饭煲的刻度放水,5.0,加水,电饭煲,
201004677,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,把电饭煲調較至煲飯模式，等待大約30-45分钟,6.0,煮,电饭煲,30-45分钟
201004678,Recipe,空气炸锅照烧鸡饭,空气炸锅照烧鸡饭,,Recipe,"[{'term': '空气deep-fried锅照烧鸡饭', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '空气油炸锅照烧鸡饭', 'language': 'zh', 'language_code': 'zh-CN'}]",主食,4.0,,约10分钟,40分钟,1人,操作时注意温度以免烫伤,dishes\staple\空气炸锅照烧鸡饭\空气炸锅照烧鸡饭.md,,,,,,,,
201004679,Ingredient,鸡肉,鸡肉,,Ingredient,,蛋白质,,,,,,,,900,g,True,,,,,
201004680,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,100-125,ml,False,,,,,
201004681,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,60-65,g,False,,,,,
201004682,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,30-35,ml,False,,,,,
201004683,Ingredient,丽滋饼干,丽滋饼干,,Ingredient,,淀粉类,,,,,,,,48,g,False,,,,,
201004684,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,False,,,,,
201004685,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将酱油、糖和醋混合在一起，搅匀料汁备用,1.0,混合,碗,
201004686,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,另一个碗中加入鸡肉、鸡蛋、1/2料汁和压碎的丽滋饼干，搅拌均匀,2.0,搅拌,碗,
201004687,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,空气炸锅用箔纸碗铺底，加入肉饼混合物，将剩余的料汁均匀倒在上面,3.0,"铺底,倒入","空气炸锅,箔纸碗",
201004688,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,350°F炸40分钟，最好在米饭上食用,4.0,炸,空气炸锅,40分钟
201004689,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,外观呈金黄酥脆后出锅，切块盛盘,5.0,"出锅,切块","刀,盘",
201004690,Recipe,煮锅蒸米饭,煮锅蒸米饭,,Recipe,"[{'term': '煮锅清蒸米饭', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '煮锅steamed米饭', 'language': 'zh', 'language_code': 'zh-CN'}]",主食,2.0,,2分钟,15-20分钟,1人,"厚底煮锅,严丝合缝锅盖,小火焖饭,中途勿开盖",dishes\staple\米饭\煮锅蒸米饭.md,,,,,,,,
201004691,Ingredient,北方大米,北方大米,,Ingredient,,淀粉类,,,,,,,,100,毫升,True,,,,,
201004692,Ingredient,水,水,,Ingredient,,其他,,,,,,,,200,毫升,False,,,,,
201004693,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,清洗大米,1.0,洗,盆,
201004694,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将米和水加入煮锅,2.0,加,煮锅,
201004695,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大火煮至水沸腾,3.0,煮,煮锅,
201004696,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,搅拌底部防止粘黏,4.0,搅拌,锅铲,
201004697,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,盖上锅盖，转小火加热10-15分钟（根据对软糯程度的喜好），中途切勿打开锅盖,5.0,焖,"煮锅,锅盖",10-15分钟
201004698,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,关火，静置5分钟,6.0,静置,煮锅,5分钟
201004699,Recipe,电饭煲蒸米饭,电饭煲蒸米饭,,Recipe,"[{'term': '电饭煲steamed米饭', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '电饭煲清蒸米饭', 'language': 'zh', 'language_code': 'zh-CN'}]",主食,1.0,,5分钟,30-40分钟,1人,"指尖量水法,江南米水量约2.6厘米,北方大米水量约2厘米,南方多用江南米,北方多用北方大米,水量决定口感",dishes\staple\米饭\电饭煲蒸米饭.md,,,,,,,,
201004700,Ingredient,江南米,江南米,,Ingredient,,淀粉类,,,,,,,,100-200,毫升,True,,,,,
201004701,Ingredient,北方大米,北方大米,,Ingredient,,淀粉类,,,,,,,,100-200,毫升,True,,,,,
201004702,Ingredient,水,水,,Ingredient,,其他,,,,,,,,指尖量水法,,False,,,,,
201004703,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,清洗米,1.0,清洗,盆,
201004704,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将米和水一起加入电饭煲中,2.0,加,电饭煲,
201004705,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,连接电饭煲电源，进入加热模式。等待大约30分钟,3.0,加热,电饭煲,30分钟
201004706,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,待电饭煲自动进入保温模式后,4.0,保温,电饭煲,
201004707,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将米在电饭煲中闷10-15分钟,5.0,焖,电饭煲,10-15分钟
201004708,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,盛出米,6.0,盛出,电饭煲,
201004709,Recipe,老友猪肉粉,老友猪肉粉,,Recipe,,主食,3.0,广西菜,30分钟（米粉温水泡发）,约10分钟,1人份,"米粉需提前用温水泡发30分钟,酸笋先炒干去水味",dishes\staple\老友猪肉粉\老友猪肉粉.md,,,,,,,,
201004710,Ingredient,米粉,米粉,,Ingredient,,淀粉类,,,,,,,,250,g,True,,,,,
201004711,Ingredient,猪肉,猪肉,,Ingredient,,蛋白质,,,,,,,,50,g,True,,,,,
201004712,Ingredient,酸笋,酸笋,,Ingredient,,蔬菜,,,,,,,,50,g,True,,,,,
201004713,Ingredient,剁椒,剁椒,,Ingredient,,调料,,,,,,,,15,g,False,,,,,
201004714,Ingredient,豆豉,豆豉,,Ingredient,,调料,,,,,,,,30,g,False,,,,,
201004715,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201004716,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201004717,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,25,ml,False,,,,,
201004718,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201004719,Ingredient,米醋,米醋,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004720,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004721,Ingredient,油,油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201004722,Ingredient,生粉,生粉,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201004723,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201004724,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,450,ml,False,,,,,
201004725,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将猪肉用料酒、盐、生抽、生粉、胡椒粉放入碗中拌匀，腌制备用。,1.0,腌制,碗,约2分钟
201004726,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,热锅不放油，倒入酸笋炒干水分，中间留出空位。,2.0,炒干,炒锅,约2分钟
201004727,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,在酸笋中间倒入食用油，加入大蒜、剁椒、豆豉炒香，再与酸笋混合。,3.0,炒,"炒锅,锅铲",约1分钟
201004728,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,放入腌制好的猪肉，加入10ml生抽，翻炒1分钟。,4.0,炒,"炒锅,锅铲",1分钟
201004729,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入米醋、生抽和清水，煮开。,5.0,煮,炒锅,约2分钟
201004730,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,水开后加入泡好的米粉，继续煮3分钟即可出锅。,6.0,煮,炒锅,3分钟
201004731,Recipe,茄子肉煎饼,茄子肉煎饼,,Recipe,"[{'term': '紫茄子肉煎饼', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '青茄子肉煎饼', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'eggplant肉煎饼', 'language': 'en', 'language_code': 'en-US'}, {'term': '茄子肉pan-fried饼', 'language': 'zh', 'language_code': 'zh-CN'}]",主食,3.0,,约10分钟（切茄子、腊肉、调面糊）,约6-9分钟（煎制）,2人,小火煎,dishes\staple\茄子肉煎饼\茄子肉煎饼.md,,,,,,,,
201004732,Ingredient,米粉,米粉,,Ingredient,,淀粉类,,,,,,,,250,g,True,,,,,
201004733,Ingredient,小麦粉,小麦粉,,Ingredient,,淀粉类,,,,,,,,50,g,True,,,,,
201004734,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201004735,Ingredient,煮熟的腊肉,煮熟的腊肉,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201004736,Ingredient,茄子,茄子,,Ingredient,,蔬菜,,,,,,,,1,根,True,,,,,
201004737,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-30,ml,False,,,,,
201004738,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,1-2,g,False,,,,,
201004739,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201004740,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将茄子去皮后切成片，将腊肉切成片，备用,1.0,切,"刀,案板",
201004741,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,依次向盆中加入250g米粉、50g面粉和1个鸡蛋,2.0,混合,盆,
201004742,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,边用筷子搅拌，边加入清水，使米粉、面粉、鸡蛋混合成面糊；当面糊能够附着在茄片、肉片上而不掉落时停止加水，而后将所有茄片和肉片放入面糊中，用面糊充分包裹,3.0,"搅拌,混合,包裹","盆,筷子",
201004743,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,平底锅加入食用油10-30ml，开小火,4.0,加热,平底锅,
201004744,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,用筷子或勺子把裹了面糊的茄片、肉片放入锅中，先煎至两面金黄，再煎3-6分钟（煎的过程中，食用油会变少，可再添加食用油）,5.0,煎,"平底锅,筷子,勺子",3-6分钟
201004745,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,撒盐，翻炒均匀，起锅装盘,6.0,"撒,翻炒,装盘",锅铲,
201004746,Recipe,西红柿鸡蛋挂面,西红柿鸡蛋挂面,,Recipe,"[{'term': 'tomato鸡蛋挂面', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '番茄鸡蛋挂面', 'language': 'zh', 'language_code': 'zh-CN'}]",主食,2.0,,5分钟,15分钟,1人,"多次加水煮面更劲道,蛋液加黑胡椒增香,熬臊子加白胡椒粉提味",dishes\staple\西红柿鸡蛋挂面\西红柿鸡蛋挂面.md,,,,,,,,
201004747,Ingredient,挂面,挂面,,Ingredient,,淀粉类,,,,,,,,75,克,True,,,,,
201004748,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,200,克,True,,,,,
201004749,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1.5,个,True,,,,,
201004750,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,个,False,,,,,
201004751,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,根,False,,,,,
201004752,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201004753,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,6.5,克,False,,,,,
201004754,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201004755,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201004756,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201004757,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201004758,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201004759,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201004760,Ingredient,黑胡椒,黑胡椒,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201004761,Ingredient,白胡椒粉,白胡椒粉,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201004762,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,小葱洗净并切成葱花；西红柿切块；青椒切成菱形块；鸡蛋打入碗中打散，如腥味重可加2g白醋去腥。,1.0,切,"刀,案板,碗",3分钟
201004763,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,起锅烧热，倒入15-20g食用油，油温七成热时倒入蛋液快速划散，炒至凝固后盛出备用，留底油。,2.0,炒,"炒锅,锅铲",2分钟
201004764,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中留底油，下葱白、蒜末炒香，加入西红柿块和青椒翻炒出汁，加入酱油5g、白砂糖2g，翻炒十几秒后加一碗清水，煮沸后加入炒好的鸡蛋、蚝油5g（或鸡精2g）提鲜，中小火收汁，期间搅拌防粘，收汁完成后撒葱花、淋香油，制成西红柿鸡蛋臊子。,3.0,"炒,煮,收汁","炒锅,锅铲",7分钟
201004765,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅中加清水500ml煮沸，下挂面，煮软后加入100ml清水，再次煮沸后再加100ml清水，重复2-3次，面条两侧呈透明状即熟，捞出放入臊子碗中拌匀即可。,4.0,煮,"锅,筷子",6分钟
201004766,Recipe,豆角焖面,豆角焖面,,Recipe,"[{'term': '豆角闷面', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '豆角braised面', 'language': 'zh', 'language_code': 'zh-CN'}]",主食,3.0,,约10分钟,约15分钟,1人,"懒人美食,操作简单,面条粗细可选：毛细/细/二细/三细/韭叶/大宽",dishes\staple\豆角焖面\豆角焖面.md,,,,,,,,
201004767,Ingredient,鲜面条,鲜面条,,Ingredient,,淀粉类,,,,,,,,300,g,True,,,,,
201004768,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201004769,Ingredient,豆角,豆角,,Ingredient,,蔬菜,,,,,,,,150,g,True,,,,,
201004770,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201004771,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-18,ml,False,,,,,
201004772,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201004773,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201004774,Ingredient,耗油,耗油,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201004775,Ingredient,十三香,十三香,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201004776,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201004777,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201004778,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201004779,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,5,g,False,,,,,
201004780,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201004781,Ingredient,热水,热水,,Ingredient,,其他,,,,,,,,150,ml,False,,,,,
201004782,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将豆角切成5-6 cm的小段。,1.0,切,"菜刀,砧板",
201004783,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将葱切成1-2 cm小段；姜切成1 mm×1 mm×3 cm长条；蒜拍碎后切成1 mm粒度；五花肉切成2 mm厚片。,2.0,切,"菜刀,砧板",
201004784,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅烧热至手放锅上方10 cm处明显烤手，倒入10-18 ml食用油，摇晃锅使油挂满锅底三分之二。,3.0,"加热,倒油",炒锅,
201004785,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,放入全部姜和葱段，爆香5秒。,4.0,炒,"炒锅,锅铲",5秒
201004786,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入全部肉片，静置5秒后翻炒，使肉片均匀裹油。,5.0,炒,"炒锅,锅铲",5秒+
201004787,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,肉片全部变色后，沿锅边淋入生抽，翻炒均匀。,6.0,"炒,淋","炒锅,锅铲",
201004788,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,依次加入盐、老抽、耗油、十三香、鸡精及全部豆角，翻炒2分钟。,7.0,炒,"炒锅,锅铲",2分钟
201004789,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入150 ml热水，水开后舀出一半菜汤备用。,8.0,煮,"炒锅,勺子",
201004790,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将面条平铺在菜上，盖盖中火焖5分钟。,9.0,焖,"炒锅,锅盖",5分钟
201004791,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,打开锅盖，将之前舀出的菜汤每次一勺均匀撒在面条上，再盖盖中火焖3分钟。,10.0,焖,"炒锅,锅盖,勺子",3分钟
201004792,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,开盖后撒入全部蒜和味精，用筷子翻炒均匀即可关火。,11.0,炒,"炒锅,筷子",
201004793,Recipe,酱拌荞麦面,酱拌荞麦面,,Recipe,,主食,2.0,,5分钟,8-10分钟,1人份,"冰镇口感更佳,可替换配料虾仁肉沫,可替换酱料花生酱芝麻酱,热量与普通面条相近",dishes\staple\酱拌荞麦面\酱拌荞麦面.md,,,,,,,,
201004794,Ingredient,荞麦面,荞麦面,,Ingredient,,淀粉类,,,,,,,,100,g,True,,,,,
201004795,Ingredient,黄瓜,黄瓜,,Ingredient,,蔬菜,,,,,,,,0.5,根,True,,,,,
201004796,Ingredient,红萝卜,红萝卜,,Ingredient,,蔬菜,,,,,,,,0.5,根,True,,,,,
201004797,Ingredient,老干妈,老干妈,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201004798,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,荞麦面下冷水煮熟，8-10分钟后捞出沥干备用,1.0,煮,锅,8-10分钟
201004799,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,黄瓜、萝卜切成小条,2.0,切,"刀,案板",约2分钟
201004800,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将荞麦面、黄瓜、萝卜放入盘子，放上老干妈，搅拌,3.0,搅拌,"盘子,筷子",约1分钟
201004801,Recipe,韩式拌饭,韩式拌饭,,Recipe,,主食,3.0,韩餐,15分钟,10分钟,1人份,"简单快手,外观可升级,砂锅替代,甜辣口味,减肥可用无糖雪碧",dishes\staple\韩式拌饭\韩式拌饭.md,,,,,,,,
201004802,Ingredient,米饭,米饭,,Ingredient,,淀粉类,,,,,,,,400,g,True,,,,,
201004803,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201004804,Ingredient,火锅牛肉卷,火锅牛肉卷,,Ingredient,,蛋白质,,,,,,,,60,g,True,,,,,
201004805,Ingredient,豆芽,豆芽,,Ingredient,,蔬菜,,,,,,,,80,g,True,,,,,
201004806,Ingredient,蘑菇,蘑菇,,Ingredient,,蔬菜,,,,,,,,50,g,True,,,,,
201004807,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,0.25,根,True,,,,,
201004808,Ingredient,西葫芦,西葫芦,,Ingredient,,蔬菜,,,,,,,,50,g,True,,,,,
201004809,Ingredient,韩式辣酱,韩式辣酱,,Ingredient,,调料,,,,,,,,25,ml,False,,,,,
201004810,Ingredient,雪碧,雪碧,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201004811,Ingredient,芝麻,芝麻,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201004812,Ingredient,芝麻油,芝麻油,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201004813,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201004814,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,蔬菜清洗、切丝，放锅中翻炒至食材变软后盛出备用。,1.0,"清洗,切,炒","刀,案板,炒锅,锅铲",5分钟
201004815,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中加水，水沸腾后焯牛肉卷，煮熟约3分钟捞出。,2.0,煮,"锅,筷子",3分钟
201004816,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,煎溏心蛋备用。,3.0,煎,"平底锅,锅铲",2分钟
201004817,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将米饭放在碗中，倒扣在大碗中央。,4.0,摆盘,碗,1分钟
201004818,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将炒好的蔬菜和牛肉卷依次绕圈摆放在米饭上，把煎蛋放在中央。,5.0,摆盘,"碗,筷子",2分钟
201004819,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,调制酱汁：10ml韩式辣酱 + 5ml生抽 + 20ml雪碧 + 10g芝麻 + 5ml芝麻油，搅拌均匀，可按口味再加生抽和盐。,6.0,搅拌,"小碗,勺子",1分钟
201004820,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将调好的酱汁均匀淋在摆好盘的食材上即可。,7.0,淋,勺子,30秒
201004821,Recipe,鲣鱼海苔玉米饭,鲣鱼海苔玉米饭,,Recipe,,主食,2.0,日式,3 分钟,40 分钟,1 人份,"米家小饭煲,东北米水没过米 3 毫米,不推荐使用高压锅",dishes\staple\鲣鱼海苔玉米饭\鲣鱼海苔玉米饭.md,,,,,,,,
201004822,Ingredient,东北米,东北米,,Ingredient,,淀粉类,,,,,,,,1 人份,杯,True,,,,,
201004823,Ingredient,鲣鱼海苔碎,鲣鱼海苔碎,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201004824,Ingredient,玉米粒,玉米粒,,Ingredient,,蔬菜,,,,,,,,80,克,True,,,,,
201004825,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,盛好米饭，放入玉米粒拌好,1.0,拌,"碗,筷子",1 分钟
201004826,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,放入鲣鱼海苔碎,2.0,拌,"碗,筷子",1 分钟
201004827,Recipe,凉拌油麦菜,凉拌油麦菜,,Recipe,,素菜,1.0,,5分钟,2分钟,1-2人,"芝麻酱可用花生酱代替,芝麻酱需与油麦菜混合均匀更美味",dishes\vegetable_dish\凉拌油麦菜.md,,,,,,,,
201004828,Ingredient,油麦菜,油麦菜,,Ingredient,,蔬菜,,,,,,,,200,克,True,,,,,
201004829,Ingredient,芝麻酱,芝麻酱,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201004830,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201004831,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201004832,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201004833,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,克,False,,,,,
201004834,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201004835,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,2,头,False,,,,,
201004836,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201004837,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,蒜拍碎切末,1.0,切,"刀,案板",1分钟
201004838,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,醋、酱油、芝麻酱、香油、糖、蚝油、蒜末放到碗里搅拌均匀,2.0,搅拌,"碗,筷子",1分钟
201004839,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,油麦菜切段，每段不超过4cm,3.0,切,"刀,案板",2分钟
201004840,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,油麦菜放到一个大点的盆里，倒入上述碗中酱料，充分搅拌均匀,4.0,搅拌,"盆,筷子",1分钟
201004841,Recipe,凉拌豆腐,凉拌豆腐,,Recipe,"[{'term': '凉拌tofu', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '凉拌老豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '凉拌嫩豆腐', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,2.0,,5分钟,2分钟,1人,"选用北豆腐或老豆腐口感更佳,可省略醋和辣椒油以清淡口味,酱汁比例可调",dishes\vegetable_dish\凉拌豆腐.md,,,,,,,,
201004842,Ingredient,豆腐,豆腐,,Ingredient,"[{'term': '水豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '嫩豆腐', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,250,g,True,,,,,
201004843,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,10,g,False,,,,,
201004844,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,2,瓣,False,,,,,
201004845,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201004846,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004847,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004848,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,g,False,,,,,
201004849,Ingredient,辣椒油,辣椒油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004850,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将豆腐切成2 cm见方的小块，备用。,1.0,切,"刀,案板",
201004851,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中加入500 ml饮用水，大火烧开。,2.0,煮,锅,
201004852,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放入豆腐块，煮1-2分钟，以去除豆腥味并使豆腐口感更紧实。,3.0,煮,锅,1-2分钟
201004853,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将煮好的豆腐块捞出，沥干水分，放入碗中，备用。,4.0,"捞,沥","漏勺,碗",
201004854,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将小葱洗净，切成葱花，备用。,5.0,"洗,切","刀,案板",
201004855,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将大蒜去皮，切成蒜末，备用。,6.0,"去皮,切","刀,案板",
201004856,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,在一个干净的小碗中，加入15 ml生抽，5 ml香油，5 ml醋（可选），2 g白糖（可选）。,7.0,混合,小碗,
201004857,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入切好的大蒜末。,8.0,混合,小碗,
201004858,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,搅拌均匀，使白糖充分溶解，酱汁混合均匀。,9.0,搅拌,"筷子,小碗",
201004859,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将制作好的酱汁均匀淋在豆腐块上。,10.0,淋,碗,
201004860,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,撒上切好的小葱花。,11.0,撒,碗,
201004861,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,根据个人喜好，淋上5 ml辣椒油（可选）。,12.0,淋,碗,
201004862,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,用筷子或勺子轻轻拌匀，即可食用。,13.0,拌,"筷子,勺子,碗",
201004863,Recipe,凉拌金针菇,凉拌金针菇,,Recipe,,素菜,2.0,,5分钟,1-2分钟,1人,"焯水时间不宜过长,酱汁比例可调,可省略辣椒油",dishes\vegetable_dish\凉拌金针菇.md,,,,,,,,
201004864,Ingredient,金针菇,金针菇,,Ingredient,,蔬菜,,,,,,,,150,g,True,,,,,
201004865,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,5,g,False,,,,,
201004866,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,2,瓣,False,,,,,
201004867,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201004868,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201004869,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,g,False,,,,,
201004870,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004871,Ingredient,辣椒油,辣椒油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201004872,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将金针菇根部切除，用清水冲洗干净，备用。,1.0,"切,洗",刀,
201004873,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将小葱洗净，切成葱花，备用。,2.0,"洗,切",刀,
201004874,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将大蒜去皮，切成蒜末，备用。,3.0,切,刀,
201004875,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅中加入1000 ml饮用水，大火烧开。,4.0,煮,锅,
201004876,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,放入金针菇，煮1-2分钟，至金针菇变软。,5.0,煮,锅,1-2分钟
201004877,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将煮好的金针菇捞出，沥干水分，放入一个较大的碗中，备用。,6.0,"捞,沥","漏勺,碗",
201004878,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,在另一个干净的小碗中，加入15 ml生抽、10 ml醋、3 g白糖（可选）、5 ml香油（可选）。,7.0,混合,碗,
201004879,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入切好的大蒜末。,8.0,混合,碗,
201004880,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,搅拌均匀，使白糖充分溶解，酱汁混合均匀。,9.0,搅拌,筷子,
201004881,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将制作好的酱汁均匀淋在金针菇上。,10.0,淋,碗,
201004882,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,撒上切好的小葱花。,11.0,撒,碗,
201004883,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,根据个人喜好，淋上5 ml辣椒油（可选）。,12.0,淋,碗,
201004884,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,用筷子轻轻拌匀，即可食用。,13.0,拌,筷子,
201004885,Recipe,凉拌黄瓜,凉拌黄瓜,,Recipe,,素菜,1.0,,15分钟（腌制）,5分钟（处理+拌制）,1人/份,"黄瓜去皮口感更好,冷藏后食用需保鲜膜包紧并在8小时内吃完,黄瓜端头苦味需切除确认",dishes\vegetable_dish\凉拌黄瓜.md,,,,,,,,
201004886,Ingredient,黄瓜,黄瓜,,Ingredient,,蔬菜,,,,,,,,200,克,True,,,,,
201004887,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,11.5,毫升,False,,,,,
201004888,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,7.5,毫升,False,,,,,
201004889,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,3,瓣,False,,,,,
201004890,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,0.6,克,False,,,,,
201004891,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,7,毫升,False,,,,,
201004892,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201004893,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,用菜刀将黄瓜拍扁，再剁成长3厘米的碎块,1.0,切,菜刀,
201004894,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将碎黄瓜装入碗中,2.0,,碗,
201004895,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将蒜拍碎切成碎末,3.0,切,菜刀,
201004896,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将醋、酱油、盐、蚝油和蒜依次倒入碗中搅拌均匀并腌制15分钟,4.0,"搅拌,腌制","碗,筷子",15分钟
201004897,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将香油倒入碗中并均匀搅拌,5.0,搅拌,"碗,筷子",
201004898,Recipe,地三鲜,地三鲜,,Recipe,,素菜,3.0,东北菜,约10分钟,约8分钟,2-4人,,dishes\vegetable_dish\地三鲜.md,,,,,,,,
201004899,Ingredient,茄子,茄子,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201004900,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,150,g,True,,,,,
201004901,Ingredient,尖椒,尖椒,,Ingredient,,蔬菜,,,,,,,,3.5,个,True,,,,,
201004902,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,3,g,False,,,,,
201004903,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201004904,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201004905,Ingredient,豆瓣酱,豆瓣酱,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201004906,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201004907,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,8,g,False,,,,,
201004908,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201004909,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,20,g,False,,,,,
201004910,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,40,ml,False,,,,,
201004911,Ingredient,水,水,,Ingredient,,其他,,,,,,,,200,ml,False,,,,,
201004912,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,土豆洗净、去皮。茄子、尖椒洗净。,1.0,"洗,去皮","刀,案板",
201004913,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱3g切0.5cm小段。蒜10g剁碎。姜10g切沫。,2.0,切,"刀,案板",
201004914,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,茄子、土豆、尖椒均切成15g的小块。,3.0,切,"刀,案板",
201004915,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，加入25ml油。,4.0,加热,炒锅,
201004916,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入土豆，煎炸大约3分钟，待其到大约8分熟，以显示金黄色为准。,5.0,"炸,煎","炒锅,锅铲",3分钟
201004917,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,捞出土豆，留下油。,6.0,捞,锅铲,
201004918,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入茄子，煎炸大约40秒，待其到大约7分熟，以显示金黄色为准。,7.0,"炸,煎","炒锅,锅铲",40秒
201004919,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,如果锅内已经没有流动的油，可以考虑补充15ml油。,8.0,加,炒锅,
201004920,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,放入葱3g、姜10g。,9.0,炒,锅铲,
201004921,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,放入豆瓣酱20ml。,10.0,炒,锅铲,
201004922,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,放入生抽10ml、盐8g、糖10g。,11.0,炒,锅铲,
201004923,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,放入之前处理的土豆和尖椒。,12.0,炒,锅铲,
201004924,CookingStep,步骤13,步骤13,,CookingStep,,,,,,,,,,,,,翻炒1分钟。,13.0,炒,锅铲,1分钟
201004925,CookingStep,步骤14,步骤14,,CookingStep,,,,,,,,,,,,,放入蒜10g。,14.0,炒,锅铲,
201004926,CookingStep,步骤15,步骤15,,CookingStep,,,,,,,,,,,,,加入200ml水和20g淀粉。,15.0,"加,勾芡",锅铲,
201004927,CookingStep,步骤16,步骤16,,CookingStep,,,,,,,,,,,,,待水开后，汤减少一半时，关火盛盘。,16.0,煮,锅铲,约2分钟
201004928,Recipe,松仁玉米,松仁玉米,,Recipe,,素菜,2.0,,5分钟（切胡萝卜丁、焯水准备）,5分钟（炒制全过程）,1人份,"松仁可提前小火干炒至微金黄更香脆,罐头玉米需先沥干水分避免出水过多,炒制火候不宜过大防糊锅",dishes\vegetable_dish\松仁玉米.md,,,,,,,,
201004929,Ingredient,玉米粒,玉米粒,,Ingredient,,蔬菜,,,,,,,,200,g,True,,,,,
201004930,Ingredient,熟松子仁,熟松子仁,,Ingredient,,其他,,,,,,,,30,g,True,,,,,
201004931,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,50,g,False,,,,,
201004932,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201004933,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201004934,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201004935,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,5,g,False,,,,,
201004936,Ingredient,水,水,,Ingredient,,其他,,,,,,,,20,ml,False,,,,,
201004937,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,玉米粒和胡萝卜丁提前焯水1分钟，捞出沥干备用,1.0,焯水,"锅,漏勺",1分钟
201004938,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,热锅凉油，放入胡萝卜丁略炒，再加入玉米粒翻炒,2.0,炒,"炒锅,锅铲",30秒
201004939,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入白砂糖和盐，炒匀,3.0,炒,锅铲,20秒
201004940,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,混合水与淀粉成水淀粉，倒入锅中快速翻炒使汤汁略稠,4.0,炒,"锅铲,小碗",20秒
201004941,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入熟松仁翻炒均匀,5.0,炒,锅铲,15秒
201004942,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,出锅装盘,6.0,装盘,盘子,5秒
201004943,Recipe,水油焖蔬菜,水油焖蔬菜,,Recipe,"[{'term': '水oil-braised蔬菜', 'language': 'en', 'language_code': 'en-US'}, {'term': '水油braised蔬菜', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '水油闷蔬菜', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,2.0,,5分钟,约3分钟,1-2人,"先少放盐出锅前尝味,可用鸡汤骨头汤替代水,焖制时间不宜过长",dishes\vegetable_dish\水油焖蔬菜.md,,,,,,,,
201004944,Ingredient,叶菜类蔬菜,叶菜类蔬菜,,Ingredient,,蔬菜,,,,,,,,300-500,g,True,,,,,
201004945,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,2,ml,False,,,,,
201004946,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004947,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,3,ml,False,,,,,
201004948,Ingredient,水,水,,Ingredient,,其他,,,,,,,,150,ml,False,,,,,
201004949,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,洗净蔬菜,1.0,洗,盆,2分钟
201004950,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅中加入150ml水，并烧开,2.0,煮,锅,1分钟
201004951,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入3g盐,3.0,调味,锅,5秒
201004952,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,（可选）加入3ml蚝油,4.0,调味,锅,5秒
201004953,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入2ml食用油,5.0,调味,锅,5秒
201004954,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,下菜，翻拌一下，然后盖上锅盖焖1分钟,6.0,"焖,翻拌","锅,锅铲",1分钟
201004955,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,盛盘,7.0,装盘,锅铲,10秒
201004956,Recipe,油醋爆蛋,油醋爆蛋,,Recipe,,素菜,2.0,湘菜,5分钟,5分钟,2人,"老恒和酿造香醋零添加口味最佳,醋香是灵魂",dishes\vegetable_dish\油醋爆蛋.md,,,,,,,,
201004957,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,4,个,True,,,,,
201004958,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,2,个,False,,,,,
201004959,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,根,False,,,,,
201004960,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,3,瓣,False,,,,,
201004961,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201004962,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201004963,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201004964,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,毫升,False,,,,,
201004965,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201004966,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,克,False,,,,,
201004967,Ingredient,水,水,,Ingredient,,其他,,,,,,,,20,毫升,False,,,,,
201004968,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡蛋不需打散，直接打入碗中备用,1.0,准备,碗,30秒
201004969,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,香葱切3cm长小段即可,2.0,切,"刀,案板",30秒
201004970,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,蒜瓣和小米辣放入打蒜器，打成沫,3.0,打碎,打蒜器,30秒
201004971,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将香醋、生抽、蚝油、白糖、水加入小碗，搅拌均匀作为糖醋料汁,4.0,搅拌,"小碗,筷子",30秒
201004972,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,油热倒入鸡蛋，等鸡蛋凝固之后铲成大块，倒入蒜沫、小米辣沫、倒入糖醋料汁,5.0,"煎,炒","炒锅,锅铲",2-3分钟
201004973,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,大火收汁、快出锅时加入葱段即可,6.0,炒,锅铲,30秒
201004974,Recipe,清炒花菜,清炒花菜,,Recipe,"[{'term': '炒制花菜', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'stir-fried花菜', 'language': 'en', 'language_code': 'en-US'}]",素菜,2.0,,5分钟,10分钟,2人,"焯水缩短炒制时间,炒制时间可调软硬",dishes\vegetable_dish\清炒花菜.md,,,,,,,,
201004975,Ingredient,花菜,花菜,,Ingredient,,蔬菜,,,,,,,,300,g,True,,,,,
201004976,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,2.5,瓣,False,,,,,
201004977,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201004978,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201004979,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,50,ml,False,,,,,
201004980,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将花菜洗净，用刀或手掰成小朵，粗茎部分可以切片，备用。,1.0,切,"刀,案板",
201004981,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将大蒜去皮，切成蒜片，备用。,2.0,切,"刀,案板",
201004982,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中加入1000 ml饮用水，大火烧开。,3.0,煮,锅,
201004983,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,放入花菜朵，煮2-3分钟，至花菜颜色变浅，口感稍微软化。,4.0,煮,锅,2-3分钟
201004984,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将煮好的花菜捞出，沥干水分，备用。,5.0,沥水,漏勺,
201004985,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,热锅，加入15 ml食用油，大火烧热。,6.0,炒,炒锅,
201004986,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入蒜片，快速煸炒出香味。,7.0,炒,"炒锅,锅铲",
201004987,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入焯好水的花菜朵，转中大火，快速翻炒约2分钟，使花菜均匀受热。,8.0,炒,"炒锅,锅铲",2分钟
201004988,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入3 g盐，继续翻炒均匀。,9.0,炒,锅铲,
201004989,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,沿锅边淋入50 ml饮用水，盖上锅盖，焖1分钟，帮助花菜完全熟透入味。,10.0,焖,"炒锅,锅盖",1分钟
201004990,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,开盖，快速翻炒均匀，即可出锅。,11.0,炒,锅铲,
201004991,Recipe,清蒸南瓜,清蒸南瓜,,Recipe,"[{'term': '清清蒸南瓜', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '清steamed南瓜', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,1.0,,5分钟,15-20分钟,1-2人,"老南瓜更甜更面,南瓜皮可保留增加营养,蒸制时间视南瓜厚度与品种调整,用筷子测试是否熟透",dishes\vegetable_dish\清蒸南瓜.md,,,,,,,,
201004992,Ingredient,南瓜,南瓜,,Ingredient,,蔬菜,,,,,,,,300,克,True,,,,,
201004993,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,1000,毫升,False,,,,,
201004994,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将南瓜外皮洗净，去除瓜瓤和籽。,1.0,切,刀,
201004995,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将南瓜切成厚度大约2 cm的片，备用。,2.0,切,"刀,案板",
201004996,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,在蒸锅的锅中加入1000 ml饮用水。,3.0,加水,蒸锅,
201004997,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将切好的南瓜片均匀摆放在盘中。,4.0,摆盘,盘,
201004998,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,待蒸锅中的水烧开后，将装有南瓜的盘子放入蒸锅中。,5.0,蒸,"蒸锅,盘",
201004999,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,盖上锅盖，保持大火蒸15-20分钟，直至南瓜变软，可以用筷子轻松穿透。,6.0,蒸,"蒸锅,锅盖,筷子",15-20分钟
201005000,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,关火，小心取出盘子。,7.0,关火,"蒸锅,盘",
201005001,Recipe,炒茄子,炒茄子,,Recipe,"[{'term': '炒eggplant', 'language': 'en', 'language_code': 'en-US'}, {'term': '炒紫茄子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '炒青茄子', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,3.0,,约5分钟,约3分钟,1-2人,"全程大火,不可加水,酱油自带咸味无需加盐,油宁多勿少,可酌情减少酱油用量（若加虾皮）",dishes\vegetable_dish\炒茄子.md,,,,,,,,
201005002,Ingredient,茄子,茄子,,Ingredient,,蔬菜,,,,,,,,1.8,个,True,,,,,
201005003,Ingredient,八角,八角,,Ingredient,"[{'term': '大料', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茴香', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,个,False,,,,,
201005004,Ingredient,虾皮,虾皮,,Ingredient,,蛋白质,,,,,,,,正常男子手抓半把,,False,,,,,
201005005,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,2,颗,False,,,,,
201005006,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,40,ml,False,,,,,
201005007,Ingredient,菜籽油或花生油,菜籽油或花生油,,Ingredient,,调料,,,,,,,,没过锅底的两倍,,False,,,,,
201005008,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将茄子洗净，一刀分为两段（竖切）。每段的茄子切菱形块，将切好的茄子放入碗中待命。,1.0,切,"刀,案板,碗",
201005009,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将香葱洗净，并切成葱花放到案板上待命。,2.0,切,"刀,案板",
201005010,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,切好八角，放到案板上待命。,3.0,切,"刀,案板",
201005011,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,开火热锅，直至锅内没有水。,4.0,加热,炒锅,
201005012,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,往锅内倒食用油，没过锅底的两倍（油可以多加，但不可少加）。,5.0,倒油,炒锅,
201005013,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,热油约6成熟，放入八角、虾皮、香葱这三种可选性材料。,6.0,炸香,"炒锅,锅铲",
201005014,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,如果没有八角等可选材料，热油至9成熟。,7.0,加热,炒锅,
201005015,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,待锅内的油到9成熟，将碗中的茄子倒入锅内用锅铲进行翻炒。,8.0,炒,"炒锅,锅铲",
201005016,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,翻炒约40秒，将锅铲悬空，与锅平行，把酱油倒入锅铲内。一人约2.5锅铲（酱油可以少加，但不可多加，会咸）。,9.0,"炒,调味",锅铲,40秒
201005017,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,继续进行翻炒。,10.0,炒,锅铲,
201005018,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,等到锅内所有茄子变色且变软时捞出。,11.0,炒,锅铲,
201005019,Recipe,炒青菜,炒青菜,,Recipe,,素菜,2.0,,约2分钟,约4分钟,1人,加入白糖让青菜颜色更绿,dishes\vegetable_dish\炒青菜.md,,,,,,,,
201005020,Ingredient,青菜,青菜,,Ingredient,,蔬菜,,,,,,,,100,g,True,,,,,
201005021,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201005022,Ingredient,食盐,食盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005023,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,70,ml,False,,,,,
201005024,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201005025,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,青菜掰成小瓣，用清水洗净，备用。,1.0,"切,洗","刀,盆",约1分钟
201005026,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,中火或大火热锅后，锅内放入10-15ml食用油，再等待30秒让油温升高。,2.0,炒,炒锅,30秒
201005027,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将准备好的青菜倒入锅中，翻炒至青菜变软（约1分钟）。,3.0,炒,锅铲,1分钟
201005028,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入计算好的清水，水位应当完全浸润或即将没过青菜，加入食盐，继续翻炒约1分钟。,4.0,炒,锅铲,1分钟
201005029,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,最后加入白糖小火加热2分钟，加热时盖上锅盖。,5.0,"焖,炒","炒锅,锅盖",2分钟
201005030,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,盛盘。,6.0,,,
201005031,Recipe,素炒豆角,素炒豆角,,Recipe,,素菜,2.0,,约10分钟,约11-12分钟,2人份,切豆角需要一定刀工，不会的可用剪刀,dishes\vegetable_dish\素炒豆角.md,,,,,,,,
201005032,Ingredient,豆角,豆角,,Ingredient,,蔬菜,,,,,,,,250,g,True,,,,,
201005033,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,2,个,False,,,,,
201005034,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,3,圈,False,,,,,
201005035,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,2,颗,False,,,,,
201005036,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,6,ml,False,,,,,
201005037,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,ml,False,,,,,
201005038,Ingredient,耗油,耗油,,Ingredient,,调料,,,,,,,,6,ml,False,,,,,
201005039,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,6,g,False,,,,,
201005040,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,葱切花，蒜切沫，备用。,1.0,切,"刀,案板",
201005041,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,生抽、老抽、耗油、盐混合调料汁，备用。,2.0,混合,碗或盆,
201005042,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,小米椒切圈，备用。,3.0,切,"刀,案板",
201005043,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,豆角去筋，45°斜切4-10cm小段，备用。,4.0,切,"刀,案板",
201005044,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,起锅烧油(10ml-15ml)，冒烟后放入葱、小米椒，翻炒至闻到香味。,5.0,炒,"炒锅,锅铲",
201005045,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入豆角，翻炒30秒。,6.0,炒,锅铲,30秒
201005046,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入料汁，开大火翻炒2分钟。,7.0,炒,锅铲,2分钟
201005047,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入150ml水，转中小火，盖上锅盖焖制8-10分钟。,8.0,焖,"炒锅,锅盖",8-10分钟
201005048,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入蒜切沫，出锅。,9.0,炒,锅铲,
201005049,Recipe,红烧茄子,红烧茄子,,Recipe,"[{'term': '红烧紫茄子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧青茄子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧eggplant', 'language': 'en', 'language_code': 'en-US'}, {'term': 'braised茄子', 'language': 'en', 'language_code': 'en-US'}]",素菜,4.0,,约15分钟,约20分钟,2人份,"面糊顺序不可乱,炸茄子油温控制,收汁至粘稠",dishes\vegetable_dish\红烧茄子.md,,,,,,,,
201005050,Ingredient,青茄子,青茄子,,Ingredient,"[{'term': '茄子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '紫茄子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '圆茄', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,0.7,个,True,,,,,
201005051,Ingredient,青辣椒,青辣椒,,Ingredient,,蔬菜,,,,,,,,0.5,个,False,,,,,
201005052,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,0.3,个,False,,,,,
201005053,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,个,False,,,,,
201005054,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,0.5,颗,False,,,,,
201005055,Ingredient,大蒜,大蒜,,Ingredient,,蔬菜,,,,,,,,3,瓣,False,,,,,
201005056,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,False,,,,,
201005057,Ingredient,面粉,面粉,,Ingredient,,淀粉类,,,,,,,,105,克,False,,,,,
201005058,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,26.25,克,False,,,,,
201005059,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5.25,克,False,,,,,
201005060,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201005061,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,505,毫升,False,,,,,
201005062,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,青茄子、青辣椒、西红柿、洋葱、大葱洗净。,1.0,清洗,水盆,2-3分钟
201005063,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,大葱切5毫米宽的葱花，大蒜扒皮并拍碎，西红柿切6立方厘米的块，青辣椒、洋葱切5g的块。,2.0,切,"刀,案板",5分钟
201005064,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,茄子切菱形块：先切2公分厚的片，再切成2公分的条，最后斜刀切块。,3.0,切,"刀,案板",3-4分钟
201005065,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将面粉倒入盆中，依次加入少量水，搅拌均匀，呈粘稠糊状。,4.0,搅拌,"盆,筷子或打蛋器",1分钟
201005066,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入淀粉，加入30克水，搅拌均匀。,5.0,搅拌,"盆,筷子或打蛋器",30秒
201005067,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将鸡蛋打到盆中，加入5.25克盐，搅拌均匀。,6.0,搅拌,"盆,筷子或打蛋器",30秒
201005068,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将茄块倒入面糊中，搅拌使茄块的每一面都能沾上面糊。,7.0,裹浆,"盆,筷子",1分钟
201005069,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,开大火，热锅，加入500毫升的油，当能看到锅里的油冒出一丝烟时，调至小火，将茄块用筷子夹入到油锅，待所有的茄块下锅之后，调至中火，直到茄块变金黄色时捞出，将油倒出。,8.0,炸,"炒锅,筷子,漏勺",5-7分钟
201005070,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入5毫升油，放入大蒜、葱花，翻炒15秒，放入青辣椒块翻炒30秒，放入西红柿翻炒30秒。,9.0,炒,"炒锅,锅铲",1分15秒
201005071,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,放入炸好的茄块，加水面高度为锅内食材的0.8倍。,10.0,"加水,混合","炒锅,锅铲",30秒
201005072,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,放入酱油和3克盐。,11.0,调味,锅铲,10秒
201005073,CookingStep,步骤12,步骤12,,CookingStep,,,,,,,,,,,,,等待，直到汤汁呈粘稠状（水位大概为剩余食材高度的0.2-0.3倍），开盖，盛出菜，关火。,12.0,"收汁,出锅","锅铲,盘子",3-5分钟
201005074,Recipe,脆皮豆腐,脆皮豆腐,,Recipe,"[{'term': '脆皮老豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '脆皮嫩豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '脆皮tofu', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,3.0,,约10分钟,约10分钟,1人,,dishes\vegetable_dish\脆皮豆腐.md,,,,,,,,
201005075,Ingredient,老豆腐,老豆腐,,Ingredient,,蛋白质,,,,,,,,1,块,True,,,,,
201005076,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201005077,Ingredient,玉米淀粉,玉米淀粉,,Ingredient,,淀粉类,,,,,,,,50,g,False,,,,,
201005078,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,g,False,,,,,
201005079,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201005080,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201005081,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,g,False,,,,,
201005082,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,200,ml,False,,,,,
201005083,Ingredient,食用油,食用油,,Ingredient,,其他,,,,,,,,18,ml,False,,,,,
201005084,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡蛋搅拌形成蛋液放置备用,1.0,搅拌,"碗,筷子",1分钟
201005085,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,配置酱料：20 g 生抽+10 g 蚝油+5 g 老抽+10 g 白糖+10 g 玉米淀粉+200 ml 清水，搅拌均匀,2.0,搅拌,"碗,筷子",1分钟
201005086,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,老豆腐切片，每块豆腐切5片，厚度约1.2 cm,3.0,切,"刀,案板",2分钟
201005087,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,玉米淀粉倒入盘中，将老豆腐片先粘上淀粉，再粘上蛋液，放置一旁备用,4.0,裹粉,"盘,筷子",3分钟
201005088,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅，倒入18 ml食用油，等待10秒让油温升高,5.0,热锅,平底锅,10秒
201005089,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将裹好蛋液的老豆腐片均匀放入锅中，小火煎至一面金黄后翻面,6.0,煎,"平底锅,锅铲",3-4分钟
201005090,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,待两面均煎至金黄后，倒入调好的酱料，让每块豆腐都裹满酱汁，大火煮3分钟至酱汁浓稠,7.0,"煮,收汁","平底锅,锅铲",3分钟
201005091,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,关火，出锅装盘,8.0,关火,锅铲,10秒
201005092,Recipe,茄子炖土豆,茄子炖土豆,,Recipe,"[{'term': '茄子炖洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茄子炖马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茄子stewed土豆', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茄子煲土豆', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '紫茄子炖土豆', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'eggplant炖土豆', 'language': 'en', 'language_code': 'en-US'}, {'term': '青茄子炖土豆', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '茄子炖potato', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,3.0,东北菜,约10分钟（洗菜、切菜、拍蒜）,约15-20分钟（含翻炒、炖煮）,2-3人,"注意锅底干锅时补5毫升水,辣椒需用青辣椒而非辣椒面,蒜最后放提香",dishes\vegetable_dish\茄子炖土豆.md,,,,,,,,
201005093,Ingredient,茄子,茄子,,Ingredient,,蔬菜,,,,,,,,150,克,True,,,,,
201005094,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,150,克,True,,,,,
201005095,Ingredient,肉,肉,,Ingredient,,蛋白质,,,,,,,,180,克,True,,,,,
201005096,Ingredient,青辣椒,青辣椒,,Ingredient,,蔬菜,,,,,,,,50,克,False,,,,,
201005097,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201005098,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201005099,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,3,瓣,False,,,,,
201005100,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,13,毫升,False,,,,,
201005101,Ingredient,水,水,,Ingredient,,其他,,,,,,,,适量,毫升,False,,,,,
201005102,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将茄子、土豆、辣椒洗净，蒜扒皮并拍碎。,1.0,"洗,扒皮,拍碎","刀,案板",2-3分钟
201005103,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将茄子、土豆切成约6立方厘米的块，辣椒切成5克的小块，肉切成3厘米的丝。,2.0,切,"刀,案板",5-7分钟
201005104,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,开火，热锅，加入份数*13毫升的油。,3.0,"热锅,倒油","炒锅,量勺",30秒
201005105,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,当能看到锅里的油冒出一丝烟时，放入辣椒。,4.0,煸炒,锅铲,10-15秒
201005106,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,煸出辣椒香气后，立刻放入肉，用铲子翻炒30秒。,5.0,炒,锅铲,30秒
201005107,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,放入土豆，翻炒30秒。,6.0,炒,锅铲,30秒
201005108,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入茄子，翻炒30秒。,7.0,炒,锅铲,30秒
201005109,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入酱油和盐，继续翻炒5分钟。,8.0,炒,锅铲,5分钟
201005110,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入水，水面高度为锅内食材高度的0.9倍，并盖上锅盖。,9.0,"加水,炖煮","锅盖,锅铲",5-7分钟
201005111,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,等待，直到锅内水的高度剩余食材高度的0.1倍时，开盖，放入蒜，搅拌均匀，关火。,10.0,"炖,搅拌",锅铲,2-3分钟
201005112,Recipe,葱煎豆腐,葱煎豆腐,,Recipe,"[{'term': '葱煎tofu', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '葱煎嫩豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '葱煎老豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '葱pan-fried豆腐', 'language': 'en', 'language_code': 'en-US'}]",素菜,3.0,,约10分钟,约10分钟,1人/份,,dishes\vegetable_dish\葱煎豆腐.md,,,,,,,,
201005113,Ingredient,白豆腐,白豆腐,,Ingredient,,蛋白质,,,,,,,,0.8,块,True,,,,,
201005114,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,0.67,根,True,,,,,
201005115,Ingredient,青辣椒,青辣椒,,Ingredient,,蔬菜,,,,,,,,0.5,只,True,,,,,
201005116,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201005117,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,1.5,克,False,,,,,
201005118,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,9,毫升,False,,,,,
201005119,Ingredient,水,水,,Ingredient,,其他,,,,,,,,10,毫升,False,,,,,
201005120,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,豆腐洗净，切成约5 mm厚片，置于碟中备用。,1.0,切,"刀,碟子",2-3分钟
201005121,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱洗净，去根后切成葱花备用。,2.0,切,"刀,案板",1分钟
201005122,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,青辣椒洗净，切开去籽后切成1 cm×1 cm小块备用。,3.0,切,"刀,案板",1-2分钟
201005123,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,平底锅加热，倒入9 ml食用油，使油均匀铺满锅底。,4.0,加热,平底锅,30秒
201005124,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,均匀放入豆腐片，小火煎至一面金黄后翻面继续煎至两面金黄。,5.0,煎,"平底锅,锅铲",3-4分钟
201005125,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将煎好的豆腐盛出备用。,6.0,盛出,"锅铲,碟子",10秒
201005126,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,补油至覆盖锅底，倒入辣椒块，大火翻炒并用锅铲碾压3分钟。,7.0,"炒,碾压","锅铲,平底锅",3分钟
201005127,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入煎好的豆腐，加入盐与鸡精，中火翻炒1分钟后加入10 ml水，大火收汁。,8.0,"炒,收汁","锅铲,平底锅",2分钟
201005128,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,出锅前撒上葱花，起锅盛盘即可。,9.0,"撒,盛盘","锅铲,盘子",20秒
201005129,Recipe,蒜蓉西兰花,蒜蓉西兰花,,Recipe,,素菜,2.0,,5分钟,5-6分钟,2人,"焯水时间不宜过长,缩短焯水时间可保留更脆口感",dishes\vegetable_dish\蒜蓉西兰花.md,,,,,,,,
201005130,Ingredient,西兰花,西兰花,,Ingredient,,蔬菜,,,,,,,,200,g,True,,,,,
201005131,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,3,瓣,False,,,,,
201005132,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201005133,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201005134,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,g,False,,,,,
201005135,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201005136,Ingredient,饮用水,饮用水,,Ingredient,,其他,,,,,,,,1030,ml,False,,,,,
201005137,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将西兰花切成小朵，清洗干净。,1.0,"切,清洗","刀,案板,盆",2分钟
201005138,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将大蒜去皮，切成蒜末，备用。,2.0,切,"刀,案板",1分钟
201005139,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中加入1000 ml饮用水，大火烧开。,3.0,煮,锅,1分钟
201005140,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,放入西兰花，保持大火煮2-3分钟，至西兰花颜色变翠绿，口感变软。,4.0,煮,"锅,筷子",2-3分钟
201005141,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将煮好的西兰花捞出，沥干水分，摆入盘中，备用。,5.0,"沥水,摆盘","漏勺,盘子",30秒
201005142,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,热锅，加入10 ml食用油。油温升高后，放入大蒜末，小火煸炒出香味。,6.0,炒,"炒锅,锅铲",30秒
201005143,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入10 ml生抽、5 ml蚝油、2 g白糖，加入30 ml饮用水。,7.0,调味,锅铲,10秒
201005144,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将锅中汤汁烧开。,8.0,煮,锅铲,20秒
201005145,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将烧好的蒜蓉汁均匀淋在盘中的西兰花上。,9.0,淋汁,锅铲,10秒
201005146,Recipe,蒲烧茄子,蒲烧茄子,,Recipe,"[{'term': '蒲烧紫茄子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '蒲烧eggplant', 'language': 'en', 'language_code': 'en-US'}, {'term': '蒲烧青茄子', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,3.0,,约10分钟,约15分钟,1人份,"蒲烧汁可买现成,装盘后撒小葱解腻,日式蒲烧为烤制，本做法更中式,推荐用长茄而非浙茄圆茄",dishes\vegetable_dish\蒲烧茄子.md,,,,,,,,
201005147,Ingredient,茄子,茄子,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201005148,Ingredient,蜂蜜,蜂蜜,,Ingredient,,调料,,,,,,,,20,毫升,False,,,,,
201005149,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201005150,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,40,毫升,False,,,,,
201005151,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,毫升,False,,,,,
201005152,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,20,毫升,False,,,,,
201005153,Ingredient,水,水,,Ingredient,,其他,,,,,,,,100,毫升,False,,,,,
201005154,Ingredient,水淀粉,水淀粉,,Ingredient,,其他,,,,,,,,适量,,False,,,,,
201005155,Ingredient,小葱,小葱,,Ingredient,"[{'term': '香葱', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '细葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,适量,,False,,,,,
201005156,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,茄子削皮、横着切成两段,1.0,切,"刀,案板",
201005157,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,蒸5分钟,2.0,蒸,蒸锅,5分钟
201005158,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,纵向切开，不要切断，在两边切面各划2~3刀至可以摊平,3.0,切,"刀,案板",
201005159,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,煎至两面金黄,4.0,煎,"平底锅,锅铲",
201005160,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,往茄子上浇蒲烧汁至没过1/2茄子高度,5.0,浇汁,锅铲,
201005161,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,煎至背面上色，翻面，同时收汁，若无法收汁可以加入水淀粉（生粉和水的比例在1:4到1:10根据收汁情况而定）,6.0,"煎,收汁",锅铲,
201005162,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,把剩下的蒲烧汁浇在茄子上,7.0,浇汁,锅铲,
201005163,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,出锅，一份茄子烧蒲烧汁就烧好了,8.0,出锅,锅铲,
201005164,Recipe,蚝油生菜,蚝油生菜,,Recipe,,素菜,2.0,粤菜,5分钟,5分钟,1人份,"富含维生素,做法简单,爽口,不上火",dishes\vegetable_dish\蚝油生菜.md,,,,,,,,
201005165,Ingredient,生菜,生菜,,Ingredient,,蔬菜,,,,,,,,200,g,True,,,,,
201005166,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,7,ml,False,,,,,
201005167,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,4.5,瓣,False,,,,,
201005168,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,6,ml,False,,,,,
201005169,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,0.5,g,False,,,,,
201005170,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,1,g,False,,,,,
201005171,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,6.5,ml,False,,,,,
201005172,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,1015,ml,False,,,,,
201005173,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,生菜洗净并去掉烂菜叶。,1.0,"洗,切","盆,刀",2分钟
201005174,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,热锅，先放1 L清水（凉），然后在锅内放入2-3 ml食用油和0.5 g盐，等待锅中的水煮沸。,2.0,煮,锅,2分钟
201005175,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,水沸后，放入生菜，将每一片生菜叶都焯水10 s。,3.0,焯水,"锅,漏勺",10秒
201005176,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,捞出生菜，控干水份，摆盘。,4.0,"沥水,摆盘","漏勺,盘子",30秒
201005177,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,调汁：将生抽10 ml、蚝油6-8 ml、盐0.5 g、白糖1 g放入碗中调匀，并加入10-15 ml清水（凉）搅拌均匀。,5.0,调汁,"碗,筷子",30秒
201005178,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,再开火，热锅，放入食用油5-8 ml，油热放入蒜泥。,6.0,炒,"锅,锅铲",30秒
201005179,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,等待有蒜香飘出，倒入调好的汁，煮沸即可，立马关火。,7.0,"炒,煮","锅,锅铲",20秒
201005180,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将锅中的汤汁均匀地浇在生菜上。,8.0,浇汁,"锅,锅铲",10秒
201005181,Recipe,西红柿炒鸡蛋,西红柿炒鸡蛋,,Recipe,"[{'term': '番茄炒鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'tomato炒鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,2.0,,5分钟,5分钟,1人/份,"快速做法：鸡蛋与西红柿同炒,可用生抽替代部分盐,可选加番茄酱增汤汁,可选加熟肉",dishes\vegetable_dish\西红柿炒鸡蛋.md,,,,,,,,
201005182,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,个,True,,,,,
201005183,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1.5,个,True,,,,,
201005184,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,6,ml,False,,,,,
201005185,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,1.5,g,False,,,,,
201005186,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,0,g,False,,,,,
201005187,Ingredient,葱花,葱花,,Ingredient,,蔬菜,,,,,,,,0,g,False,,,,,
201005188,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,西红柿洗净，可选：用开水烫表皮后放入冷水剥去外皮，去蒂后切成边长不超过4cm的小块,1.0,"切,烫,剥","刀,案板,锅",2分钟
201005189,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将鸡蛋打入碗中，加入1g盐搅匀，可选加1ml醋去腥增蓬松，制成鸡蛋液,2.0,搅拌,"碗,筷子",30秒
201005190,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅，倒入食用油，油热后倒入鸡蛋液，翻炒至鸡蛋结为固体且微微发黄，制成半熟鸡蛋,3.0,炒,"炒锅,锅铲",1分钟
201005191,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,关火，将半熟鸡蛋盛盘，重新开火（不洗锅）,4.0,盛盘,"锅铲,盘子",10秒
201005192,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入西红柿块，锅铲拍打并翻炒20秒或至西红柿软烂,5.0,炒,锅铲,20秒
201005193,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入半熟鸡蛋，翻炒均匀；可选加入10ml番茄酱和50ml清水增加汤汁，也可加入其他熟肉,6.0,炒,锅铲,30秒
201005194,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入剩余盐、可选的糖和葱花，翻炒均匀后关火盛盘,7.0,"炒,盛盘","锅铲,盘子",30秒
201005195,Recipe,酸辣土豆丝,酸辣土豆丝,,Recipe,"[{'term': '酸辣马铃薯丝', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '酸辣potato丝', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '酸辣洋芋丝', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,2.0,川菜,10分钟,5分钟,1人份,"去淀粉,保持蒜香,快速出锅",dishes\vegetable_dish\酸辣土豆丝.md,,,,,,,,
201005196,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,240,g,True,,,,,
201005197,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,4,瓣,False,,,,,
201005198,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,0.5,个,False,,,,,
201005199,Ingredient,红椒,红椒,,Ingredient,,蔬菜,,,,,,,,0.5,个,False,,,,,
201005200,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,3,个,False,,,,,
201005201,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201005202,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201005203,Ingredient,陈醋,陈醋,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201005204,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005205,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201005206,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,土豆去皮、切丝（或用刨丝器）。,1.0,切,"刀,案板,刨丝器",3分钟
201005207,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,切好的土豆丝用清水清洗，去除多余的淀粉，然后对土豆丝焯水10秒。沥干，备用。,2.0,"清洗,焯水","盆,锅,漏勺",10秒
201005208,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,葱蒜干辣椒切小块，青红椒切丝。,3.0,切,"刀,案板",2分钟
201005209,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，小火热油爆香蒜和干辣椒。,4.0,"炒,爆香","炒锅,锅铲",30秒
201005210,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入青红椒翻炒几下，加入土豆丝翻炒至变色。,5.0,炒,"炒锅,锅铲",1-2分钟
201005211,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加5ml生抽，10ml陈醋，蒜末，最后加入盐翻炒均匀即可。,6.0,炒,锅铲,30秒
201005212,Recipe,金针菇日本豆腐煲,金针菇日本豆腐煲,,Recipe,"[{'term': '金针菇日本tofu煲', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '金针菇日本嫩豆腐煲', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '金针菇日本老豆腐煲', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,2.0,,5-10分钟,10-15分钟,1人份,"金针菇一定要先炒软,豆腐尽量不要翻炒，容易碎",dishes\vegetable_dish\金针菇日本豆腐煲.md,,,,,,,,
201005213,Ingredient,金针菇,金针菇,,Ingredient,,蔬菜,,,,,,,,1-2,把,True,,,,,
201005214,Ingredient,日本豆腐,日本豆腐,,Ingredient,,蛋白质,,,,,,,,2,袋,True,,,,,
201005215,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,3-5,根,False,,,,,
201005216,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,2-3,瓣,False,,,,,
201005217,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201005218,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,毫升,False,,,,,
201005219,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,毫升,False,,,,,
201005220,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,3,克,False,,,,,
201005221,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,毫升,False,,,,,
201005222,Ingredient,水,水,,Ingredient,,其他,,,,,,,,100,毫升,False,,,,,
201005223,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,豆腐切片，小火煎到两面金黄出锅备用。,1.0,"切,煎","刀,平底锅,锅铲",3-5分钟
201005224,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,切蒜成蒜末；将生抽、蚝油、老抽、糖、100ml水调汁备用。,2.0,"切,调汁","刀,案板,小碗",2分钟
201005225,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅放油，油热放小米椒、蒜末爆香，先放金针菇，炒软，把煎好的豆腐平铺在金针菇上，倒入步骤2配好的料汁，焖5分钟，大火收汁。,3.0,"炒,焖,收汁","炒锅,锅铲",8-10分钟
201005226,Recipe,陕北熬豆角,陕北熬豆角,,Recipe,,素菜,2.0,西北菜,约10分钟,约20-25分钟,2人份,偶尔翻搅防止糊底,dishes\vegetable_dish\陕北熬豆角.md,,,,,,,,
201005227,Ingredient,豆角,豆角,,Ingredient,,蔬菜,,,,,,,,600,g,True,,,,,
201005228,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,个,True,,,,,
201005229,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,个,True,,,,,
201005230,Ingredient,螺丝椒,螺丝椒,,Ingredient,,蔬菜,,,,,,,,4,个,False,,,,,
201005231,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,12,g,False,,,,,
201005232,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,12,ml,False,,,,,
201005233,Ingredient,五香粉,五香粉,,Ingredient,,调料,,,,,,,,6,g,False,,,,,
201005234,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,12,ml,False,,,,,
201005235,Ingredient,葱,葱,,Ingredient,,调料,,,,,,,,3,圈,False,,,,,
201005236,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005237,Ingredient,蒜,蒜,,Ingredient,,调料,,,,,,,,2,颗,False,,,,,
201005238,Ingredient,香菜碎,香菜碎,,Ingredient,,蔬菜,,,,,,,,适量,,False,,,,,
201005239,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,ml,False,,,,,
201005240,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,葱切花，蒜切沫，姜切丝，备用。,1.0,切,"刀,案板",约2分钟
201005241,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,豆角去筋，切2-10cm小段，备用。,2.0,切,"刀,案板",约3分钟
201005242,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,土豆去皮，切1cm³小块，备用。,3.0,切,"刀,案板",约2分钟
201005243,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,西红柿去皮，切1cm³小块，备用。,4.0,切,"刀,案板",约2分钟
201005244,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,辣椒去仔，切0.15cm宽条，备用。,5.0,切,"刀,案板",约1分钟
201005245,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,起锅烧油(10ml-15ml)，冒烟后放入葱姜蒜，翻炒至闻到葱姜蒜香味。,6.0,炒,"炒锅,锅铲",约30秒
201005246,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入豆角，翻炒至变色（青绿色变为翠绿色）。,7.0,炒,锅铲,约2分钟
201005247,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入土豆块，翻炒30秒。,8.0,炒,锅铲,30秒
201005248,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入热水（水面刚刚漫过菜），盖上锅盖熬至土豆变软（可以用筷子确认）。,9.0,"熬,煮","炒锅,锅盖,筷子",约10-12分钟
201005249,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入西红柿块，加入盐、生抽、蚝油、五香粉、辣椒，熬至西红柿成汁（注意搅拌，防止糊锅）。,10.0,"熬,搅拌",锅铲,约3-5分钟
201005250,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,加入香菜碎，出锅。,11.0,装盘,锅铲,约10秒
201005251,Recipe,雷椒皮蛋,雷椒皮蛋,,Recipe,,素菜,2.0,湘菜,10分钟,5分钟,1人份,"夏天下饭神器,去青椒子防炸,两种压碎方式可选",dishes\vegetable_dish\雷椒皮蛋.md,,,,,,,,
201005252,Ingredient,皮蛋,皮蛋,,Ingredient,,蛋白质,,,,,,,,2,个,True,,,,,
201005253,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,4,根,True,,,,,
201005254,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,10,cm,False,,,,,
201005255,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,3.5,瓣,False,,,,,
201005256,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,3.5,颗,False,,,,,
201005257,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201005258,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,17.5,ml,False,,,,,
201005259,Ingredient,陈醋,陈醋,,Ingredient,,调料,,,,,,,,17.5,ml,False,,,,,
201005260,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,8,g,False,,,,,
201005261,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,6,ml,False,,,,,
201005262,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,青椒清洗，去除根部，侧面切开，去除内部的子后在案板压平，备用,1.0,切,"刀,案板",2分钟
201005263,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱切成半厘米小段，备用,2.0,切,"刀,案板",30秒
201005264,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,蒜去皮，切成碎末，备用,3.0,切,"刀,案板",30秒
201005265,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,皮蛋去皮，备用,4.0,剥,手,30秒
201005266,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,小米辣切成5-10mm的小段，备用,5.0,切,"刀,案板",30秒
201005267,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,热锅，锅内放入10-20ml食用油,6.0,加热,锅,30秒
201005268,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入全部青椒，改小火保持锅子温度，煎至青椒变软,7.0,煎,"锅,筷子",3分钟
201005269,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,关火，将皮蛋和青椒放入小铁盆中,8.0,转移,小铁盆,15秒
201005270,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,用擀面杖或叉子将皮蛋与青椒混合压碎,9.0,压碎,"擀面杖,叉子,小铁盆",1分钟
201005271,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,加入小米辣、生抽、陈醋、白糖、香油及其他备用食材，均匀搅拌,10.0,拌,筷子,30秒
201005272,Recipe,鸡蛋火腿炒黄瓜,鸡蛋火腿炒黄瓜,,Recipe,,素菜,2.0,,约5分钟,约3分钟,1人份,火腿是咸的，要在调味后才加入，这样不会让火腿也沾上盐,dishes\vegetable_dish\鸡蛋火腿炒黄瓜.md,,,,,,,,
201005273,Ingredient,黄瓜,黄瓜,,Ingredient,,蔬菜,,,,,,,,200,g,True,,,,,
201005274,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201005275,Ingredient,火腿肠,火腿肠,,Ingredient,,蛋白质,,,,,,,,40,g,True,,,,,
201005276,Ingredient,红尖椒,红尖椒,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201005277,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201005278,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,ml,False,,,,,
201005279,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005280,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,黄瓜洗净，切半圆形片，备用,1.0,切,"刀,案板",
201005281,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,火腿切半圆形片，备用,2.0,切,"刀,案板",
201005282,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,红尖椒（可选）切碎，备用,3.0,切,"刀,案板",
201005283,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将鸡蛋打入碗中，搅匀，即为鸡蛋液,4.0,搅拌,"碗,筷子",
201005284,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,热锅里倒5ml食用油,5.0,加热,炒锅,
201005285,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,油热后转小火，倒入打散的鸡蛋液，用筷子划散，翻炒至鸡蛋结为固体且颜色微微发黄，即为半熟鸡蛋，盛出备用,6.0,炒,"炒锅,筷子",约1分钟
201005286,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,不用洗锅，往锅内倒入5ml食用油，倒入黄瓜片大火翻炒1分钟,7.0,炒,"炒锅,锅铲",1分钟
201005287,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,把半熟鸡蛋倒入锅中，调入2g盐、3ml生抽，立刻倒入火腿片和辣椒碎（可选）翻炒均匀,8.0,炒,"炒锅,锅铲",约30秒
201005288,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,关火，盛盘,9.0,装盘,锅铲,
201005289,Recipe,上汤娃娃菜,上汤娃娃菜,,Recipe,,"素菜,减肥餐",3.0,,10分钟,5分钟,2-4人,,dishes\vegetable_dish\上汤娃娃菜\上汤娃娃菜.md,,,,,,,,
201005290,Ingredient,娃娃菜,娃娃菜,,Ingredient,,蔬菜,,,,,,,,700,g,True,,,,,
201005291,Ingredient,皮蛋,皮蛋,,Ingredient,,蛋白质,,,,,,,,1,个,True,,,,,
201005292,Ingredient,午餐肉,午餐肉,,Ingredient,,蛋白质,,,,,,,,适量,,True,,,,,
201005293,Ingredient,金针菇,金针菇,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201005294,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,3,g,False,,,,,
201005295,Ingredient,姜,姜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201005296,Ingredient,蒜,蒜,,Ingredient,,蔬菜,,,,,,,,10,g,False,,,,,
201005297,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201005298,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201005299,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,适量,,False,,,,,
201005300,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201005301,Ingredient,味精,味精,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201005302,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,娃娃菜洗净，竖着切开切成段。,1.0,切,"刀,案板",2分钟
201005303,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,葱3g切小段，蒜10g切片，姜10g切小片。,2.0,切,"刀,案板",2分钟
201005304,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,皮蛋切成丁，火腿肠或午餐肉切成1cm大小的丁。,3.0,切,"刀,案板",2分钟
201005305,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,金针菇洗净撕开。,4.0,洗,盆,1分钟
201005306,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,烧热水，娃娃菜放进去十秒钟焯水后捞出。,5.0,焯水,"锅,漏勺",30秒
201005307,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,热锅凉油，加热锅倒入油过一遍就倒出来，重新倒入一点油。,6.0,"热锅,倒油","炒锅,锅铲",30秒
201005308,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,调至小火，加入葱姜蒜，煎炒出香味即可。,7.0,煎炒,"炒锅,锅铲",30秒
201005309,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入约300g清水（水量没过娃娃菜即可），放入娃娃菜、金针菇、午餐肉。,8.0,"加汤,煮",炒锅,1分钟
201005310,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加入调味料蚝油、糖、盐、味精烧开。,9.0,"调味,烧开",锅铲,1分钟
201005311,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,煮3分钟，煮开后开始装盘，盛出娃娃菜后皮蛋放在上面，把汤汁浇上去即可。,10.0,"煮,装盘","锅铲,盘子",3分钟
201005312,Recipe,凉拌木耳,凉拌木耳,,Recipe,,素菜,2.0,,45分钟（泡发）+ 5分钟（处理）,2分钟,1人,"调味可随个人口味调整,可省略芥末,冷却15分钟更入味",dishes\vegetable_dish\凉拌木耳\凉拌木耳.md,,,,,,,,
201005313,Ingredient,干木耳,干木耳,,Ingredient,,蔬菜,,,,,,,,20,g,True,,,,,
201005314,Ingredient,湿木耳,湿木耳,,Ingredient,,蔬菜,,,,,,,,120,g,True,,,,,
201005315,Ingredient,蒜瓣,蒜瓣,,Ingredient,,调料,,,,,,,,2,个,False,,,,,
201005316,Ingredient,小米辣,小米辣,,Ingredient,,调料,,,,,,,,2,个,False,,,,,
201005317,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005318,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,7.5,g,False,,,,,
201005319,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201005320,Ingredient,醋,醋,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201005321,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201005322,Ingredient,芥末,芥末,,Ingredient,,调料,,,,,,,,2,cm,False,,,,,
201005323,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,泡发干木耳，水量约为400ml，泡发约45分钟。（湿木耳跳过此步骤）,1.0,泡发,碗,45分钟
201005324,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将泡发好的木耳进行去根处理，并彻底洗净。,2.0,切,"刀,盆",5分钟
201005325,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,起锅烧水，水开后放入木耳，大火煮1.5-2分钟。,3.0,煮,锅,2分钟
201005326,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将蒜瓣、小米辣切碎放入碗中，并依次加入盐、糖、生抽、醋、香油、芥末，用量如上。,4.0,"切,混合","刀,碗",2分钟
201005327,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,木耳盛出后沥水，放入上一步碗中。,5.0,沥水,"漏勺,碗",1分钟
201005328,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,搅拌充分，端盘。,6.0,搅拌,筷子,1分钟
201005329,Recipe,凉拌莴笋,凉拌莴笋,,Recipe,,素菜,2.0,,约10分钟（切菜+腌制）,约2分钟（焯水+炒料）,1人份,"萝卜可省略,冰镇口感更佳,莴笋皮需多削,可额外加生抽、白砂糖、香醋、芝麻",dishes\vegetable_dish\凉拌莴笋\凉拌莴笋.md,,,,,,,,
201005330,Ingredient,莴笋,莴笋,,Ingredient,,蔬菜,,,,,,,,1,根,True,,,,,
201005331,Ingredient,萝卜,萝卜,,Ingredient,,蔬菜,,,,,,,,0.25,根,False,,,,,
201005332,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,2,个,False,,,,,
201005333,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,1,片,False,,,,,
201005334,Ingredient,蒜头,蒜头,,Ingredient,,调料,,,,,,,,2,粒,False,,,,,
201005335,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201005336,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,25,ml,False,,,,,
201005337,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,莴笋削皮，切小条。萝卜切条，一起放入大碗，加入盐搅拌，放置10分钟,1.0,"切,腌制","刀,案板,大碗",10分钟
201005338,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,放置后的莴笋用水清洗1-2遍,2.0,清洗,盆,约1分钟
201005339,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,起锅烧水，放入莴笋，水煮1分钟捞出，沥干水分，放入大碗,3.0,煮,"锅,漏勺,大碗",1分钟
201005340,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,起锅烧油，放入姜片、蒜粒、小米椒煸炒30-45秒，倒入莴笋中,4.0,炒,"锅,锅铲",30-45秒
201005341,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,搅拌充分，端盘,5.0,搅拌,筷子,约30秒
201005342,Recipe,包菜炒鸡蛋粉丝,包菜炒鸡蛋粉丝,,Recipe,,素菜,3.0,,约1小时10分钟（粉丝冷水浸泡1小时+切配10分钟）,约3分钟,1份,,dishes\vegetable_dish\包菜炒鸡蛋粉丝\包菜炒鸡蛋粉丝.md,,,,,,,,
201005343,Ingredient,包菜,包菜,,Ingredient,,蔬菜,,,,,,,,0.5,颗,True,,,,,
201005344,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201005345,Ingredient,粉丝,粉丝,,Ingredient,,淀粉类,,,,,,,,1,把,True,,,,,
201005346,Ingredient,胡萝卜,胡萝卜,,Ingredient,,蔬菜,,,,,,,,0.5,根,True,,,,,
201005347,Ingredient,菜籽油,菜籽油,,Ingredient,,调料,,,,,,,,20,ml,False,,,,,
201005348,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005349,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201005350,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201005351,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201005352,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201005353,Ingredient,蒜瓣,蒜瓣,,Ingredient,,蔬菜,,,,,,,,2,片,False,,,,,
201005354,Ingredient,干辣椒,干辣椒,,Ingredient,,调料,,,,,,,,5,根,False,,,,,
201005355,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,胡萝卜、包菜切丝备用,1.0,切,"刀,案板",约5分钟
201005356,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,粉丝先用冷水浸泡1小时，然后将粉丝放入锅中，加入开水烧至粉丝烫软捞出备用,2.0,"浸泡,煮","锅,漏勺",1小时+2分钟
201005357,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,鸡蛋打入碗中，加入盐后搅拌15秒,3.0,搅拌,"碗,筷子",15秒
201005358,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,葱、蒜、辣椒切成小粒备用,4.0,切,"刀,案板",约2分钟
201005359,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,起锅烧油，倒入鸡蛋，打散炒熟盛出,5.0,炒,"炒锅,锅铲",约30秒
201005360,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,再倒入油，放入葱、蒜、干辣椒翻炒8秒,6.0,炒,"炒锅,锅铲",8秒
201005361,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,下胡萝卜、包菜丝儿翻炒30秒,7.0,炒,"炒锅,锅铲",30秒
201005362,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入粉丝,8.0,混合,锅铲,约5秒
201005363,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,放调料：生抽15 ml，老抽10 ml，蚝油10 ml，盐2克,9.0,调味,锅铲,约10秒
201005364,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,放入之前炒好的鸡蛋，翻炒约15秒,10.0,炒,锅铲,15秒
201005365,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,出锅摆盘,11.0,装盘,"锅铲,盘子",约5秒
201005366,Recipe,小炒藕丁,小炒藕丁,,Recipe,,素菜,3.0,,约5分钟,约15分钟,2人,"挑选莲藕外皮黄褐色、肉肥厚而白,避免使用铁器防止莲藕发黑",dishes\vegetable_dish\小炒藕丁\小炒藕丁.md,,,,,,,,
201005367,Ingredient,大葱,大葱,,Ingredient,"[{'term': '葱白', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '韭葱', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,段,True,,,,,
201005368,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,1-2,根,True,,,,,
201005369,Ingredient,莲藕,莲藕,,Ingredient,,蔬菜,,,,,,,,1,段,True,,,,,
201005370,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,30,毫升,False,,,,,
201005371,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201005372,Ingredient,耗油,耗油,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201005373,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-15,毫升,False,,,,,
201005374,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,大葱、小米辣切小段，备用,1.0,切,"刀,案板",
201005375,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,莲藕去皮，切成不超过3cm的小块，放入水中备用（防止氧化发黑）,2.0,"去皮,切","刀,案板,盆",
201005376,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,取炒锅，锅内放入500ml凉水，煮沸,3.0,煮,炒锅,
201005377,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将藕丁下入沸水中，焯水2分钟后，取出放入盘中备用,4.0,焯水,"炒锅,漏勺,盘",2分钟
201005378,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将锅中水倒掉后，将锅加热干燥，加入10-15ml食用油,5.0,"加热,倒",炒锅,
201005379,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,待油温升高后，下入葱花，小米辣爆香,6.0,"爆香,炒","炒锅,锅铲",
201005380,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将处理好的藕丁下入锅中，大火翻炒,7.0,炒,"炒锅,锅铲",
201005381,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入生抽、老抽、耗油,8.0,加调料,锅铲,
201005382,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,翻炒2分钟即可出锅,9.0,炒,锅铲,2分钟
201005383,Recipe,干锅花菜,干锅花菜,,Recipe,,素菜,3.0,湘菜,25分钟,10分钟,1人份,,dishes\vegetable_dish\干锅花菜\干锅花菜.md,,,,,,,,
201005384,Ingredient,花菜,花菜,,Ingredient,,蔬菜,,,,,,,,400,g,True,,,,,
201005385,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201005386,Ingredient,辣椒,辣椒,,Ingredient,,蔬菜,,,,,,,,1.5,根,False,,,,,
201005387,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201005388,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201005389,Ingredient,蒜瓣,蒜瓣,,Ingredient,,蔬菜,,,,,,,,3.5,个,False,,,,,
201005390,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005391,Ingredient,油,油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201005392,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,花菜朵朝下，没入淡盐水中浸泡 20 分钟。然后洗净用小刀拆成小朵,1.0,"腌制,切","盆,小刀",20分钟
201005393,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,入开水锅中焯水 1 分钟，捞出立即用冷水冲淋至完全凉透，沥水备用,2.0,"煮,冲淋","锅,漏勺",1分钟
201005394,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,五花肉切成薄片，大蒜白色切下用刀背拍扁，小红辣椒切成段,3.0,"切,拍","刀,案板",3分钟
201005395,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅烧热放油，油热下大葱白爆香,4.0,炒,"炒锅,锅铲",30秒
201005396,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,下五花肉片入锅，用中火煸炒至表面全部变色，继续煸炒一会儿，把肥肉部分的油份逼出一部分,5.0,"炒,煸","炒锅,锅铲",2分钟
201005397,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入红辣椒段和花菜，翻炒几下,6.0,炒,锅铲,30秒
201005398,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入 10 ml 生抽,7.0,调味,锅铲,5秒
201005399,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,再加入 5 g 白糖，转大火不断翻炒 1 分钟,8.0,炒,锅铲,1分钟
201005400,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,把大蒜叶部分切成段，放入锅中，翻炒几下后，关火盖上盖子焖 1 分钟即可,9.0,"炒,焖","锅铲,锅盖",1分钟
201005401,Recipe,手撕包菜,手撕包菜,,Recipe,,素菜,3.0,湘菜,约10分钟,约6分钟,1人份,"包菜七分熟口感最佳,加盐可锁住水分并提味,最后翻炒时间可灵活调整",dishes\vegetable_dish\手撕包菜\手撕包菜.md,,,,,,,,
201005402,Ingredient,包菜,包菜,,Ingredient,,蔬菜,,,,,,,,1,颗,True,,,,,
201005403,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,200,g,False,,,,,
201005404,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,2,根,False,,,,,
201005405,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,60,ml,False,,,,,
201005406,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201005407,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201005408,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201005409,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005410,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,2,片,False,,,,,
201005411,Ingredient,蒜头,蒜头,,Ingredient,,调料,,,,,,,,2,粒,False,,,,,
201005412,Ingredient,蒜苗,蒜苗,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201005413,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201005414,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,包菜对半切开，去掉中间白色部分,1.0,切,"刀,案板",
201005415,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,手撕包菜，碗中放入2 g盐，清洗包菜并沥干备用,2.0,"撕,洗","碗,盆",
201005416,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,姜片、蒜头、小米辣、蒜苗处理后备用,3.0,切,"刀,案板",
201005417,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,五花肉切片，清水清洗后备用,4.0,"切,洗","刀,案板,盆",
201005418,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中加入30 ml食用油，倒入包菜翻炒，大火翻炒1分钟后加入3 g盐，继续翻炒2分钟后取出备用,5.0,炒,"炒锅,锅铲",3分钟
201005419,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锅中加入30 ml食用油，倒入五花肉，大火翻炒1分钟,6.0,炒,"炒锅,锅铲",1分钟
201005420,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,倒入姜片等材料，翻炒1分钟,7.0,炒,"炒锅,锅铲",1分钟
201005421,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入包菜翻炒后，加入香醋、料酒、鸡精、料酒，大火继续翻炒，2分钟后出锅,8.0,炒,"炒锅,锅铲",2分钟
201005422,Recipe,拔丝土豆,拔丝土豆,,Recipe,"[{'term': '拔丝洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '拔丝potato', 'language': 'en', 'language_code': 'en-US'}, {'term': '拔丝马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,3.0,鲁菜,约10分钟,约10分钟,1份,"土豆煎炸不可太熟透，否则在拔丝端盘时不容易定型,剩余食用油可收集再利用",dishes\vegetable_dish\拔丝土豆\拔丝土豆.md,,,,,,,,
201005423,Ingredient,土豆,土豆,,Ingredient,"[{'term': '马铃薯', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋芋', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '地蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,2,个,True,,,,,
201005424,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,300,毫升,False,,,,,
201005425,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,30,克,False,,,,,
201005426,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,120,克,False,,,,,
201005427,Ingredient,水,水,,Ingredient,,调料,,,,,,,,100,毫升,False,,,,,
201005428,Ingredient,芝麻,芝麻,,Ingredient,,调料,,,,,,,,5,克,False,,,,,
201005429,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,土豆去皮，切均匀的小块。放入淀粉（不加水）搅拌，使得淀粉覆盖土豆表面,1.0,"切,搅拌","刀,案板,盆",约3分钟
201005430,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,起锅烧油，放入土豆块，缓缓翻滚煎炸5-7分钟，直至筷子可以插进土豆,2.0,炸,"炒锅,锅铲,筷子",5-7分钟
201005431,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,取出土豆，放入大碗备用,3.0,沥油,"漏勺,大碗",约30秒
201005432,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅中加入水、白砂糖，沿着一个方向慢慢搅动白砂糖，直到白砂糖颜色变成褐色,4.0,炒糖色,"炒锅,锅铲",约2-3分钟
201005433,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,重新倒入土豆，翻炒30秒后出锅,5.0,翻炒,锅铲,30秒
201005434,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,土豆盛盘，撒上芝麻,6.0,装盘,盘子,约15秒
201005435,Recipe,椒盐玉米,椒盐玉米,,Recipe,,素菜,3.0,川菜,15-20分钟,4-5分钟,1份（川菜馆标准分量）,"使用外卖剥好玉米粒省时,裹淀粉后先煎30秒防掉粉,解冻时带包装煮避免煮玉米本身",dishes\vegetable_dish\椒盐玉米\椒盐玉米.md,,,,,,,,
201005436,Ingredient,玉米粒,玉米粒,,Ingredient,,蔬菜,,,,,,,,350,g,True,,,,,
201005437,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,40-70,g,False,,,,,
201005438,Ingredient,椒盐粉,椒盐粉,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201005439,Ingredient,芝麻粒,芝麻粒,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201005440,Ingredient,油,油,,Ingredient,,调料,,,,,,,,铺满锅底,适量,False,,,,,
201005441,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,玉米粒解冻：温水泡15分钟或开水煮5分钟（带包装煮）,1.0,解冻,"盆,锅",15分钟
201005442,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将解冻好的玉米粒倒入垫有吸油纸的簸箕BoxA，摇晃至吸油纸全湿,2.0,沥水,"塑料簸箕,吸油纸",
201005443,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将玉米粒转入第二个垫有吸油纸的簸箕BoxB，再次摇晃至吸油纸全湿，重复多次直至玉米表面无明显水滴但仍湿润,3.0,沥水,"塑料簸箕,吸油纸",
201005444,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,倒入大量淀粉，摇晃簸箕使淀粉均匀裹住玉米粒,4.0,裹粉,塑料簸箕,
201005445,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,锅中倒入适量油，加热至八成热,5.0,"热锅,热油",锅,
201005446,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,倒入裹好淀粉的玉米粒，中火先煎30秒不翻动,6.0,煎,"锅,锅铲",30秒
201005447,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,轻微翻炒3分钟后出锅,7.0,炒,锅铲,3分钟
201005448,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,出锅后撒上椒盐3g和芝麻粒10g即可,8.0,调味,,
201005449,Recipe,榄菜肉末四季豆,榄菜肉末四季豆,,Recipe,,素菜,3.0,粤菜,10分钟,10分钟,2人份,"热锅冷油防粘,四季豆必须炒熟,可免辣",dishes\vegetable_dish\榄菜肉末四季豆\榄菜肉末四季豆.md,,,,,,,,
201005450,Ingredient,四季豆,四季豆,,Ingredient,,蔬菜,,,,,,,,220,g,True,,,,,
201005451,Ingredient,五花肉,五花肉,,Ingredient,,蛋白质,,,,,,,,100,g,True,,,,,
201005452,Ingredient,橄榄菜,橄榄菜,,Ingredient,,调料,,,,,,,,20,g,False,,,,,
201005453,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201005454,Ingredient,小米辣,小米辣,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201005455,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201005456,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,2,ml,False,,,,,
201005457,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005458,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201005459,Ingredient,胡椒粉,胡椒粉,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201005460,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,0.5,g,False,,,,,
201005461,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将四季豆洗净，并把筋撕干净，然后切成大小均匀的颗粒备用。,1.0,切,"刀,案板",3分钟
201005462,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将大蒜拍碎剁成蒜末备用。,2.0,"拍,剁","刀,案板",1分钟
201005463,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将小米辣切成大小均匀的颗粒备用。,3.0,切,"刀,案板",1分钟
201005464,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,将五花肉去皮，然后剁成肉末备用。,4.0,剁,"刀,案板",2分钟
201005465,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将锅烧热，然后加入20ml油滑锅，锅滑好之后将热油倒出，再加入10ml冷油，形成热锅冷油，防止肉末粘锅。,5.0,"滑锅,倒油",炒锅,30秒
201005466,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,小火煸炒肉末两分钟，炒出猪油。,6.0,炒,"炒锅,锅铲",2分钟
201005467,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,肉末炒香后加入蒜末、橄榄菜和小米辣，炒出香味。,7.0,炒,锅铲,30秒
201005468,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,加入四季豆开中火煸炒至少5分钟，确保四季豆熟透，避免食物中毒。,8.0,炒,锅铲,5分钟
201005469,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,四季豆炒熟后加入2ml酱油从锅边淋入，再加入2g盐、1g鸡精、1g胡椒粉和0.5g糖。,9.0,调味,锅铲,30秒
201005470,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,将调料翻炒均匀后出锅装盘。,10.0,炒,锅铲,30秒
201005471,Recipe,洋葱炒鸡蛋,洋葱炒鸡蛋,,Recipe,,素菜,2.0,,约2分钟,约3-4分钟,1份,,dishes\vegetable_dish\洋葱炒鸡蛋\洋葱炒鸡蛋.md,,,,,,,,
201005472,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201005473,Ingredient,洋葱,洋葱,,Ingredient,,蔬菜,,,,,,,,50,g,True,,,,,
201005474,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,50,ml,False,,,,,
201005475,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005476,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201005477,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,ml,False,,,,,
201005478,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡蛋打入大碗中，加入洋葱片、盐后搅拌60秒,1.0,"切,搅拌","大碗,筷子或打蛋器",60秒
201005479,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,起锅烧油，倒入鸡蛋，一面煎炸30-45秒，翻面继续翻炒，反复2-3分钟后撒上料酒出锅,2.0,"煎,炒","炒锅,锅铲",2-3分钟
201005480,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,鸡蛋装盘，撒上葱花,3.0,装盘,盘子,5秒
201005481,Recipe,炒滑蛋,炒滑蛋,,Recipe,,素菜,1.0,,约1分钟,约2分钟,1人份,可根据个人口味撒黑胡椒或盐调味,dishes\vegetable_dish\炒滑蛋\炒滑蛋.md,,,,,,,,
201005482,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,4,个,True,,,,,
201005483,Ingredient,牛奶,牛奶,,Ingredient,,蛋白质,,,,,,,,30,毫升,False,,,,,
201005484,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,毫升,False,,,,,
201005485,Ingredient,黑胡椒,黑胡椒,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201005486,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201005487,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,鸡蛋加入牛奶以及5ml食用油搅拌均匀，备用,1.0,搅拌,"盆,筷子或打蛋器",约30秒
201005488,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,大火烧热平底锅约30秒，加入5ml食用油,2.0,加热,平底锅,30秒
201005489,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,烧30秒后转小火，并且放入搅拌好的鸡蛋,3.0,"加热,倒蛋液",平底锅,30秒
201005490,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,在锅中静置5秒后，用锅铲将蛋液从边缘缓慢推向中间,4.0,"静置,推炒",锅铲,5秒
201005491,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,翻炒至鸡蛋大致凝固后关火，装盘,5.0,"翻炒,关火",锅铲,约30秒
201005492,Recipe,烤茄子,烤茄子,,Recipe,"[{'term': '烘烤茄子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '烤青茄子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '烤eggplant', 'language': 'en', 'language_code': 'en-US'}, {'term': 'baked茄子', 'language': 'en', 'language_code': 'en-US'}, {'term': 'roasted茄子', 'language': 'en', 'language_code': 'en-US'}, {'term': '烤紫茄子', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,3.0,,约5分钟,16-22分钟,2人,"茄子表面有水分、未涂满食用油或未使用叉子扎孔可能导致茄子在烤制的过程中爆裂,第一次用刀划口子的时候，可以直接将茄子竖直切成两半，然后切割出纹路后涂抹上酱料",dishes\vegetable_dish\烤茄子\烤茄子.md,,,,,,,,
201005493,Ingredient,茄子,茄子,,Ingredient,,蔬菜,,,,,,,,1,个,True,,,,,
201005494,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,20-30,毫升,False,,,,,
201005495,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,4-6,克,False,,,,,
201005496,Ingredient,小米椒,小米椒,,Ingredient,,蔬菜,,,,,,,,1,个,False,,,,,
201005497,Ingredient,蒜蓉,蒜蓉,,Ingredient,,调料,,,,,,,,3-4,瓣,False,,,,,
201005498,Ingredient,孜然,孜然,,Ingredient,,调料,,,,,,,,1-3,克,False,,,,,
201005499,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,0.5-2,克,False,,,,,
201005500,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将酱油、孜然、食用盐、蒜蓉和切碎的小米椒置于碗中，均匀搅拌备用,1.0,搅拌,碗,
201005501,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,茄子洗净，用纸巾擦干表面的水分,2.0,"清洗,擦干",纸巾,
201005502,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,用叉子在茄子的一侧扎4-8下,3.0,扎孔,叉子,
201005503,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,使用15-25ml的食用油涂满茄子表面,4.0,涂抹,刷子或手,
201005504,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将烤箱温度设置为200℃（打开烤箱风扇 大火），预热2分钟,5.0,预热,烤箱,2分钟
201005505,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将茄子放入烤箱中层或者上层，烤制12-15分钟（茄子表面有褶皱，且能按压0.3-0.5cm的深度即可）,6.0,烤,烤箱,12-15分钟
201005506,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,取出茄子，用刀在茄子上竖着划一个口子。口子居中，上下距1-1.5cm,7.0,切割,刀,
201005507,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,用小刀或者叉子伸入口子，竖着切割茄子内部,8.0,切割,小刀或叉子,
201005508,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,将口子微微掰开，倒入第一步准备的酱料,9.0,倒入,刀或叉子,
201005509,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,再次将茄子放入烤箱，将烤箱温度设置为200℃，烤制4-7分钟,10.0,烤,烤箱,4-7分钟
201005510,CookingStep,步骤11,步骤11,,CookingStep,,,,,,,,,,,,,取出，关闭烤箱电源,11.0,取出,烤箱,
201005511,Recipe,白灼菜心,白灼菜心,,Recipe,,素菜,2.0,粤菜,约5分钟,约3分钟,2人,"保持菜心新鲜,白灼前水中加盐和油,蒜末爆香提味,根茎先烫后整菜烫",dishes\vegetable_dish\白灼菜心\白灼菜心.md,,,,,,,,
201005512,Ingredient,新鲜菜心,新鲜菜心,,Ingredient,,蔬菜,,,,,,,,250,g,True,,,,,
201005513,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,g,False,,,,,
201005514,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,g,False,,,,,
201005515,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201005516,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201005517,Ingredient,糖,糖,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201005518,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,4,瓣,False,,,,,
201005519,Ingredient,小米辣,小米辣,,Ingredient,,调料,,,,,,,,2,根,False,,,,,
201005520,Ingredient,清水,清水,,Ingredient,,其他,,,,,,,,500,ml,False,,,,,
201005521,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,菜心洗净，去除根部比较硬或老的地方，用刀刮掉根茎部分较硬的外层，使内部更可口。,1.0,"切,刮","刀,案板",约2分钟
201005522,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,大蒜切成蒜末，如有洋葱可适量加入洋葱碎。,2.0,切,"刀,案板",约1分钟
201005523,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,调制料汁：将生抽5g、蚝油5g、糖3g与100g清水混合成一碗汁。,3.0,混合,"碗,勺子",约1分钟
201005524,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,锅中加入500ml清水、5g盐和10g食用油，烧开。,4.0,煮,锅,约1分钟
201005525,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,先将菜心根茎在沸水中烫1分钟至颜色变深绿，再将整个菜心放入锅中烫熟1分钟，捞出码入盘中。,5.0,煮,"锅,筷子",2分钟
201005526,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,另起小锅，倒入调好的料汁，小火烧开，加入一半蒜末、姜丝、小米椒碎及洋葱碎。先在锅底倒油，五成热后爆香蒜末和洋葱，再加入料汁和小米辣煮开。,6.0,"炒,煮","小锅,锅铲",约1分钟
201005527,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,料汁煮沸后稍等10秒，收至略浓，直接浇在菜心上，蒜末不可少。,7.0,浇,勺子,约10秒
201005528,Recipe,糖拌西红柿,糖拌西红柿,,Recipe,"[{'term': '糖拌番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '糖拌tomato', 'language': 'en', 'language_code': 'en-US'}]",素菜,2.0,,5分钟,0分钟,2人,小心使用刀具,dishes\vegetable_dish\糖拌西红柿\糖拌西红柿.md,,,,,,,,
201005529,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,200,克,True,,,,,
201005530,Ingredient,白砂糖,白砂糖,,Ingredient,,调料,,,,,,,,20,克,False,,,,,
201005531,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,用刀将西红柿皮米字型划开,1.0,切,刀,
201005532,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,用筷子插入西红柿的菊花，在燃气上转动烤 10 秒（或用开水冲 30 秒），直到西红柿皮卷边,2.0,"烤,烫","筷子,燃气,开水",10-30秒
201005533,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,把西红柿的衣服脱光,3.0,去皮,手,
201005534,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,再西红柿大卸八块（沿纹路切可以更多的留汁水），去掉头部根蒂部，备用,4.0,切,刀,
201005535,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,全部切好后，将西红柿在盘子中均匀码一层,5.0,摆盘,盘子,
201005536,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,撒上白糖，重复上面一步直到全部西红柿放完,6.0,撒,盘子,
201005537,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,放入冰箱冷藏 10 分钟,7.0,冷藏,冰箱,10分钟
201005538,Recipe,红烧冬瓜,红烧冬瓜,,Recipe,"[{'term': 'braised冬瓜', 'language': 'en', 'language_code': 'en-US'}]",素菜,3.0,,约5分钟,约15分钟,1人份,,dishes\vegetable_dish\红烧冬瓜\红烧冬瓜.md,,,,,,,,
201005539,Ingredient,冬瓜,冬瓜,,Ingredient,,蔬菜,,,,,,,,300,g,True,,,,,
201005540,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,50,ml,False,,,,,
201005541,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,ml,False,,,,,
201005542,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,10,g,False,,,,,
201005543,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201005544,Ingredient,老抽,老抽,,Ingredient,"[{'term': '深色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '红烧酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,ml,False,,,,,
201005545,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201005546,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201005547,Ingredient,姜末,姜末,,Ingredient,,调料,,,,,,,,1,粒,False,,,,,
201005548,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201005549,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,冬瓜去皮，切边长不超过2cm的小块,1.0,切,"刀,案板",约2分钟
201005550,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,起锅烧油，放入冬瓜，缓缓翻滚煎炸2分钟，直至冬瓜表面泛金黄色,2.0,煎炸,"炒锅,锅铲",2分钟
201005551,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,取出冬瓜，放入大碗备用,3.0,取出,"锅铲,大碗",约10秒
201005552,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,利用锅中的剩余油，依次放入姜末、生抽、蚝油，翻炒15秒,4.0,炒,"炒锅,锅铲",15秒
201005553,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,重新倒入冬瓜，翻炒30秒后，加入开水，水要没过冬瓜表面，大火煮10分钟,5.0,"炒,煮","炒锅,锅铲",10分30秒
201005554,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,加入老抽上色，继续煮，直至冬瓜软糯（筷子可以轻松插进冬瓜）,6.0,煮,"炒锅,筷子",约3-5分钟
201005555,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入鸡精、料酒、香葱翻炒后30秒，取出冬瓜到大碗中,7.0,炒,"炒锅,锅铲,大碗",30秒
201005556,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,锅中剩余汤汁保留，倒入水淀粉，煮开后汤汁浇灌在冬瓜表面,8.0,"煮,浇汁","炒锅,锅铲,大碗",约30秒
201005557,Recipe,芹菜拌茶树菇,芹菜拌茶树菇,,Recipe,,素菜,2.0,,约10分钟,约20秒焯水,1-2人,"焯水水位需没过芹菜,芹菜叶太老可去除",dishes\vegetable_dish\芹菜拌茶树菇\芹菜拌茶树菇.md,,,,,,,,
201005558,Ingredient,闽星茶树菇,闽星茶树菇,,Ingredient,,蔬菜,,,,,,,,1,瓶,True,,,,,
201005559,Ingredient,芹菜,芹菜,,Ingredient,,蔬菜,,,,,,,,250-300,g,True,,,,,
201005560,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201005561,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,7,ml,False,,,,,
201005562,Ingredient,味极鲜,味极鲜,,Ingredient,,调料,,,,,,,,3,ml,False,,,,,
201005563,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005564,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,如果是芹菜（非芹菜苗），先用热水壶烧一壶热水备用。,1.0,烧水,热水壶,
201005565,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,新鲜芹菜苗或芹菜摘去黄叶并清洗干净备用。,2.0,清洗,盆,
201005566,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,如果是芹菜（非芹菜苗），将芹菜摘去叶子单独放一盆中，芹菜茎用刀划成2-3毫米宽的芹菜条备用，以便焯水更均匀。,3.0,切,"刀,案板,盆",
201005567,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,芹菜苗切成约4厘米的芹菜段备用。,4.0,切,"刀,案板",
201005568,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,如果是芹菜（非芹菜苗），起锅开火，将热水壶的开水倒入锅中待水沸腾起泡。,5.0,煮,锅,
201005569,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,如果是芹菜（非芹菜苗），将切好的芹菜条放入锅中焯水约20秒，再放入芹菜叶焯5秒后关火，全部捞出过凉水备用。,6.0,"焯水,冷却","锅,漏勺,凉水盆",25秒
201005570,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将焯好的芹菜或芹菜苗放入盆中，加入食盐、香油、蚝油和味极鲜搅拌均匀。,7.0,拌,"盆,筷子",
201005571,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,将茶树菇倒入盆中，与芹菜搅拌均匀。,8.0,拌,"盆,筷子",
201005572,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,装盘即可开吃。,9.0,装盘,盘子,
201005573,Recipe,莴笋叶煎饼,莴笋叶煎饼,,Recipe,"[{'term': '莴笋叶pan-fried饼', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,2.0,,约5分钟,180秒,1份,"莴笋叶可替换为韭菜,莴笋叶焯水凉拌会苦，适合煎饼",dishes\vegetable_dish\莴笋叶煎饼\莴笋叶煎饼.md,,,,,,,,
201005574,Ingredient,莴笋叶,莴笋叶,,Ingredient,,蔬菜,,,,,,,,50,g,True,,,,,
201005575,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201005576,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,30,ml,False,,,,,
201005577,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,5,ml,False,,,,,
201005578,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,15,g,False,,,,,
201005579,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005580,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,莴笋叶剁碎，加入鸡蛋、生粉、生抽、鸡精搅拌均匀备用,1.0,"切,搅拌","刀,案板,盆",约2分钟
201005581,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,起锅烧油，倒入莴笋叶浆汁，均匀平铺在锅面上,2.0,煎,"平底锅,锅铲",约30秒
201005582,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,第一面炸120秒后，翻面再炸60秒后出锅,3.0,煎,"平底锅,锅铲",180秒
201005583,Recipe,菠菜炒鸡蛋,菠菜炒鸡蛋,,Recipe,,素菜,2.0,,约5分钟（焯水、打蛋、切菜）,约1分钟（炒制）,1人,,dishes\vegetable_dish\菠菜炒鸡蛋\菠菜炒鸡蛋.md,,,,,,,,
201005584,Ingredient,菠菜,菠菜,,Ingredient,"[{'term': '赤根菜', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '波斯菜', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,350,g,True,,,,,
201005585,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201005586,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,15,ml,False,,,,,
201005587,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201005588,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,菠菜去根，洗净，放在篮子里，焯水,1.0,"切,焯水","刀,篮子,锅",
201005589,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,将鸡蛋打入碗中，搅匀,2.0,"打,搅拌","碗,筷子",
201005590,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,热锅，加入10ml油,3.0,加热,炒锅,
201005591,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,油热后，倒入鸡蛋液，中火翻炒15秒，先煎成蛋饼，然后再用锅铲切成小块,4.0,"煎,炒",锅铲,15秒
201005592,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,关火，将鸡蛋块盛到盘子中，不要洗锅,5.0,盛,盘子,
201005593,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,重新开火，倒入5ml油，油热后，放入菠菜，大火翻炒15秒后，倒入鸡蛋块，翻炒均匀,6.0,炒,"炒锅,锅铲",15秒
201005594,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,加入5g盐、100ml饮用水，大火翻炒10秒,7.0,炒,锅铲,10秒
201005595,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,关火，盛盘,8.0,盛,盘子,
201005596,Recipe,蒜蓉空心菜,蒜蓉空心菜,,Recipe,,素菜,2.0,川菜,5分钟,约1分钟,1人份,"大火快炒,保持脆嫩,热锅凉油法,空心菜选新鲜嫩叶",dishes\vegetable_dish\蒜蓉空心菜\蒜蓉空心菜.md,,,,,,,,
201005597,Ingredient,空心菜,空心菜,,Ingredient,,蔬菜,,,,,,,,250,克,True,,,,,
201005598,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,0.5,个,False,,,,,
201005599,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,45,毫升,False,,,,,
201005600,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,克,False,,,,,
201005601,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,3,克,False,,,,,
201005602,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,8,毫升,False,,,,,
201005603,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,空心菜洗净，去掉烂叶或老梗，均匀切成2-3段，防止过长不好炒,1.0,切,"刀,案板",约2分钟
201005604,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,锅里先倒少量油，烧至微微冒烟后，用热锅凉油法让油均匀覆盖锅底，再倒入剩余的油,2.0,炒,"炒锅,铲子",约10秒
201005605,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,放入蒜末，小火炒10-15秒煸香,3.0,炒,铲子,10-15秒
201005606,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,尽快均匀放入空心菜，开大火，左手拿铲子右手拿筷子不停翻动，直至软化变绿,4.0,炒,"铲子,筷子",约20秒
201005607,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,改用铲子快速翻炒已软化的空心菜15-20秒，撒入盐、白糖、生抽,5.0,炒,铲子,15-20秒
201005608,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,继续大火翻炒10秒后即可出锅,6.0,炒,铲子,10秒
201005609,Recipe,虎皮青椒,虎皮青椒,,Recipe,"[{'term': '虎皮彩椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '虎皮甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '虎皮bell pepper', 'language': 'en', 'language_code': 'en-US'}]",素菜,3.0,川菜,5分钟,2分30秒,1份,,dishes\vegetable_dish\虎皮青椒\虎皮青椒.md,,,,,,,,
201005610,Ingredient,青椒,青椒,,Ingredient,"[{'term': '柿子椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '甜椒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '彩椒', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,5,个,True,,,,,
201005611,Ingredient,大蒜,大蒜,,Ingredient,,调料,,,,,,,,2.5,瓣,False,,,,,
201005612,Ingredient,油,油,,Ingredient,,调料,,,,,,,,20,毫升,False,,,,,
201005613,Ingredient,白糖,白糖,,Ingredient,"[{'term': '细砂糖', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绵白糖', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,克,False,,,,,
201005614,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,15,毫升,False,,,,,
201005615,Ingredient,香醋,香醋,,Ingredient,,调料,,,,,,,,15,毫升,False,,,,,
201005616,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,4,克,False,,,,,
201005617,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,去掉青椒蒂，用自来水冲洗干净。,1.0,清洗,自来水,
201005618,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,青椒切长片，平均一个青椒纵向切成3-4片即可。,2.0,切,刀,
201005619,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,大蒜去皮，切成碎末，体积在2mm x 2mm x 2mm即可。,3.0,切,刀,
201005620,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,拿一个小碗倒入20ml油，将大蒜末放入其中，制成调料1。,4.0,混合,小碗,
201005621,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将白糖、生抽、醋、盐全部倒入砵（碗）等容器，搅拌，制成调料2。,5.0,混合,砵或碗,
201005622,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,将调料1倒入锅中，开火加热至5成油温，放入青椒，青椒片不要叠在一起，单独成片放置锅中。,6.0,炒,"锅,锅铲",
201005623,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,用锅铲不停按压青椒，合适的时候翻面。,7.0,"炒,按压",锅铲,
201005624,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,翻炒约2分钟，待青椒表皮出现褶皱时，倒入调料2。,8.0,炒,锅铲,2分钟
201005625,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,加大火候继续翻炒30秒后即可出锅盛入盘中。,9.0,炒,锅铲,30秒
201005626,Recipe,蚝油三鲜菇,蚝油三鲜菇,,Recipe,,素菜,3.0,,10分钟,10分钟,1人份,,dishes\vegetable_dish\蚝油三鲜菇\蚝油三鲜菇.md,,,,,,,,
201005627,Ingredient,鲜香菇,鲜香菇,,Ingredient,,蔬菜,,,,,,,,2,朵,True,,,,,
201005628,Ingredient,蟹味菇,蟹味菇,,Ingredient,,蔬菜,,,,,,,,30,g,True,,,,,
201005629,Ingredient,白玉菇,白玉菇,,Ingredient,,蔬菜,,,,,,,,30,g,True,,,,,
201005630,Ingredient,小米辣,小米辣,,Ingredient,,蔬菜,,,,,,,,1,根,False,,,,,
201005631,Ingredient,菜椒,菜椒,,Ingredient,,蔬菜,,,,,,,,0.5,颗,False,,,,,
201005632,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10,ml,False,,,,,
201005633,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,5,g,False,,,,,
201005634,Ingredient,料酒,料酒,,Ingredient,"[{'term': '黄酒', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '绍兴酒', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,2,ml,False,,,,,
201005635,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,10,g,False,,,,,
201005636,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,10,ml,False,,,,,
201005637,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201005638,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201005639,Ingredient,姜末,姜末,,Ingredient,,调料,,,,,,,,1,粒,False,,,,,
201005640,Ingredient,蚝油,蚝油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201005641,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,350,ml,False,,,,,
201005642,Ingredient,西蓝花,西蓝花,,Ingredient,,蔬菜,,,,,,,,100,g,False,,,,,
201005643,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,蟹味菇、白玉菇去掉根部泥土，掰散菌朵,1.0,"清洗,切","刀,盆",2分钟
201005644,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,香菇切片，每片厚度0.5-1 cm，厚点更有嚼劲,2.0,切,"刀,案板",2分钟
201005645,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,生粉倒入小碗中，加入50ml水，搅拌至无颗粒，制成水淀粉备用,3.0,搅拌,"碗,筷子",1分钟
201005646,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,水开后放入西蓝花，清水煮3分钟，捞出放入碗中备用,4.0,煮,"锅,漏勺",3分钟
201005647,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,洗锅后重新烧开水，加入5g食用盐，倒入蟹味菇、白玉菇、香菇，水煮1分钟,5.0,焯水,"锅,漏勺",1分钟
201005648,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,1分钟后捞出沥干水分,6.0,沥水,漏勺,30秒
201005649,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,起锅烧油，待油开始冒小泡，放入姜末、小米辣、菜椒煸炒30秒,7.0,炒,"炒锅,锅铲",30秒
201005650,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入三鲜菇，依次加入生抽、蚝油、鸡精，翻炒均匀后倒入水淀粉,8.0,"炒,勾芡","炒锅,锅铲",1分钟
201005651,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,中火烧干汁，加入料酒、葱花，出锅,9.0,炒,"炒锅,锅铲",30秒
201005652,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,摆上西蓝花装饰,10.0,摆盘,筷子,30秒
201005653,Recipe,西红柿豆腐汤羹,西红柿豆腐汤羹,,Recipe,"[{'term': '西红柿嫩豆腐汤羹', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '西红柿tofu汤羹', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '西红柿老豆腐汤羹', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': 'tomato豆腐汤羹', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '番茄豆腐汤羹', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,2.0,,5分钟,3分钟,1人份,,dishes\vegetable_dish\西红柿豆腐汤羹\西红柿豆腐汤羹.md,,,,,,,,
201005654,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,1,个,True,,,,,
201005655,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201005656,Ingredient,豆腐,豆腐,,Ingredient,"[{'term': '水豆腐', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '嫩豆腐', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,100,g,True,,,,,
201005657,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201005658,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005659,Ingredient,淀粉,淀粉,,Ingredient,,淀粉类,,,,,,,,5,g,False,,,,,
201005660,Ingredient,鸡精,鸡精,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005661,Ingredient,香葱,香葱,,Ingredient,,蔬菜,,,,,,,,0.5,根,False,,,,,
201005662,Ingredient,姜,姜,,Ingredient,,调料,,,,,,,,1,片,False,,,,,
201005663,Ingredient,开水,开水,,Ingredient,,其他,,,,,,,,350,ml,False,,,,,
201005664,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,西红柿切成小丁、鸡蛋打入碗中搅拌、豆腐切块备用,1.0,"切,搅拌","刀,案板,碗",2分钟
201005665,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,起锅烧油，放入姜片5秒后倒入西红柿翻炒30秒,2.0,炒,"炒锅,锅铲",35秒
201005666,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,锅中加入开水，汤水烧开，60秒后倒入鸡蛋液、豆腐块,3.0,煮,炒锅,60秒
201005667,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,汤水重新烧开后，加入水淀粉，沿一个方向搅拌2圈,4.0,"煮,搅拌",锅铲,10秒
201005668,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,加入鸡精、盐、香葱，30秒后起锅,5.0,煮,锅铲,30秒
201005669,Recipe,西葫芦炒鸡蛋,西葫芦炒鸡蛋,,Recipe,,素菜,2.0,,约5分钟,约8-9分钟,2人,,dishes\vegetable_dish\西葫芦炒鸡蛋\西葫芦炒鸡蛋.md,,,,,,,,
201005670,Ingredient,西葫芦,西葫芦,,Ingredient,,蔬菜,,,,,,,,500,g,True,,,,,
201005671,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,3,个,True,,,,,
201005672,Ingredient,西红柿,西红柿,,Ingredient,"[{'term': '番茄', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '洋柿子', 'language': 'zh', 'language_code': 'zh-CN'}]",蔬菜,,,,,,,,100,g,False,,,,,
201005673,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,10-20,ml,False,,,,,
201005674,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,6,g,False,,,,,
201005675,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,西红柿洗净，切成小块，备用,1.0,切,"刀,案板",
201005676,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,西葫芦洗净，切成边长约为4cm的菱形，备用,2.0,切,"刀,案板",
201005677,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,打三个鸡蛋到碗里，打散搅匀，备用,3.0,打散,"碗,筷子",
201005678,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,热锅，锅内放入5-10ml食用油,4.0,热锅,炒锅,
201005679,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,倒入鸡蛋，保持翻炒至鸡蛋成固体，用锅铲分成小块后盛到碗里，备用,5.0,炒,"炒锅,锅铲,碗",
201005680,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锅内放入5-10ml食用油，倒入西红柿，炒至变软,6.0,炒,"炒锅,锅铲",
201005681,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,倒入西葫芦一起翻炒均匀，放入6g食用盐，将火调小然后等待4-5分钟,7.0,"炒,焖","炒锅,锅铲",4-5分钟
201005682,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,倒入备用的鸡蛋，中火翻炒15秒,8.0,炒,"炒锅,锅铲",15秒
201005683,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,关火，盛盘,9.0,盛盘,锅铲,
201005684,Recipe,话梅煮毛豆,话梅煮毛豆,,Recipe,,素菜,2.0,,15分钟,20-30分钟,1份,,dishes\vegetable_dish\话梅煮毛豆\话梅煮毛豆.md,,,,,,,,
201005685,Ingredient,毛豆,毛豆,,Ingredient,,蔬菜,,,,,,,,300,g,True,,,,,
201005686,Ingredient,话梅,话梅,,Ingredient,,调料,,,,,,,,6,颗,False,,,,,
201005687,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,2,g,False,,,,,
201005688,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,清水加入食用盐，毛豆浸泡15分钟,1.0,腌制,盆,15分钟
201005689,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入开水，倒入毛豆、话梅，水煮20-30分钟,2.0,煮,锅,20-30分钟
201005690,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,起锅开吃,3.0,,,
201005691,Recipe,微波炉鸡蛋羹,微波炉鸡蛋羹,,Recipe,,素菜,2.0,,3分钟,4分钟,1人/份,"鸡蛋和水不能超过碗容量的2/3,一定要将鸡蛋打散避免爆炸,适合夜宵,快捷简单",dishes\vegetable_dish\鸡蛋羹\微波炉鸡蛋羹.md,,,,,,,,
201005692,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201005693,Ingredient,水,水,,Ingredient,,其他,,,,,,,,200,ml,True,,,,,
201005694,Ingredient,虾皮,虾皮,,Ingredient,,蛋白质,,,,,,,,10,个,False,,,,,
201005695,Ingredient,葱,葱,,Ingredient,,蔬菜,,,,,,,,5,g,False,,,,,
201005696,Ingredient,盐,盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201005697,Ingredient,酱油,酱油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201005698,Ingredient,芝麻油,芝麻油,,Ingredient,,调料,,,,,,,,1,ml,False,,,,,
201005699,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,将鸡蛋打入可使用微波炉加热的陶瓷碗中，使用筷子将其打散。,1.0,切,"陶瓷碗,筷子",
201005700,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入水和盐，搅拌均匀。,2.0,搅拌,筷子,
201005701,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,将虾皮放入碗中，搅拌均匀，保证所有虾皮不会堆积在一起。,3.0,搅拌,筷子,
201005702,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,葱切碎至边长0.6±3mm状，放入碗中搅拌均匀。,4.0,"切,搅拌","刀,筷子",
201005703,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,将此碗及内容物放入微波炉中，容器表面覆盖保鲜膜或以可微波瓷盘加盖（注意：不得密封，必须留有涨缩量）加热2分钟(500W)。,5.0,微波,"微波炉,保鲜膜,瓷盘",2分钟
201005704,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,小心地取下保鲜膜或其他覆盖物，然后继续加热2分钟。,6.0,微波,微波炉,2分钟
201005705,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,若微波炉不带旋转式加热盘，将碗缓慢的水平旋转180度，以确保内容物加热均匀。,7.0,旋转,微波炉,
201005706,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,放入芝麻油。,8.0,调味,,
201005707,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,小心地从微波炉中拿出碗（真的很烫）。,9.0,取出,微波炉,
201005708,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,如果选择放入酱油，则确保酱油在鸡蛋羹表面流动后能以最薄的形式沾满鸡蛋羹表面即可。,10.0,调味,,
201005709,Recipe,蒸箱鸡蛋羹,蒸箱鸡蛋羹,,Recipe,"[{'term': 'steamed箱鸡蛋羹', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '清蒸箱鸡蛋羹', 'language': 'zh', 'language_code': 'zh-CN'}]",素菜,3.0,,5分钟,10分钟,1人,"过滤蛋液可去气泡,水量控制影响口感,蒸箱使用注意安全",dishes\vegetable_dish\鸡蛋羹\蒸箱鸡蛋羹.md,,,,,,,,
201005710,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,1,个,True,,,,,
201005711,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,1,g,False,,,,,
201005712,Ingredient,食用油,食用油,,Ingredient,,调料,,,,,,,,5,ml,False,,,,,
201005713,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,6,ml,False,,,,,
201005714,Ingredient,纯净水,纯净水,,Ingredient,,其他,,,,,,,,1.0-1.5倍鸡蛋体积,ml,False,,,,,
201005715,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,一个鸡蛋放入碗中打散,1.0,切,碗,
201005716,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,向碗中加入鸡蛋体积1.0-1.5倍60度纯净水，并且搅拌均匀,2.0,搅拌,碗,
201005717,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入食用盐1g,3.0,调味,碗,
201005718,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入食用油5ml,4.0,调味,碗,
201005719,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,过滤蛋液，去掉蛋液中的浮沫（可选，不过滤蒸出来的蛋会有气泡导致不好看）,5.0,过滤,筛网,
201005720,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,确认蒸箱的水源已经补充至足够（若不确定，可把水槽补满）,6.0,检查,蒸箱,
201005721,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,将已经完全搅拌均匀的鸡蛋液碗放入蒸箱,7.0,放置,"蒸箱,碗",
201005722,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,调节至100摄氏度蒸10分钟,8.0,蒸,蒸箱,10分钟
201005723,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,打开蒸箱（注意：蒸箱在开启时会有蒸气瞬间喷出，注意缓慢开启）,9.0,开盖,蒸箱,
201005724,CookingStep,步骤10,步骤10,,CookingStep,,,,,,,,,,,,,出锅（可加入生抽调味）,10.0,调味,碗,
201005725,Recipe,鸡蛋羹,鸡蛋羹,,Recipe,,素菜,2.0,,5分钟,10-15分钟,1人,"可添加火腿肠、肉馅、虾皮丰富口感,过滤蛋液可减少气泡,蒸碗加盖防蜂窝状",dishes\vegetable_dish\鸡蛋羹\鸡蛋羹.md,,,,,,,,
201005726,Ingredient,鸡蛋,鸡蛋,,Ingredient,"[{'term': '鸡子', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '土鸡蛋', 'language': 'zh', 'language_code': 'zh-CN'}]",蛋白质,,,,,,,,2,个,True,,,,,
201005727,Ingredient,食用盐,食用盐,,Ingredient,,调料,,,,,,,,3,g,False,,,,,
201005728,Ingredient,香油,香油,,Ingredient,,调料,,,,,,,,2-4,ml,False,,,,,
201005729,Ingredient,生抽,生抽,,Ingredient,"[{'term': '淡色酱油', 'language': 'zh', 'language_code': 'zh-CN'}, {'term': '鲜味酱油', 'language': 'zh', 'language_code': 'zh-CN'}]",调料,,,,,,,,8,ml,False,,,,,
201005730,Ingredient,白醋,白醋,,Ingredient,,调料,,,,,,,,2,ml,False,,,,,
201005731,Ingredient,藤椒油,藤椒油,,Ingredient,,调料,,,,,,,,适量,,False,,,,,
201005732,Ingredient,纯净水,纯净水,,Ingredient,,其他,,,,,,,,1-1.5,倍鸡蛋体积,False,,,,,
201005733,CookingStep,步骤1,步骤1,,CookingStep,,,,,,,,,,,,,两个鸡蛋放入碗中打散,1.0,切,"碗,筷子",
201005734,CookingStep,步骤2,步骤2,,CookingStep,,,,,,,,,,,,,加入食用盐3g，搅拌均匀,2.0,搅拌,筷子,
201005735,CookingStep,步骤3,步骤3,,CookingStep,,,,,,,,,,,,,加入2ml白醋去腥（可选）,3.0,搅拌,筷子,
201005736,CookingStep,步骤4,步骤4,,CookingStep,,,,,,,,,,,,,加入鸡蛋体积1-1.5倍的70度纯净水，搅拌均匀,4.0,搅拌,筷子,
201005737,CookingStep,步骤5,步骤5,,CookingStep,,,,,,,,,,,,,过滤蛋液，去掉浮沫（可选）,5.0,过滤,筛网,
201005738,CookingStep,步骤6,步骤6,,CookingStep,,,,,,,,,,,,,锅中加入50ml清水，烧开后放入盛有蛋液的碗，加盖或保鲜膜,6.0,蒸,"锅,碗,盖子或保鲜膜",
201005739,CookingStep,步骤7,步骤7,,CookingStep,,,,,,,,,,,,,中火蒸10分钟后关火再焖5分钟，或大火蒸5分钟并每隔2分钟开盖一次,7.0,蒸,"锅,计时器",10-15分钟
201005740,CookingStep,步骤8,步骤8,,CookingStep,,,,,,,,,,,,,晃动碗检查蛋羹已凝固呈果冻状即可,8.0,检查,碗,
201005741,CookingStep,步骤9,步骤9,,CookingStep,,,,,,,,,,,,,出锅后加入香油和生抽即可享用,9.0,调味,勺子,